Lower Dolpo TrekLower Dolpo Trek

Lower Dolpo Trek

Far-West Nepalratingbased on 1 review
  • Duration17 Days
  • Difficulty Level Strenuous
  • Activity Trekking/Hiking
  • Max. Altitude 5309 meter
  • Starts Juphal
  • Ends Juphal
  • Group Size 2-20
  • Best Season March to May and September to November
Group Discount Prices
  
2 - 3 paxUS$2590
4 - 6 paxUS$2490
7 - 10 paxUS$2290
11 - 15 paxUS$2190
16 - 20 paxUS$2090
Price Per PersonUS$2590All-inclusive services
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Lower Dolpo Trek Highlights
  • Scenic flight to Juphal
  • Shey Phoksundo National Park and its wide array of rare flora and fauna
  • The hypnotic beauty of  Phoksundo lake
  • A bastion of old-world Tibetan culture locked away behind the barriers of Dhaulagiri
  • The high passes of  Bagala La  and Numa La

Lower Dolpo Trek Overview

The Lower Dolpo Trek offers a chance to join Nepal Trekking Experts on a trek through one of the most remote regions of Nepal. Located in the northwest, the journey begins with a short scenic flight from Kathmandu to Nepalguni, then a further 30-minute flight to Juphal, the starting point for the trek.

Lower Dolpo is a region of dramatic landscapes and culture far different from that which the majority of experienced trekkers might be familiar with in other parts of the country. The Dolpo region lies in the rain shadow of the towering mass of Dhaulagiri (8167m), resulting in a semi-arid and remote area that’s inextricably linked to Tibetan culture and well-preserved against the encroachment of the outside world, with local practices and beliefs that seem like echoes to a distant past, including some of the purest forms of Buddhism. The whole region is said to have been blessed by Guru Rinpoche during the 8th century and has long been a refuge for devout Buddhists in troubled times.

In addition to the intriguing insights of the local culture the Lower Dolpo Trek opens up a plethora of opportunities to observe some of Nepal’s unique animals, including wildlife endemic to the region such as blue sheep, various types of deer, mountain goats, black bear, and the most elusive and legendary species of them all, the snow leopard.

Another of the trek's highlights is Shey-Phoksundo National Park, home to the spectacular Phoksundo Lake, a serene body of water surrounded by soaring cliffs that seems like a dreamy image from a fantasy novel.

The trek isn't only about stunning lakes and wildlife, though. The breathtaking heights of not one but two high passes await trekkers willing to take on the trail's challenges, firstly Numa La at 5309 meters, then Bagala Pass a day later at 5169 meters.

So if the Lower Dolpo trek's many charms appeal, why not contact Nepal Trekking Experts and let our team start planning for your adventure to the region?

Likewise, you may also choose Manaslu Circuit Trek, Upper Mustang Trek, Nar Phu Valley Trek, and many more graceful packages.

Trekking Difficulty In Lower Dolpo

Located in one of the lesser-explored regions of Nepal, the Trek to Lower Dolpo tantalizes the adventurous spirit with its remote beauty and rugged terrain. This particular trek is considered to be a strenuous journey due to its demanding altitude, rugged terrain, and remote location. 

One of the significant challenges of this trek is its dynamic landscape. Here, the Lower Dolpo region is filled with steep ascents with rocky and uneven paths. During the journey, you will witness a quick shift in your environment as you move from lush greenery and terraced fields to alpine surroundings, deep gorges, and high-altitude passes. 

In fact, the Lower Dolpo Region Trek is a journey of contrasts as the trekking trail blends pristine forests, charming villages, alpine meadows, and dramatic high-altitude deserts in a single package. Furthermore, the trail is remotely located as it is less frequented by tourists hence, providing isolation as well as tranquility. Here, trekkers are required to walk for 6 to 7 hours every day on this trek which demands a good level of physical fitness and stamina. 

Similarly, the altitude level might be another concerning point during the Lower Dolpo Trek. While most parts of the journey do not go higher than 4,000 meters in elevation, you will still have to cross two high-altitude passes; Numa La Pass (5,309 meters) and Bagala Pass (5,169 meters). Therefore, with these altitude gains, you might suffer from altitude sickness, if not acclimated properly. 

Generally, the initial symptoms of altitude sickness are nausea, fatigue, shortness of breath, dizziness, and headaches. If any of such symptoms prevail, you should stop ascending and listen to your body to rest. Likewise, even after a rest, if your body feels tired and the symptoms worsen, you should quickly descend with the help of your guide. 

Advancing forward, the Lower Dolpo Trek falls in a rain shadow area which keeps the trekking route drier than those that do not fall in rainshadow areas, such as the Manaslu Circuit Trek, Annapurna Base Camp Trek, or Everest Base Camp Trek. However, having said that the trail does experience unpredictable weather conditions, especially when you are at a higher elevation. Even a sunny and bright day might get gloomy, filled with clouds or might experience occasional snowfall - all within a matter of a few minutes. Hence, proper gear and preparation are a must!

Despite these challenges, there are numerous rewarding points with Lower Dolpo Trek. Also, remember often difficult journeys are the ones that take you to beautiful destinations. 

Best Time To Trek Lower Dolpo

While you can embark on the Lower Dolpo Region Trek at any time of the year, Autumn (September to November) and Spring (March to May) are the most favorable with clear skies, mild temperatures, and relatively stable weather patterns.

Here, Autumn is the peak season and offers stable weather with crisp air and the best visibility. Additionally, the air is chilly but not cold, providing a comfortable trekking experience. The average temperature during this season ranges between -3 to 14 degrees. 

Moving on, Autumn also brings the clearest skies of the year offering unobstructed panoramic views of the mountain ranges. Trekking during this season also gives you an opportunity to embrace the festive month which adds extra enjoyment to the journey. 

Likewise, Spring is another peak season and a particularly beautiful time to explore the Lower Dolpo region. During this time of the year, the trekking trails are adorned with wildflowers bringing a burst of colors throughout the region. Furthermore, the weather is stable with moderate temperatures ranging between -13 to 14 degrees. 

Similarly, you can also trek this trail during the Monsoon season as this region falls under the rainshadow area bringing little to no rain. Due to this particular reason, the trekking routes are particularly dry and the weather is still amazing. 

However, having said that the Monsoon season brings heavy downpours in the other parts of Nepal which may cause a real challenge at times. These rainfalls may result in landslides which may postpone or cancel certain plans on the schedules. Therefore, if you are traveling during this season, add a buffer period to your itinerary to avoid a rush. 

Lastly, the Winter season brings the coldest days of the year with heavy snowfall and freezing temperatures. Due to the snowfall, there are high chances of roadblocks which might lead to an early end of your trek. Since this season brings extreme trail conditions and temperatures, this trail is not advisable for beginners. 

Lower Dolpo Trekking Permits and Cost

Given the remote and protected status of the Lower Dolpo Circuit Trek, you will require specific permits to ensure your safety and the conservation of the area. The permits you will need for the journey are the Shey Phoksundo National Park Permit and the Lower Dolpo Restricted Area Entry Permit. 

Furthermore, it is important to note that you will require at least two people in the group to embark on this journey. Well, the Shey Phoksundo National Park Permit will cost you USD 25 per person, and the Lower Dolpo Restricted Area Entry Permit will cost you USD 20 per person per week plus USD 5 per additional day per person. 

To obtain these permits, NTE needs your valid passport copy with a visa copy. You can get the Shey Phoksundo National Park Permit from Kathmandu itself. As for the Lower Dolpo Restricted Area Entry Permit, it is issued by the Immigration Office in Kathmandu and your local trekking agency will get this before you start your trek. 

Booking And Payment With Nepal Trekking Experts

To book your trek with us, you have to send a deposit of 10% of the total cost of the trek. Please also forward a copy of your passport, a passport-sized photo, and full flight details if and when available. For your convenience, you may also forward the deposit to us online through our website. It is completely safe, and as soon as you make it, you will get an automatic receipt in your inbox. The rest of the payment can be paid upon arrival.

Likewise, if you want a longer serene and scenic Himalayan adventure, you should consider combining the Upper Dolpo Trek as well.

If you have any questions, do not hesitate to contact us anytime. We are always ready to assist.

Useful Information

Tips For A Successful Lower Dolpo Circuit Trek

  • The Dolpo region is full of unexpected surprises hence, you must be physically prepared. Incorporate regular cardio exercises and strength training in your regimen. 
  • Plan rest days during the trek for proper acclimatization.
  • Invest in high-quality gear and use them beforehand. 
  • Bring a comprehensive first aid kit, including altitude sickness medication and pain relievers.
  • Pack energy-rich snacks, as food options in remote areas may be limited.
  • Have a water purification system like tablets or filters, as clean drinking water is not always available.
  • Monitor weather forecast before you embark on this trek. 
  • Familiarize yourself with the Lower Dolpo’s culture, traditions, and Buddhist heritage.
  • Time your trek during favorable seasons such as Spring or Autumn for optimal experience.

Lower Dolpo Circuit Trek Transportation

The journey to the Lower Dolpo starts with a scenic flight from Kathmandu to Nepalgunj followed by another short flight from Nepalgunj to Juphal. During this flight, you will see the clear transition of the landscapes below from the bustling city to the sprawling plains of western Nepal. 

Moving forward, the flight to Juphal offers breathtaking aerial views of the Himalayan foothills and the vast, untouched wilderness of the region. Hence, these flights provide access to the remote Lower Dolpo region as well as set short aerial views of the breathtaking adventure that awaits them in the heart of the Himalayas. 

Well, the cost of these flights amounts to approximately $335 per person depending upon the season you are traveling in. 

Meals During The Trek To Lower Dolpo

During your trek to Lower Dolpo, you will get to enjoy some of the hearty blends of Nepalese and Tibetan cuisines. While also catering to your special dietary needs, you will be able to enjoy well-cooked dishes that are locally sourced. Each of these cuisines will reflect the taste of the Himalayan lifestyle. 

Usually, the breakfast on the journey includes plentiful options such as Tibetan bread, porridge, eggs, fresh bread, butter, jam, and sometimes local specialties like "Tsampa" (roasted barley flour). Additionally, you will also get a steaming cup of milk and black tea. 

Moving on, the lunch item features the classical Nepali cuisine, Dal Bhat Tarkari (rice, lentil soup, and curry). Depending on the availability and taste, you will get multiple curry options. Here, this meal provides you with enough energy to keep you going throughout the journey. 

Lastly, the dinner comprises several items on the menu which generally include Momo (dumplings), Thukpa (noodle soup), beaten rice with egg, stews, curry, soup, and chow mein, among others. Apart from the food items, you will also see a variety in the drinks section such as green tea, juice, soups, and other beverages.

Though the menu items are not as extensive as you will find in the urban areas, each of these meals will offer a unique taste of the Dolpo region. 

Accommodation During The Trek To Lower Dolpo

The accommodation during the Lower Dolpo Region Trek offers an authentic Himalayan experience with modest facilities. This trek typically involves staying in homestays which have simple and cozy establishments, offering you a genuine insight into the local lifestyle of the region. 

Especially as you ascend higher, the accommodation becomes basic yet functional. Furthermore, this trek is also known as a semi-camping trek as you will create your campsite while in Numala Base Camp. 

Typically, the homestays during this trek have rooms comprising twin beds. Additionally, the dinner is served at the communal dining hall where you can share stories with fellow trekkers. Likewise, do not expect the attached bathroom as the washroom is usually outside and commonly used by everyone. 

In addition to it, the homestays provide bucket showers. If you are looking for a relaxing hot shower, you will again have to pay an extra fee per bucket of hot water. 

Altogether, the accommodation during this journey will be more humble with basic comfort, unlike the ones you find during the classic route such as during the Annapurna Base Ciruit Trek. 

Telephone, Internet, And Charging In Lower Dolpo Region

While trekking through the trails of the Lower Dolpo Region Trek, staying connected to the outside world is a challenge in itself. As you ascend higher in this remote region, you will find that the telephone and internet services are limited. 

While you will be able to connect digitally while in the lower region, as you climb higher, the only means of connection will be satellite phones, which also are only used during cases of emergencies. Additionally, do not expect to find an internet connection throughout the journey. 

Altogether, as you embark on this trek, you should also be prepared to disconnect from the outer world completely. Indeed, it provides you an opportunity to fully immerse yourself in nature without any digital distractions. 

Moving forward, most homestays on the trail do not have electricity, and those who do generally run on solar-generated power. While you might get charging points at the communal hall of the homestays, it will be quite common to pay a small fee to charge your devices. Hence, we advise you to bring portable chargers and power banks during the trip for your camera or other devices. 

Porter

During the Lower Dolpo Circuit Trek, the porters will be your unsung heroes removing physical strain during the journey. If you are taking this journey, you should hire a local porter to lighten your load. 

The porters of NTE are well-adjusted at navigating the rugged terrain of Dolpo and have a deep knowledge of the region and its traditions. As a matter of fact, engaging a porter during this trek is a practical choice as with their help, you can maintain a steady journey and enjoy the majestic views without being bogged down by your heavy packs. 

Overall, hiring a skilled porter contributes directly to maintaining a smooth journey. As a matter of fact, they help you with your weight and you help with their income. Indeed, hiring a porter is a sure and direct way to support local livelihoods. 

Gear Checklist For Lower Dolpo Circuit Trek

To ensure safety, comfort, and enjoyment throughout the Lower Dolpo Trek, it is crucial to embark on this journey with careful planning and proper preparation. Here's a comprehensive gear checklist to help you get ready for this remote and challenging trek. 

Clothing

  • Moisture-wicking thermals
  • Long sleeve shirts
  • Fleece or down jacket
  • Water-proof and wind-proof jacket and pants
  • Quick-drying hiking pants
  • Lightweight shorts (for warmer days)
  • Warm, insulated gloves
  • Waterproof trekking boots with good ankle support
  • Comfortable trekking socks 
  • Lightweight camp shoes or sandals
  • Sun hat
  • Sunglasses 

Gears

  • Backpack with rain cover
  • Sleeping bag (suitable for temperatures down to -10°C to -15°C/14°F to 5°F)
  • Adjustable trekking poles
  • Headlamp with extra batteries
  • Reusable water bottle
  • Water purification tablets

Personal Items

  • Sun protection cream
  • Lip balm
  • First-aid kit
  • Personal medications
  • Female hygiene products
  • Wet wipes
  • Sanitizer
  • Soap bar
  • Camera with extra batteries and memory cards
  • Power bank
  • Adapters and chargers

Travel Insurance For The Lower Dolpo Circuit Trek

Travel insurance is a crucial part of preparation for the Lower Dolpo Region Trek. Since this particular trekking trail takes you through the remote and less frequented region of Nepal, you may encounter unforeseen circumstances. Whether it be a minor injury or risk from altitude sickness, robust travel insurance safeguards you against these potential challenges. 

Given the trek’s altitude level and remoteness, make sure that the insurance plan you buy covers any emergency medical facilities or evacuation. Especially during urgent medical assistance, this insurance plan will cover the required medical needs without the hindrance of the cost. 

Hence, when securing a travel insurance plan make sure it offers vital protection against such incidents by offering medical assistance at any altitude level. Additionally, it is also important to check that your insurance plan covers the expenses upfront.

Nepalese Currency and the Payment:

The currency of Nepal is the rupee. The ideal currencies for exchange are those of the USA, Australia, Great Britain, Canada, and Singapore, as well as the Euro, any of which can be readily exchanged in either Kathmandu or Pokhara.

Credit and debit cards such as Visa, MasterCard, and American Express are accepted in major tourist-class hotels, restaurants, airlines, and larger stores in Kathmandu, Bhaktapur, Patan, Pokhara, etc. A surcharge of 3.5% is typically levied on all purchases or payments.

ATMs are also very common in Kathmandu and Pokhara, with Thamel being a particular area of focus for their use. Some ATMs only allow a daily maximum of Rs 10,000 to be withdrawn, while others allow for as much as Rs 35,000. A charge of USD 4 is usually applied per transaction, on top of which your bank may also apply a fee of its own.

Can I get an on-arrival visa in Nepal?

On arrival in Nepal, you can obtain the requisite visa at Tribhuwan International Airport in Kathmandu, or you can choose the alternative of applying for it at the Nepalese Embassy or Consulate in your home country before departure. The visa is also available at land-based points of entry such as Birgunj, Kakarbhitta, Bhairawa, Belhiya, Nepalgunj, Dhangadi, and Mahendranagar. The Kodari Pass is the access point from Tibet where the visa can be obtained.

While you can use different modes of payment at the visa fee counter, we advise you to bring cash in the following currencies: US dollars, euros, Swiss francs, pound sterling, Australian dollars, Canadian dollars, Hong Kong dollars, Singapore dollars, and Japanese yen. Credit card payments are also available nowadays.

As per a recent update, the visa fee costs you the following amounts:

  • Multiple entries for 15 days—USD 30 or equivalent
  • Multiple entries for 30 days—USD 50 or equivalent
  • Multiple entries for 90 days—USD 125 or equivalent
  • You should also have a minimum of six months of validity remaining on your passport.
  • Visa extensions are available from the offices of Nepal Immigration in Kathmandu and Pokhara.

For more details, please go through the Nepal Immigration website or contact us.

Itinerary
  • Overnight Altitude:1400m/4593ft.
  • Accommodation:3 star hotel

Welcome at the airport and transfer to your hotel. Unpack, rest, and enjoy the lively Thamel neighborhood.

  • Overnight Altitude:1400m/4593ft.
  • Meals:Breakfast
  • Accommodation:3 star hotel

Visit the Nepal Trekking Experts office for an introduction to your trekking program, and to meet your guide and porter(s). Finalize the paperwork and trekking permits. Check if you have all the essentials for the trek. Immerse yourself in the culture of Kathmandu: visit Durbar Square, Monkey Temple, or Boudhanath.

  • Overnight Altitude:158m/518ft.
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:3 star hotel

Last-minute shopping and trekking preparations in Kathmandu. Afternoon flight to Nepalgunj. Aim for a window seat on the right-hand side of the plane for spectacular views of the Manaslu, Annapurna, and Dhaulagiri mountains. If there is a place on this trek where you may encounter mosquitoes, it’s Nepalgunj. So, cover up or use bug repellent. Nepalgunj is also likely the only place on the trek where you may encounter mosquitoes.

  • Overnight Altitude:2140m/7021ft.
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Hotel Murmur

Early morning flight in a small plane zigzagging through the Himalayas. Have your camera ready—this is spectacular. Upon arrival at the Juphal airstrip, consider hiking to Dunai (about 8 km over a paved road) or opt for a jeep ride. To warm up your hiking boots, explore Dunai, cross the Thuli Bheri River by one of the four suspension bridges, and hike up to the monastery and stupa for beautiful views of Dunai and the valley.

  • Overnight Altitude:2537 meters/8323 feet.
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Homestay

One of the great features of the Lower Dolpo trek is that you fly in and avoid any hassle related to ground transportation: no bus rides, no jeep rides over bumpy roads. Therefore, you can start your very first hiking day rested and fresh while feeling in the midst of the Himalayan. Leaving Dunai you cross the river and stay on the west bank for most of the day. Use the teahouses along the route to sit down for a coffee or tea as you may not have these luxury options in the days ahead. Enjoy the playful river and terraced hillsides. After some 14 km you will be able to spot in the distance the ruins of the 1200 years old Tarakot fortress strategically positioned on top of a hill. Next, some 15 km from Dunau, you cross the high suspension bridge and enter a settlement with several homestays.

  • Overnight Altitude:3370m/11056ft.
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tent/Camping

A gentle incline before lunch; somewhat steeper afterward. The scenery transitions gradually to dense pine forest. Look up the trees, you may spot gray langurs. There are plenty checking you out. The most encountered animal, though, remains the mule for transportation. Trekkers and international tourists are rarities on the Dho side of the Dolpo loop. However, during summer months, Dho is a major destination for locals in search of Cordyceps. Cordyceps is a mushroom-like fungus that grows out of caterpillars that live at higher altitudes. Cordyceps is valued as a traditional Chinese medicine for a price that is higher than that of gold: a single specimen may be worth anywhere between 1,000 and 25,000 rupees.

  • Overnight Altitude:3523 meters/11558 feet
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tent/Camping

The day starts with a breakfast burner: from your campground in Laina odar, looking north you see the path curling uphill. An hour later, you will be hiking up there and looking down at the campground. What adds to the intensity of the climb is the poor condition of the path. Be sure to watch every step you take. Continue to follow the Tarap Khola which you will occasionally cross by means of traditional wooden bridges. The valley narrows into ravines so deep that only the midday sun lifts you out of the mountains’ shadows.

  • Overnight Altitude:4097 meters/13441 feet
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tea house

After the initial kilometers of the day, the trail begins to level off as the valley gradually widens and vegetation becomes sparser. The environment can be arid, hot, and windy, so be advised to protect your mouth and eyes from blowing sand and dust. Along this stretch, you may encounter yaks, large herds of goats and sheep, and occasionally motorcycles, as this route to Dho also connects with China. Due to the absence of teahouses along this long segment, your guide and porters will organize a picnic. Well before reaching Dho, you will see stupas and prayer flags emerging from the townsite.

  • Overnight Altitude:4097 meters/13441 feet
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tea house

Dho Tarap provides an excellent opportunity for acclimatization. Spending a day here allows your body to adjust to the higher altitude and thinner air while immersing yourself in the local Tibetan culture and customs. A short hike of a few hundred meters uphill to the stupa and to the prayer flags on the hill south of the townsite can aid in the acclimatization process and offers stunning views over the valley and the surrounding Himalayan peaks. Be cautious of snow patches along the trail. Within the town, you can visit the welcoming Gompa, discover the hidden weaving shed, and engage in conversations with local school children eager to practice their English. Dawn and dusk are ideal times to spot musk deer and blue sheep near the townsite along the Tarap River.​

  • Overnight Altitude:4440m/14567ft.
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Camping/Tents

Reluctantly exiting Dho Tarap we head higher through the northern and arid section of the valley to Numala Base Camp, taking in the stunning landscapes of Dhaulagiri and other peaks around us as the trail brings us into the rocky basin that comprises our campsite.

  • Overnight Altitude:4631m/15194 ft.
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Camping/Tents

A steep trail takes us on toward the challenging climb of Numa La pass, where we pause to take in the magnificent panorama of Mt Dhaulagiri, Annapurna II, Gurja Peak etc. From there it's all downhill through terraced fields and Yak pastures to the village of Danigar.

  • Overnight Altitude:3995m/13107ft.
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tent/Camping

Another day of high-altitude trekking, ascending steadily along a traditional yak trail back over the 5000-meter mark to Bagala pass and its equally impressive views of the nearby mountain ranges. A steep descent through a deep gorge brings you back down through the alpine stretches to a more temperate climate of pine forests to Yak Kharka.

  • Overnight Altitude:3733m/12247ft
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Homestay

After the high altitude and lung-wrenching hikes of the past days, you get the welcome break of a relatively smooth hike to Phoksundo Lake, a stunning lake amidst high mountains soaring up on all sides. The hike out of Dunai directly to Phoksundo Lake is a common route taken by Nepali vacationers and increasingly international travellers. You will notice more travellers, better hotels, and menu choices beyond Dal Bhat.

  • Overnight Altitude:3733m/12247ft
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Homestay

A full day to rest and explore the glorious Phoksundo Lakes. Consider an early rise and proceed a kilometer or two on the west side of the lake to catch the sunrise: watch to sun coming over the mountains on the east side of the lake, brightening you up, and turning the water turquoise. The medieval Bon monastery of Tshowa, built some 900 years ago, stands nearby and offers further opportunities to explore.

  • Overnight Altitude:2838m/9311ft.
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tea house

Leaving the higher altitude behind you start a beautiful descend with some steep sections in the first five kilometers. The water from Phoksundo Lake finds its way underground creating beautiful waterfalls that feed the streams you will be following while passing through pine and birch forests down to Chhepka.

  • Overnight Altitude:2475m/8120ft.
  • Meals:Breakfast

A gradual descend takes you through open forests to the villages of Shyanta and Kageni, heralding our exit from Shey Phoksundo National Park. A suspension bridge takes you across the Suli Gad, where you meet the road for a jeep ride to our final destination for the trek, Juphal.

  • Overnight Altitude:1400m/4593ft.
  • Meals:Breakfast
  • Accommodation:3 star hotel

A short flight from Juphal (35 minutes) takes you back to Nepalgunj, a connect flight to Kathmandu (1 hrs), and a cab ride to your hotel.

  • Meals:Breakfast

Farewell and drop-off at the airport, or the opportunity to join another of our programs.

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Note

The above itinerary is a guideline. If you're not satisfied or have an alternative plan please feel free to discuss it with us.

What's Included
Cost Includes
  • Complimentary airport picks-up and drops-off
  • Complimentary welcome dinner
  • Three-night stay in Kathmandu, including breakfast.
  • All necessary trekking permits for Shey Phoksundo National Park, TIMS cards, etc.
  • Return flights to and from Kathmandu (Nepalgunj) and Nepalgunj (Juphal)
  • All accommodation during the trek homestay and tents
  • Three meals a day during the trek
  • A cup of tea or coffee with the meal
  • If and when available, fresh fruit should be eaten every day
  • Complimentary duffel bag, trekking map, down jacket, sleeping bag
  • Professional English-speaking government-registered and first-aid-trained local guide.
  • First-aid kit
  • A porter to carry your backpack between two people.
  • Staff insurance, meals, accommodations, equipment, transportation, etc.
  • Rescue arrangements, if necessary
  • Agency service charge and government tax or VAT
  • Certificate of Achievement
Cost Excludes
  • International airfare and Nepal visa fee
  • Lunch and dinner in Kathmandu
  • Personal insurance, personal expenses, loss of property, theft, etc.
  • Sightseeing costs in the city (temples, monasteries entrance fee, etc.)
  • All beverages, snacks, and additional expenses such as laundry, hot showers, battery charging, WiFi, etc.
  • Tip for staff
Route MapDownload Map
Lower Dolpo Trek map
Dates & Availability
Start:SaturdayJun 21, 2025
End:MondayJul 07, 2025
PriceUS$2590
StatusAvailable
Start:SaturdayJun 28, 2025
End:MondayJul 14, 2025
PriceUS$2590
StatusAvailable
Private Date

Note

Are you satisfied with the fixed departure dates? If not, do not worry! We are more than happy to organize private vs. group joining on any dates you prefer. Let's contact the local experts now.

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1Travelers' Reviews
  • TripAdvisor
    rating star

    Lower Dolpo Trek - authentic Nepal

    This has been my second trek with Nepal Trekking Experts. After Manaslu circuit / Tsum Valley / Annapurna Circuit we decided to step up and go for a more off-the-beaten-path adventure, the Lower Dolpe Trek was a great choice!Nature wise: do not expect the views of 8000 meter peaks all around you in this region, the scenery is different. The rugged terrain and dramatic landscapes were both challenging and breathtaking. The sense of remoteness was incredible; for most of the trek, we didn’t encounter a single other tourist, which made the experience feel personal and authentic. We camped out for four nights during the trek, which added an extra layer to the experience. Our guide, cook and porters took great care of us during the trip. A big thanks to Rajesh (Nepal Trekking Experts) for his professionalism and fast communication. Everything was well-organized, and he was always more then willing to answer all of our questions. If you’re looking to experience the raw, untouched beauty of Nepal and connect with its culture, I can’t recommend the Lower Dolpo trek — and this agency — highly enough.

    P
    Peter vMay 25, 2025Netherlands
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