Unlike the strenuous Manaslu Circuit Trek, the Lower Manaslu Trek is designed with a unique blend of adventure and accessibility along the base of the Himalayan region. It is a rewarding journey without any additional physical challenges and complexities, hence, making it particularly well-suited for beginner trekkers as well.
Throughout this trek, you will find the trails to be well-maintained with moderate difficulty. As you plan to embark on his journey, be prepared to be surprised by diverse scenic backdrops as you make your way through the lush forests, terraced fields, and serene river valleys.
Over the course of this 9-day trek, you will trek for about 6 to 7 hours daily. While the trekking duration may seem a lot, you will only be traversing along gradual ascents and descents which makes the journey manageable and minimizes physical strain.
Moving on, you will spend almost every trekking day just above 1,500 meters in altitude. However, the two highlighting day hikes to Dharche Danda and Tinsure Hill will take you to an altitude above 3,000 meters. Yet this will not bring any concern as you will get ample time for acclimatization and relaxation which minimizes the potential risk of altitude sickness.
Therefore, even when you experience high altitudes during this journey, you can enjoy the scenic views of the majestic Himalayan peaks and expansive valleys with ease.
Overall, the Lower Manaslu Trek strikes as a perfect journey that caters to trekkers of all levels. With its well-maintained trails, moderate daily trekking hours, and manageable altitudes, it provides an excellent introduction to Himalayan trekking.
Best Time For Lower Manaslu Trek
One of the most appealing factors of the Lower Manaslu Trek is its versatility. Well, you can go on this journey at any time of the year with each season offering a diverse experience. Having said that, Nepal Trekking Experts do not recommend you embark on this journey during the Summer / Monsoon season.
Autumn (September to November) is the best season for Lower Manaslu Trek with temperatures ranging from 10°C to 15°C during the day. This season offers maximum clarity allowing trekkers to fully appreciate the breathtaking mountain views. Likewise, the trail condition is favorable with dry paths, crisp air, and stable weather.
Additionally, the Autumn season also brings heavy festive moods and you will get a rare opportunity to witness the greatest festival of Dashain and Tihar.
Moving on, Winter spans from December to February which brings a drop in the temperature ranging between -5°C to 10°C during the day. While the days do get much colder, the trails are still accessible, unlike the trails in higher elevation levels. However, you may face occasional snowfall, especially at the viewpoints.
Well, the Winter sets a totally different perspective on the region as the air gets chilly and the trails get more tranquil. Also, you will get foggy clouds during the morning but it will soon clear as the day progresses, offering a stark beauty of the snow-capped peaks and frosted forests.
Similarly, Spring (March to May) offers favorable trekking conditions with excellent trail conditions, superb visibility, and clear skies offering stunning views of the surrounding Himalayan peaks. After some of the coldest days of the year, the trail springs back to life with lush greenery and blooming wildflowers.
Generally, the weather during Spring is mild with average daytime temperatures ranging from 10°C to 20°C. Additionally, the forests of this region come alive with rhododendrons, oak, Cypress wood, bamboo, Himalayan rhubarb, and many more.
Lastly, Summer (June to August) brings heavy downpours in the area which can lead to slippery trails and an increased risk of landslides and floods. Additionally, this frequent rainfall significantly impacts visibility and trail conditions though the region gets greener.
Altogether, if you are looking to trek the lower regions of Manaslu, we recommend avoiding the Summer season. Also, for different times of the year, you should prepare your journey accordingly.
Permits
As you trek through the route of the Lower Manaslu Trek, you will not be required to have any special permits. This is because the route primarily traverses lower-altitude villages and does not enter the restricted Manaslu Conservation Area or other protected regions.
So, yes, this particular trek does not bring you any hassles or complexities of having a permit and you can simply focus on the beautiful local villages. Also, this lack of permit simplifies your trekking process. So, lace your boots for the Lower Manaslu Trek and enjoy the stunning scenery, cultural immersion, and warm hospitality of the local communities.
Transportation
To reach the starting point of the trek, Barpak, and to return back to Kathmandu after the trek ends in Baseri, you will need to take a bus ride. During the ride, you will get to witness the diverse landscapes transitioning in front of you.
Well, the bus ride from Gongabu Naya Buspark in Kathmandu to Barpak takes approximately 7 to 8 hours and will cost you around $10. Here, you will witness the swift change in the surroundings as the journey takes you from the hustle and bustle of the city area to the natural beauty of the countryside. The route gradually ascends through lush green hills and terraced fields, offering glimpses of traditional rural life and spectacular mountain views.
Upon completing the Lower Manaslu Trek and reaching the end of your journey in Baseri, you will need another bus ride to return to Kathmandu. This return trip, which also takes around 6 to 7 hours, costs approximately $10. It is the final opportunity for you to soak in the freshness of the village area and also absorb the stunning vistas before re-entering the city.
Both the bus rides are an integral part of the trek which gives you a scenic comparison of the beauty of the countryside and the city life. Here, this journey is completed with a bus ride; however, if you are looking for more comfort and solitude during the journey, you can also choose to take this journey via a private jeep.
Meals
The culinary experience during the Lower Manaslu Trek is as simple and unique as the region. Here, the meals you will find along the trail are a hearty mixture of traditional Nepalese cuisine and local flavors. As you trek from one village to another, you will discover that each meal reflects the warm hospitality of the people and is prepared fresh every day.
Typically, your day on the trail starts with a variety of options such as tea, chapati, veggies, biscuits, omelets, and so on. Following it, you will get the classic Dal, Bhat, and Tarkari, a staple of rice and lentil soup served with a variety of accompaniments like pickles, vegetables, and sometimes meat. This hearty meal will keep you energized throughout the day and also provide your body with the needed nutrients. You will see the locals eating this dish at least twice a day.
Apart from these dishes, some of the other options you may find include momo, thukpa, chowmein, noodles, potato items, corn, thenduk, soup, and many more. Similarly, on special ceremonies and festivals, you will also find special food items such as sel roti and khapsoo.
During this trek, you will be able to enjoy these wonderful dishes in a common dining hall with fellow trekkers.
Accommodation
The accommodation during the Lower Manaslu Trek is a blend of comfort and cultural authenticity. During this journey, you will be spending the nights in the community homestays. Therefore, this trek fosters meaningful connections with the locals as you will be staying with the families in their traditional homes.
As your journey starts in the Barpak village, it sets a really high standard for the accommodation facilities however, truth to be told, this village offers the best accommodation throughout the journey. Therefore, it will be hard to top its services at other parts of the trek.
Well, Barpak is known for its well-maintained homestays that offer a blend of traditional charm and modern comforts. The rooms here are clean and spacious with some even featuring private washrooms. Likewise, the hosts are welcoming and you will get to experience the local life while staying in a comfort zone.
However, as you move further along the trail, the homestays are more traditional with simple but comfortable amenities. Often the communal areas in these homestays are adorned with local crafts and decorations.
Altogether, the Lower Manaslu Trek offers well-managed homestays. Furthermore, the hospitality of these local families makes the journey more comfortable and memorable as you will be able to enjoy the local stories and lifestyle of the people.
Telephone, Internet, And Charging
During this Lower Manaslu Trek, you will find the region to be rich in cultural heritage and modern conveniences. Well, this trail offers a bridge between the traditional and the digital world. Indeed, this journey provides the best of both worlds with a clear balance between preserving authentic local traditions and embracing connectivity.
On most parts of the trek, you will have telephone and internet service connection but the signal quality may vary. To stay in touch with the outside world, you can buy NCELL or NTC SIM cards. While connections are generally reliable, occasional disturbances may occur due to the remote location and variable network coverage.
Likewise, internet connectivity is also available but it may have a slow speed. Hence, you can also use the data connectivity from the SIM cards you have purchased. Lastly, charging facilities are commonly provided throughout the trek.
While some parts of the trek do have electricity, some charge your devices through solar-generated power. Overall, you will not face huge difficulties throughout the journey.
Porter
While the Lower Manaslu Trek is categorized as a moderate journey and most trekkers hire a porter, you should not underestimate the ruggedness of some village routes. Especially if you are a first-time trekker or have physical limitations, Nepal Trekking Experts recommend that you hire a porter.
Well, having a porter beside you during the trek makes a huge difference both in your journey as well as the porter's livelihood. The porters will carry your gear, manage your supplies, and help you maintain a steady pace, which is especially valuable if fatigue sets in. Additionally, their expertise in the region will make sure that you are comfortable and safe throughout the trek.
Moreover, hiring a porter is not just about personal convenience; it directly contributes to the betterment of their livelihoods. Hence, it is a win-win situation for both of you.
Packing List For The Lower Manaslu Trek
Clothing
Moisture-wicking t-shirts (short and long sleeves)
Thermal tops (for colder days)
Insulation Layers
Fleece or down jacket
Lightweight vest
Waterproof and windproof jacket and pant
Quick-dry hiking pants
Comfortable shorts (if you prefer)
Moisture-wicking underwear
Sun hat or cap
Warm beanie for colder weather
Buff or neck gaiter
Gloves
Lightweight gloves for warmer days
Insulated gloves for colder weather
Footwear
- Trekking Boots
- Sturdy, waterproof trekking boots (broken in)
- Camp Shoes
- Lightweight sandals or shoes
- Warm trekking socks
Additional Items
- Larger trekking backpack
- Sleeping bag (suitable for cold temperatures)
- Adjustable trekking poles
- Water Bottles
- Water purification tablets or filter
- Energy bars, nuts, dried fruits
- First-aid kit (band-aids, antiseptic wipes, blister treatment)
- Personal medications
- Biodegradable soap
- Female hygiene products
- Toilet paper
- High SPF sunscreen
- Lip balm with SPF
- Quick-dry towel
- Camera or Smartphone
- Portable Charger
- Solar charger or power bank
- Headlamp or Flashlight
- Extra batteries
Travel Insurance
If you are in a dilemma on whether to buy a travel insurance plan or not as the journey is relatively easier than other high-altitude treks such as Everest Base Camp Trek, Kanchenjunga Circuit Trek, Annapurna Circuit Trek, Dhaulagiri Circuit Trek, etc, still you should definitely buy one. Although it may not applied for everyone as a professional way, we strongly recommend to have travel insurance.
Well, the high altitude and rugged landscapes are not the only major factors in many trekking incidents. Sometimes a simple trip or a fall can also lead to unforeseen circumstances. Hence, even if it is a minor injury or a serious one, the travel insurance will cover your medical expenses as well as emergency evacuation.
Apart from that, the travel insurance also includes provisions for trip cancellations and interruptions. Whether due to personal reasons, weather conditions, or unforeseen events, having insurance will give you peace of mind knowing you are financially protected.