Short Manaslu Tsum Valley TrekShort Manaslu Tsum Valley Trek

Short Manaslu Tsum Valley Trek

Experience the off-the-beaten-path Trek in Nepalratingbased on 1 review
  • Duration21 Days
  • Difficulty Level Strenuous
  • Activity Trekking/Hiking
  • Max. Altitude 5106 meters
  • Starts Kathmandu
  • Ends Pokhara/Kathmandu
  • Group Size 1-12
  • Best Season September To November and March to May
Group Discount Prices
  
1 paxUS$1745
2 - 3 paxUS$1290
4 - 7 paxUS$1190
8 - 12 paxUS$1145
Price Per PersonUS$1745All-inclusive services
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Short Manaslu Tsum Valley Trek Highlights
  • Experience the combined sacred landscapes of Tsum Valley with the classic Manaslu Circuit, exploring remote Himalayan villages, diverse wildlife, changing vegetation, Buddhist traditions, and some of the finest mountain scenery in the Manaslu region.
  • Trek beside the wild Budhi Gandaki River.
  • Walk through traditional Gurung villages and mountain communities, such as Jagat, Philim, Deng, Namrung, Lho, and others.
  • Discover the living culture of the Tsumba people and their Tibetan-influenced language. 
  • Experience Tsum Valley's tradition of non-violence associated with Buddhist values. 
  • Pass by landscapes filled with mani walls, chortens, and prayer flags.
  • Visit the legendary Milarepa Cave near the upper valley.
  • Reach Mu Gompa, the highest point of the Tsum Valley section.
  • Explore Dhephu Doma Gompa and Rachen Gompa.
  • Enjoy close views of Ganesh Himal, Sringi Himal, Himalchuli, and the Manaslu range from Tsum Valley's high settlements and monasteries to Shyala and Samagaun.
  • See Mount Manaslu grow larger with every trekking day.
  • Take the scenic detour to Pungen Gompa before reaching Samagaun.
  • Hike to Manaslu Base Camp on the acclimatization day.
  • Experience traditional Tibetan-influenced life in Samdo, located close to the Nepal-Tibet border.
  • Watch for Himalayan wildlife in the Manaslu Conservation Area, including Himalayan tahr, musk deer, and snow leopard.
  • Keep an eye out for high-altitude birds, such as pheasants, choughs, ravens, and other Himalayan species. 
  • Cross the legendary Larkya La Pass at 5,160 meters and enjoy views of Himalayan peaks, including Himlung Himal, Cheo Himal, Kangguru, Gyaji Kang, Ratna Chuli, Larkya Peak, and Annapurna II. 
  • Finish the journey at Pokhara with relaxing activities. 

Short Manaslu Tsum Valley Trek Overview

The Short Manaslu Tsum Valley Trek brings together two very different sides of the Manaslu region: the quiet, spiritually rich Tsum Valley and the dramatic high-altitude trails of the Manaslu Circuit. Located in northern Gorkha District near the Tibetan border, the route follows the Budhi Gandaki Valley before branching into Tsum at Lokpa, then reconnecting with the Manaslu Circuit and continuing toward Samagaun, Manaslu Base Camp, Samdo, and the Larkya La Pass.

Here, Tsum Valley is home to the Tsumba people, an Indigenous community with strong Tibetan cultural and Buddhist traditions. The valley is regarded as a Beyul, or sacred hidden valley, in the Himalayan Buddhist tradition. During this journey, you get to experience the spiritual side with local traditions connecting the valley with Guru Rinpoche (Padmasambhava), while visiting caves associated with the Buddhist saint.

The valley remained closed to foreign trekkers until 2008, which helps explain why its cultural landscape feels remarkably different from Nepal's more established trekking routes. You walk past stone houses, barley fields, prayer flags, carved mani walls, chortens, and centuries-old monasteries rather than large tourist settlements. The route includes important religious sites such as Chumling Gompa, Rachen Gompa, Milarepa Cave, Dhephu Doma Gompa, and Mu Gompa.

The culture is also closely connected with conservation. For the Tsumba, the surrounding mountains hold spiritual significance. The traditional Shyagya practice promotes non-violence toward living beings and forms part of the community's relationship with its environment. This cultural connection is one reason the Tsum Valley offers an experience that feels more intimate than a typical mountain sightseeing trip.

Once you leave Tsum Valley and return to the Manaslu Circuit, the character of the trek gradually changes. The trail moves through Gurung and Tibetan-influenced settlements such as Deng, Namrung, Lho, Shyala, Samagaun, and Samdo, while the forests give way to alpine meadows, yak pastures, rocky moraines, and increasingly stark mountain landscapes. Along the way, you get increasingly close views of Manaslu, as well as Ganesh Himal, Sringi Himal,Himalchuli, and other Himalayan peaks. 

There is plenty for nature lovers too. The wider Manaslu Conservation Area supports 33 species of mammals, around 110 bird species, and between 1,500 and 2,000 species of flowering plants. Depending on the season and luck, the region provides habitat for Himalayan tahr, musk deer, snow leopard, blue sheep, and numerous Himalayan birds. The trail itself passes through changing vegetation, from lush lower forests and rhododendron to pine, fir, alpine shrubs, and high mountain terrain. 

And then comes the high-altitude finale. From Samagaun, the itinerary includes a demanding side hike toward Manaslu Base Camp, followed by the ascent through Samdo and Dharamsala before crossing Larkya La at around 5,160 meters. This is the most physically demanding section of the trek, but it also delivers some of the journey's biggest mountain views before the trail drops into the greener landscapes around Bhimthang and Tilije. 

All in all, the Short Manaslu Tsum Valley Trek is a combination of remote trekking, Buddhist culture, traditional Himalayan communities, wildlife, changing landscapes, and high-altitude adventure. You spend part of the journey walking through a sacred valley, and the other part tackling one of Nepal's classic high mountain circuits. It is a good choice if you want more than a straightforward Himalayan trek and would rather experience the people, culture, trails, monasteries, and mountains of the Manaslu region as one connected journey.

What Makes The Short Manaslu Tsum Valley Trek Special?

Explore The Sacred And Hidden Tsum Valley With The Classic Manaslu Circuit

The biggest draw of the Short Manaslu Tsum Valley Trek is the way it brings two very different Himalayan experiences together. Instead of following the Manaslu Circuit alone, you turn toward Lokpa and enter the secluded Tsum Valley, then reconnect with the classic circuit and continue toward Samagaun, Manaslu Base Camp, Samdo, and Larkya La. The result is a trek that combines cultural depth with some of the most dramatic high-mountain scenery in Nepal.

Tsum feels different almost as soon as you enter it. The valley sits beneath the Ganesh Himal and Sringi Himal ranges and is traditionally regarded as a Beyul, or sacred hidden valley in Tibetan Buddhism. Its relative isolation has helped preserve a distinctive Tsumba culture, local dialect, Buddhist traditions, and traditional way of life.

Here, you pass by stone houses, barley fields, prayer flags, chortens, and long mani walls carved with Buddhist prayers. In villages such as Chumling, Chhokangparo, and Nile, Tibetan-influenced traditions remain closely connected to everyday life.

The spiritual side of the Tsum Valley Trek becomes even more apparent as you reach its higher settlements. The route takes you toward Milarepa Cave, before continuing toward Mu Gompa.

Tsum is also known for the community's Shyagya tradition, which is a long-standing commitment to non-violence toward animals. The practice reflects the valley's Buddhist values and has contributed to the protection of its wildlife and natural environment. 

After exploring this quieter cultural side of the Himalayas, the route returns to the Manaslu Circuit. The character of the trail gradually changes as you pass through Deng, Namrung, Lho, and Shyala before reaching Samagaun beneath the towering Mount Manaslu (8,163 meters). 

Experience Authentic Tibetan Buddhist Culture And Local Mountain Life

With this journey, you get a chance to experience the living culture of the Tsumba people, one of the Indigenous communities of northern Gorkha. Their traditional homeland, Tsum Valley, has a strong Tibetan Buddhist identity. As for the Manaslu Circuit trail, you pass through Gurung villages, which gradually become more Tibetan-influenced as you climb higher. 

The Tsumba people have lived in the Tsum Valley for generations, maintaining a culture strongly influenced by Tibet. They speak Tsumke, or Tsumba, which is a distinctive local language with Tibetan influence. Here, agriculture, livestock, tourism, and seasonal work remain important parts of the local economy.

The valley is also regarded as a Beyul, or sacred hidden refuge, and local beliefs connect its mountains and caves with Buddhist spiritual figures such as Guru Rinpoche and Milarepa. This spiritual connection is especially noticeable when you visit places such as Mu Gompa, Rachen Gompa, and Milarepa Cave.

One of the most distinctive parts of Tsum Valley culture is the Shyagya tradition. It is a community practice of non-violence rooted in Buddhist values. Upper Tsum was declared a non-violent area in 1920, and the tradition has continued through generations. Its principles include prohibitions or restrictions on hunting, trapping, killing animals, collecting honey, setting forest fires, and trading livestock for slaughter.

During your time here, you may come across local celebrations which include prayers, Buddhist rituals, traditional songs and dances, sacred flags, and community gatherings. Some of the festivals you may encounter are:

  • Tamu Lhosar: It is the Gurung New Year, generally celebrated around December. Families gather, share food, exchange greetings and gifts, and celebrate with traditional music and dance. It is particularly relevant to the Gurung communities in the lower Manaslu region.
  • Gyalpo Lhosar: It is the Tibetan New Year and an important celebration in the upper Nubri Valley. Villages such as Lho and Samagaun mark the occasion with prayers, family gatherings, traditional food, music, and community celebrations. It usually falls around February or March, although the exact date changes each year. 
  • Dumje (Dumji): It is another important Buddhist festival associated with the Nubri communities. It is held around June or July and is connected with Guru Rinpoche.
  • Saga Dawa: It is a major Buddhist observance commemorating the Buddha's birth, enlightenment, and passing. 

Discover Ancient Gompas And Sacred Himalayan Sites

This adventure takes you through a remarkable collection of Buddhist monasteries, meditation caves, chortens, and sacred sites scattered across Tsum Valley and the upper Manaslu region. Many of these places are still active religious centers.

In Tsum Valley, the spiritual journey begins with sites such as Milarepa Cave, Rachen Gompa, and Mu Gompa. In the Manaslu Circuit, the trail brings you closer to Ribung Gompa and Pungyen Gompa.

Visit Milarepa Cave And Sacred Sites Of Tsum Valley

One of the most fascinating stops in Tsum Valley is Piren Phu, also known as Milarepa Cave, near the village of Burji. Local Buddhist tradition associates the cave with the revered Tibetan yogi Milarepa, who is believed to have meditated here. The cave contains religious paintings, carved stones, and sacred inscriptions.

You then continue deeper into the valley toward Rachen Gompa, which is a Buddhist nunnery where a community of nuns maintains its religious practice. Its prayer halls, murals, and peaceful setting offer a more intimate look at monastic life in the remote Himalayas.

Further north, Mu Gompa is situated at around 3,700 meters near the head of Tsum Valley. It is the highest major monastery in the valley and remains an active place of Buddhist prayer, study, and meditation.

Follow The Spiritual Trail Into The Manaslu Circuit

After leaving Tsum Valley, the trek rejoins the classic Manaslu Circuit and continues through the Buddhist communities of the Nubri region. Ribung Gompa at Lho stands above the village and remains an important religious center for the local community. The monastery is also associated with traditional Buddhist celebrations and masked dances.

Near Samagaun, you can make a side trip to Pungyen Gompa, set high above the valley beneath the Manaslu range. The hike combines a quiet spiritual setting with striking views of Manaslu and the surrounding mountains. It also fits naturally into the acclimatization period before heading toward Manaslu Base Camp and the higher sections of the circuit.

Make The Most Of Your Samagaun Acclimatization Day

After days of steady climbing, Samagaun gives you an important pause before the trail heads toward Samdo, Dharamsala, and eventually Larkya La Pass. Situated at around 3,500 meters, it is the ideal place to spend an extra night and let your body adjust to the thinner air. But an acclimatization day here does not mean staying inside the teahouse all day. 

On the trail, your acclimatization day includes a challenging day hike to Manaslu Base Camp. The route climbs through open, rocky terrain toward the glaciers and brings you close to the towering Manaslu massif. At around 4,980 meters, the altitude makes the hike demanding, but the reward is an impressive view of the mountain, glaciers, and high Himalayan landscape.

If you prefer a shorter outing or your body needs an easier day, Birendra Lake is a gentler alternative. The glacial lake lies above Samagaun and offers a quieter setting surrounded by rocky moraine and snow-covered peaks. Pungyen Gompa is another popular day-hike option, combining acclimatization with a visit to an important Buddhist site and wide views toward Manaslu.

You can also use the remaining time to explore Samagaun village itself. You can walk past traditional stone houses, mani walls, prayer flags, and fields, or simply sit back and watch everyday life unfold around the mountain landscape. The slower pace gives you a chance to appreciate the Nubri culture and Tibetan Buddhist traditions that become increasingly visible as you move higher into the Manaslu region.

Encounter Himalayan Wildlife And Flora In The Manaslu Conservation Area

The Manaslu Conservation Area is home to around 33 species of mammals, 110 species of birds, 11 species of butterflies, and 1,500 to 2,000 species of flowering plants.

As you walk through the lower Budhi Gandaki valley, the trail passes through greener forests containing oak, maple, Himalayan blue pine, rhododendron, laurel, and other broad-leaved trees. Higher up, the vegetation gradually changes to fir, spruce, larch, birch, hemlock, and juniper before giving way to alpine shrubs, grasslands, and sparse high-altitude vegetation around Samagaun and Larkya La.

Spring brings another side of the landscape to life, particularly when rhododendrons bloom across the middle elevations. You can also find a variety of Himalayan medicinal and aromatic plants, including Jatamansi (Nardostachys grandiflora), Chiraito (Swertia chirayita), Panchaunle (Dactylorhiza hatagirea), Aconitum, and Yarsagumba (Ophiocordyceps sinensis).

The animal life is even more elusive. Himalayan tahr, blue sheep, musk deer, Himalayan goral, and Himalayan serow inhabit different parts of the conservation area, while the region also provides habitat for rarer predators such as the snow leopard, grey wolf, dhole, Eurasian lynx, and Himalayan black bear. Red pandas are also recorded in the wider Manaslu ecosystem, although they are exceptionally difficult to spot in the wild.

Similarly, the conservation area supports birds such as the Himalayan monal, blood pheasant, crimson-horned pheasant, koklass pheasant, Tibetan snowcock, golden eagle, and Himalayan griffon.

Experience The Himalayas From Forests To Glaciers

One of the best things about the Short Manaslu Tsum Valley is that the mountain views do not arrive all at once. The landscape gradually opens as you gain altitude, taking you from deep river valleys and dense forests to open alpine meadows, glacial valleys, and some of the highest peaks in the Manaslu region.

In the early days, the Budhi Gandaki Valley keeps the mountains partly hidden. You walk through subtropical forests, steep gorges, waterfalls, and narrow valleys, with peaks such as Ganesh Himal and Shringi Himal appearing through gaps in the landscape. In Tsum Valley, the views become more prominent around Chumling and Chhokangparo, with Ganesh Himal, Sringi Himal, Himalchuli, and Buddha Himal forming the dramatic backdrop. 

As the trek rejoins the Manaslu Circuit, the mountains begin to take over the skyline. Around Namrung and Lho, the first impressive views of Manaslu appear, along with Himalchuli and Ngadi Chuli. Now, Lho is particularly memorable because Manaslu rises dramatically above the village, while the viewpoint around Ribung Gompa adds a beautiful combination of monastery, village, and mountain scenery.

Then comes Shyala, where the scenery changes noticeably. The forest thins out, and the valley opens into broad alpine terrain, allowing Manaslu, Himalchuli, Ngadi Chuli, Manaslu North, and surrounding peaks to appear together. It is one of the best panoramic viewpoints on the Manaslu Circuit and a great place to stop for a while.

From Samagaun, the mountain views become even closer. Manaslu and its glaciers dominate the northern skyline, and the side trip toward Manaslu Base Camp takes you deeper into this high-altitude landscape.

The final dramatic change comes after Samdo and Dharamsala, as the trail climbs toward Larkya La Pass. The landscape becomes increasingly stark, with snow, moraine, glaciers, and rugged mountain ridges replacing most vegetation. From the pass, the panorama opens across Manaslu, Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II. It is the widest mountain panorama of the trek and a fitting high point of the journey.

The views also change throughout the day. Early mornings generally offer the clearest mountain visibility before clouds build, while the first sunlight can illuminate the snowy summits around Lho, Shyala, and Samagaun. By midday, clouds may gather around the peaks, creating a completely different mood, and late afternoon can bring softer light across the valleys. 

Take On Larkya La, One Of The Trek's Biggest Challenges

The Larkya La Pass is the physical high point of the Short Manaslu Tsum Valley Trek and one of the biggest challenges of the entire journey. At around 5,106 meters, it is not a technical mountain climb, but the combination of high altitude, cold, rugged terrain, and a long trekking day makes the crossing demanding.

The challenge starts from Dharamsala (Larkya Phedi) at around 4,460 meters. You leave early, often before sunrise, and climb gradually through a stark landscape of rocky slopes, snow, and glacial terrain. At this elevation, the air is noticeably thinner, so even a gentle uphill section feels harder than it would at lower elevations. The early start also gives you more daylight for the long descent and helps you avoid the stronger winds and changing conditions that can develop later in the day.

Reaching the top is a slow-and-steady effort. The final approach opens into a broad, exposed mountain landscape, and the prayer flags at Larkya La mark the moment you reach the highest point of the Manaslu Circuit. From here, the views stretch toward Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II, creating one of the most impressive high-mountain panoramas of the trek.

But reaching Larkya La is only half the challenge. The trail then drops steeply toward Bhimthang. Your legs have to handle a sustained descent over uneven and sometimes snowy terrain, so the final section can feel just as demanding as the climb to the pass.

End The Himalayan Journey With A Relaxing Escape To Pokhara

As your journey ends in Pokhara, the change of scenery feels almost as rewarding as the trek itself. After days of walking through remote mountain villages, high passes, glaciers, and rugged trails, you arrive in a laid-back lakeside city surrounded by green hills, clear lakes, and some of Nepal's most recognisable peaks.

Known as the “Gateway to the Annapurna region,” Pokhara is situated beside Phewa Lake, with the Annapurna range, Machhapuchhre (Fishtail), Dhaulagiri, and Lamjung Himal forming the mountain backdrop. On a clear day, the snow-covered peaks rise dramatically beyond the city.

The easiest way to unwind is around Lakeside and Phewa Lake. You can take a leisurely boat ride across the lake, visit the small Tal Barahi Temple on the island, enjoy a lakeside meal, or simply sit with a coffee and watch Machhapuchhre change colour as the light moves across the mountains. Phewa, Begnas, and Rupa lakes also offer boating and other quiet ways to spend a free day.

If your legs need a proper break after Larkya La, Pokhara makes it easy to slow down. Book a massage or spa treatment, sleep in, enjoy good food, browse the shops around Lakeside, or spend an unhurried afternoon beside the water. After a demanding high-altitude trek, doing absolutely nothing for a few hours can be an adventure of its own.

For more mountain views, you can head to Sarangkot early in the morning. Its hilltop viewpoint looks across Phewa Lake toward the Annapurna range, with Dhaulagiri, Machhapuchhre, Annapurna II, and Lamjung Himal visible on clear days. Sunrise is particularly popular, and you can combine the visit with paragliding or ziplining if you want to turn the viewpoint into an adventure.

For something quieter, you can visit the World Peace Pagoda on the hill above the southern side of Phewa Lake. The white Buddhist stupa provides sweeping views across the lake, Pokhara Valley, and the Annapurna mountains. Devi's Fall, Gupteshwar Cave, Seti Gorge, Bindhyabasini Temple, and Pokhara's Old Bazaar also give you plenty of options if you want to spend the day exploring rather than resting.

And if you still have some energy left, Pokhara offers plenty of adrenaline. You can try paragliding from Sarangkot, ziplining across the valley, bungee jumping in Hemja, mountain biking, hiking, or other adventure activities.

Cost For The Short Manaslu And Tsum Valley Trek

The Short Manaslu and Tsum Valley Trek costs USD 1,745 per person. The price covers the core services needed for the trek, including accommodation, meals during the trekking days, required trekking permits, an English-speaking local guide, ground transportation, staff expenses, and essential trekking equipment.

The package also takes care of the major logistics before, during, and after the trek, including airport transfers, Kathmandu accommodation with breakfast, trekking permits, guide and staff arrangements, and transportation between the trail and Kathmandu or Pokhara. This means you do not have to arrange the main components of the trek separately.

However, personal expenses such as international airfare, Nepal visa fees, meals in Kathmandu outside the included welcome dinner and breakfasts, travel insurance, snacks and drinks, optional porter service, sightseeing, charging and Wi-Fi, and staff tips are not included.

Restricted Area Rules And Permit Requirements For Manaslu And Tsum Valley

The Manaslu Circuit and Tsum Valley Short Trek takes you through two of Nepal's restricted trekking areas, where access is regulated by the government to manage tourism in sensitive mountain and border regions. In practical terms, this means you cannot arrange the restricted-area permits independently. You trek through a government-registered trekking agency, with a licensed trekking guide, even if you are traveling as a solo trekker.

The main permits required for the Manaslu and Tsum Valley trek include the following:

  • Manaslu Restricted Area Permit (MRAP): USD 100 per person for the first seven days from September to November, followed by USD 15 per additional day. From December to August, it costs USD 75 for the first seven days and USD 10 per additional day.
  • Tsum Valley Restricted Area Permit: USD 40 per person for the first seven days from September to November, followed by USD 7 per additional day. From December to August, it costs USD 30 for the first seven days and USD 7 per additional day.
  • Manaslu Conservation Area Permit (MCAP): NPR 3,000 per person.
  • Annapurna Conservation Area Permit (ACAP): NPR 3,000 per person, required for the section after crossing Larkya La into the Annapurna Conservation Area.

For these permits, you do not need to visit the immigration or tourism offices yourself. We arrange the required trekking permits on your behalf as part of the trek preparation. For the paperwork, you generally provide a clear copy of your passport, a recent passport-size photograph, your Nepal visa details, travel or insurance information, and the required personal details for the trekking application. We handle the permit applications, trekking itinerary, trekker list, and other administrative documents required by the authorities.

Hiring A Guide And Porter For The Short Manaslu Tsum Valley Adventure

A licensed trekking guide is essential for the Short Manaslu Tsum Valley Trek, both because the route passes through restricted areas and because you spend several days at high altitude and cross the 5,106-meter Larkya La Pass. A good local guide handles trail logistics, explains the local culture and landscape, communicates with teahouse owners, and keeps an eye on your condition as the altitude increases. 

Our local Manaslu guide costs USD 35 per day. Our guides are government-registered, first-aid and high-altitude trained, English-speaking, and familiar with the Manaslu and Tsum Valley trails. They also carry a first-aid kit, pulse oximeter, and Diamox as part of the trekking support equipment. More importantly, their local knowledge gives you a better understanding of the villages, monasteries, mountains, wildlife, and traditions you encounter along the way.

As for a porter, hiring one is optional but strongly recommended, particularly for a trek this long and demanding. A porter costs USD 25 per day and carries up to 20 kg, so two trekkers can share one porter and divide the cost. This leaves you carrying only a light daypack with water, valuables, and the things you need during the day.

Porter service is not included in our trek price, but we arrange one whenever you request it. For this short trek, we recommend hiring a porter rather than carrying your full trekking bag over multiple days and across Larkya La. It makes the long walking days considerably more comfortable and allows you to enjoy the trail without constantly thinking about the weight on your back.

Now, tipping is not mandatory, but it is a customary way to thank your trekking team for their work. If you are happy with the service, you can tip your guide and porter at the end of the trek. As a general guideline, around 15 to 20% of the total trek cost is a generous amount, although the final amount is entirely up to you. If your guide or porter goes above and beyond and you feel particularly pleased with their support, you are always welcome to give more.

How To Book The Short Manaslu Tsum Valley Trek With Nepal Trekking Experts?

To book the Short Manaslu Tsum Valley Trek with Nepal Trekking Experts, you only need to send a 10% deposit of the total trek cost. This allows our team to begin arranging permits, accommodations, transportation, and guide services required for this restricted-area journey.

After confirming your booking, you are asked to provide a copy of your passport, a passport-sized photograph, and your flight details once they are available. These documents are necessary for issuing trekking permits and preparing official logistics before your arrival in Nepal.

For convenience, the deposit can be paid safely online through our official website. The payment system is secure, and you receive an automatic confirmation receipt directly in your email immediately after completing the transaction. The remaining balance can be paid upon arrival in Kathmandu.

If you have questions at any stage of planning, our team is always available to assist. You can reach out to us anytime.

Useful Information

How Difficult Is The Short Trek To Manaslu Tsum Valley?

The Short Manaslu Tsum Valley Trek is a moderate to challenging high-altitude trek. It does not involve technical climbing, ropes, or mountaineering skills, but it demands good physical fitness, steady endurance, and proper acclimatization. 

The Tsum Valley section is generally more manageable than the upper Manaslu Circuit. The trail gradually climbs from Machha Khola through Lokpa, Chumling, and Chhokangparo before reaching Mu Gompa. Even at these elevations, repeated ascents and descents, rocky paths, suspension bridges, and 5 to 7-hour walking days require reasonable stamina.

The difficulty increases after you rejoin the Manaslu Circuit. The trail continues upward through Namrung, Lho, Shyala, and Samagaun before reaching the higher sections around Samdo and Dharamsala. Your acclimatization day at Samagaun provides an important break and allows you to prepare for the biggest challenge ahead. 

Now, crossing Larkya La is generally the toughest day of the trek. You start from Dharamsala early in the morning and climb through cold, exposed, high-altitude terrain before reaching the pass. The crossing typically takes around 8 to 10 hours, followed by a long descent toward Bhimthang.

The good news is that the challenge is mainly physical and altitude-related rather than technical. You do not need previous mountaineering experience to cross Larkya La under normal conditions. What you need is the ability to walk for several hours on consecutive days, manage uneven terrain, and maintain a steady pace when the air gets thin.

Altogether, this trek is suitable for reasonably fit trekkers who can comfortably walk for 5 to 8 hours a day on varied terrain and prepare properly before the trip. Previous multi-day trekking experience is helpful, but it is not an absolute requirement if you build your endurance gradually and follow a well-paced itinerary. But you need to prepare yourself with regular walking, uphill and downhill training, stair climbing, and longer weekend hikes.

Acclimatisation And Altitude Sickness Risks During The Manaslu Tsum Valley Trail

Altitude is one of the main things to take seriously on the Manaslu Tsum Valley trail. The route gradually climbs from around 830 meters at Machha Khola to 3,700 meters at Mu Gompa, nearly 5,000 meters at Manaslu Base Camp, and around 5,106 meters at Larkya La. As the elevation increases, the air gets thinner, so giving your body enough time to adjust is essential.

The itinerary includes a gradual ascent and an acclimatisation day at Samagaun before the trek continues towards Samdo, Dharamsala, and Larkya La. You can use this day for the Manaslu Base Camp hike, visit Birendra Lake, or take a shorter walk depending on how you feel. This helps your body adapt before reaching the highest sections of the trek.

Well, altitude sickness can affect anyone, regardless of age or fitness level. Common signs of acute mountain sickness (AMS) include headache, dizziness, unusual tiredness, nausea, reduced appetite, and difficulty sleeping. If you experience these symptoms, you must inform your guide.

Our experienced local guide also keeps a close eye on your condition at higher elevations. They carry a pulse oximeter to monitor your oxygen saturation and Diamox (acetazolamide) as part of the high-altitude medical kit. If altitude-related symptoms appear, the guide can assess the situation, monitor changes, and help coordinate the appropriate response. However, Diamox should only be taken according to appropriate medical advice.

Also, here are a few simple habits that make altitude acclimatisation easier:

  • Walk slowly and maintain a comfortable pace as the elevation increases.
  • Drink regularly and eat enough, even when your appetite is low.
  • Get proper rest after long walking days.
  • Follow the planned acclimatisation schedule rather than rushing ahead.
  • Tell your guide immediately if you develop a headache, nausea, dizziness, or unusual fatigue.
  • Never continue ascending if your symptoms are getting worse.

If symptoms become severe, particularly confusion, loss of coordination, or breathlessness at rest, immediate medical attention and descent are important. The general rule at high altitude is simple: do not ascend to sleep higher when you are experiencing altitude sickness, and descend if symptoms worsen despite rest or treatment.

When Is The Best Time For Short Manaslu Circuit & Tsum Valley Trekking?

The best time for the Short Manaslu Circuit and Tsum Valley trekking is spring (March to May) and autumn (September to November). Spring brings a fresh, colourful side. During spring, the temperatures gradually rise, the lower and middle sections of the trail turn greener, and rhododendrons begin blooming across the hillsides. The combination of forest, mountain scenery and colourful flowers makes the trek especially beautiful around March to May, with April often offering the best balance of pleasant weather and visibility.

However, the higher valleys remain cold, particularly around Mu Gompa, Samdo, and Dharamsala, but daytime trekking conditions generally feel more comfortable. You also get a slightly quieter atmosphere than the busiest autumn period.

If your priority is clear Himalayan views and stable trekking weather, autumn is hard to beat. After the summer monsoon clears the atmosphere, the skies become crisp, and the mountains often appear exceptionally sharp. This makes autumn particularly rewarding for views of Manaslu, Ganesh Himal, Himalchuli, Sringi Himal and the peaks around Larkya La.

October is generally the standout month, as the trails are usually dry, visibility is excellent, and the weather provides favourable conditions for the high-altitude sections. November continues to offer clear skies, although temperatures become noticeably colder as winter approaches.

All in all, autumn also brings a lively atmosphere to the mountain villages, with local communities preparing for and celebrating major Nepali festivals such as Dashain and Tihar during this period.

Can You Trek The Manaslu Tsum Valley Trail During Monsoon?

Yes, you can trek the Manaslu Tsum Valley Trail during the monsoon, but June to August is not the easiest time for this journey. Heavy rainfall mainly affects the lower Budhi Gandaki Valley, where the trail becomes muddy and slippery, rivers and streams run higher, and landslides can sometimes disrupt both the trekking route and the road to Machha Khola. July is generally the wettest month, while conditions start improving towards late August.

The good news is that the entire route does not experience monsoon in the same way. The lower sections around Machha Khola, Jagat, and Lokpa receive the most rain, while the higher Manaslu Valley becomes noticeably drier as you gain elevation. Beyond Samagaun, the region sits partly in a rain-shadow area, so you can sometimes enjoy surprisingly clear mornings even when clouds cover the lower valleys.

Monsoon also gives this trek a completely different character. The hills are lush and green, waterfalls are fuller, forests feel fresh, and the trails are much quieter than during spring and autumn. When the clouds briefly clear, the freshly washed landscape and mountain views can look incredibly dramatic.

However, flexibility is important. The rain can delay the drive to the trailhead, slow walking on slippery sections, and temporarily affect some parts of the route. Leeches are also common in the wetter, forested lower sections. For this reason, monsoon trekking is better suited to experienced trekkers who are comfortable with changing plans and less predictable weather.

If you choose this season, an early start is useful because mornings are often calmer before afternoon clouds and showers build. Most importantly, keep some flexibility in your schedule and follow your local guide's advice about road, trail, and river conditions.

Is The Short Manaslu Circuit And Tsum Valley Trek Safe In Winter?

Yes, this trek is possible in winter, but it is not the easiest or most reliable season for the full route. December to February brings freezing temperatures, snow, and icy trails, particularly above 3,000 meters. The biggest concern is Larkya La Pass, where heavy snowfall can make the crossing extremely difficult or even temporarily impossible.

The Tsum Valley section can offer a peaceful winter experience, with fewer trekkers, crisp mountain views, and snow-covered landscapes. However, conditions become much more demanding once the trail reaches the higher Manaslu Valley.

If you are attempting the Manaslu Tsum Valley Short Trek in winter, preparation and flexibility are essential. Warm layers, insulated sleeping gear, sturdy footwear, and traction equipment such as microspikes or crampons can become important when the trail is covered with ice or snow. 

Your local guide plays an especially important role during winter. The guide keeps track of weather and trail conditions, assesses the snow around Larkya La, and adjusts the itinerary when necessary. If fresh snowfall makes the pass unsafe, the priority is to wait, change the plan, or turn back rather than force a crossing.

Winter, therefore, suits experienced trekkers who are comfortable with cold, snow, and changing plans. If your priority is easier trail conditions, open teahouses, and a more predictable Larkya La crossing, spring and autumn remain the better choices.

Tips For A Successful Short Trek To Manaslu Tsum Valley

  • Secure the Manaslu Restricted Area Permit, MCAP, and ACAP through a registered agency before your trek.
  • Choose to trek in Spring (March to May) or Autumn (September to November) for clear skies, better trail conditions, and stunning views.
  • Train at least 3 to 4 weeks prior to the trek with cardio and strength training to handle long walking hours and altitude gain.
  • Stick to the itinerary, stay hydrated, and don’t skip the rest of the days to avoid altitude sickness.
  • Pack light and smart. Layer your clothes.
  • Carry enough Nepali cash during the trek.
  • Drink plenty of water and eat nourishing meals to maintain energy levels.
  • Buy travel insurance that covers high-altitude trekking and emergency evacuation.

Accommodation On The Manaslu Tsum Valley Trail

Accommodation here is simple, comfortable enough for a good night's rest, and deeply connected to local mountain life. Most nights are spent in small, family-run tea houses and lodges built from stone, wood, and other locally available materials. The facilities become more basic as you move deeper into Tsum Valley and climb towards the higher Manaslu region.

Most tea houses in Tsum Valley and the Manaslu region provide twin-sharing rooms with simple beds, foam mattresses, pillows, and blankets. Rooms generally do not have heating, so nights can feel particularly cold at higher elevations. A warm sleeping bag is therefore important.

Also, bathrooms are usually shared, with squat toilets more common in the remote sections. Some lower and better-equipped lodges offer Western-style toilets, while hot showers are available only at selected stops for an additional charge. As you climb higher, facilities become increasingly limited, and at some remote overnight stops, you mainly get the essentials: a bed, blanket, simple meals, and a warm dining area.

Some nights also bring a more memorable cultural experience. Depending on the itinerary and available accommodation, overnight stays around Mu Gompa or other monastic sites can place you close to active Buddhist communities, where the atmosphere is far removed from a conventional mountain lodge. 

At Nepal Trekking Experts, we select the best available tea house at each overnight stop and try to arrange a private room whenever the accommodation allows it. However, facilities vary from village to village, particularly in the remote upper sections, so the focus is on providing a clean, safe, and comfortable stay.

Meals And Food Options During The Short Trek To Manaslu Tsum Valley

Food on the trail comes mainly from local tea houses and family-run kitchens. Meals are simple, filling and freshly prepared, with a mix of traditional Nepali, Tibetan-influenced, and familiar Western dishes. You receive three meals a day: breakfast, lunch and dinner, and the menu gradually becomes simpler as you reach higher and more remote villages.

Breakfast gives you the energy for a long day's walk. Common choices include porridge or muesli, Tibetan bread with honey or jam, pancakes, toast or chapati, eggs prepared as omelette, scrambled, fried or boiled, potatoes, and tea, coffee or milk tea. Lunch is usually served at a tea house along the route, depending on where you reach around midday. Popular options for lunch include Dal bhat with rice, lentils, vegetables and pickle, Thukpa or noodle soup, vegetable or egg fried rice, fried noodles or chowmein, momo, and pasta or simple potato dishes.

Here, Dal bhat is one of the most reliable trekking meals because it is filling and commonly comes with additional rice, lentils and vegetables. It is also quite popular due to the unlimited refills. As for the Tibetan-influenced dishes such as thukpa, momo, and Tibetan bread, they are more common as you move deeper into Tsum Valley and the upper Manaslu region.

After a long day on the trail, dinner is usually a warm and hearty meal at your teahouse. Depending on the location, you can choose from Dal bhat, vegetable or egg curry with rice, Thukpa, momo, fried rice, noodles or chowmein, pasta or macaroni, vegetable or garlic soup, and potato and vegetable dishes.

Now, food choices become more limited at higher elevations, particularly around Samdo and Dharamsala, where simple dishes such as dal bhat, noodles, soup and Tibetan-style breads are more practical to prepare and supply.

Vegetarian and vegan meals are widely available throughout the Manaslu Tsum Valley trekking trail. With advance notice, Nepal Trekking Experts can also coordinate with the tea house kitchens to accommodate dietary preferences, allergies, or requirements such as gluten-free meals. 

To keep your energy up between meals, you must also carry lightweight snacks such as trail mix, protein bars, dried fruit, nuts, or chocolate. These are especially useful during steep climbs and longer walking sections. We also provide seasonal fruits and chocolates along the trek when available, along with complimentary tea or coffee during the journey.

Is Drinking Water Available On The Manaslu Tsum Valley Short Trek?

Yes, safe drinking water is readily available along the Manaslu Tsum Valley trail. You find natural springs, streams, and village taps, while tea houses provide boiled or filtered water for an additional charge. Bottled mineral water is also available in many villages, although it becomes more expensive and less practical as you reach higher elevations.

However, do not drink water directly from streams, taps, or other natural sources without treating it first. Clear mountain water can still contain bacteria or parasites from upstream settlements, livestock, or other contamination. You can safely treat refill water using purification tablets, a portable filter, or a UV purifier such as a SteriPen.

Boiled water from tea houses is another convenient option and is widely available along the route. Prices vary by location and generally increase at higher elevations because supplies and fuel are harder to transport.

At Nepal Trekking Experts, we encourage you to refill reusable bottles instead of relying on single-use plastic bottles. This saves money and helps reduce plastic waste in the Manaslu Conservation Area. You should carry a reliable purification method with you so you can refill whenever a safe water source is available.

For a long day on the trail, carrying around 2 to 3 liters of water capacity is practical, with more water useful on strenuous or high-altitude days. Electrolyte tablets or powders can also be useful during long walking days, particularly when you are sweating heavily.

Transportation Availability On The Short Manaslu Tsum Valley Round Trek

Transportation on the Short Manaslu Tsum Valley Trek is mainly by road, as there is no airport near the trailhead. The journey starts with a long drive from Kathmandu to Machha Khola, where the walking portion of the trek begins. You can travel by local bus, shared transport, or private jeep, depending on your budget, comfort, and preferred travel style.

The most common route follows Kathmandu to Dhading Besi, Arughat, Soti Khola, and finally Machha Khola. A local bus is the most economical option and generally takes around 9 to 10 hours, although traffic, road conditions, and stops can make the journey longer. The ride becomes noticeably rougher as you move beyond the better-paved sections towards the Manaslu region.

For more comfort, a private 4WD jeep to Machha Khola is a better option. It handles the rough mountain road more easily, gives you more space for luggage, and allows greater flexibility with stops. For this trek, Nepal Trekking Experts arranges a private jeep for around USD 200 per vehicle, with the cost shared among the travellers using it.

After completing the trail at Tilije, you continue by road towards Dharapani and Besisahar before heading to either Kathmandu or Pokhara. Shared jeeps are commonly used for the mountain road section, while buses or private vehicles are available for the onward journey.

If you prefer a more comfortable and direct finish, a private jeep can take you from the trekking area towards Kathmandu or Pokhara. It is particularly convenient after several weeks on the trail when you would rather avoid multiple vehicle changes.

Telephone Service, Internet, & Charging During Short Trek To Manaslu And Tsum Valley

Telephone Service

Most villages along the way now have mobile reception. There are two major mobile networks: Nepal Telecom (NTC) and Ncell. For better reception, NTE recommends carrying an NTC SIM card as it generally provides more reliable coverage along the Manaslu and Tsum trails. 

Mobile network coverage on the Manaslu Circuit Trek generally works up to Samdo, including key villages like Namrung and Samagaun. However, as you trek beyond Samdo and approach the challenging Larkya La Pass, you experience frequent signal disruptions and no mobile connectivity. Later, as you descend and reach Bhimthang on the other side, mobile signals begin to work again. 

To improve your chances of connectivity, you must purchase a local SIM card (preferably NTC) in Kathmandu, and top up credit and data before beginning the trek. Also, it is important to know that mobile data may not work in every place.

Internet Access

Similar to telephone service, the internet access is often slow and unreliable, especially when the weather turns bad or during the busy trekking season. At times, some places offer wifi service, but it comes with a small fee, ranging from NRs 200 to 500 per night. In remote areas such as Mu Gompa, Dharmasala, and around the Larkya La Pass, there is no Wi-Fi access. Additionally, mobile data (3G/4G) does not work in the mountains once you trek beyond Machha Khola on the Manaslu Circuit. 

Device Charging

Most tea houses on the trail run on either solar power or limited local electricity, and they do offer charging services for phones, cameras, or power banks. The cost per charge typically ranges from NRs 200 to 500 per device for charging, depending on the altitude and availability. In higher or more remote villages, charging might only be possible during daylight hours. Once you reach higher-altitude stops like Mu Gompa or Dharmasala, electricity is unreliable or solar-powered only, and in some places, it is not available at all.

Travel Insurance For The Short Manaslu Tsum Valley Trek

This is a remote, high-altitude journey that reaches around 5,106 meters at Larkya La, where access to hospitals and other medical facilities is limited. A suitable travel insurance policy gives you financial protection if you face a medical emergency, evacuation, trip interruption or other unexpected problems during the trek.

When choosing travel insurance for the Manaslu Tsum Valley Trek, you must check the policy carefully and understand if it covers high-altitude trekking. Your policy should specifically cover:

  • High-altitude trekking at least above the maximum elevation of your itinerary, preferably up to 6,000 meters.
  • Emergency helicopter evacuation from remote areas of the Manaslu region.
  • Emergency medical treatment and hospitalisation.
  • Trip cancellation or interruption.
  • Lost, stolen, or damaged baggage and trekking equipment.
  • Emergency assistance and repatriation, where applicable.

The most important point is the altitude and the helicopter evacuation clause. Some standard travel insurance policies exclude trekking above 3,000 meters or 4,000 meters, which leaves important sections of the Manaslu route outside the coverage. Make sure your insurer confirms in writing that high-altitude trekking to the required elevation and emergency helicopter evacuation are covered.

Before starting the trek, you must keep a digital and printed copy of your insurance policy, policy number, and emergency contact details. Also, share the relevant information with your trekking agency and guide so that it is readily available if an emergency occurs.

Short Manaslu Tsum Valley Trekking Checklist

Clothing

  • Moisture-wicking t-shirts (synthetic or merino wool)
  • Thermal tops and bottoms
  • Fleece or down jacket
  • Light down jacket for evenings
  • Waterproof and windproof jacket (Gore-Tex or similar)
  • Waterproof pants
  • Trekking pants and shorts
  • Long-sleeve shirts (sun protection)
  • Warm hat/beanie
  • Buff or neck gaiter
  • Sun hat or cap
  • Gloves 

Footwear

  • Waterproof trekking boots (well broken-in)
  • Lightweight camp shoes or sandals
  • Trekking socks (wool or synthetic)
  • Gear & Equipment
  • Trekking backpack with rain cover
  • 4-season sleeping bag (rated at least -10°C)
  • Trekking poles
  • Headlamp with spare batteries
  • Reusable water bottles 
  • Water purification tablets or filter
  • Sunglasses with UV protection
  • Lightweight towel

Personal Items

  • Biodegradable soap & shampoo
  • Toothbrush & toothpaste
  • Wet wipes & hand sanitizer
  • Sunscreen (SPF 50+)
  • Lip balm with SP
  • Toilet paper 
  • Basic first aid kit with personal medications
  • Power bank and adapters

Nepal Entry Visa For Short Manaslu And Tsum Valley Adventure

If you are entering Nepal for trekking or tourism, you need a Nepal tourist visa. For many nationalities, the easiest option is a Visa on Arrival, which is available at Tribhuvan International Airport in Kathmandu. For a visa on arrival in Nepal, you need to complete the arrival card and online tourist visa form, pay the applicable visa fee, and proceed to the immigration desk with your passport and payment receipt. The online form is available before arrival or through kiosk machines at the airport.

The standard tourist visa options are: USD 30 for 15 days, USD 50 for 30 days, and USD 125 for 90 days. These tourist visas are multiple-entry visas, and the length of stay starts from the date of entry into Nepal. But tourist visas can also be extended in Nepal. The current extension fee is USD 3 per day, with a minimum extension period of 15 days.

Nepal Currency, Cash, And ATM

Nepal's official currency is the Nepalese Rupee (NPR or NRs). For you, cash is the most important, especially once the trail leaves Kathmandu and enters remote mountain villages. While trekking, you should carry smaller notes. A Rs 1,000 note is convenient for larger expenses but can be less practical in small villages where shops and tea houses have limited change.

If you have foreign currency, you can exchange it through authorized banks, hotels, and licensed money changers in Kathmandu. As for the ATMs, they are widely available in Kathmandu, and many accept international Visa and Mastercard cards. ATMs are not available once you enter remote trekking areas. 

Lastly, if you are using credit and debit cards, they are accepted at many major hotels, restaurants, shops, and tourism businesses in Kathmandu. But card payments are not available as you move into rural trekking areas. 

Why Book Your Manaslu and Tsum Valley Short Trek With Nepal Trekking Experts?

Because the Manaslu and Tsum Valley route covers remote villages, high mountain passes, monasteries, and long stretches of rugged trail, good local support makes a real difference. With Nepal Trekking Experts, you gain local knowledge, careful planning, and practical trekking support.

Our guides and porters are the locals of the Manaslu region and understand the region's terrain, altitude, accommodation, and trail conditions. They understand the villages, local customs, mountain weather, tea houses, and changing trail conditions along the route. They also hold the relevant certifications associated with the Trekking Agencies’ Association of Nepal, Nepal Tourism Board, and Nepal Mountaineering Association. On top of it, they receive training in high-altitude safety, first aid, and emergency response, including practical workshops that support responsible decision-making on the trail.

Similarly, our trekking plans account for gradual elevation gain, acclimatization, rest, and appropriate pacing. We keep the arrangements flexible around group size, pacing, and trekking preferences while maintaining the logistics required for a restricted-area Himalayan route.

We also have an established relationship with local tea houses, which help us arrange practical stays along the route, including private rooms and attached bathrooms whenever they are available. In addition, we provide essential gear such as sleeping bags, down jackets, trekking poles, crampons, duffel bags, and maps at no additional rental cost.

Short Manaslu Tsum Valley Trek Itinerary
  • Overnight Altitude:1400 meters/4593 feet
  • Accommodation:3 star hotel

Your Himalayan journey begins the moment you step off the plane at Tribhuvan International Airport in Kathmandu. NTE representative receives you at the airport, helps with luggage, and transfers you to the hotel. After checking in, you can rest, shower and order something in, or refresh and head out for your first Kathmandu experience. Thamel and Ason are ideal for an easy first walk. You get to experience narrow streets, local shops, temples, food stalls, and the general bustle of Kathmandu. You can try momo, Newari snacks, or a cup of Nepali tea before returning to the hotel.

  • Overnight Altitude:1400 meters/4593 feet
  • Meals:Breakfast
  • Accommodation:3 star hotel

After a restful night, you have the entire day to prepare for the Short Manaslu Tsum Valley Trek. With breakfast, an NTE representative escorts you to our office for the detailed trek briefing. You go through the route, permits, accommodation, meals, altitude, packing, and what to expect on the trail, with plenty of time to ask questions. This is also when you take care of last-minute practicalities such as SIM cards, exchanging or withdrawing Nepalese rupees, checking trekking gear, organising snacks, and making sure everything on your packing list is ready.

Once everything is sorted, the rest of the day is yours. You can keep it relaxed with the Garden of Dreams and nearby Thamel, visit Kathmandu's UNESCO-listed heritage sites, explore local neighbourhoods, or travel further into the valley to Patan or Bhaktapur if you want a fuller cultural day.

In the evening, we bring everyone together for a welcome dinner with the NTE team, your guide and fellow trekkers. It is a chance to enjoy Nepali food, meet the people you will be travelling with and talk through the adventure ahead.

  • Overnight Altitude:830 meters/3051 feet
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tea house

This is your first long road journey, following the changing landscape from Kathmandu towards the remote Manaslu region. The road gradually leaves the urban valley behind and enters greener hills, terraced farmland and river valleys. The road follows the Prithvi Highway along the Trishuli River. The views are captivating, and you should expect to see cascading waterfalls, expansive rice fields, and perhaps even monkeys swinging through roadside trees. 

As you approach Machha Khola, the road becomes rougher and more winding, with sections following the Budhi Gandaki through steep-sided terrain. Machha Khola is a small riverside settlement. Today, you settle in for the night at a local tea house, gearing up for the first day on foot tomorrow.

  • Overnight Altitude:1340 meters/4396 feet
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tea house

After an energising breakfast in Machha Khola, your first proper walking day follows the Budhi Gandaki through a landscape that still feels relatively warm and green. The trail moves through forests, small settlements, rocky sections and suspension bridges, with the river constantly appearing below or beside you. You should also expect to encounter landslide-prone areas, so you need to stay alert and follow your guide’s lead. 

Along the way, you cross your first suspension bridge at Khorlabeshi (970 meters) with the Ganesh Himal towering in the background. As you press onward, the trail climbs gently to Tatopani (990 meters), a charming stop known for its natural hot springs. If time allows, you can dip your feet or relax in the soothing waters.

Crossing yet another suspension bridge, you continue to Dobhan (1,070 meters), where the views grow more dramatic, and the sound of cascading waterfalls fills the air. From here, the trail undulates through Thulo Dhunga (1,170 meters) and onward to Yaruphant. It is a particularly scenic section featuring thick forests, river bends, and roaring rapids.

Moving on, you pass a 93-meter-long hanging bridge, constructed with Swiss assistance. After a final uphill push, you take the stone-paved paths of Jagat (1,340 meters), a picturesque village that officially marks your entry into the Manaslu Conservation Area. Along the way, subtropical vegetation, waterfalls, cultivated hillsides, and traditional houses give you a strong contrast to the high Himalayan scenery that comes later.

  • Overnight Altitude:2240 meters/7349 feet
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tea house

You begin your journey early from Jagat, following the stone-paved trail as it winds upward toward the charming village of Salleri (1,353 meters). As the sun rises, you pass cascading waterfalls and terraced fields carved into the hillsides. The trail continues deeper into the Budhi Gandaki gorge, with stone steps, suspension bridges, forested sections, and rocky paths becoming part of the day's walk as you gradually gain elevation.

Here, the trail then leads you to Sirdibas (1,420 meters), a quiet village where colorful prayer flags flutter above traditional homes, and chortens (stupas) line the path. Soon, you arrive at Philim (1,570 meters), a beautiful Gurung village that offers your first clear glimpse of the snow-covered Shringi Himal. 

Here, Philim is also where your permits are officially checked at the conservation checkpoint. With the formalities completed, you leave the familiar trails of the Budhi Gandaki behind and walk off into the heart of the Tsum Valley.

From Philim, the trail dips into lush subtropical forests rich with pine, rhododendron, and vibrant undergrowth. You pass through Ekle Bhatti (1,600 meters), a lone teahouse settlement. Just ahead, the path splits into two: one leads to the Manaslu Circuit, the other into the lesser-trodden and spiritually rich Tsum Valley.

There onwards, you ascend steadily and arrive at Lokpa (2,240 meters), the first village within the Tsum Valley. With this rewarding day of hiking, you rest here for the night.

  • Overnight Altitude:2386 meters/7828 feet
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tea house

Today’s trek is relatively short but filled with dramatic terrain. After a hearty breakfast in Lokpa, you hit the trail that immediately drops into the deep Sardi Gorge. Along the way, you cross two thrilling suspension bridges that sway above roaring rivers. Following the forested slopes, the trail then weaves through a section prone to rockfall. Eventually, you reach another long suspension bridge that spans the Siyar Khola, a powerful glacial river. 

Once across, a gentle ascent leads you into Chumling (2,386 meters), which is a quiet and culturally rich village nestled beneath the shadow of the Ganesh Himal range. As you enter this village, you find prayer flags fluttering in the wind, mani walls lining the path, traditional stone houses, and neatly fenced barley fields. You can spend your afternoon visiting nearby monasteries like the Chumling Gompa or simply relaxing while soaking in the mountain views.

  • Overnight Altitude:3031 meters/9944 feet
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tea house

After a nourishing breakfast in Chumling, you begin your trek deeper into the Tsum Valley. The trail climbs steadily, flanked by dense forests and terraced fields, and passes several age-old gompas, intricately carved mani walls, and traditional Tibetan-style homes. 

As you ascend, you reach the small hamlet of Kowo (2,630 meters). The air gets crisper, and the terrain gradually transitions from subtropical greenery to alpine shrubland. Continuing onward, you trek past Gho, a small settlement with beautiful farmlands and a couple of simple tea houses.

The final stretch involves a moderate climb through a quiet trail flanked by fluttering prayer flags before you arrive at Chhokangparo (3,010 meters), a twin village spread across a wide plateau. This is one of the largest and most prominent settlements in the Upper Tsum Valley. Here, you find a micro-hydropower station that provides limited electricity to the village and a checkpost where your permits will be reviewed.

Chhokangparo is perched high above the valley and rewards you with stunning views of Ganesh Himal and Himalchuli on clear days. Most homes here are built with stone and wood, featuring flat roofs used for drying crops. As the sun sets over the high ridges and the temperature dips, you should settle into one of the cozy tea houses, warmed by a yak-dung stove and a hearty home-cooked meal.

  • Overnight Altitude:3700 meters/12139 feet
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tea house

This is one of the most culturally significant days of the Tsum Valley section. Leaving behind the peaceful village of Chhokangparo, you step onto a trail lined with ancient chortens, spinning prayer wheels, and weathered mani stones. The first stretch leads you through Lamagaun (3,302 meters). Here, you can pause briefly to soak in the spiritual energy before continuing to the legendary Milarepa Cave, where the great Tibetan saint is believed to have meditated. As you climb higher, you pass charming villages like Lar (3,245 meters), Phurbe (3,251 meters), and Pangdun (3,258 meters), each dotted with stone houses and grazing yaks. Eventually, you will reach the picturesque Nile village, sitting quietly across the river. 

The trail heads towards the upper valley, passing through the settlements around Nile before reaching Piren Phu, also known as Milarepa Cave. The cave is traditionally associated with the Tibetan Buddhist yogi Milarepa, who is believed to have meditated here. Inside and around the site, you find religious paintings, carved stones, and other sacred features. 

From the cave, the trail continues towards Mu Gompa, the highest major monastery in Tsum Valley at around 3,700 meters. The landscape becomes increasingly open and dry, with fewer trees and broader views towards the upper valley and the Tibetan border. The long climb is demanding, but reaching Mu Gompa feels like arriving at the spiritual heart of Tsum.

Tonight, you stay within its sacred walls. The rooms are basic, often shared, with thick stone walls. During your stay, you get to witness monks go about their routines.

  • Overnight Altitude:3031 meters/9944 feet.
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tea house

After a simple breakfast prepared by the resident monks, you get to spend time exploring the monastery's surroundings. Founded in the 1890s, Mu Gompa is the oldest and highest monastery in the Tsum Valley, offering panoramic views of Ganesh Himal, Pika Himal, and the Tibetan border peaks. 

Next, you make a short but steep hike to the Dhephu Doma Gompa, a smaller and more secluded nunnery perched on a rugged hillside. It’s less visited, but incredibly peaceful. From this vantage point, you enjoy sweeping vistas of the upper Tsum Valley and surrounding snow-covered ridgelines.

After soaking in the serene atmosphere, you will begin your descent back towards Chhokangparo. Retracing your steps, you pass once again through the Nile, Pangdun, and Lar, greeting friendly locals and watching herds of yaks graze in the meadows. 

On the way, you make another brief stop at Rachen Gompa. It is a large nunnery, painted in bright reds and whites, and houses more than a hundred nuns and serves as a major center of learning and spiritual practice in the valley. 

Continuing your descent, you finally return to Chhokangparo, where the lower elevation feels noticeably warmer and the air easier to breathe. After a long and spiritually rich day, you settle into your tea house and enjoy a hearty dinner.

  • Overnight Altitude:2240 meters/7349 feet
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tea house

This day, you begin your descent back toward Lokpa, retracing the trail that initially led you deep into the Tsum Valley. The path winds through the same mystical landscape dotted with ancient mani walls, chortens, and Buddhist prayer flags fluttering in the wind. 

You steadily descend past Gho, Kowo, and Chumling, where you might pause for a tea break. The trail continues to test your knees with its rocky steps and occasional steep drops, especially near the Sarti Gorge. As you descend further, the air grows warmer, the vegetation denser, and the landscapes greener. You finally reach Lokpa (2,240 meters) by late afternoon.

  • Overnight Altitude:1990 meters/6529 feet
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tea house

Leaving Lokpa behind, you officially transition into the Manaslu Circuit trail, crossing a suspension bridge. The trail leads you through lush forests and terraced hillsides until you reach Nyak (2,340 meters), a peaceful village nestled against the mountains. 

Continuing along the Nyak Phedi trail, you will pass through remote settlements and rhododendron groves before arriving at Pewa, a small cluster of tea houses. Then, a short push forward brings you to Deng (1,860 meters), a tranquil Gurung village with deep-rooted Tibetan Buddhist traditions. 

Here, you catch your first dramatic view of Shringi Himal towering in the distance. The vibe becomes more spiritual and serene as you pass through dense bamboo forests and cross another suspension bridge to reach Rana (1,910 meters), where the trail narrows and climbs toward Bihi Phedi (1,990 meters).

At Bihi Phedi, you find a small but welcoming settlement surrounded by towering cliffs and forested slopes. It serves as a natural resting point before the trail gains more elevation in the coming days.

  • Overnight Altitude:2630 meters/8629 feet
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tea house

Kicking off from Bihi Phedi, you begin your gradual ascent through dense pine forests and hillside paths, bypassing the optional detour to Prok. Along the way, you walk past intricately carved mani walls, age-old monasteries, and vibrant prayer flags fluttering with the wind. 

Here, the air grows cooler and the landscapes shift as you gain elevation. As you leave Ghap, the trail narrows and winds through a landslide-prone zone. This section can get quite challenging hence, you must follow your guide’s instructions. 

After crossing a final suspension bridge on the way, the trail opens up and leads you into Namrung village (2,630 meters), one of the more developed stops in this remote region. As you enter this village, you see sturdy stone houses and breathtaking panoramic views of Shringi Himal and glimpses of Ganesh Himal, especially at sunrise and sunset.

  • Overnight Altitude:3520 meters/11549 feet
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tea house

This day, you begin your morning in Namrung with a hearty breakfast. Energized, you then set off along a steadily ascending trail that leads you into a cool, serene forest of oak, rhododendron, and fir near Banjam. As you climb higher, you reach Lihi, a quaint village adorned with barley fields and fluttering prayer flags. From here, you catch your first sweeping glimpses of Himchuli. The trail then leads you across a suspension bridge and into the peaceful village of Sho (2,880 meters). 

It is here that Mount Manaslu makes its grand first appearance. Continuing your journey, you traverse a mix of rocky ridges and landslide-prone stretches, passing large chortens and eventually the charming Lho village (3,180 meters). Here, Lho itself is a cultural hub.

Finally, the trail brings you to Shyala (3,500 meters), where alpine meadows open up around you and the forest gives way to high-altitude grassland. It is a tranquil settlement, perched on a natural balcony with jaw-dropping 360° views of Mount Manaslu, Himalchuli, and Ngadi Chuli. Here, you spend the night in a rustic tea house, sharing stories with locals. At this altitude, you truly feel the pulse of Himalayan life.

  • Overnight Altitude:3520 meters/11549 feet
  • Meals:breakfast, Lunch and Dinner
  • Accommodation:Tea house

This day, instead of heading directly to Samagaun, you take a rewarding detour to Pungen Gompa, a secluded monastery nestled at an altitude of 4,000 meters. The trail climbs away from the main settlement towards this important Buddhist site, with open mountain terrain and increasingly impressive views of Manaslu.

As you ascend, you see Mount Manaslu even closer, and you find yourself walking alongside moraines and glacial streams. Situated on a ridge, Pungen Gompa offers an unmatched panoramic view of Manaslu’s south face and surrounding glaciers. You pause here to rest, soak in the sacred air, and reflect under the shadow of the world’s eighth-highest mountain.

After this tranquil experience, you descend back to the main trail and make your way to Samagaun (3,520 meters). The route gently drops in elevation and follows a scenic path lined with prayer flags, juniper bushes, and grazing yaks. Once in Samagaun, you  check in at the local checkpoint, where your permits are verified.

Samagaun is one of the most culturally rich and visually striking villages on the trek. It is dominated by ethnic Tibetans and this settlement is dotted with flat-roofed houses, ancient mani walls, and fields of barley and potatoes.

  • Overnight Altitude:3520 meters/11549 feet
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tea house

Today is deliberately different. Instead of gaining more sleeping altitude, you spend the day exploring around Samagaun and allowing your body to adjust before the higher sections. While this day is technically a rest day for acclimatization, you won’t be sitting idle. Instead, you seize the opportunity to hike up to the spectacular Manaslu Base Camp, perched at an altitude of 4,980 meters.

The trail begins with a gradual climb past yak pastures and glacial-fed streams, before transitioning into rocky moraines and steep ascents. The terrain is quite rugged and demanding. As you ascend, the trail offers sweeping views of Samagaun below, flanked by pine forests and alpine terrain.

On clear days from the base camp, you are rewarded with a jaw-dropping 360-degree panorama of the Himalayas, with Mount Manaslu towering above you in all its icy grandeur. The views here are dramatic and unforgettable. After soaking in the pristine beauty and thin mountain air, you carefully descend back to Samagaun.

  • Overnight Altitude:3860 meters/12664 feet
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tea house

You begin today’s trek with a steady, short ascent from Samagaun. The trail gently winds through wide yak pastures and crosses glacial-fed streams, with the Budhi Gandaki River flowing below. As you continue your climb, the terrain gradually becomes more barren and alpine. Along the way, you pass Kermo Kharka, a small herders’ stop, where you can pause and catch a breath.

From here, the trail dips slightly before you cross a long suspension bridge. On the other side, you notice an increase in Tibetan Buddhist influence as you approach the village of Samdo (3,875 meters). Well, Samdo is a traditional Tibetan-style village, just a few kilometers from the Nepal-Tibet border. As soon as you enter this place, you find locals rearing yaks, growing barley, and trading goods across the border. 

For this evening, you can take a chance to explore the village, interact with locals, and let your body adjust to the altitude.

  • Overnight Altitude:4460 meters/14633 feet
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tea house

You leave Samdo behind this morning and begin a steady ascent toward Dharamsala (4,460 meters), the final stop before tackling the Larkya La Pass. Though the distance is short, the increasing altitude demands a deliberate and steady pace. The trail takes you through alpine meadows dotted with dwarf shrubs, and as you climb higher, you find rocky moraines and glacial debris.

Soon after starting, you cross a suspension bridge to your left. Just beyond lies Larkya Bazaar, a deserted seasonal trading post. As you continue trekking, you get panoramic views of Naike Peak and the Manaslu range. Eventually, you reach Dharamsala, also known as Larkya Phedi, a remote high camp nestled beneath the shadow of the pass. You spend the night here in a basic stone hut.

  • Overnight Altitude:2515 meters/8251 feet
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tea house

Today marks the most thrilling and challenging section of the entire trek: crossing the Larkya La Pass at 5,160 meters. You start the trek before dawn to make sure you cross the pass before the weather turns. Initially, the trail begins with a slow, steady ascent over rocky moraines and glacial debris. As you gain elevation, the landscape becomes stark, icy, wind-swept, and barren. Eventually, you see the prayer flags fluttering wildly in the wind, signaling the summit of Larkya La is near. 

From the pass, you are treated to jaw-dropping panoramic views of some of the region’s most majestic peaks: Kangguru, Himlung Himal, Cheo Himal, Gyaji Kang, Ratna Chuli, Larkya Peak, Annapurna II, and Namjung Himal. After soaking in the views, you start descending. You traverse slippery glacial paths, grassy moraines, and loose rocks as you make your way down. The trail eventually eases as you pass Dangboche Kharka, a grazing meadow nestled between cliffs and snow-fed streams.

By late afternoon, you arrive in Bhimthang (3,590 meters). It is a tranquil alpine village surrounded by lush meadows, icy rivers, and soaring white peaks.

  • Overnight Altitude:2300 meters/7546 feet
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tea house

This is your last day in the Himalayas as you begin a scenic descent from Bhimthang. Leaving the rugged alpine terrain behind, you walk through trails framed by rhododendron forests, cascading waterfalls, and glistening mountain streams. Soon after setting off, you reach Haampuk (3,430 meters) which is a unique spot dotted with natural rock caves. This is where you cross your first suspension bridge of the day. Then, the trail continues to Yak Kharka (3,020 meters), where you encounter your second suspension bridge, surrounded by highland pastures.

Gradually, the landscape transitions from alpine to subalpine as you arrive at Goa (2,515 meters). It is a beautiful Gurung village offering views of Mount Manaslu, as well as the peaceful sounds of the Kilpu Waterfall. From Goa, you continue your descent, crossing the Dudh Khola via yet another suspension bridge. Finally, you reach Tilije, a small, culturally rich settlement. This peaceful village marks your final night in the Himalayas.

  • Overnight Altitude:1400 meters/4593 feet
  • Meals:Breakfast and Lunch
  • Accommodation:3-star hotel

Your Himalayan walking journey ends, but there is still one final road adventure. On your final day, you begin your journey to either Kathmandu or Pokhara, depending on your itinerary. You start early, trekking briefly to Dharapani, where the road access begins. From here, you board a 4WD jeep or local bus through the Marsyangdi River Valley, passing through lush hills, cascading waterfalls, and terraced farmlands.

If you are heading to Pokhara, the scenic drive takes around 7 to 9 hours. If you are returning to Kathmandu, the journey spans approximately 10 to 12 hours. The landscape changes rapidly as you descend, with high mountain valleys giving way to forests, farmland, rivers, and increasingly settled areas. The journey is long, but it is also a chance to look back on how dramatically the landscape has changed since Machha Khola.

If you choose Pokhara, you do not have to end the experience there. You can extend your stay for a few extra days and enjoy a much slower pace around Phewa Lake, explore Lakeside and the Old Bazaar, take a sunrise trip to Sarangkot, visit the World Peace Pagoda, or try activities such as paragliding, ziplining, mountain biking and hiking.

  • Meals:Breakfast

Today is the final day of your Manaslu adventure. After weeks of trekking through remote valleys, crossing high passes, and experiencing the warmth of Himalayan hospitality, it’s time to bid farewell. Depending on your schedule, you may enjoy a relaxed morning, reflect on the incredible journey, and organize your gear before heading to the airport or continuing your travels in Nepal. 

If you are departing from Kathmandu, our team escorts you to Tribhuvan International Airport at the scheduled time. Until next time, Namaste and safe travels!

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What's Included
Cost Includes
  • Complimentary airport pick-up and drop-off
  • Complimentary welcome dinner
  • Three-night stay in Kathmandu with breakfast included.
  • All necessary trekking permits for Manaslu, Tsum Valley, Manaslu conservation area, Annapurna conservation area, TIMS card, etc.
  • All accommodation during the trek
  • Three meals a day during the trek (breakfast, lunch, and dinner)
  • A cup of tea or coffee with the meal
  • Fresh fruit each day if and when available
  • Complimentary duffel bag, down jacket, trekking map, and sleeping bag if needed
  • Government registered and first-aid-trained professional local guide who speaks English
  • First-aid kit with pulse oximeter
  • Kathmandu to Machhakhola by bus (a private jeep costs $200 in total which is divided by the number of foreigners)
  • Dharapani to Besishahar by shared jeep.
  • Besishahar to either Pokhara or Kathmandu by bus (if you prefer a private jeep from Dharapani to Kathmandu or Pokhara, it costs $250 in total)
  • Staff insurance, meals, accommodation, equipment, transportation, etc.
  • Rescue arrangements if necessary
  • Agency service charge and government Tax/VAT
  • Certificate of achievement
Cost Excludes
  • International airfare and Nepal visa fee
  • Lunch and Dinner in Kathmandu
  • Porters to carry your backpacks (We provide porters on request. A porter will be provided for two people and it costs $480 in total including his salary, meals, accommodation, transportation, and insurance. That means $240 per person as per the itinerary.)
  • Personal Insurance, personal expenses, loss of property and theft, etc.
  • Sightseeing costs in the city. (temples, monasteries, etc.)
  • All beverages, snacks, and additional expenses such as laundry, hot showers, battery charging, Wifi, etc.
  • Additional cost due to natural calamities and unforeseen circumstances
  • Tipping to staff
Route MapDownload Map
Short Manaslu Tsum Valley Trek map
Dates & Availability
Start:SaturdayOct 17, 2026
End:FridayNov 06, 2026
PriceUS$1745
StatusGuaranteed
Start:SaturdayOct 24, 2026
End:FridayNov 13, 2026
PriceUS$1745
StatusGuaranteed
Start:ThursdayOct 29, 20262 people confirmed
End:WednesdayNov 18, 2026
PriceUS$1290
StatusGuaranteed
Start:SaturdayOct 31, 2026
End:FridayNov 20, 2026
PriceUS$1745
StatusGuaranteed
Private Date

Note

Are you satisfied with the group departure dates? Aside from that, we organize private trips or any special dates you prefer. Let's talk to our local specialist now.

Photos & Videos
Mt Manaslu From Samagaun
View After Larkya Pass
Day Hike From Samagaun
Around Mt Manaslu
Sunrise On Mt Manaslu
On The Way To Samdo
FAQs for Short Manaslu Tsum Valley Trek

  • The Short Manaslu Tsum Valley Trek takes 21 days, including arrival, preparation, trekking, transportation, and departure days.

  • It is a moderate to challenging high-altitude trek with long walking days, steep and uneven trails, altitude gains, and the Larkya La Pass crossing at around 5,106 meters.

  • The highest point is Larkya La Pass at around 5,106 meters, while the itinerary also includes a Manaslu Base Camp hike reaching approximately 4,980 meters.

  • Yes, reasonably fit beginners can attempt the trek with proper preparation, gradual acclimatisation, and an experienced local guide, although previous trekking experience is helpful.

  • Yes. Manaslu and Tsum Valley are restricted trekking areas, and trekking permits are obtained through an authorised trekking agency; independent trekking is not permitted in these areas.

  • The trek requires the Manaslu Restricted Area Permit, Tsum Valley Restricted Area Permit, Manaslu Conservation Area Permit, and Annapurna Conservation Area Permit.

  • Spring (March to May) and autumn (September to November) are the best seasons, offering generally favourable trekking conditions, clearer mountain views and better trail conditions.

  • Yes, but June to August brings more rain, muddy trails and possible road or landslide disruptions. The higher Manaslu region can be comparatively drier, but conditions remain less predictable.

  • Yes, but winter brings freezing temperatures, snow and more difficult conditions around the high sections, particularly Larkya La. It is better suited to experienced trekkers who are prepared for changing conditions.

  • Yes. The itinerary includes an acclimatisation day at Samagaun, with options including the Manaslu Base Camp hike, Birendra Lake or a shorter local exploration.

  • The trek begins with a road journey from Kathmandu to Machha Khola, using a local bus, shared transport or private 4WD jeep, depending on your preferred comfort and budget.

  • Comprehensive travel insurance is strongly recommended and should specifically cover high-altitude trekking, emergency medical treatment, and helicopter evacuation in Nepal.

  • Yes. If your itinerary ends in Pokhara, you can extend your stay and enjoy Phewa Lake, Sarangkot, the World Peace Pagoda, caves, waterfalls, paragliding, hiking, and other activities before continuing your travels.

  • The current package price for this 21-day Short Manaslu Tsum Valley Trek is USD 1,745 per person.

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1Travelers' Reviews
  • TripAdvisor
    rating star

    The best experience and the best company

    I did the Tsum Valley and Manaslu circuit treks with Nepal Trekking Experts and it was a 100/10 experience the whole way though. Couldn’t recommend Raj and his team enough, especially our guide Resham. They were professional and organised the whole way though, answering every question quickly and made sure we didn’t have to worry or think about anything apart from enjoying the experience. Our guide Resham was incredibly kind, caring and experienced, so much so that other guides along the way were asking him for advice. Unbeknownst to us and off his own back Resham filled half his bag with snacks just to make sure we were always looked after, that’s the kind of guy he is. Resham knew of all the best places to sleep, eat and visit on and off the trail that other guides and trekkers seemed to miss. Make sure you book your trip with Nepal Trekking Experts and make sure you request to have Resham as your guide, they both created an incredibly safe, easy and world class experience.

    A
    Adam AApr 01, 2025Australia
tripadvisor
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