Manaslu Tsum Valley Vs. Annapurna Circuit

  • Rajesh Neupane
  • Last Updated on May 14, 2025

Nepal is a trekker’s paradise, home to some of the most breathtaking trails in the world. Among its many spectacular routes that cater to different kinds of adventurers, the Manaslu Tsum Valley Trek and the Annapurna Circuit Trek stand out as two of the most rewarding yet vastly different experiences.

The Manaslu Tsum Valley Trek is a hidden gem, offering solitude, untouched landscapes, and a deep dive into Tibetan Buddhist culture. In contrast, the Annapurna Circuit Trek is a classic favorite, with its diverse landscapes, high-altitude passes, and well-developed trekking infrastructure.

Understanding The Two Treks

Manaslu Tsum Valley Trek

  • Trekking Region: Manaslu
  • Trekking Duration: 24 Days
  • Maximum Altitude: 5,106 meters / 16,752 feet at Larkya La Pass
  • Difficulty Level: Strenuous
  • Best Time: Spring and Autumn

The Manaslu Tsum Valley Trek takes you within the restricted Manaslu Conservation Area, circling the towering Mount Manaslu (8,163m). In addition, it takes you within the hidden wonders of Tsum Valley, a sacred Buddhist region near the Tibetan border.

Along the journey, you will trek through dramatic gorges, cross high-altitude passes, and walk through charming villages untouched by modernity. As you ascend the trails, the scenery shifts from lush green hills and cascading rivers to barren alpine terrain with jaw-dropping views of Manaslu, Ganesh Himal, and Shringi Himal.

Major Highlights

  • Experience a peaceful trek away from the tourist-heavy routes of Everest and Annapurna.
  • Witness breathtaking panoramas of Mount Manaslu, Ganesh Himal, Shringi Himal, and Himalchuli.
  • Explore the hidden Tsum valley known for its untouched culture, monasteries, and spiritual ambiance.
  • Conquer one of Nepal’s highest and most rewarding mountain passes, Larkya La. 
  • Visit ancient Tibetan Buddhist monasteries (Mu Gompa and Rachen Gompa) nestled high in the Himalayas. 

Annapurna Circuit Trek

  • Trekking Region: Annapurna
  • Trekking Duration: 15 Days
  • Maximum Altitude: 5,416 meters / 17,769 feet at Thorong La Pass
  • Difficulty Level: Challenging
  • Best Time: Spring and Autumn

The Annapurna Circuit Trek is one of Nepal’s most legendary trekking routes, that encircles the Annapurna Massif, stretching across the Manang and Mustang regions. It takes you from lush green valleys to high-altitude deserts.

You will initially begin by walking through dense rhododendron forests, terraced farmlands, and traditional Gurung villages. Following it, you will then ascend into the stark, dramatic landscapes of Manang.

Major Highlights

  • Enjoy panoramic vistas of Annapurna, Dhaulagiri, Manaslu, Machhapuchhre, and Tilicho Peak.
  • Experience the Tibetan-influenced culture of Manang and the arid, mystical landscapes of Lower Mustang.
  • Visit one of Nepal’s most sacred Hindu and Buddhist pilgrimage sites, Muktinath Temple. 
  • Relax in rejuvenating natural hot springs at Jhinu Danda. 

Key Differences Between Manaslu Tsum Valley Trek And Annapurna Circuit Trek

Trekking Difficulty

The trek to Manaslu Tsum Valley is more challenging compared to the trek to Annapurna Circuit due to its remote trails, high-altitude passes, and limited facilities. On the trails of the Manaslu Tsum Valley, you will need to navigate rugged terrain, cross the formidable Larke Pass (5,106 meters), and endure long stretches without access to modern amenities.

In contrast, the trails of Annapurna offer a moderately difficult trekking experience. It features comfortable tea houses and better accessibility which makes it attainable to adventurers of all levels. Unlike Manaslu, this trek can also be done independently.

Trekking Permits And Cost

One of the biggest differences between the Manaslu Tsum Valley Trek and the Annapurna Circuit Trek is the cost and complexity of permits. Trekking in Manaslu and Tsum Valley requires multiple permits due to its restricted status which are as mentioned below.

  • Manaslu Special Permit: Costs USD 100 for the first 7 days of Sept to Nov and USD 75 for Dec to Aug with extra day costs of USD 15 during Sept to Nov and USD 10 in Dec to Aug.
  • Manaslu Conservation Area Project (MCAP) Permit: Costs USD 30 per person for entry
  • Annapurna Conservation Area Project (ACAP) Permit: Costs USD 30 per person for entry

In total, you should expect to spend between USD 160 to 200 on permits alone for the Manaslu Tsum Valley.

On the other hand, the Annapurna Circuit Trek is much more accessible and budget-friendly when it comes to permits. You will only need two basic permits which are as below.

  • Annapurna Conservation Area Project (ACAP) Permit: Costs USD 30 per person for entry
  • Trekkers’ Information Management System (TIMS) Card: Costs USD 20 

Additionally, unlike Manaslu, you can do this route independently without needing a licensed guide, further reducing expenses.

Accessibility And Transportation

Reaching Manaslu Tsum Valley is far more challenging due to its remote location and rough road conditions. Your trekking journey begins with a 7 to 9-hour drive from Kathmandu to Machha Khola, often on bumpy and unpaved roads.

Likewise, after completing the trek, you must first travel from Dharapani to Besisahar on a long, rugged road, followed by another lengthy drive back to Kathmandu. With no direct flights or alternative shortcuts, this journey can get quite exhausting.

In contrast, the Annapurna Circuit Trek offers far more flexible and convenient transportation options. The trek typically begins from Besisahar, which is easily accessible from Pokhara. You can choose to drive from Kathmandu to Pokhara (6 to 7 hours) or take a short 30-minute flight before continuing by road to the starting point.

On the return journey, you can take a jeep ride back and the short flight from Pokhara to Kathmandu. Hence, this shortens the time frame of the journey.

Best Time To Trek

While both the treks to Annapurna and Manaslu peaks during the trekking seasons: Spring (March  to May) and Autumn (September to November), they also have a severe difference during the other seasons.

For the trek to Manaslu, trying to attempt it during the Monsoon (June to August) is risky due to heavy rainfall, landslides, and slippery trails. Likewise, trekking in Winter (December to February) can be extremely challenging, with harsh snowfall blocking high passes like Larkya La and making some sections impassable.

The Annapurna Circuit, on the other hand, can also be trekked in Winter (December to February) with proper preparation. Additionally, the area near Mustang falls under rain-shadow region, which makes parts of the trail accessible even during Monsoon season.

Accommodation And Food

The Manaslu Tsum Valley Trek takes you through remote villages, where basic tea houses provide simple accommodation, often just a wooden bed with a thin mattress and a blanket. The facilities like WiFi, hot showers, or heated dining rooms are limited.

Similarly, when it comes to food, you should expect traditional meals like Dal Bhat, noodles, Tibetan bread, and vegetable soups. While the food is hearty and nourishing, options are fewer.

In contrast, the Annapurna Circuit Trek offers far more comfortable accommodations and diverse food choices. Its trail consists of well-established tea houses and you can enjoy hot showers, heated dining halls, and even WiFi in most places.

The food selection is also much wider, ranging from Dal Bhat and momos to international dishes like pasta, pizza, and fresh bakery items. As a matter of fact, many tea houses cater to a mix of local and Western cuisine.

Cultural Experience

During the trek to Manaslu Tsum Valley, you will find the heart of Tibetan Buddhist culture, where ancient traditions remain untouched by modernization. The Tsum Valley, often called the “Hidden Valley”, is home to centuries-old monasteries like Mu Gompa and Rachen Gompa, where monks and nuns still follow sacred rituals.

You will get to witness the locals, primarily of Tibetan descent, practice ancient customs, wear traditional clothing, and live in stone-built villages that feel frozen in time.

In contrast, the trek to Annapurna Circuit offers a blend of Hindu and Buddhist cultures, reflecting Nepal’s rich ethnic diversity. As you ascend through different regions, you pass through Gurung, Thakali, and Manangi villages.

The lower parts of the circuit have Hindu temples and terraced farmlands, while the higher sections showcase Buddhist monasteries and Tibetan influences. Unlike the isolated Manaslu region, the Annapurna Circuit strikes a balance between cultural immersion and modern comforts.

Scenery And Landscapes

With the Manaslu Tsum Valley Trek you will get to enjoy the raw, untouched, and less traveled experience. As you trek through deep gorges, alpine meadows, and remote valleys, you will witness hanging glaciers cascading down rugged cliffs and ancient Buddhist monasteries perched on dramatic landscapes.

Moving on, the Tsum Valley, in particular, will showcase a mystical aura, with prayer flags fluttering over centuries-old settlements and villagers living in harmony with nature.

However, the Annapurna Circuit showcases a dramatic range of landscapes. You will start your journey with lush green forests, rice terraces, and roaring rivers, then gradually transition into the barren, high-altitude deserts. At each step of the trek, you will get to enjoy panoramic views of Annapurna, Dhaulagiri, and Machhapuchhre.

Which Trek Might Be Right For You?

Criteria

Manaslu Tsum Valley Trek

Annapurna Circuit Trek

Remoteness

Highly remote, off-the-beaten-path

Well-established, popular

Difficulty

More challenging, requires experience

Quite difficult

Cultural Experience

Deep Tibetan Buddhist influence

Mix of Hindu & Buddhist cultures

Accommodation

Mix of Hindu & Buddhist cultures

Comfortable lodges with modern amenities

Permit Costs

Expensive due to restricted area

More affordable

Scenery And Landscapes

Untouched Himalayan beauty, deep gorges, hanging glaciers

Diverse terrain from lush forests to high-altitude deserts

Accessibility 

Long, rough drive to the trailhead

Easier access with road and flight options

Best For

Adventure seekers who love remote treks

Trekkers who want a mix of challenge & comfort

Conclusion

Both the Manaslu Tsum Valley Trek and the Annapurna Circuit Trek offer incredible trekking experiences, but they cater to different adventurers. If you seek solitude, raw Himalayan beauty, and a deep cultural connection, the Manaslu Tsum Valley Trek is the perfect choice. On the other hand, the Annapurna Circuit Trek if you want a balance of challenge and comfort.
Ultimately, when deciding the best trek, you must check on your fitness level, budget, and adventure preference. To ensure a safe and hassle-free experience, it's best to trek with a reliable and authorized agency like Nepal Trekking Experts.

FAQs

Which trek is more challenging, Manaslu Tsum Valley or Annapurna Circuit?

Manaslu Tsum Valley is more challenging due to its remote terrain, high-altitude passes, and fewer facilities.

Can beginners trek the Annapurna Circuit?


Yes, with proper preparation and acclimatization, beginners can complete the Annapurna Circuit.

Do I need a guide for these treks?

Yes, a guide is mandatory for Manaslu Tsum Valley, while Annapurna Circuit can be done independently but is safer with a guide.

Which trek is more budget-friendly?

Comparatively, the Annapurna Circuit is more affordable, with lower permit costs and better infrastructure.

What is the best season for these treks?

Spring (March  to May) and Autumn (September to November) are ideal for both, but Annapurna Circuit can also be done in Winter.


How long does each trek take?

Manaslu Tsum Valley takes around 18 to 21 days, while the Annapurna Circuit usually takes around 15 days.

Rajesh Neupane

Rajesh Neupane

This is Mr. Rajesh, also known as Raj. I was born and raised in the mountain region of Manaslu and have a deep and abiding connection with the culture and nature of the Himalayan mountains. With more than 25 years in the trekking industry and having traveled most of the trekking trails available in Nepal, I have a deep affinity and connection to the broad spectrum of people and their cultures, as well as a deep appreciation for the various religions, history, flora, and fauna of the mountain regions and their scattered valleys.

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