Manaslu Tsum Valley Trek

Home of the Monasteries & Nunneriesratingbased on 40 reviews
  • Duration24 Days
  • Difficulty Level Strenuous
  • Activity Trekking/Hiking
  • Max. Altitude 5106 meters/ 16752 feet
  • Starts Machha Khola
  • Ends Pokhara/Kathmandu
  • Group Size 1-12
  • Best Season March to May and September to November
Group Discount Prices
  
2 - 4 paxUS$1490
5 - 8 paxUS$1290
9 - 12 paxUS$1245
Manaslu Tsum Valley Trek Highlights
  • Explore the restricted and remote Tsum Valley, one of Nepal’s last untouched Himalayan sanctuaries.
  • Trek through ancient Tibetan-influenced villages and sacred Buddhist monasteries.
  • Cross the thrilling Larkya La Pass (5,106 meters).
  • Discover hidden cultural treasures like Mu Gompa, Rachen Nunnery, and Milarepa Cave in the Tsum Valley.
  • Walk scenic trails along the Budhi Gandaki River, through rhododendron forests, deep gorges, and dramatic mountain landscapes.
  • Enjoy breathtaking views of Ganesh Himal, Himalchuli, Ngadi Chuli, and the majestic Manaslu.
  • Take iconic side trips to Mu Gompa, Gompa Lungdang, Ganesh Himal Base Camp, Kal Tal, the border with Tibet, Hinang Monastery, Serang Monastery, Pungen Gompa, etc.
  • Ideal for off-the-beaten-path trekking in Nepal.
  • Trek through both Manaslu Conservation Area and Annapurna Conservation Area.
  • Witness spectacular high-altitude Himalayan sunrise and star-studded night skies throughout the trail.
  • Explore Manaslu Base Camp (4,980 meters).

Manaslu Tsum Valley Trek Overview

The Manaslu Tsum Valley Trek in Nepal is a stunning and remote Himalayan journey that takes you through the northeastern Gorkha District, bordering Tibet in western Nepal. This exceptional route explores two highly protected regions: the Manaslu Conservation Area and the Tsum Valley Restricted Area, both offering an unforgettable blend of raw landscapes, spiritual depth, and cultural immersion. Beginning from Machha Khola and concluding at Dharapani within the Annapurna Conservation Area, this off-the-beaten-path trail traces ancient salt trade routes to Tibet.

Manaslu Circuit Trekking Trail was first opened to trekkers in 1991 and the secluded route of Tsum Valley was only opened after 2008. Currently, this trek stands out as a restricted trekking region in Nepal and is only accessible through a government-registered trekking agency like Nepal Trekking Experts (NTE). You will also need to obtain special trekking permits and must be accompanied by a licensed local guide.

Geographically, the terrain of the Manaslu Trek is spectacularly diverse. It follows the Budhi Gandaki River valley, weaving through lush lowland gorges, dense pine and rhododendron forests, high alpine meadows, glacier basins, and lateral moraines. During this adventure, you will also get to cross the iconic Larkya La Pass (5,106 meters), one of the highest passes in Nepal. 

Once in this summit, you will be rewarded by panoramic vistas of Manaslu alongside the majestic Ganesh Himal, Himalchuli, and neighboring peaks. The geography of the Manaslu region offers unmatched contrasts that range from subtropical greenery to icy highlands, making this adventure one of the most captivating treks in Gorkha District Nepal.

Culture & Buddhist Traditions in Manaslu Tsum Valley

The Manaslu Tsum Valley is one of the most spiritually rich and culturally intact regions of Nepal. Nestled in the remote Himalayan highlands of the Gorkha District, the Tsum Valley is a hidden gem of Tibetan Buddhism, largely untouched by modernization due to its restricted area status. Trekking through this sacred valley, you will walk through ancient trails lined with mani walls, chortens, and prayer wheels.

Here, Tsum Valley is home to several historic and spiritually significant Buddhist monasteries, including Mu Gompa, Rachen Gompa, and Gompa Lungdang, each of which offers an authentic glimpse into monastic life and daily rituals. These sacred spaces are inhabited by monks and nuns who still uphold traditional Tibetan practices such as chanting, meditation, butter lamp offerings, and communal prayer. Along the way, you will also find ancient meditation caves, like the famous Milarepa Cave. These caves are still in use and are considered holy pilgrimage spots by locals and travelers alike.

Similarly, the 24-Day Manaslu & Tsum Valley Region Trek portrays some of the most authentic culture in Nepal, reflecting a blend of Tibetan Buddhist and Nepali Hindu traditions. Throughout the year, you may get to witness or participate in some of these vibrant celebrations depending on your travel season.

  • Lhosar: The Tibetan New Year, celebrated with masked dances, prayer ceremonies, and communal feasts. It is observed in February or March depending on the lunar calendar.
  • Dupchen: A week-long group prayer festival held in monasteries like Rachen Gompa to focus on world peace and enlightenment. It is celebrated during March.
  • Mani Chang: It is a monastic festival involving sacred Cham dances, ritual masked performances, and storytelling passed down through centuries. This festival is celebrated during mid-October and November during Purnima over two consecutive days.
  • Dha Chang / Gode Jatra: A social festival celebrated with traditional music, lively dance performances, and elaborate rituals, often in the upper Tsum villages. It is celebrated during the Spring season.
  • Kumje: A lesser-known but deeply revered local religious fair honoring deities and spiritual guardians of the valley. It celebrates the abundance of the harvest season in Autumn.
  • Buddha Jayanti: It celebrates the birth, enlightenment, and parinirvana of Lord Buddha, marked with special pujas (prayers) and butter lamp offerings.
  • Dashain and Tihar: They are Nepal’s biggest Hindu festivals which are usually observed in the lower Manaslu villages during October.
  • Dumche: It celebrates local Tibetan Buddhist culture with elaborate rituals, masked dances, and the exhibition of sacred religious artifacts. This festival celebration can vary in date as they are determined by lamas.
  • Chokor: It is a festival characterized by the ritual circumambulation of sacred sites, including monasteries and stupas. During this time, you can walk around these holy sites, offering prayers, and practicing meditation. 

Why Manaslu & Tsum Valley Are Restricted Areas In Nepal?

The Manaslu Circuit and Tsum Valley Trek takes you into one of Nepal’s most secluded and protected zones, classified by the government as a restricted area trekking region. In this context, a “restricted area” means that you will not be able to obtain special trekking permits until and unless you issue them through a government-registered trekking company. These government-regulated zones were designated to safeguard fragile ecosystems, indigenous traditions, and geo-political boundaries.

Both the Tsum Valley restricted trek and sections of the Manaslu restricted region fall under this status. The Tsum Valley, often referred to as a “hidden valley of Nepal,” is one of the least commercialized trekking routes in Nepal. Home to deeply spiritual highland Buddhist communities, the valley preserves an ancient Tibetan cultural legacy. These communities are considered among the most authentic in the Himalayas.

In addition to cultural reasons, the Manaslu Restricted Area and Tsum Valley Restricted Area are ecologically sensitive with alpine forests, glacial basins, and high-altitude wildlife habitats that require protection from mass tourism. Moreover, these areas lie close to Nepal’s open border with China, which is why the Nepalese government prefers to allow only a limited number of trekkers through government-registered trekking agencies and licensed guides, ensuring controlled and secure access.

Other key reasons for the restriction include the preservation of unique local cultures and the government's belief that these regions may hold valuable mineral and mining potential. Now, if you enter these remote trekking areas in Nepal, the reward is exceptional: off-the-beaten-path adventures free from the crowds of Everest or Annapurna. 

Permit Requirements & Cost for the Manaslu Tsum Valley Trek

To explore the restricted regions of Manaslu and Tsum Valley, you must obtain multiple government-issued permits. These permits help protect the cultural heritage and fragile ecosystems of this remote Himalayan region. 

All these permits must be issued through a registered trekking agency in Nepal, and solo trekking in Manaslu Nepal is strictly prohibited. Therefore, you must travel in a group of at least two trekkers accompanied by a licensed guide. To get these permits, you must carry two passport-size photos and a copy of their passport for the application process and on-trail verification.

Below are the list of required permits for Manaslu & Tsum Valley in Nepal

  • Manaslu Restricted Area Permit (MRAP): It costs USD 100 for the first 7 days and USD 15 per additional day if you are trekking during September to November. However, it costs USD 75 for the first 7 days and USD 10 per additional day if you are trekking during December to August. It is issued by Nepal Immigration Office (Kathmandu or Pokhara) and requires a minimum of two trekkers with a licensed guide.
  • Tsum Valley Restricted Area Permit: It costs USD 40 for the first 7 days and USD 7 per additional day which is also issued by Nepal Immigration Office. This permit must be obtained through a registered trekking agency.
  • Manaslu Conservation Area Permit (MCAP): It costs NRs 3,000 per person and is also issued by Nepal Tourism Board (Kathmandu or Pokhara).
  • Annapurna Conservation Area Permit (ACAP): This permit costs NRs 3,000 per person and is issued by Nepal Tourism Board.

Altogether, these permits are strictly checked at multiple checkpoints along the Manaslu and Tsum Valley Trek Route. The trekking permit cost for Manaslu Nepal helps fund infrastructure and conservation efforts in the Manaslu Conservation Area Project and Annapurna Conservation Area Project.

How Much Does the 24 Days Manaslu Tsum Valley Trek Cost in 2025?

The Manaslu Tsum Valley Trekking cost in Nepal for 2025 typically ranges between USD 1,400 to 2,000 per person, depending on the group size, level of comfort, and services included. At USD 1,490 per person, Nepal Trekking Experts (NTE) offers a fully inclusive 24-day package if you are looking to explore this off-the-beaten-path Himalayan route without hidden fees.

Here, several factors influence the total cost of the 24 Days Manaslu & Tsum Trek including the number of trekkers, season of travel, choice of accommodation, and transportation mode, whether you opt for shared public buses or private jeeps. The larger the group and the earlier the booking, the better value you will get.

In our standard package, it include all essential services: trekking permits (MRAP, Tsum Valley, MCAP & ACAP), a licensed guide, porter service upon request, private jeep transportation (optional), three meals per day during the trek, and accommodation in local tea houses. Whether you are trekking with a pre-planned itinerary or customized Manaslu itinerary with upgraded services, NTE ensures full transparency with no hidden costs on the Manaslu Tsum Valley Trek.

Route Details of the 24 Days Manaslu Tsum Valley Trek in Nepal

The 24 Days Manaslu Tsum Valley Trek in Nepal takes you on a remote Himalayan journey through the culturally rich Gorkha District, beginning at Machha Khola (930 meters) and culminating at Dharapani (760 meters). This off-the-beaten-path trekking route in Nepal ascends gradually through lush river valleys, sacred Buddhist villages, alpine meadows, and glacial basins before crossing the dramatic Larkya La Pass at 5,106 meters.

Remote & Untouched Tsum Valley Route

The Tsum Valley route in Nepal branches off from the Manaslu Circuit at Lokpa on Day 5, leading you into a profoundly spiritual and culturally rich region. As part of the restricted trekking region of Nepal, this hidden valley, known as a Beyul in ancient Tibetan texts, has preserved its Tibetan Buddhist culture, ancient monasteries, and traditional way of life due to its isolation and government protection.

Once you diverge at Lokpa, the landscape shifts dramatically. The trail climbs steadily through dense pine forests, across suspension bridges, and along narrow, winding paths carved into steep hillsides. Between villages, the route is lined with mani walls, stone chortens, and fluttering prayer flags. 

Here, you will hear the soft chant of monks echoing from distant hilltop gompas and pass by carved prayer stones. The villages themselves are composed of stone-built houses, yak pens, and terraced fields with stunning views of Ganesh Himal, Shingri Himal, and Baudha Himal.

Each village you will pass through feels like a living museum. In Chumling, you will be welcomed by friendly locals who still follow Tibetan customs in daily life. Further up in Chhaikampar at over 3,000 meters, you will get expansive views and insight into local lives centered around seasonal farming, spiritual practice, and communal rituals.

As you continue deeper into the valley, you will reach Mu Gompa, one of the oldest and most revered monasteries in the region. Nearby, you will find Rachen Gompa, a nunnery where female monastics uphold ancient lineages of prayer and discipline. Moving on from there, you will get to Gompa Lungdang which is accessible via a forested trail. While in here, you can stay overnight in these monasteries or nunneries.

These secluded religious sites are perched above 3,500 meters, surrounded by majestic Himalayan peaks and sacred landscapes. The accommodation here is basic but peaceful with simple monastic rooms, thin mattresses, warm yak-wool blankets, and the soft flicker of butter lamps. At Gompa Lungdang, you may even witness evening chanting rituals or early-morning prayers performed by devoted nuns. 

Altogether, the trail between villages takes you through forests of birch, fir, and juniper, with the occasional sightings of Himalayan blue sheep, musk deer, and even red pandas in the higher zones. You may also see golden eagles and Himalayan griffons. On Day 9, you can also choose to hike toward the Tibetan border at Ngula Dhojyang. This entire segment through the off-the-beaten-path Tsum Valley reconnects with the Manaslu Circuit at Deng on Day 13.

High-Altitude Manaslu Circuit Route

After the initial approach from Machha Khola to Jagat (during day 3 to 4), the core Manaslu trekking trail resumes from Deng (on Day 13), taking you into the true heart of the high-altitude Manaslu Circuit Trekking Route. As the trail gradually ascends alongside the Budhi Gandaki River, the terrain shifts from lush subtropical forest into dramatic alpine landscapes. 

From Deng to Namrung, you will begin to notice the cultural transition as houses change in architecture, people wear Tibetan-influenced clothing, and prayer flags start dotting the ridgelines. The village of Namrung perched at 2,630 meters, serves as a checkpoint and cultural hub where you will witness intricately carved wooden homes, small chortens, and children greeting you with “Tashi Delek.”

Beyond Namrung, the trail continues through a mesmerizing mix of rhododendron forests, pine groves, and stone staircases to Lihi, Sho, and eventually Lho. Here, Lho (3,180 meters) is known for its large monastery perched above the village, where you will see young monks in practice with the views of Manaslu. The people of this region belong predominantly to the Tibetan-origin Nubri community, and their lifestyle is shaped by a blend of agriculture, yak herding, and Buddhism.

As you ascend from Lho to Shyala (3,500 meters), the trail opens dramatically. Surrounded by 360-degree views of Himalchuli, Nadi Chuli, Manaslu, Ganesh Himal, and even Naike Peak, you will reach Shyala. It is a quiet settlement with scattered homes, a handful of tea houses, and vast open fields. Along this way, you may spot Himalayan tahrs, marmots, and even elusive snow leopards in the higher regions.

From Shyala, you will take a short hike that leads to Samagaun (3,520 meters), one of the largest and most important villages in the Manaslu region. This is a key stop for acclimatization and cultural exploration. The village lies beneath towering cliffs and is surrounded by barley fields and mani walls, with Birendra Lake. Now, you can choose to spend an extra day here or take a side trek to the sacred Pungen Gompa or the hike to Manaslu Base Camp

The final stretch of this segment takes you to Samdo (3,860 meters), a high, wind-swept village just a few hours from the Tibetan border (Rui La Pass). Built on a hill with breathtaking views of the surrounding peaks, Samdo feels like the end of the earth. It's inhabited by descendants of Tibetan traders who still maintain seasonal trade routes across the border. 

Throughout this section, the trail takes you in and out of deep river gorges, across suspension bridges, and through high-altitude forests. You will encounter yaks grazing along narrow paths, cross icy streams, and walk beside prayer-engraved mani stones.

Trekking Over the Larkya La Pass

The Larkya La Pass (5,106 meters) stands as the highest and most physically demanding point of the Manaslu Tsum Valley Trek. This legendary Himalayan pass is often described as one of Nepal’s most spectacular high-altitude crossings, offering both a mental and physical challenge. Your ascent to this pass begins well before sunrise, often in cold, dry air under a blanket of stars. You will make your way through a dramatic landscape of glacial moraine, ice-covered boulders, and windswept ridges.

The trail here is steep and rugged, with long stretches of uneven, rocky terrain and frozen patches. The thin air at over 5,000 meters will make each step feel heavier, and you will likely feel the effects of altitude: shortness of breath, fatigue, and slower pace. As the sun rises, you will get soul-stirring views of Himlung Himal, Cheo Himal, Kang Guru, Annapurna II, Larkya peak, and Jarkya Himal. On the way, you may also spot blue sheep (bharal) and even Himalayan griffons.

Nearing the summit, you will witness prayer flags fluttering in the wind. The feeling as you stand at the top of this pass is a mix of awe, exhaustion, and triumph. On the descent toward Bhimthang, you will notice the scenery shifts dramatically from stark, glaciated wilderness to lush alpine meadows and rhododendron forests.

Alternate Trekking Routes in the Manaslu Region

While the Manaslu Tsum Valley Trek offers a rich and immersive 24-day experience, not every traveler has the time, budget, or physical readiness to complete the full journey. Fortunately, the Manaslu region in Nepal provides flexible options to match your interests and budget, whether you are seeking deep cultural immersion, alpine adventure, or a more condensed high-altitude challenge. 

Besides this 24-day adventure, you can also trek the Manaslu Circuit without the Tsum Valley. You can follow the classic Manaslu Circuit Trek route that circles the majestic Mt. Manaslu or opt for a Tsum Valley Trek to focus entirely on Buddhist culture and remote village life. Now, if you are short on time, you can also choose the Short Manaslu Trek.

Each of these trek options in the Manaslu region are customizable. Whether you choose the combined Manaslu Tsum Valley Trek or a classic journey, you can contact us today for a free consultation. We will help to design your personalized Manaslu Tsum Valley Trek in Nepal for 2025/2026.

Why Trek the Manaslu Tsum Valley in December 2025/26?

If you are wondering whether December is a good time to trek the Manaslu Tsum Valley, the answer is a confident yes, if you are seeking solitude, striking mountain views, and a deeper cultural connection. While December trekking in Nepal brings colder weather, it also offers unmatched clarity in the skies, peaceful trails, and a raw Himalayan ambiance that’s hard to find in busier months. This time is ideal if you are an experienced and well-prepared trekker looking to embrace Nepal’s high-altitude magic without the crowds.

Below are the top reasons to trek the Manaslu Tsum Valley in December 2025.

  • Crisp, Clear Skies: Early winter offers exceptional visibility with bluebird skies and golden morning light which is perfect for photography and panoramic views of Manaslu, Himalchuli, and Ganesh Himal.
  • Snow-Capped Beauty: Light snow blankets the high passes and alpine meadows, turning the trail into a Himalayan wonderland.
  • Fewer Trekkers: Enjoy a true off-the-beaten-path trekking experience with nearly empty trails and uncrowded tea houses.
  • Authentic Local Interactions: With fewer tourists, you will engage more intimately with locals in the Tibetan-influenced villages of Tsum Valley.
  • Winter Festivals in Lower Villages: You may witness traditional events such as Dha Chang, Mani Chang, Lhosar, and Kumje, depending on timing and location.

Altogether, at Nepal Trekking Experts (NTE), we specialize in crafting safe and enriching Winter treks like the Manaslu Tsum Valley in December. Our licensed guides are locals from the Manaslu and Tsum regions, ensuring authentic insight into the land, culture, and traditions. With decades of experience, our professional trekking team is fully trained in first aid, satellite communication, and high-altitude safety protocols.

Useful Information

When Is the Best Time for Manaslu Circuit & Tsum Valley Trekking?

The best time to trek the Manaslu Circuit and Tsum Valley in Nepal is during Spring (March to May) and Autumn (September to November). They are the two main trekking seasons when the Himalayan weather is most favorable. These months offer clear skies, mild temperatures, and the most stable trail conditions. During these periods, you will be rewarded with breathtaking panoramas of Manaslu, Ganesh Himal, Himalchuli, and even glimpses of the Annapurna range.

Spring: March to May

Spring is a spectacular season for the Manaslu Tsum Valley Trek, with longer daylight hours and moderate temperatures ranging from 25°C to 5°C at daytime and from 15° to negative 10° at night time. As you ascend higher, the air becomes cooler but generally stable and dry which is ideal for trekking.

If you are trekking in Spring, you will notice blooming rhododendron forests, alpine flowers, and green valleys, particularly between Deng, Namrung, and Shyala. The skies are also usually crystal clear, offering vivid, uninterrupted views of the snow-capped Himalayan giants. Similarly, wildlife sightings are more common and you  may spot Himalayan tahr, langurs, and various bird species.

Autumn: September to November

Autumn is widely regarded as the best season for trekking Manaslu & Tsum Valley due to its post-monsoon clarity and cool, stable climate. Visibility is outstanding, with mountain vistas appearing especially sharp against deep blue skies. During these months, the daytime temperatures hover around 20°C to 5°C and night temperature can be 15° to negative 12°.

Now, Autumn is also a festive period in Nepal. You may witness or partake in local celebrations like Dashain, Tihar, Mani Rimdu, and various village-level Buddhist ceremonies in the Tsum Valley. 

Monsoon Season: June to August—Why it’s not Recommended?

Trekking the Manaslu Circuit or Tsum Valley during Monsoon season is generally discouraged. This period brings heavy rainfall, making trails muddy, slippery, and prone to landslides, especially in the lower Budhi Gandaki Valley. With limited visibility, scenic views of Manaslu and surrounding peaks are often obscured by cloud cover, reducing the visual reward of the trek. In addition, landslides and flooding can cause frequent transportation delays and road blockages, while leeches and insects become a nuisance in humid forested sections.

Therefore, unless you are a highly experienced trekker familiar with navigating unstable terrain and poor weather, it’s best to avoid the Manaslu Tsum Valley trekking route during Monsoon. Now, if you are searching to trek this region during peak time but without the crowd, December is the month you should choose.

How Difficult Is the Manaslu Tsum Valley Trek?

The Manaslu Tsum Valley Trek’s Difficulty is classified as a challenging to strenuous Himalayan adventure which is best suited for trekkers with good physical fitness and a strong sense of endurance. Spanning 24 days, this remote and rugged trail takes you through Nepal’s restricted trekking regions, combining steep ascents, rugged terrain, and long walking days (often 6 to 8 hours). Likewise, the most demanding part of the route is the crossing of Larkya La Pass (5,106 meters), one of Nepal’s highest and most exhilarating Himalayan passes.

Now, what makes the trek more demanding is the high elevation, changing alpine weather, and the remoteness of the trail. Unlike commercialized trekking routes such as Everest or Annapurna, the Manaslu Tsum Valley trail is less developed and requires acclimatization, self-reliance, and sometimes traversing snow-covered, rocky, or forest-laden terrain.

That said, Nepal Trekking Experts ensures your safety every step of the way. We expertly craft your Manaslu Tsum Valley trekking experience based on your fitness level, time frame, and preferences. Your tailored itinerary includes ample acclimatization days, side hikes to higher elevations, and the flexibility to customize your pace based on your fitness level.

How Do You Acclimatize on the Manaslu Tsum Valley Trail?

As the journey gradually climbs from under 1,000 meters at Machha Khola to over 5,106 meters at Larkya La Pass, your body needs time to adapt to the thinning air. The golden rule of acclimatization is to "climb high, sleep low", so you can ascend during the day and descend to a lower altitude for sleeping. This helps you minimize the risk of Acute Mountain Sickness (AMS).

Likewise, some other key strategies include staying well-hydrated, maintaining a slow and steady pace, and avoiding alcohol or overexertion. Along the way, you may face common AMS symptoms such as headache, dizziness, nausea, or loss of appetite, which should never be ignored. 

Therefore, during the trek, you must carry Diamox (Acetazolamide) as a preventive or treatment aid for altitude sickness, especially above 3,000 meters. Here, you must utilize the multiple acclimatization days included in your itinerary in places like Mu Gompa and Samagaun. This helps your body adjust to the altitude naturally while enjoying stunning side hikes to Manaslu Base Camp or the Tibet border.

How Should You Prepare for the Manaslu Tsum Valley Trek?

If you are wondering how to prepare for the Manaslu Tsum Valley trek, the answer lies in building both physical endurance and mental resilience. This is a challenging, remote Himalayan trek that spans over 24 days, reaches elevations above 5,000 meters, and involves long hiking days of 6 to 8 hours over rugged terrain. Whether you are asking, “Do I need to train for the Manaslu Tsum Valley Trek?,” the simple answer is yes.

Your preparation should begin at least 4 to 6 weeks before your departure. During the training, you must focus on cardio training like hiking, jogging, stair climbing, swimming or cycling to build stamina. Likewise, you should also incorporate strength exercises such as squats, lunges, and core work to prepare your legs and balance for steep ascents and descents. While doing so, you should also try multi-hour hikes carrying your backpack to help simulate real trekking conditions.

Now, equally important is mental preparation. The Manaslu Tsum Valley Trek is an off-the-beaten-path adventure and you should expect basic accommodations, limited connectivity, cold temperatures at higher altitudes, and physical fatigue. You must be mentally prepared for this rustic environment to keep your spirits high even during the toughest days. 

Accommodation on the Manaslu Tsum Valley Trek

Accommodation during the Manaslu Tsum Valley Trekking trail is simple yet culturally immersive, offering a glimpse into the authentic lifestyle of mountain communities. These tea houses in Tsum Valley and the Manaslu region are typically basic family-run lodges made from wood or stone.

These tea houses offer twin-sharing rooms with thin foam mattresses, pillows, and fleece blankets. Bathrooms are generally shared, with squat toilets being the norm, though Western-style toilets may be found in lower elevations. Similarly, hot showers (solar- or gas-heated) are available only at select lodges for an extra charge (NRs 200 to 500). 

In places like Mu Gompa or Gompa Lungdang, you will spend the night at functioning monasteries or nunneries, where you sleep in basic but atmospheric monastic rooms surrounded by prayer flags and chanting monks. Here, costs of accommodation are quite reasonable, ranging from NRs 500 to 1,000 per night, depending on location and season.

Meals on the Manaslu & Tsum Valley Trek

While trekking in the Manaslu region, the meals are served at local tea houses and family-run kitchens. The food is simple yet hearty and is made from seasonal, locally sourced ingredients. During the trek, you will receive three meals a day: breakfast, lunch, and dinner.

Along the trail, you will find traditional Nepali and Tibetan meals like Dal Bhat (rice, lentils, vegetables with unlimited refills), Tibetan bread, Tsampa porridge, Thukpa, salt butter tea, and momos. Here, breakfast often includes pancakes, porridge, mueslieggs, and tea/coffee. At higher altitudes, NTE does not recommend eating meat due to preservation issues.

Likewise, vegetarian and vegan meals are widely available, and with advance notice, we can accommodate dietary needs such as gluten-free or allergy-sensitive diets. With Nepal Trekking Experts (NTE), you will get customized meals as we will directly coordinate with tea house kitchens based on your preferences and restrictions.

Now, to maintain energy between meals, we recommend carrying lightweight, high-energy snacks such as trail mix, protein bars, dried fruit, or chocolate. These are especially handy during steep ascents or long stretches between villages. At Nepal Trekking Experts (NTE), we will also go the extra mile to support your journey by providing seasonal fruits and chocolates.

In addition, NTE celebrates your Himalayan success with complimentary tea or coffee along the way. We also host a welcome or farewell dinner in Kathmandu where you can savor local Nepali cuisine, share your stories, and enjoy a celebratory experience with your guide and fellow trekkers.

Is Drinking Water Available on the Manaslu Tsum Valley Trek?

While you can get drinking water from natural water sources like streams and taps, you must treat it before drinking due to the risk of bacterial and parasitic contamination. Additionally, most tea houses along the Manaslu Tsum Valley trek offer boiled drinking water and bottled of mineral water for a small fee (NRs 100 to 300 per liter). 

However, we advise you to save your money as well as discourage the use of plastic waste. So, it is better to save money by refilling bottles from natural sources but you must use water purification methods such as iodine tablets, UV SteriPens, or filter bottles. You should carry at least 2 liters of treated water per day and add electrolyte supplements. 

Why Hire a Licensed Guide and Porter for the Manaslu Tsum Valley Trek?

Hiring a licensed guide and porter for the Manaslu Tsum Valley Trek is mandatory. As both the Manaslu Circuit and Tsum Valley fall under Nepal’s restricted trekking regions, solo trekking here is strictly prohibited. To trek this region, you need to be accompanied by a registered, licensed guide, and the permits are only issued through authorized agencies.

Here, a licensed trekking guide helps you process the permits, share cultural insights, bridge language gaps, and ensure your safety in high-altitude zones. The cost of hiring a guide for the Manaslu trek typically ranges from USD 25 to 35 per day including his salary, meals, accommodation, transportation, and insurance.

Moving on, to lighten your load and ease the physical strain, especially above 3,000 meters, you must hire a porter. One porter can carry up to 20 kg for two trekkers, and with their help, you can focus on enjoying the trek and acclimatizing properly. The cost of hiring a porter for the Manaslu Tsum Valley trek is generally USD 25 per day including his salary, meals, accommodation, transportation, and insurance, and it directly supports the livelihoods of local communities.

At Nepal Trekking Experts (NTE), we provide a trustworthy local guide and porter team who are all trained in altitude safety. Our guides and porters are fully insured, certified in wilderness first aid, and trained to handle high-altitude emergencies. 

How to Get to and from the Manaslu Tsum Valley Trek: Transport Options & Costs

Reaching the trailhead of the Manaslu Tsum Valley trek requires a full day of overland travel through Nepal’s rugged hill terrain. The journey begins with a drive from Kathmandu (Gongabu Bus Park) to Machha Khola, Gorkha (the official starting point of the trek), covering approximately 157 kilometers in 8 to 9 hours. You can choose between a local bus from Gongabu Bus Park (budget-friendly but it may not be pleasant experience because a basic bus without air conditions, long drive, stop multiple villages, off road journey, early morning drive, over crowded if you are travelling near festival, etc.), or a private jeep, which offers the most comfort and flexibility at a cost of around USD 200.

After completing your adventure, the exit point is Dharapani, from where you drive to Besisahar (35 km, about 4 to 5 hours) by local or private jeep. From Besisahar, you can return to Kathmandu (175 km, 6 to 7 hours) via public bus (NRs 1,000), or private jeep (USD 250 in total from Dharapani to Kathmandu/Pokhara). Though public transportation is affordable, you should choose private vehicles for greater convenience, especially after a strenuous 24-day trek.

Travel Insurance for the Manaslu Tsum Valley Trek

Due to the remoteness, altitude, and physical demands of this 24-day Himalayan adventure, all trekkers are required to have comprehensive travel insurance. This policy should cover emergency medical care, helicopter evacuation up to 6,000 meters, trip cancellation, interruption, and baggage protection. 

You must purchase your Nepal trekking insurance before arriving in the country, ensuring it specifically includes high-altitude trekking coverage. Without proper insurance, emergency rescue services may be denied.

Electricity & Charging Access on the Manaslu Tsum Valley Trek

Access to electricity and device charging on the Manaslu Tsum Valley Trek is available but limited, especially as you ascend into more remote regions. In lower villages like Machha Khola, Jagat, Namrung, and Samagaun, most tea houses offer basic charging facilities either in the dining area or private rooms. However, once you reach higher-altitude stops like Mu Gompa or Dharmasala, electricity is unreliable or solar-powered only, and in some places, it is not available at all.

Along the trekking route, you should expect to pay NRs 200 to 500 per device for charging. To avoid inconvenience, you should carry a high-capacity power bank or a portable solar charger. In Nepal, the standard plug types are Type C, D, and M, so you must bring the appropriate adapter to ensure compatibility.

Mobile Phone Network Coverage on the Manaslu Tsum Valley Trek

The Manaslu & Tsum Valley have a limited network coverage and are unreliable in high-altitude and remote regions. Here, Nepal Telecom (NTC) and Ncell are the two major providers, with NTC offering relatively better coverage in off-the-beaten-path areas like Tsum Valley and upper sections of the Manaslu Circuit. 

Mobile network coverage on the Manaslu Circuit Trek generally works up to Samdo, including key villages like Namrung and Samagaun. However, as you trek beyond Samdo and approach the challenging Larkya La Pass, you will experience frequent signal disruptions and no mobile connectivity. Later, as you descend and reach Bhimthang on the other side, mobile signals begin to work again. 

To improve your chances of connectivity, you must purchase a local SIM card (preferably NTC) in Kathmandu, and top up credit and data before beginning the trek. While voice calls may work in some settlements, SMS is often more reliable than internet-based messaging apps due to low signal strength.

Internet Access & Wi-Fi on the Manaslu Tsum Valley Trek

Internet access on the Manaslu Tsum Valley Trek is limited but available at select tea houses in villages like Jagat, Namrung, Lho, and Samagaun. Wi-Fi is usually offered for a fee, ranging from NRs 200 to 500 per night, but speeds tend to be slow and unreliable, especially at higher elevations. In remote areas such as Mu Gompa, Dharmasala, and around the Larkya La Pass, there is no Wi-Fi access. Additionally, mobile data (3G/4G) does not work in the mountains once you trek beyond Machha Khola on the Manaslu Circuit. 

What Is a Typical Day Like on the Manaslu Tsum Valley Trek?

A typical day on the Manaslu Tsum Valley Trek in Nepal begins early, with wake-up times around 6:00 to 6:30 AM in cozy tea houses. You will start the day with a warm cup of tea or coffee and a simple breakfast like Tibetan bread, porridge, or pancakes. After a final gear check and a briefing from your guide, you will begin the trek between 7:30 and 8:00 AM. 

Well, daily trekking hours typically range from 6 to 8 hours depending on the terrain and altitude gain. This trekking trail offers varied landscapes from river crossings and dense forests to stone staircases and alpine paths.

Moving on, lunch breaks typically happen around midday in guesthouses or lodges, where you can enjoy hearty meals such as dal bhat, noodles, or thukpa to recharge for the afternoon hike. You will arrive at your next destination between 3:00 to 4:30 PM. Here, you will settle into tea houses or monasteries and take rest with hot drinks and optional village walks. 

Later, the evenings are for dinner which is usually between 6:30 and 7:30 PM. The dinner time is generally followed by a daily briefing about the upcoming route. After dinner, you can socialize by the dining hall fireplace or gaze at the clear, star-filled Himalayan skies. Everyday, you will get to bed early at around 8:30 to 9:00 PM.

Packing Checklist For Manaslu Tsum Valley Trek

Clothing:

  • Moisture-wicking t-shirts (synthetic or merino wool)
  • Thermal base layers (top & bottom)
  • Fleece or wool mid-layer jacket
  • Down jacket (lightweight but warm)
  • Waterproof & windproof shell jacket (Gore-Tex or similar)
  • Waterproof trekking pants or rain trousers
  • Trekking pants (quick-dry preferred)
  • Thermal leggings (for sleeping or cold days)
  • Hiking shorts (for lower altitudes)
  • Underwear (quick-drying or synthetic)
  • Warm hat (beanie or woolen cap)
  • Sun hat or cap
  • Lightweight gloves

Footwear:

  • Moisture-wicking trekking socks
  • Sturdy high-ankle trekking boots (well broken-in, waterproof preferred)
  • Camp shoes or sandals 

Trekking Gear & Equipment:

  • Backpack (40 to 50L) with rain cover
  • Duffel bag (60 to 80L)
  • Daypack (20 to 30L)
  • Trekking poles
  • Sleeping bag (rated to at least -10°C)
  • Headlamp with extra batteries 
  • Reusable water bottle
  • Water purification system (Steripen, LifeStraw, or tablets)
  • Quick-dry travel towel
  • Sunglasses (UV-protected)
  • Sunscreen (SPF 30+) & SPF lip balm
  • Personal first aid kit (include blister care, Diamox, painkillers, rehydration salts, and personal medication)
  • Power bank/solar charger

Personal Items:

  • Toiletries (biodegradable soap, toothbrush/paste, small shampoo)
  • Wet wipes & hand sanitizer
  • Toilet paper
  • Small amount of Nepali cash
  • Snacks (chocolate bars, energy bars, nuts, dried fruits)
Itinerary
  • Overnight Altitude:1400 meters | 4593 ft.
  • Accommodation:3 Star Hotel

Your Manaslu Tsum Valley Trek begins with your arrival in Kathmandu (1,400 meters), the vibrant capital of Nepal. Upon landing at Tribhuvan International Airport, you will be warmly welcomed by your local guide and transferred to a comfortable 3-star hotel in Kathmandu. After a short rest and hotel check-in, the rest of your day is free to explore the bustling streets of Thamel, visit ancient temples, or sample local cuisine.

  • Overnight Altitude:1400 meters | 4593 ft.
  • Meals:Breakfast
  • Accommodation:3 Star Hotel

Your second day in Kathmandu is quite a flexible one. Today, you will finalize your Manaslu Tsum Valley Trek preparations. You can use this time to shop for any last-minute trekking gear in the bustling markets of Thamel, double-check your packing list, or consult with your guide about trail conditions, permits, or altitude tips. 

If you are in the mood for exploration and have time, Kathmandu also offers a rich tapestry of UNESCO World Heritage Sites. While in Kathmandu, Nepal, you can consider visiting Swayambhunath (Monkey Temple), Pashupatinath, or Boudhanath Stupa.

  • Overnight Altitude:930 meters | 3051 ft.
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tea House

Your Manaslu Tsum Valley adventure officially begins today with a scenic overland journey from Kathmandu to Machha Khola (930 meters), covering approximately 157 kilometers in 8 to 9 hours. The drive initially follows the Prithvi Highway before branching off toward Arughat and Soti Khola. During this ride, you will get views of terraced hillsides, traditional villages, and the flowing Budhi Gandaki River. 

While the roads become rough and dusty beyond Arughat, the changing landscape signals your gradual immersion into the remote Manaslu region. This route provides you glimpses of rural Nepalese life, waterfalls, and dramatic river gorges. Upon your arrival at Machha Khola, you will settle into a local tea house for the night.

  • Overnight Altitude:1340 meters | 4396 ft.
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tea House

This is your first full day on the Manaslu & Tsum Valley trek begins with an invigorating journey through some of Nepal’s most scenic mid-hill terrain. Departing from Machha Khola, the trail takes you along the Budhi Gandaki River, gradually rising and falling through dense forest, suspension bridges, and terraced farmlands. 

After crossing Tharo Khola, you will then pass the rustic village of Khorlabesi which is known for its stone-paved lanes and hillside farms. Continuing ahead, you will reach Tatopani. Here, you will find a natural hot spring where you can take a brief rest to soak your feet before heading to Dobhan.

As you ascend higher, the trekking trail narrows through gorges and cliffside paths with cascading waterfalls, bamboo groves, and dramatic river crossings. Along the way, you will encounter mule caravans, playful monkeys, and the first glimpses of the high Himalayas in the distance. By the time you arrive at Jagat (1,340 meters), you will officially enter the Manaslu Conservation Area. 

Here, Jagat is culturally rich, with intricately carved mani walls, stone houses, and a community deeply rooted in Buddhist traditions. It's the perfect place where you will get to absorb local customs, enjoy authentic Dal Bhat meals, and rest in a cozy tea house before heading deeper into the restricted Manaslu region in Nepal.

  • Overnight Altitude:2240 meters | 7349 ft.
  • Meals:Breakfast, Lunch, Dinner
  • Accommodation:Tea House

Today’s journey to the Manaslu & Tsum Valley Region takes you deeper into the remote Himalayan wilderness as you leave Jagat behind and ascend toward the first gateway of the Tsum Valley. The trail initially begins with a steady climb through dense forests and steep stone staircases, with occasional crossings over suspension bridges. Here, you might spot langurs, Himalayan monals, and other wildlife.

As you reach the traditional Gurung village of Philim, you can take some time to admire the neatly terraced fields and stone-built homes. Philim is one of the last larger settlements before you head into the more isolated terrain of Tsum. After enjoying lunch here, you will take the path toward the northeast and officially enter the Tsum Valley. Along the way, you will get to enjoy incredible mountain views of Ganesh Himal and Shringi Himal.

By mid to late afternoon, you will arrive in Lokpa which is surrounded by thick forest and mountain cliffs. Lokpa is the first village in the Tsum Valley and home to ethnic Tibetan-influenced communities. The locals here live a semi-nomadic lifestyle, with a strong connection to the land and monastic practices. Later, you will end the day by enjoying a warm meal in a family-run tea house and taking in the starry sky.

  • Overnight Altitude:2386 meters | 7828 ft.
  • Meals:Breakfast, Lunch, Dinner
  • Accommodation:Tea House

As you depart Lokpa, you will descend through dense rhododendron and pine forests, before leading across three dramatic suspension bridges over the roaring Syar Khola. This section of the Tsum Valley trek offers a peaceful immersion in nature and you may get glimpses of Himalayan thar or musk deer.

From here, you will take a steep uphill climb with panoramic views of Ganesh Himal and the tranquil beauty of the narrowing valley. The air here grows thinner, but you won’t feel major altitude issues at this stage. However, you must pace yourself slowly, stay hydrated, and be aware of early signs of altitude sickness.

Upon your arrival in Chumling, you will be greeted by traditional Tibetan-style stone houses, fluttering prayer flags, and the warm hospitality of the Tsumbas, the ethnic people of this valley. The Chumling village is surrounded by barley fields and forested ridgelines. As you explore this village, you will also see locals wearing traditional attire and speaking a unique dialect.

As you spend the night in Chumling, you are fully immersed in the off-the-beaten-path adventure, with serene landscapes and authentic high-Himalayan life all around you.

  • Overnight Altitude:3031 meters | 9944 ft.
  • Meals:Breakfast, Lunch, Dinner
  • Accommodation:Tea House

Today, you will trek deeper into the mystical heart of the Upper Tsum Valley, following the scenic trail that takes you above the Shiar Khola River. As you ascend steadily, the air becomes cooler and crisper, with every turn revealing spectacular views of Ganesh Himal and the cascading river below. The route here includes rocky ridgelines, narrow forest paths, and open fields dotted with chortens and mani walls.

Though the trek from Chumling to Chhaikampar is not overly long, you will start to notice the altitude gain above 3,000 meters. During this section of the trek, you may experience mild symptoms of altitude like shortness of breath or light headaches. Fortunately, your experienced NTE guide will monitor your pace, ensure regular breaks, and assist with proper acclimatization techniques, and hydration reminders.

Now, Chhaikampar is the largest and most culturally vibrant settlement in Tsum Valley Nepal. This village is spread across an open plateau, surrounded by snow-covered peaks and barley fields. Historically, Chhaikampar has served as a spiritual and trade hub between Nepal and Tibet. Its residents, known as Tsumbas, continue to live a traditional lifestyle, preserving centuries-old customs, dialects, and religious rituals. 

Altogether, your day concludes with a hearty meal in a locally run tea house. As the sun dips behind the Himalayas and stars blanket the sky, you will rest in this remote haven.

  • Overnight Altitude:3700 meters | 12139 ft.
  • Meals:Breakfast, Lunch, Dinner
  • Accommodation:Monastery

Today's high-altitude stretch is gentler in terms of gradient but demands steady pacing as you approach the rarified air near Mu Gompa. The wide, arid terrain is adorned by stunning views of the Ganesh Himal range and the windswept ridges of the Upper Tsum Valley.

However, on your midway to Mu Gompa, you will stop at the sacred Milarepa Cave which is believed to be the meditation site of the revered 11th-century Tibetan yogi, Milarepa. During your visit here, you will find prayer flags and stone-carved footprints which is said to be his. 

After soaking in the stillness, you will continue past Nile, a small riverside village where you will pause for lunch, before ascending to the legendary Mu Gompa. Built at an altitude of 3,700 meters, Mu Gompa is a centuries-old monastery at the foot of snow-covered peaks. Unlike typical tea houses, your overnight stay here is a unique cultural immersion. Accommodations are simple but deeply atmospheric, with rooms reflecting monastic life with minimal furnishings, thin walls, and a spiritual calm.

During the evening, you will witness the monks performing daily rituals or even get a chance to join in chanting and evening prayers. Additionally, the night sky here is exceptionally clear and stargazing from this remote Himalayan sanctuary is a magical end after long hours of trekking.

  • Overnight Altitude:3700 meters | 12139 ft.
  • Meals:Breakfast, Lunch, Dinner
  • Accommodation:Tea House

Spending a full acclimatization day at Mu Gompa is essential for safe and successful high-altitude trekking in the Manaslu Tsum Valley region. As you have now reached 3,700 meters, this rest day helps your body adjust to the thinning air and reduces the risk of Altitude Mountain Sickness (AMS). It is also a perfect opportunity to soak in the solitude and surreal beauty of this sacred Himalayan setting.

Now, if you are looking for adventure, you should take the day hike to Ngula Dhojyang Pass (5,093 meters), which sits near the Tibet border. It is a physically rewarding and visually breathtaking challenge. The round trip takes about 4 to 6 hours and you will follow a rugged trail through rocky alpine terrain. Along the way, you will be rewarded with panoramic views of the Ganesh Himal, Baudha Himal, and endless snow-covered ridges extending into Tibet. On clear days, you may also witness the raw expanse of the Himalayas, and wildlife such as Himalayan blue sheep or eagles.

Alternatively, if you want to enjoy a more relaxed day, you can choose to explore Mu Gompa. It will offer you a deep insight into Tibetan Buddhist tradition. You can wander through the monastery’s sacred halls, observe monks during prayer rituals, and take in the peaceful rhythm of monastic life. Nearby, you can also visit Chhosyang Gompa or simply stroll around the high-altitude landscape.

  • Overnight Altitude:3031 meters | 9944 ft.
  • Meals:Breakfast, Lunch, Dinner
  • Accommodation:Tea House

Today, you will take a special detour through the spiritual heart of Tsum Valley, Rachen Gompa. You will retrace your steps along the Shiar Khola river as you descend past the charming village of Lar. The route gently takes you through open alpine meadows and patches of forest.

Nestled in a serene setting at 3,240 meters, Rachen Gompa is one of the largest nunneries in the region and was founded in the early 20th century. Additionally, Racchen Gompa is home to over a hundred nuns. Here, you will notice prayer halls adorned with intricate murals, butter lamps, and spinning prayer wheels. If you are lucky, you may even witness daily rituals or interact with the resident nuns. After soaking in the peaceful energy of Rachen Gompa, you will follow a pleasant trail back to Chhaikampar.

  • Overnight Altitude:3400 meters | 11155 ft.
  • Meals:Breakfast, Lunch, Dinner
  • Accommodation:Nunnery

After a nourishing breakfast, you will begin the day by descending to Dumji, a small settlement surrounded by terraced fields and traditional stone houses. From here, the trail begins a steady and rewarding climb through enchanting rhododendron and pine forests, rich in Himalayan wildlife such as musk deer and Himalayan monals.

As you ascend, the atmosphere becomes more peaceful, with the surrounding landscapes growing wilder and more dramatic. Along the way, you will pass prayer flags, narrow footbridges, and rocky switchbacks. This section of the Manaslu Tsum Valley trek is truly off-the-beaten-path.

By afternoon, you will then reach Gompa Lungdang. It is a secluded Buddhist nunnery perched dramatically on the mountainside at 3,400 meters. This sacred site is home to around 40 nuns who follow ancient rituals and live in deep meditation and prayer. The accommodation here is modest and you will spend yet another night in the monastery’s simple rooms. The experience of sleeping in a working monastery, nestled beneath Ganesh Himal’s snow-capped ridges, is one of the most spiritually enriching and unforgettable highlights of the trek.

Before bed, you will enjoy a warm dinner prepared by the nuns, sip on salt-butter tea or herbal infusions, and embrace the evening under a sky full of stars.

  • Overnight Altitude:2470 meters | 8104 ft.
  • Meals:Breakfast, Lunch, Dinner
  • Accommodation:Tea House

Unlike your ascent, today's trail follows an alternate route, offering fresh perspectives of the surrounding landscapes with lush forests, cascading waterfalls, and sweeping views of the terraced hillsides. The descent here is gentle as you will once again pass through peaceful rhododendron groves and pine-covered ridges. On the way, you may spot langurs, mountain goats, or colorful Danphe pheasants. As you lose altitude, the air becomes warmer and the vegetation richer.

Once in Ripchet, you will be welcomed by traditional stone houses and vibrant Buddhist chortens. The locals here continue to uphold a Tibetan-influenced lifestyle. This day marks the beginning of your return from the higher Himalayan world.

  • Overnight Altitude:1860 meters | 6102 ft.
  • Meals:Breakfast, Lunch, Dinner
  • Accommodation:Tea House

Today, you will bid farewell to the serene and spiritual Tsum Valley as you rejoin the main Manaslu Circuit route. The trail descends gradually from Ripchet through lush hillsides and pine forests. Later, you will reunite with the Budhi Gandaki River and follow westward toward Deng.

This journey offers a mix of steep switchbacks, narrow gorges, and hanging bridges. The terrain can be rocky and occasionally muddy, especially after rain. As you descend further, the scenery transforms into subtropical vegetation and dense river valleys, where you may spot langurs, Himalayan birds, and even wild beehives.

The village of Deng is nestled against a backdrop of steep valley slopes. Here, you will notice the ethnic influence transitions from Tibetan to a mix of Gurung and Tibetan Buddhist traditions.

  • Overnight Altitude:2630 meters | 8629 ft.
  • Meals:Breakfast, Lunch, Dinner
  • Accommodation:Tea House

From Deng, you will gradually climb through dense forests of pine and rhododendron, crossing multiple suspension bridges and serene streams. You will also pass through the charming village of Ghap. Here, you will notice intricate stone carvings, mani walls, and prayer wheels.

As you ascend steadily, you may encounter cascading waterfalls, moss-covered trails, and occasional sightings of langurs or mountain pheasants. Here, the cool mountain air becomes crisper with every step and the distant snow peaks start appearing more prominent.

After around 7 hours of trekking, you will arrive in Namrung. Namrung is a beautifully preserved stone village known for its expanding views of Manaslu, Ganesh Himal, and Siringi Himal. This village is also a key acclimatization point and cultural hub. Here, you can explore monasteries, visit local homes, and admire traditional wooden carvings and stonework.

Later, you can end the day with a warm meal in a cozy tea house and enjoy tea while gazing at the dramatic peaks at sunset.

  • Overnight Altitude:3520 meters | 11549 ft.
  • Meals:Breakfast, Lunch, Dinner
  • Accommodation:Tea House

Today’s leg of the Manaslu & Tsum Valley Region is breathtaking as the trail gradually ascends from Namrung into the alpine landscapes of the upper Nubri Valley. As you trek through lush pine forests and picturesque villages like Lihi and Lho, you will encounter chortens, spinning prayer wheels, and traditional stone houses.

As the trail opens up, you must prepare for one of the most scenic stretches of the journey. Here, you will catch your first full glimpse of Manaslu along with dramatic views of Himalchuli, Ngadi Chuli, and Ganesh Himal. The terrain transitions to open highlands and yak pastures, with wide river valleys and crisp alpine air.

As you arrive in Shyala, you will enjoy 360-degree mountain views which is one of the most awe-inspiring sights of the entire Manaslu trek. With its close proximity to the mountains and fewer crowds, Shyala offers a serene setting to unwind, acclimatize, and take in the grandeur of the Himalayas.

  • Overnight Altitude:3520meters | 11549 ft.
  • Meals:Breakfast, Lunch, Dinner
  • Accommodation:Tea House

On this day, you will take a detour to the sacred Pungen Gompa, perched at 4,000 meters. The trail to the Pungen gompa takes you through rocky terrain and alpine meadows with breathtaking views of Mount Manaslu, Ganesh Himal, Himal Chuli, Pangboche Himal, Peak 29, and a dramatic glacier nestled below the mountain. Upon reaching the Pungen Gompa, you will be greeted with a peaceful and isolated valley along with 360° towering Himalayas backdrop.

After taking in the serenity and majesty of Pungen Gompa, you will descend through open yak pastures and alpine grasslands toward Samagaun (3,520 meters). This is one of the largest and most culturally rich villages on the Manaslu trekking route, home to a predominantly Tibetan-descended community. Here, Samagaun is known for its traditional stone houses, ancient monasteries, and welcoming locals.

  • Overnight Altitude:3520meters | 11549 ft.
  • Meals:Breakfast, Lunch, Dinner
  • Accommodation:Tea House

Today is a crucial acclimatization day in Samagaun and this day will allow your body to adapt to the higher elevation before you begin the ascent toward the Larkya La Pass. Though you will remain at 3,520 meters overnight, you will have two excellent side trip options to balance rest with altitude gain: Birendra Lake and Manaslu Base Camp.

If you need a gentler excursion, you can take a short hike to Birendra Lake (3,700 meters). It is a stunning turquoise glacial lake tucked beneath the icy slopes of Mount Manaslu. The trail here is moderately easy, taking you through alpine pastures, pine woods, and yak herding areas. On a clear day, you will see the reflection of the snow-draped peaks in the lake.

Now, if you are in good physical condition and seeking a challenge, you can take the hike to Manaslu Base Camp (4,980 meters). The trail is steep and demanding, ascending through rocky terrain, glacial moraines, and rugged alpine slopes. Along the way, you may spot blue sheep, cross glacier-fed streams, and witness the wild beauty of the upper Manaslu region.

Altogether, if you are up for it, you can even combine both hikes in one day: begin with Birendra Lake and continue to Manaslu Base Camp for a full-day adventure. Either way, this acclimatization day is key to your success on the trek.

  • Overnight Altitude:3860 meters | 12664 ft.
  • Meals:Breakfast, Lunch, Dinner
  • Accommodation:Tea House

This day is relatively short but important for gradual altitude adaptation. You will follow a well-trodden trail that gently ascends along the Budhi Gandaki River, offering sweeping views of the Manaslu range and surrounding Himalayan peaks. As you gain elevation, the scenery transforms from lush alpine meadows to rocky, barren slopes. 

After about 3 hours of steady hiking, you will arrive in Samdo (3,860 meters), a remote Tibetan-influenced village perched beneath dramatic cliffs. With its stone-built homes, fluttering prayer flags, and timeless atmosphere, Samdo is one of the most culturally rich settlements on the trek which is inhabited mainly by Tibetan descendants.

Upon arriving in Samdo, you will check into your tea house and enjoy a warm lunch. In the afternoon, you can choose to rest or explore. Options include a short hike up Samdo Ri (viewpoint) for better acclimatization and breathtaking mountain vistas, visiting the local Gompa, or simply immersing yourself in the tranquil surroundings.

  • Overnight Altitude:4460 meters | 14633 ft.
  • Meals:Breakfast, Lunch, Dinner
  • Accommodation:Tea House

Today, you will trek to Dharmasala (also known as Larke Phedi) which is the final overnight stop before crossing the formidable Larkya La Pass. Although the distance is just 6 kilometers, the increasing altitude makes this 5-hour trek more strenuous than it may appear. The trail climbs steadily through windswept alpine landscapes, with rocky outcrops, glacial moraines, and thinning air that adds to the physical challenge.

As you ascend this route, you will enter a stark and beautiful high-altitude wilderness, surrounded by dramatic Himalayan giants. Dharmasala itself is a basic seasonal outpost, with a few simple stone lodges and tented shelters operated by local villagers during trekking season. 

In the afternoon, you can also choose to take an optional acclimatization hike along the ridgelines. This short climb rewards you with breathtaking views of Manaslu North, Larkya Peak, and the shimmering glaciers below. As night falls, you will settle into your tea house, organize your gear, and prepare mentally and physically for the most demanding day of the trek ahead, the crossing of Larkya La Pass.

  • Overnight Altitude:3590 meters | 11778 ft.
  • Meals:Breakfast, Lunch, Dinner
  • Accommodation:Tea House

This is the most challenging and rewarding day of the Manaslu Tsum Valley Trek in Nepal as you will cross the Larkya La Pass (5,106 meters), the highest point on the route. You will start the trek early, often before sunrise, through the icy stillness of dawn with headlamps glowing in the dark. The trail climbs gradually through glacial moraines, snow-covered ridges, and frozen alpine terrain. 

Reaching the top of Larkya La is an unforgettable moment. You will get panoramic vistas of Himlung Himal, Cheo Himal, Kang Guru, Larkya Peak, and Annapurna II. At the summit, you will notice colorful prayer flags fluttering in the wind.

From here, the descent to Bimthang is long and steep, hence, you will need to have a steady footing across rocky, uneven paths. Again, you will notice the landscape shifts dramatically. After nearly 8 to 9 hours of trekking, you will reach the serene valley of Bimthang. This beautiful mountain settlement offers a peaceful end to a truly epic day, where you will rest, reflect, and recharge for the final stretch of your adventure.

  • Overnight Altitude:2515 meters | 8251 ft.
  • Meals:Breakfast, Lunch, and Dinner
  • Accommodation:Tea House

This day will lead you on a gentle yet scenic descent from the alpine basin of Bimthang into the greener, more temperate lowlands of the Manaslu region. As you leave behind the rugged Himalayan terrain, the trail opens up into broad yak pastures. You will pass through lush rhododendron forests, pine groves, and terraced farmlands.

Here, the highlight of the day is crossing the Dudh Khola, a milky glacial river originating from the Larkya Glacier. You will pass by suspension bridges, mossy boulders, and traditional Gurung settlements. Along the way, you will also get a closer look at local rural life.

Eventually, you will arrive at Goa (or Gho), a peaceful village surrounded by farmland and forest. While the amenities here are modest, you will find comfort in a warm meal, hot shower, and even occasional internet access.

  • Overnight Altitude:760 meters | 2493 ft.
  • Meals:Breakfast, Lunch, and Dinner
  • Accommodation:Guest House

This is your final day on the Manaslu & Tsum Valley Trek and you will begin with a relaxed descent from Goa to Dharapani. The trail is relatively easy and takes about 3 hours, taking you through lush forests, riverside trails, and terraced farmland. As you approach Dharapani, you will notice the transition in landscape and culture as you merge into the Annapurna region, with its busier trails and more diverse communities.

Later in Dharapani, you will enjoy a well-earned lunch before hopping on a local jeep for a bumpy yet scenic 4-hour drive to Besisahar. This road journey offers beautiful views of rolling hills, cascading waterfalls, and traditional villages tucked into the hillsides. Besisahar is a village sitting at 760 meters that connects both the Annapurna and Manaslu trekking circuits.

  • Overnight Altitude:1400 meters | 4593 ft.
  • Meals:Breakfast and Lunch
  • Accommodation:3-Star Hotel

Today, you will leave the hills behind as you journey back to Kathmandu. After an early breakfast in Besisahar, you will board a tourist bus or private vehicle for a scenic 6 to 7-hour drive through Nepal’s beautiful countryside. The route takes you past rivers, terraced farms, dense forests, and lively small towns.

Altogether, this marks the end of your Manaslu Tsum Valley trekking adventure. Once you arrive in Kathmandu, you will settle into your comfortable 3-star hotel where you can unwind, explore the city’s vibrant atmosphere, or prepare for your next adventure. Now, if you want to extend the journey, you can also take a trip to Pokhara.

  • Overnight Altitude:1400 meters | 4593 ft.
  • Meals:Breakfast

Your final day in Nepal brings the conclusion of your unforgettable 24-day Manaslu Tsum Valley Trekking adventure. After enjoying breakfast at your Kathmandu hotel, you will prepare for your departure. Your local guide from Nepal Trekking Experts will arrange your airport transfer based on your flight schedule.

If you wish to extend your stay, this day also offers the perfect opportunity to explore more of Nepal’s incredible attractions. You can continue your journey to Pokhara, Chitwan, or immerse yourself in the rich culture and history of Kathmandu’s UNESCO World Heritage Sites.

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The above itinerary is a guideline. If you're not satisfied or have an alternative plan please feel free to discuss it with us.

What's Included
Cost Includes
  • Complimentary airport pick-up and drop drop-off
  • Complimentary welcome dinner
  • Three-night stay in Kathmandu with breakfast included.
  • All necessary trekking permits for Manaslu Tsum Valley, Manaslu conservation area, Annapurna conservation area, TIMS card, etc.
  • All accommodation during the trek
  • Three meals a day during the trek
  • A cup of tea or coffee with the meal
  • Fresh fruit each day if and when available
  • Complimentary duffel bag, trekking map, down jacket, and sleeping bag if needed
  • Government registered and first-aid-trained professional local guide who speaks English
  • First-aid kit with oximeter
  • Kathmandu to Machhakhola by bus (a private jeep costs $200 in total which is divided by the number of foreigners)
  • Dharapani to Besishahar by shared jeep.
  • Besishahar to either Pokhara or Kathmandu by bus (if you prefer a private jeep from Dharapani to Kathmandu or Pokhara, it costs $250 in total)
  • Staff insurance, meals, accommodation, equipment, transportation, etc.
  • Rescue arrangements if necessary
  • Agency service charge and government Tax/VAT
  • Certificate of achievement
Cost Excludes
  • International airfare and Nepal visa fee
  • Lunch and Dinner in Kathmandu
  • Porters to carry your backpacks (We provide porters on request. A porter will be provided for two people and it costs $525 in total including his salary, meals, accommodation, transportation, and insurance. That means $262 per person as per the itinerary.)
  • Personal Insurance, personal expenses, loss of property and theft, etc.
  • Sightseeing costs in the city. (temples, monasteries, etc.)
  • All beverages, snacks, and additional expenses such as laundry, hot showers, battery charging, Wifi, etc.
  • Additional cost due to natural calamities and unforeseen circumstances
  • Tipping to staff 
Route MapDownload Map
Manaslu Tsum Valley Trek map
Dates & Availability
Start:SaturdaySep 06, 2025
End:MondaySep 29, 2025
PriceUS$1490
StatusGuaranteed
Start:SaturdaySep 13, 2025
End:MondayOct 06, 2025
PriceUS$1490
StatusGuaranteed
Start:SaturdaySep 20, 2025
End:MondayOct 13, 2025
PriceUS$1490
StatusGuaranteed
Start:SaturdaySep 27, 2025
End:MondayOct 20, 2025
PriceUS$1490
StatusGuaranteed

Note

Are you satisfied with the group departure dates? Aside from that, we organize private trips or any special dates you prefer. Let's talk to our local specialist.

Photos & Videos
FAQs for Manaslu Tsum Valley Trek
  • The Manaslu Tsum Valley Trek begins 155 kilometers northwest of Kathmandu, at Machha Khola.

  • The Manaslu Circuit And Tsum Valley Trek costs 1000 USD to 2000 USD, depending on the number of trekking days, service, and group size. 

  • Manaslu Base Camp is 4,980 meters (16,339 feet) above sea level and as long as the trail has no barriers of snow and weather, it is doable. Well, acclimatization is the key factor of success here since we will complete the Tsum Valley Trek first and then, move on to Manaslu.

  • The Manaslu circuit trek typically takes 24 days, depending on the pace and acclimatization needs. It allows enough time for rest days and gradual altitude gain.

  • The cost of trekking the Manaslu and Tsum Valley can vary depending on the package and services chosen, but it generally ranges from USD 1,500 to USD 2,500 per person. This price typically includes permits, transportation, accommodations, meals, and guide/porter services.

  • While both treks are challenging, the Manaslu Circuit Trek is considered less difficult than the Everest Base Camp trek in terms of technical difficulty and altitude. However, it is still a remote and physically demanding trek due to its rugged terrain and high-altitude sections.

  • The Tsum Valley Trek is generally considered moderate in difficulty. While it is less demanding than other high-altitude treks, it still requires a reasonable level of fitness, as the terrain is rugged and the altitude reaches over 3,700 meters.

  • The Tsum Valley is worth trekking for those who want to experience a peaceful, remote region of Nepal with stunning natural beauty, unique Tibetan Buddhist culture, and less crowded trails. It offers a rare opportunity to immerse in authentic mountain life.

  • It depends on your time frame, fitness, and interest. The fastest you can do it is within 16 days from Kathmandu, but you may miss the beautiful side trips such as Milarape Cave, Mu Gompa, Rachen Gompa, Gompa Lungdang, Ganesh Himal Base Camp, Ribung Monastery, Pungen Gompa, Birendra Lake, Manaslu Base Camp, Tibet Border, and so on. If you have the time, we recommend scheduling this trek for 18 to 21 days from Kathmandu to Kathmandu.

  • No, you do not! Though some prior trekking experience is certainly beneficial to handling the challenges you will come up against, not least the altitude.

  • As per the government's rules and regulations, we need a minimum of two people to trek such the restricted region of Manaslu. However, you can pay for a ghost trekker permit and trek on your own too. Or we can get a sharing permit with a group and trek solo too.

  • Yes, you can store the unnecessary stuff with us in Kathmandu.

  • NTE does not recommend drinking directly from the tap. You can buy bottles of mineral water or boiled water in tea houses. However, if you are drinking directly from the source, use purification tablets, a steripen, or a life straw as you like.

  • You should have Nepali rupees with you during the trek. There are no ATMs or banks, and credit cards are not accepted.

  • It stands at an altiitude of 5,106 meters (16,752 feet).

  • Walking at a high altitude for many days won’t be easy. But since it is not a mountain expedition and you are just walking on the trail, you can do it. However, we recommend hiking, jogging, cardio, going to the gym, etc. regularly before embarking on this journey.

  • Trekkers cannot obtain the Tsum Valley Manaslu Trek permits on their own. So, only government-registered and updated trekking agencies can obtain them for you.

  • This trek requires a minimum of two people, a government-registered agency, and a guide. For the permit's cost details, please go through the Nepal Trekking Permit and Fee Blog.

  • As the Manaslu region is a restricted area in Nepal, you must have a government-registered guide.

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40Travelers' Reviews
  • TripAdvisor
    rating star

    BEST TEAM EVER!!

    The trekking turned out perfect because of the Nepal Trekking Experts agency, Rajesh and the person he chose as our guide - Resham, whom I highly recommend as well as the agency!! Resham was so helpful, he understood our every step, he was always with us and always one step ahead of us 😉 I had a fever one day and they acted exactly as you would wish. They helped me, waited for me to get better.. Resham helped me carry my things as well as the porter Moicee. Also, even though we didn't plan, they advised us to use the porter Moicee and that was great advice! I think we listened to every piece of advice from Rajesh and Resham and we definitely didn't regret it, they are experts in their job and do it very well. So smart, thorough, professional wow!
    And one more thing, I had a complication with a sprain at the end of the trip and Rajesh helped me a lot with that, a very good man!
    Actually, I don't think words are enough to praise this team! Thank you very much for everything and see you again!! 🫂⭐⭐⭐⭐⭐⭐⭐⭐

    I
    Ivona JDec 27, 2024Croatia
  • TripAdvisor
    rating star

    Amazing experience

    After consulting many trekking agencies we decided to go with Nepal trekking experts. Rajesh as a head was very easy to communicate with from the start. Quick on response and open for suggestions. Very quickly we combined few different options in one and came up with 22 days itinerary which includes some side routes, Tsum valley and extra rest days. We where wellcomed very warmly in Kathmandu.
    Trek itself was spectacular. Amazing views and scenaries, no need to describe.
    Our guide was Resham and we are so happy that we had him with us. Really good guide, professionall who knows it's job but at the same time he is your friend who takes care of you and the whole group. Always making sure that all is good and everyone is safe. This trip wouldn't be the same without him.
    We also hired one porter and that was good call. Mahesh is a legend. Always smiling and no matter that he don't speak much of an english we always had good fun with him.
    Whole crew and organisation was on the top level and they really helped us a lot with so many things. I would definitelly recommend them and we will go trekking with them again.

    B
    BrkicMDec 25, 2024Croatia
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