Tilicho Lake Trekking

The Highest Glacial Lakeratingbased on 3 reviews
  • Duration17 Days
  • Difficulty Level Strenuous
  • Activity Trekking/Hiking
  • Max. Altitude 5416 m.
  • Group Size 1 - 20
  • Best Season March to May & September to November
Group Discount Prices
1 paxUS$1045
2 - 6 paxUS$945
7 - 10 paxUS$895
11 - 15 paxUS$845
16 - 20 paxUS$795
Tilicho Lake Trekking Highlights
  • Serene Tilicho Lake at sunrise
  • Picturesque villages, turbulent river gorges
  • Unsurpassed Himalayan mountain views 
  • The Marshyangdi valley
  • Visiting the oldest Buddhist monastery in Braga
  • Crossing the Thorong- La (5416m)
  • The Pilgrimage town of Muktinath

Tilicho Lake Trekking Overview

Adventure may hurt you but monotony will kill you. Are you in need of some inspiration in your life? If so, the Tilicho Lake trek more than answers the question. Lying deep into the colossal spine of the mighty Himalayas, situated at over 4919 meters Lake Tilicho is one of the highest lakes in the world formed by the glacial melt of the northern slopes of the Annapurna Massif and Thorong Peak. The Lake is a blessed place, sacred for both Hindus and Buddhists. A journey to its turquoise shores is both an uplifting and challenging one that inspires just about everyone who manages it. The lake comes to its own as the morning sun rises glistening supreme providing yet another gem to reflect on when making this epic journey to circumvent the Annapurna Massif. With the all-embracing peaks of Mount Manaslu, Himalchuli, Lamjung Himal, Annapurna II, Annapurna III, Annapurna IV, Gangapurna, and Tilicho Peak dominating the scene, it’s a journey very rarely forgotten.

Manang village view
View of Manang village and the Marsangdi River

The trek to Tilicho is becoming a popular side hike on the Annapurna Circuit trek. The hike takes an additional 3–4 days; no camping is required as new lodges have been built between Manang and the lake. The final approach to Tilicho Lake is a day hike from the lodge at Tilicho Base Camp.

On The Trail:

On the way to Tilicho Lake
Hiking to the Tilicho Base Camp

Long before reaching Tilicho Lake 4919 m/16138 ft there is so much on the trail to tease the senses, a journey of snow-capped peaks, mist-shrouded valleys, isolated communities, and remote monasteries. Trails that lead us into knotted lush forests, stunning waterfalls, along turbulent rivers, and through well-kept weathered mountain villages. We hike up through the Marsyangdi Valley set within a powerful Buddhist culture inhabited by hardy, ever-welcoming people. If that were not enough the dramatic mountain views on the way can often defy descriptive superlatives. The side trek to Tilicho Lake puts a thicker layer of icing on a very unique journey.

Please important note: Weather conditions on the upper stages of the route (particularly the section from Manang to Tilicho Lake and the crossing of the Thorong La Pass 5416m) can vary considerably, from very pleasant to sometimes extreme. This will often depend on the time of year you choose to trek but not always. Please do not hesitate to contact us for advice if needed.

The best times to complete Annapurna Circuit with Tilicho Lake trek are Autumn (September to November) and spring (March to May).

Similarly, you may also quickly check our less explored, newly opened, and hidden valleyNar Phu TrekKhopra Ridge Trek, Mardi Himal Trek, classic Annapurna Base Camp Trek, Helambu Trek and more stunning packages.

Useful Information

Accommodation at the Tilicho Lake Trek

There are plenty of tea houses to choose from in the famous Annapurna region of Nepal, so there's no need to carry camping or cooking supplies. The Annapurna routes are well-loved and well-traveled, meaning that tea houses ranging in quality have been established to meet the range of needs of travelers. At lower elevations and busier areas, you can choose more fully equipped tea houses with electricity, wifi, and en suite bathrooms with hot showers and western toilets. There are also more rustic, basic tea houses available, especially at higher elevations, that have simple rooms and basic services. Bathrooms might be shared and have a squat-style toilet. At these tea houses, you can pay a small fee for services such as wifi and hot showers. We provide you with a clean, -20°C sleeping bag to keep you cozy and warm.

Meals at the Tilicho Lake Trek

Food in the Annapurna Region of Nepal is delicious and plentiful, with a range of options to suit your preferences. The menus at tea houses are usually quite large, especially considering you are trekking into the Himalayas, but it's important to note that most tea houses offer similar food options. You can choose from a variety of local dishes, including Dal Bhat (rice, vegetable curry, and lentil soup with unlimited refills!), fried rice or noodles, Mo Mo (local dumplings), Thukpa (Tibetan noodle soup), spring rolls, or western dishes like burgers, pasta, pizza, and potatoes. For breakfast, you can enjoy local chapati bread or Tibetan bread with curry or go for more familiar eggs, porridge, muesli, or pancakes. This trek is vegetarian and vegan-friendly, but if you have any other dietary restrictions, you can let us know, and your guide will communicate with the kitchen staff.

Your package with Nepal Trekking Experts includes dinner in Kathmandu before you leave for your trek and three meals a day (with tea or coffee) every day of the trek, including travel days. If you'd like, you can purchase extra snacks, desserts, or fancy coffees when they're available.

Transportation to the Tilicho Lake Trek

All transportation fees and arrangements are included in your trekking package when you book with Nepal Trekking Experts. To start your adventure in the Annapurna region, there are many transport options depending on your interest, time frame, and budget. A common route is to travel via bus or microvan from Kathmandu (Gongabu Bus Park) to Besisahar (6–7 hours) and then continue on to your starting point via local Jeep. Common starting points include Bhulbhule, Jagat, Dharapani, Chame, and Manang. The further you travel via Jeep, the less trekking you'll do by foot. This shortens the length of your trek, which can be a great option if you have less time or are adding other, lesser-traveled regions to your trek, such as Nar Phu Valley, or Nar Phu Thorong La.

Please be aware that the buses in Nepal can be overcrowded (especially if you are traveling during festival time), not particularly tidy, and will stop in villages along the route to pick up and drop off more people. Bus rides can be part of the exciting, immersive experience of being in a foreign country, but they are not for everyone. If you would like a more comfortable alternative, we can arrange a private jeep from Kathmandu all the way to your starting point. Jeeps shorten your travel time considerably, and you can stop for breaks at your leisure. With so many travel options, we'd be happy to talk things through with you to find what suits you best.

Battery Charging on the Tilicho Lake Trekking

Despite trekking deep into the Himalayas, most of the tea houses have either electricity or solar power. Depending on the tea house, you might be able to charge your devices in your rooms. Otherwise, you can pay a few dollars (paid in local rupees) to charge your battery in the main dining hall. Carrying a power bank is recommended during your trek in the Annapurna region.

Telephone availability on the Tilicho Lake Trek

Nowadays, most villages have phone service and mobile reception, although it can be quite unpredictable. NCELL and Nepal Telecom are the two major SIM card providers. Nepal Telecom is recommended by NTE for better reception in the Annapurna region. You can purchase a SIM card in Kathmandu when you arrive.


Many tea houses have wifi to purchase for around 3-5 dollars per hour, which is paid in local Nepali rupees. Please be aware that internet services may not be completely reliable due to weather and other issues.


Our tailor-made packages do not include a porter, so you can make the decision based on your own needs and preferences. Although not necessary, having a porter can make a massive difference in the enjoyment of your trek. If you are new to trekking at high altitudes, then we would recommend having a porter in the Annapurna region carry your bag across the rugged terrain. One porter carries the bags of two people (around 20kg) so that you can carry a small daypack. If you are undecided, we would be happy to discuss porters in more detail when you book your trek.

Tilicho Lake Trekking Permits and Cost

When trekking with Nepal Trekking Experts, the permit fees are included in your package. Your experienced guide will obtain all required permits on your behalf with your passport. To enter the Annapurna region, you will require two permits, which can both be obtained in Kathmandu or Pokhara before commencing your trek.

  • The TIMS (Trekkers Information Management System) Card costs 2000 Nepali rupees, and as per the latest rule, it will be obtained through the trekking agencies only.
  • The Annapurna Conservation Area Permit (ACAP), which costs 3000 Nepali rupees, is available through the Nepal Tourism Board, Bhirkutimandap Kathmandu, or Pokhara.
  • Max. Altitude:1400m/4593ft.
  • Meals:Breakfast
  • Accommodation:2/3 star hotel

One of our team will greet you at the airport for the transfer to your Hotel where there is time to relax. We set up a welcome meeting with your guide at a convenient time depending on your arrival at our office. For those that wish, there is the chance to go out together as a group for dinner afterward something we like to do. There are no other activities planned for today. Depending on your arrival schedule you will have time to get around the bustling bazaar; the hotels we use are normally situated in the lively Thamel area. There is a feast of outdoor gear, souvenir shops, great bookshops, and a huge variety of restaurants. It's a great place to wander through and get your bearings.

  • Max. Altitude:1400m/4593ft.
  • Meals:Breakfast
  • Accommodation:2/3 star hotel

This is a good chance for you to ask any questions or clear up any issues you may have. We make sure everyone is properly equipped for the trek and we give you an idea of what to expect on a day-to-day basis. We often arrange a walking tour, visiting the bazaar, temples, stupas, and the Durbar Square area as per your request which is situated in the center of old Kathmandu. It is a casual stroll taking in much of the day-to-day life of Kathmandu and its many bazaars: a thriving mixture of people selling fruit, vegetables, and spices with devotees visiting their favorite gods at temples and small shrines dotted along the streets and alleyways. With rickshaw Walla’s weaving their way through the bustle with the ever-present sacred cow meandering amongst it all there is rarely a dull moment.

  • Max. Altitude:1300m/4265ft.
  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Tea house

We Leave Kathmandu’s frenetic streets today for the drive to the starting point of the trek Jagat, nestled between the high peaks of the Annapurna and Mt. Manaslu – the world’s 8th highest peak. It’s a scenic drive through terraced hills along rivers as we pass by lush rice paddies and quiet villages on the way. The first part of the journey is on a pitched road to Besishahar where we take lunch. We then take a jeep on a dirt road to our final destination to Jagat.

  • Max. Altitude:1960m/6430ft.
  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Tea house

From Jagat, the trail leads along a meandering track that follows the Marsyangdi River, before winding our way up through a forest to a wonderful teahouse just before Chamje and marked by a magnificent waterfall on the opposite bank. The small village of Chamje (1430m) has its unique atmosphere of traditional-style teahouses, often packed with saddled local horses. From here we descend to cross the river to the east bank and continue up to the large settlement of Tal village 1675m. Tal has several lodges and shops set in a landscape with some breathtaking views of the surrounding valleys. This is an ideal spot to stop for lunch before we resume our journey to the village of Karte. The afternoon sees us crossing the river several times back and forth. As we snake our way up the valley, we pass through a collection of small villages on the way to our final destination at Dharapani.

  • Max. Altitude:2650m/8694ft.
  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Tea house

Today we begin by following a rocky trail westwards as we hike up the Marsyangdi River and into the Manang Valley, it’s another great day on the trail with some stunning views out towards Annapurna II (7937m) and Annapurna IV. These remote high Himalayan lands are home to the Manangi people, devout Buddhists, and itinerant traders who have traded salt and yaks across these mountains for centuries. Following in their footsteps of old, we head up through forests of maple and oak to Danakyu (2290m) and further on to the village of Timang (2360m) which is known as an amazing viewpoint of Manaslu and Lamjung Himal. We then need to negotiate a trail that winds its way across several forested ridges to Koto (2590m), from Koto it is a short easy walk down to Chame (2670m), the region's administrative headquarters. The distant views of Lamjung, Annapurna II, and Annapurna IV provide an alluring backdrop to our day's end.

  • Max. Altitude:3190m/10466ft.
  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Tea house

Departing Chame today, we need to cross over to the northern side of the river, and then follow a relatively easy trail up through apple orchards to the village of Bhratang (2840m), an old settlement that is largely uninhabited these days. From here get ready for some of the most dramatic scenery of the journey so far as we hike along a trail that has been blasted through the surrounding rock. We follow up through a steep and narrow valley, blanketed in dense forest. On exiting the forest and crossing the river over a suspension bridge we are treated to our first view of the spectacular Paungda Danda, a wall of rock around 1500 meters that rises like a rising giant from the river below. After crossing a ridge festooned with prayer flags we finally reach the large village of Pisang. The village is divided into what is known as lower and upper Pisang. From the Gumpa at the top of the town, there are some great views down to the meandering streets and rambling houses of the lower town.

  • Max. Altitude:3519m/11545ft.
  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Tea house

The path leads on an alternative and upper route through Gheru and Nagwal, each showcasing contrasting building styles from the upper valley. Further along the trail the old village of Braga offers up a perfectly situated monastery to pause and reflect on, Braga is a Tibetan-style village that houses an engaging collection of stacked houses along with the largest Gumpa in the district. The houses sit one on top of the other, the terraces of the upper houses forming the roofs of the ones below. There is an old monastery in the village that contains a wonderful collection of Tibetan Thangkas that dates back over 500 years. We are now not far from our destination today, just a short walk away to the large community of Manang, a settlement of some 500 houses with a village chorten and long Mani walls.

  • Max. Altitude:3519m/11545ft.
  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Tea house

As we are going to be over 5000 meters in a few days we need to acclimatize to allow our bodies time to cope with the altitude. Today has been left free to get more used to the conditions before we make the crossing later of the Thorong La. We have a choice today, we can take some side hikes or you can spend the day exploring the area around the village. Shorter hikes into the mountains are a good way to enjoy the views of the Chulu ranges, Annapurna ranges, and Thorong La in the distance. It is important to get some rest today too though, to conserve some energy for the days still to come. An optional four-kilometer walk is possible; it takes around one and a half hours with a total ascent of 200 meters and a descent of 200 meters.
Possible activities in Manang:  Attend a 3 pm lecture on the effects of altitude, hosted by the Himalayan Rescue Association. Often in the evening, it is possible to attend an assembly of Manang-born photographer Tashi R. Ghale, accompanied by a slideshow and a video of the area.

  • Max. Altitude:4140m/13583ft.
  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Tea house

It is quite a tough day today. After an early breakfast, we need to trek up to the village of Khangsar and on to Tilicho Base Camp. The trail cuts through a gnarled gorge with pristine Tilicho Peak shrouded in clouds far above us. The views today are very special as we get to fully appreciate the natural beauty of the Annapurna ranges all along the way. The trail leads us through small settlements and past the Tore monastery for more breathtaking views of the Khangsar River and the grand ice barrier before reaching Kansgar. From Kangsar we head on towards Tilicho Lake Base Camp, crossing wide grassy fields and, after making a slight climb up a small hill, we witness glorious views of the entire valley laid out before us in all its majesty. After trudging down a steep incline we finally reach Tilicho Base Camp for our overnight stay. We are likely to have seen many Yaks grazing today on the way.

  • Max. Altitude:4060m/13320ft.
  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Tea house

We need to make an early start today as we want to catch Tilicho Lake for sunrise. The Himalayas stand out in the night sky, pure white in the distance, the snow bright as a day against the stark sky. The path leads us uphill at the start although the incline is gradual even a small incline feels a lot more than that at this altitude. Hiking past some landslide areas on the way before climbing a hill covered in switchbacks where at the top a sign reads Tilicho Lake 35 mins. From here, the ground evens out with barely any incline. Moving on we pass a few small ponds, calm in the early morning. This is a very special day with some of the best views we will have on our journey around the Annapurna Circuit. Tilicho Lake is Heavenly, Sacred, Holy whatever, the journey today with Annapurna, Gangapurna’s glacier dome, and the marvelous Grande Barrier to admire on the way makes the day. After spending about 30min to an hour admiring one of nature’s gifts to the world we need to move on and make our way back to Tilicho Base Camp, where we have lunch. After lunch, it is an easy walk along the riverside, across a steep landslide area, and further down to our overnight stop at Shree Kharka.

  • Max. Altitude:4020m/13189ft.
  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Tea house

We take a trail that leads us out on a slow climb for around an hour, the track gently winds up offering inspiring views of the Annapurna II and Gangapurna, Yaks and mountain horses keep us company in this barren windswept terrain with juniper bushes as the only surviving vegetation around. We continue on a winding trail crossing the river below over suspension bridges and past herder’s stone huts eventually reaching the small settlement of Yak-Kharka.

  • Max. Altitude:4450m/14600ft.
  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Tea house

The next two days sees us on our greatest challenge, today is another full day in the high Himalayas, where Blue Sheep and even Snow-Leopards sometimes magically appear. From Yak Kharka we have two options either to stay the night at Thorong Phedi or move up to high camp. By now we are suitably acclimatized so a stay at high camp for more stunning mountain views is the goal today, it also makes it a lot easier to cross Thorong La pass on the following day. The trail to Thorong Phedi is an easy one with only a short climb to negotiate as we near the village. There then follows a stiff climb up to High Camp for around two hours, if you are cursing a little on the way, just think you won’t be having to do it tomorrow.

  • Max. Altitude:3762m/12343ft.
  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Tea house

Today we face the greatest challenge of the trek as we attempt to cross the Thorong La. Our guide will keep a careful eye on the weather conditions and also check on every member of the trekking group. The Thorong La Pass takes us to 5416m where each breath brings in around half of the oxygen available at sea level. So your lungs heart and legs will be working hard today. It will be a long day so expect to start early. The trail winds up the valley wall to cross the Thorong La Pass which is the lowest crossing point possible in this part of the Himalayas. There are clear days and days when you can expect plenty of ice and snow on the trail and at the top of the pass. Either way, we tread carefully and take our time. The higher we get the more spectacular the mountain views become. After many false dawns, the pass is finally upon us, and time to take in the grandeur of it all with sweeping panoramic views of snow-capped peaks that extend toward Tibet and beyond. Looking back to where we have come offers some splendid views of the Annapurna. A steep descent follows, the way down is long and again we need to take things slowly, following a series of switchbacks we eventually reach some grassy slopes. We pass some more sheep herder huts before reaching our overnight stop in the holy town of Muktinath (3800m). The temple at Muktinath is surrounded by rugged mountain landscapes with unparalleled views of Dhaulagiri (8167m), the world’s 7th highest mountain. It is an extremely important pilgrimage site for both Hindus and Buddhists. Against a backdrop of incredible starkness, you can sit and stare south to the snow-covered Annapurna range, or north to the Tibetan plateau.

  • Max. Altitude:2743m/8999ft.
  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Tea house

The final leg of the trek via Kagbeni offers fine Himalayan scenery and glimpses of the restricted and highly secluded region of Upper Mustang. Kagbeni itself, situated in peaceful surroundings by the Kali Gandaki River, is also sacred to Hindus. The trail leads on by the river all the way to Jomsom, a sizeable town that serves as the central administrative and transport hub for the region.

  • Max. Altitude:822m/2690ft.
  • Meals:Breakfast
  • Accommodation:2/3 star hotel

The drive from Jomsom to Pokhara is a lengthy - if adventurous - journey, while the much shorter option of a direct flight is also an option. With enough time a side trip to nearby Tatopani and its natural hot springs is also available, and certainly worth considering for its recuperative effects on weary limbs.

  • Max. Altitude:1400m/4593ft.
  • Meals:Breakfast

Early morning drive to Kathmandu by tourist bus.

    Transfer to the international airport or spend the rest of the holiday the way you prefer.

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    The above itinerary is a guideline. If you're not satisfied or have an alternative plan please feel free to discuss it with us.

    What's Included
    Cost Includes
    • Complimentary airport pick up and drop off
    • Complimentary welcome dinner
    • Two-night stay on arrival in Kathmandu with breakfast included (twin share basis)
    • One-night stay in Pokhara with breakfast included (twin share basis)
    • All necessary trekking permits such as Annapurna conservation area permit, and TIMS card
    • All accommodations during the trek
    • Three meals a day during the trek
    • A cup of tea or coffee each time with the meal
    • Fresh fruit each day if and when available
    • Complimentary duffel bag, agency T-shirt, trekking map, and sleeping bag
    • Government registered and first-aid trained professional local guide who speaks English
    • First aid kit
    • Return travel by tourist bus between Kathmandu and Pokhara
    • Kathmandu to Jagat by bus/jeep
    • Jomsom to Pokhara by bus
    • Staff insurance, meals, accommodation, equipment, transportation, etc.
    • Rescue arrangements if necessary
    • Agency service charge and government tax/VAT
    • Certificate of achievement if needed
    Cost Excludes
    • International airfare and Nepal visa fee
    • Lunch and dinner in Kathmandu
    • Porters to carry your backpacks (we provide porters on request)
    • Personal Insurance, personal expenses, loss of property and theft, etc.
    • Sightseeing fees (temples, monasteries, etc.)
    • All beverages, snacks, and additional expenses such as laundry, hot showers, battery charging, wifi, etc.
    • Tips to staff
    Route MapDownload Map
    Tilicho Lake Trekking map
    Dates & Availability
    Start:SundayOct 01, 2023
    End:TuesdayOct 17, 2023
    Start:SundayOct 15, 2023
    End:TuesdayOct 31, 2023


    Are you satisfied with the fixed departure dates? If not, do not worry! We are more than happy to organize private vs. group joining on any dates you prefer. Let's contact the local experts now.

    Photos & Videos
    3Travelers' Reviews
    • TripAdvisor
      rating star

      Annapurna Circuit with Tilicho lake

      May 2023 • Solo

      I want to thank Rajesh for arranging the Annapurna circuit with Tilicho lake trip and Dinesh for guiding me as a solo traveller.

      My private trip was taylor made to fit into my itinerary in Nepal. Everything was organized well, the communication was prompt from the beginning, so I was sure that I've chosen the right operator.

      Trekking around the Annapurna range was excellent, and thanks to Dinesh, it was safe, enjoyable and fun. We talked about nature, culture, and life in Nepal. I really appreciate his effort to make my trip memorable!

      miqJun 04, 2023Slovakia
    • TripAdvisor
      rating star

      Wonderful Annapurna Circuit with Tilicho Lake Trek

      Perfect trip from tailor made circuit discussion to end of the trip. Rajesh organized perfectly our trip with kindness and responsiveness. Thakur, our guide, was awesome. He is very knowledgeable, we learnt so much, and he has been patient and so kind that we had full trust spending two weeks with him. Same with our porter who has been really kind and smiley. We highly recommend using the service of Rajesh, Thakur and team for your next trip in Nepal!!

      ArthurNov 29, 2019France
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