Manaslu Circuit TrekManaslu Circuit Trek

17 Days Manaslu Circuit Trek

Off-the Beaten Path Trek in Nepalratingbased on 67 reviews
  • Duration17 Days
  • Difficulty Level Strenuous
  • Activity Trekking and Hiking
  • Max. Altitude 5106 meters/ 16752 feet (Larkya La)
  • Starts Machha Khola
  • Ends Kathmandu/Pokhara
  • Group Size 1-12
  • Best Season March-May and September-November
Group Discount Prices
  
2 - 4 paxUS$1095
5 - 8 paxUS$990
9 - 12 paxUS$945
Price Per PersonUS$1095All-inclusive services
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17 Days Manaslu Circuit Trek Highlights
  • Explore off-beaten restricted Manaslu region in Nepal
  • Trek along the foothills of the world’s 8th highest peak, Mt. Manaslu (8,163 meters / 26,782 feet)
  • Trek over Larkya La (5,106 meters / 16,725 feet), the high pass in Manaslu region
  • Enjoy panoramic views of Manalsu, Himlung, Cheo, and Annapurna II
  • Visit remote Tibetan-influenced villages like Samagaun, Lho, and Samdo
  • Visit Buddhist monasteries and sacred sites like Pungen Gompa and Rui La
  • Stay in authentic tea houses along the Manaslu trekking route
  • Hike through Budhi Gandaki river valley
  • Experience diverse climatic zones from subtropical forests to alpine highlands. 
  • Trek through part of Annapurna region
  • Affordable 17-day Manaslu Trek with customizable budget options.

17 Days Manaslu Circuit Trek Overview

Manaslu Circuit Trek in Nepal is a 17-day journey through one of the country’s most stunning and secluded regions, the Manaslu trekking region. Located in the Gorkha district, this breathtaking route encircles Mt. Manaslu (8,163 meters), the eighth highest peak in the world, and takes you along the ancient salt trade route that once connected Nepal to Tibet. Later, the trail was officially opened to foreign trekkers in 1991. 

This Manaslu region trekking trail offers a raw and authentic Himalayan experience, far from the crowds of more commercial routes. The adventure begins from Machha Khola and ends in Dharapani, passing through a spectacular range of climatic zones in Manaslu, from lush lowland forests to high-altitude glaciers. Along the way, you will traverse remote mountain villages such as Jagat, Deng, Namrung, Lho, Shyala, Samagaun, Samdo, Bimthang, Goa, and Dharapani. With its rugged terrain, rich history, and ecological diversity, this trekking route in Nepal is perfect if you are seeking an off-the-beaten-path expedition through the heart of the Himalayas.

Manaslu Circuit: Nepal’s Offbeat Restricted Trekking Trail

The Manaslu Circuit is one of the few restricted area trekking routes in Nepal that offers a remote and culturally rich alternative to the more commercialized trails. Located in a sensitive border region near Tibet, this route is regulated by the Nepalese government to preserve its delicate environment and protect its traditional mountain communities. Due to this restricted status, trekkers must follow specific rules for trekking in the Manaslu restricted area. You will need to travel with a licensed guide and in a group of at least two people.

So, to access this incredible offbeat trail, you must obtain three major permits.

Manaslu Restricted Area Permit (MRAP):

  • Required to enter the restricted Manaslu region between Jagat and Dharapani. You can obtain it through a registered trekking agency in Nepal. The MRAP costs USD 100 for the first 7 days with additional USD 15 per day during the months between September to November. Similarly, from December to August, it costs USD 75 for the first 7 days with additional USD 10 per day.

Manaslu Conservation Area Permit (MCAP):

  • Needed to trek within the protected Manaslu Conservation Area and is issued by the Nepal Tourism Board or authorized agencies. The MCAP costs NRs 3,000 (approx. USD 30) per person.

Annapurna Conservation Area Permit (ACAP):

  • Mandatory for entering the Annapurna region at the end of the trek. It is available from the Nepal Tourism Board or trekking companies. The ACAP costs NRs 3,000 (approx. USD 30) per person.

Tsum Nubri Municipality Permit:

  • It is a new local trekking permit which is required partly because much of the route lies within the jurisdiction of the Tsum-Nubri Rural Municipality in the Gorkha District. It costs NRs 1,000 and is available through a registered trekking agency in Nepal.

The trekking permit cost for Manaslu varies depending on the season, with higher fees during peak months (September to November). These regulations help limit the number of trekkers and maintain the pristine beauty of the restrictedManaslu region in Nepal. 

Manaslu Circuit Trekking Route Breakdown

The Manaslu Circuit Trekking is a 17-day journey in Nepal that steadily climbs from 710 meters at Machha Khola to 5,106 meters at the majestic Larkya La Pass. Along the way, you will trek through remote Himalayan villages, diverse climatic zones, and culturally rich Buddhist settlements. This well-paced itinerary allows you to experience gradual altitude gain, experience vibrant scenic diversity, and take on immersive side trips like Manaslu Base Camp, Pungen Gompa, and Rui La Pass (Tibet Border). 

Manaslu Circuit Trek Route: Key Villages & Daily Trail Progress

Your Manaslu Trekking adventure in Nepal begins at Machha Khola (710 meters), where the trail winds through warm, subtropical river valleys and small farming communities. Following the Budhi Gandaki River, you will then progress through Jagat (1,340 meters), the official entry point to the restricted Manaslu region. As you hike through stone-paved alleys and traditional houses in Jagat, you will then ascend to Deng (1,860 meters) and Namrung (2,630 meters). From here, the landscape shifts to alpine forests and Buddhist landmarks, signaling your arrival in the culturally Tibetan part of the region.

Now, the higher you climb, the closer you get to the majestic Mt. Manaslu. Later, as you continue through Lho (3,180 meters) and Shyala (3,500 meters), you will be rewarded with panoramic views of Mt. Manaslu, Himalchuli, Nadi Chuli, Kutang Himal, Naike Peak, Saula Himal, and surrounding peaks. Here, Samagaun (3,530 meters) and Samdo (3,860 meters) are key acclimatization stops with rich cultural experiences as they are home to ancient monasteries. Likewise, these villages are also home to Gurung and Tibetan communities. 

Later from Dharamsala (4,460 meters), you will prepare for the high-altitude crossing of Larkya La Pass, before descending to Bimthang (3,590 meters). Eventually, you will descend into the Marshyangdi Valley and join the Annapurna region at Dharapani (1,960 meters). 

Side Trips On Manaslu Circuit Trek

The Manaslu Circuit Side Trips add depth and variety to your trip, offering unique perspectives on the region’s geography and culture. One of the most popular side hikes while trekking in Manaslu, Nepal, isPungen Gompa (4,000 meters). It is a spiritual monastery nestled beneath the Manaslu massif, which can be accessed from Shyala. This hike is short yet steep, providing striking views of glacial ridges and Himalayan peaks, and a chance to experience Buddhist spirituality in a remote setting.

Another must-do side trip is the hike to Manaslu Base Camp (4,800 meters) from Samagaun. This trekking route offers close-up views of Mt. Manaslu, glacier formations, and alpine wilderness that is perfect for photographers and high-altitude adventurers. Lastly, the journey to Rui La Pass (4,998 meters) from Samdo takes you to the Tibetan border. It offers a rare chance to witness ancient trade trails and panoramic vistas of the borderlands. 

On top of that, if your holiday permits, you may combine less explored but unique side trips such as Serang Gompa, Kal Tal, Hinang Monastery, Himal Chuli Base Camp, Samdo Peak, Ponkar Lake, etc.

Trekking Over Larkya La Pass (5,106 meters): The Highest Point of Manaslu Circuit

Crossing Larkya La Pass (5,106 meters) is the most challenging and rewarding part of the Manaslu Circuit Trek itinerary. It is the highest point on the trail, and the hike begins with a pre-dawn start from Dharamsala (4,460 meters). You will steadily climb over rocky paths, glacial moraines, and exposed ridgelines. Especially if you are traveling to Nepal in early Spring or late Autumn, you might face strong winds, snow patches, and thin air as you gain elevation. 

The trail here is long and gradual, and the addition of altitude and cold can make it tough, especially for first-time high-altitude trekkers. However, you will have NTE’s experienced local guides and support staff from theManaslu region. They will carefully manage your pacing and acclimatization to ensure you reach the summit successfully and safely.

Once you reach the top of Larkya La, the views are absolutely stunning. On a clear day, you will witness a 360-degree panorama of Himalayan giants, including Larkya Peak, Himlung Himal, Cheo Himal, Kangguru, and parts of the Annapurna range. The scenery is dramatic and surreal with icefields, glacial lakes, and snow-capped peaks stretching in all directions. This is also a perfect photo opportunity, so you can pause and soak it all in. Later, the descent from Larkya La to Bimthang is steep; hence, you will need a steady footing and concentration. 

How Much Does Manaslu Circuit Trek Cost?

The 17 Days Manaslu Trek Cost starts at USD 1,095 per person, offering one of the best-value high-altitude trekking experiences in Nepal. This price includes essential services like trekking permits, accommodation in tea houses, meals (breakfast, lunch, and dinner), a licensed guide, and round-trip transportation by local bus. While this budget-friendly option suits many trekkers, there are flexible upgrades available if you are seeking added comfort or support during the trek.

If you are planning your budget for the Manaslu Trek, you must consider adding a porter for extra convenience. Porters typically carry up to 20 kg, which allows you to enjoy the journey without the burden of a heavy backpack. Hiring a porter costs around USD 25 per day, and it is highly recommended, especially if you are a beginner. This extra support can make a significant difference in your endurance, comfort, and overall trekking experience. 

Now, the package includes transportation by local bus, which is cost-effective but can be uncomfortable due to long travel hours and unpredictable road conditions. For a smoother experience, you can upgrade to a private jeep with an additional charge. Private jeeps offer more comfort, flexibility, and reliability for your trip. A private jeep to Machha Khola from Kathmandu costs USD 200, and from Dharapani to Kathmandu costs USD 250.

Trekking in Manaslu, Nepal, is a demanding yet deeply rewarding journey that requires physical preparedness, proper gear, and expert guidance. Given the region’s remote nature, high altitudes, and restricted status, it is crucial to plan your trek through a registered trekking agency like Nepal Trekking Experts (NTE). Our team ensures your safety, comfort, and compliance with all regulations. Whether you are managing your Manaslu Circuit Trek cost on a budget or seeking customized upgrades, we will help you plan your budget efficiently. 

Customize Your Manaslu Circuit Trek For 2025/2026

The Manaslu Circuit Trekkingis customizable based on your budget, interest, and physical ability. Our team designs a flexible Manaslu itinerary that can add cultural side trips, extend the route into Tsum Valley, or upgrade accommodations, all while keeping costs transparent. Whether you are a seasoned trekker or just starting out, we will offer the right level of support to match your goals. 

Backed by more than a decade of guiding experience on this remote Himalayan trail, NTE’s licensed guides and support crew uphold the highest standards of professionalism and safety. Our local team are trained in first aid, communication, and maintain a stellar success record on the Manaslu Circuit trekking route. So, if you are looking for the Manaslu Trek for beginners, cultural explorers, or adventure seekers, you can contact us today for a free consultation. We will help to design your personalized Manaslu Trek in Nepal for 2025/2026.

Alternate Routes For Manaslu Circuit Trekking In Nepal

While the classic 17-day Manaslu Circuit is a favorite, there are plenty of alternate trekking routes in the Manaslu region of Nepal to suit different preferences, timeframes, and fitness levels. If you want to explore deeper into Manaslu region, you can extend your journey into remote and sacred valleys through options like the Manaslu Circuit Tsum Valley Trek. 

On the other hand, if you are short on time, the Short Manaslu Circuit Trek offers a condensed version of the trail without compromising the essential experiences. Lastly, if you have lower fitness levels or a special interest in cultural immersion, the Lower Manaslu Trek is a perfect alternative. It will guide you through traditional villages like Barpak and Laprak which are known for their rich Gurung heritage and welcoming homestays. 

Altogether, there are several treks within the Manaslu region that go beyond the standard route, so you must explore our full range of trekking packages.

Useful Information

What is Accommodation Like in Manaslu Region?

Accommodation during the Manaslu Circuit Trekking mainly consists of traditional tea houses run by local families along the trail. These rural lodges provide twin-sharing rooms with simple beds, blankets, and basic furniture. While the rooms are cozy, they are generally unheated, hence, you must bring a warm sleeping bag for added warmth. Likewise, most tea houses come with shared bathrooms equipped with generally Asian squat toilets, depending on the village.

Moving on, hot showers are available in some places and are usually powered by solar or gas systems, for a small additional fee. In remote areas, WiFi services are rare and unreliable, and charging ports are limited, so you must carry your own power bank. Altogether, these tea houses offer an authentic experience of rural accommodation in Nepal, giving a closer connection to the culture and lifestyle of the Himalayan people. 

What Kind of Food is Available in Manaslu Region?

During the Manaslu Trek, you will enjoy nourishing meals served at local tea houses. Breakfast options usually include porridge, Tibetan bread, eggs, pancakes, and toast paired with tea or coffee. For lunch and dinner, the popular choices you will notice are dal bhat (Nepal’s staple lentil soup with rice), momo (Tibetan dumplings), thukpa (noodle soup), and chowmein. In larger villages such as Samagaun and Namrung, you will also find Western dishes like fried rice, pasta, and even pizza.

For a more authentic food experience on the Manaslu Trekking Route, you must not miss local delicacies like tsampa porridge, yak cheese, and traditional butter tea. During the trek, tea houses are also generally happy to prepare custom meals, so whether you are vegetarian, vegan, or gluten-intolerant, your dietary preferences can be accommodated, however, you must communicate them with your guide beforehand. Likewise, before any of your meals or in between lunches, you can also warm up with beverages such as ginger tea, lemon tea, or traditional Tibetan butter tea. 

To help you maintain energy between meals, we recommend carrying lightweight, high-energy snacks such as trail mix, protein bars, dried fruit, or chocolate. These are especially handy during steep ascents or long stretches between villages. At Nepal Trekking Experts (NTE), we go the extra mile to support your journey by providing seasonal fruits and chocolates.

In addition, NTE celebrates your Himalayan success with complimentary tea or coffee along the way. We also host a welcome or farewell dinner in Kathmandu where you can savor local Nepali cuisine, share your stories, and enjoy a celebratory experience with your guide and fellow trekkers. 

Is Drinking Water Available During Manaslu Circuit Trek?

Yes, drinking water during the Manaslu Circuit Trek is available throughout the route, but it is important to treat it before drinking. Beside water from natural sources like mountain streams or taps in villages, you can also choose between bottled mineral water and boiled water from tea houses. While bottled water is convenient, it comes at a higher cost and contributes to plastic waste. 

To stay healthy with natural water sources, you must use water purification tablets, UV filters, or boil the water before drinking. The cost of drinking water during the Manaslu trekking route ranges from NPR 100 to 400 per liter depending on altitude and remoteness. Here, choosing refillable bottles and purification methods reduces your expenses as well as supports environmentally responsible trekking. 

Guide & Porter Requirement For Manaslu Trek

Since the Manaslu region is a restricted trekking area in Nepal, solo trekking is strictly prohibited. You must trek with a licensed guide registered under a government-authorized agency. A guide will ensure your safety, help with navigation and communication with locals, and also offer cultural insights. The cost of hiring a guide for Manaslu Circuit Trek typically ranges from USD 25 to 35 per day, and it is a mandatory part of the trekking permit requirement.

Now, while hiring a porter is optional, NTE strongly recommends you for a better trekking experience in the Manaslu region. A porter can carry up to 20 kg of your load, hence, you can focus on enjoying the landscapes without physical strain. The cost of hiring a porter for Manaslu Trek costs more or less USD 25 per day, depending on their experience. By choosing a porter, you will enhance your trekking experience as well as make a positive impact by supporting their livelihood. 

At Nepal Trekking Experts (NTE), we provide a trustworthy local guide and porter team who are all trained in altitude safety. Our guides and porters are fully insured, certified in wilderness first aid, and trained to handle high-altitude emergencies. 

Travel Insurance for Manaslu Region Trekking In Nepal

Travel insurance is a vital requirement for the Manaslu Circuit Trek, especially given its remote and high-altitude nature. From an altitude of 930 meters, you will ascend above 5,000 meters to cross the Larkya La Pass, hence, you will need to have a policy that covers emergency evacuation, high-altitude sickness, and medical treatment. Since this is a restricted trekking route in Nepal, it should also include adventure activity coverage, trip cancellations, theft, and personal liability.

When selecting travel insurance for the Manaslu trekking route, you must confirm that it covers trekking up to at least 6,000 meters, even if your highest point is 5,106 meters. While you will have several options for the plan, you must always compare benefits, altitude limits, and claim processes. Having valid insurance will help you coordinate fast for efficient rescue operations.

How Difficult is the Manaslu CIrcuit Trek in Nepal?

Manaslu Circuit Trek is considered a moderately to strenuously challenging trekking route in Nepal. Covering over 170 kilometers in distance and reaching an altitude of 5,106 meters at Larkya La Pass, this trek requires good physical fitness, mental endurance, and preparation. The terrain here includes steep ascents, rocky trails, river crossings, and extended walking hours which is often between 6 to 8 hours a day. 

Similarly, the remote nature of the Manaslu trekking route also means fewer facilities and a need to adjust to basic living conditions in high-altitude tea houses. However, the trail gradually increases in altitude, allowing your body to adapt naturally. 

Altogether, with a well-paced itinerary and proper acclimatization days, such as those in Samagaun and Samdo, you can complete the circuit successfully. Here, hiring a professional guide and porter also eases the journey by providing logistical support and ensuring your safety throughout the trek.

At Nepal Trekking Experts, we tailor each Manaslu trekking experience based on your fitness level, time frame, and preferences. Whether you are concerned about high altitude, trail conditions, or overall trekking difficulty, our experienced team will help you plan a safe and fulfilling Himalayan journey in Nepal.

Essential Manaslu Circuit Trek Preparation and Safety Tips

  • Begin your pre-trek training at least 6 to 8 weeks in advance, focusing on cardio, leg strength, and endurance to prepare for high-altitude walking and long trail days.
  • Hire a licensed guide and porter to ensure your safety, navigation, and lighten your load while directly supporting the local economy.
  • NTE follows proper acclimatization strategies by building in rest days and ascending gradually to reduce the risk of altitude sickness.
  • Practice your daily morning stretching and short meditation sessions with NTE team before starting each day’s trek to improve circulation, reduce fatigue, and stay mentally centered.
  • Stay consistently hydrated throughout the trek by drinking at least 3 to 4 liters of safe, treated water daily. 
  • Choose a flexible itinerary with NTE for unexpected changes in weather, health conditions, or extra exploration days.
  • Eat balanced meals rich in carbohydrates and proteins. You can also supplement with energy snacks like dried fruits, granola bars, and nuts.
  • Trust Nepal Trekking Experts (NTE) to provide a professional team, daily fruit (if and when available), snack supplements, and well-paced trekking support for a safe and rewarding journey.

Gear Checklist for Manaslu Circuit Trekking:

Packing the right gear for Manaslu Circuit Trekking helps you stay warm, dry, and prepared for the varying conditions. Below is a concise list of items you should include:

Clothing:

  • Rain protection (poncho or waterproof jacket and trousers)
  • One down jacket
  • One Gore-Tex jacket
  • Windproof trouser
  • Two pairs of trekking pants
  • One pair of shorts
  • Four T-shirts
  • One fleece jacket or mid-layer
  • One or two base layers (merino wool or similar)
  • Four pairs of hiking socks and two pairs of thicker socks
  • Two pairs of gloves (light fleece and waterproof/windproof)
  • Undergarments

Footwear:

  • Ankle-supporting, water-resistant trekking boots
  • Flip-flops for camp

Other Equipment:

  • Sunglasses, sunscreen, and lip balm
  • Sun hat, wool or fleece hat/beanie, and neck gaiter
  • First aid kit, scissors, and luggage cover
  • Headlamp (with extra batteries)
  • Trekking poles
  • Gaiters (optional)
  • Crampons (if needed based on the season)
  • Water purification tablets or filter
  • Power bank and adapter
  • Water bottles, CamelBak, or thermos
  • Personal toiletries (soap, shampoo, small towel, hand wash)
  • Female hygiene products, wet wipes
  • Whistle and mosquito repellent (optional)
  • Earplugs
  • Light entertainment items (book, cards, or travel games)

Sleeping Gear:

  • Sleeping bag rated for -10°C to -20°C (depending on the season)
  • Backpack (60–70 liters)
  • Daypack (20–30 liters)
Itinerary
  • Overnight Altitude:1400 meters | 4593 ft.
  • Accommodation:3 Star Hotel

Your Manaslu Circuit Trek begins the moment you arrive at Tribhuvan International Airport in Kathmandu, the vibrant capital of Nepal. Situated at an elevation of 1,400 meters above sea level, your local guide from Nepal Trekking Experts will be waiting to greet you. With the quick welcome, your guide will transfer you to your 3-star hotel, where you can rest and recover from your journey. Depending on your arrival time, you may choose to relax at the hotel or explore nearby attractions like Thamel.

  • Overnight Altitude:1400 meters | 4593 ft.
  • Meals:Breakfast
  • Accommodation:3 Star Hotel

This day on the itinerary is a relaxed yet important one. Staying at 1,400 meters in Kathmandu, you will use this free day to finalize your trekking gear, make last-minute purchases in Thamel’s bustling gear shops, and meet your experienced trekking guide who will brief you on the route ahead. It is the perfect moment to ensure you have everything in place for your journey into the remote Manaslu trekking region.

If time permits, you can also explore some of Kathmandu Valley’s iconic UNESCO World Heritage Sites, such as Swayambhunath (the Monkey Temple) or the sacred Hindu temple of Pashupatinath. This flexible day allows you to prepare mentally and physically for the adventure ahead while enjoying a cultural preview of Nepal.

  • Overnight Altitude:930 meters | 3051 ft.
  • Meals:Breakfast, Lunch, and Dinner
  • Accommodation:Tea House

Today, you will officially set off for Manaslu Circuit Trek. You will start the day early in the morning around 6 am for a scenic yet rugged drive from Kathmandu to Machha Khola, covering approximately 157 kilometers over 8 to 9 hours. The journey takes you away from the city and deep into Nepal’s rural heartland, passing through terraced hillsides, small towns, and lush river valleys. 

Although the ride can be bumpy and dusty, especially on the final stretch of unpaved road, you will get a fascinating glimpse into Nepal’s countryside life. If you prefer a more comfortable journey, you can also upgrade to a private jeep for smoother travel at an additional cost.

Upon arrival in Machha Khola (930 meters), you will settle into a cozy tea house. Machha Khola is a riverside village nestled along the Budhi Gandaki River. This village is small, surrounded by hills and fields and is home to Gurung and Chhetri communities. From your tea house, you will hear the calming sound of the river and catch your first glimpses of the towering terrain that you will soon be trekking through.

  • Overnight Altitude:1340 meters | 4396 ft.
  • Meals:Breakfast, Lunch, and Dinner
  • Accommodation:Tea House

Today marks the official beginning of your Manaslu Circuit trekking adventure in Nepal as you leave Machha Khola and set out on foot toward Jagat, covering 17 kilometers over approximately 7 hours. The day begins with a gentle walk along the banks of the Budhi Gandaki River through narrow gorges and low hills before leading you to Khorlabesi. The trail from Machha Khola to Khorlabesi is mostly dirt roads with occasional suspension bridges.

Continuing onward, you will arrive at Tatopani (Tatopani means hot water) which is famous for its natural hot springs. Gradually you encounter more ascending that takes us up to Yaru Phant via Dovan and Thulo Dhunga as we enter the Manaslu Conservation area and hike to the scenic village of Jagat and its rugged site and narrow paved lanes.

Jagat is the official entry point of the Manaslu Conservation Area. The local authority here will first check your permit before you enter this village. Altogether, your day ends in Jagat (1,340 meters) which is home to Gurung and Tamang ethnic groups. This village is filled with traditional stone-built settlements with narrow alleyways and carved mani. Once here, you will be surrounded by dramatic cliffs and farmland. Additionally, the views of the Budhi Gandaki gorge from here are stunning.

  • Overnight Altitude:1860 meters | 6102 ft.
  • Meals:Breakfast, Lunch, and Dinner
  • Accommodation:Tea House

Day 5 of your trek takes you deeper into the heart of the Manaslu trekking region as you journey from Jagat to Deng, covering approximately 20 kilometers over 7 hours. The trail leads you through lush subtropical forests that are rich with ferns, bamboo groves, and rhododendrons. If you are traveling in Spring, which is a rhododendron blooming season in Nepal, you will see the hillsides painted in pink, white, and red. 

Along the way, you will also cross multiple suspension bridges and get stunning views of deep gorges, cascading waterfalls, and steep cliffs. Now, if you are lucky, you may also encounter Himalayan wildlife such as langurs, Himalayan monals, or even blue sheep.

One of the key highlights of today’s trail is the picturesque village of Philim that is known for its expansive terraced fields and views of the surrounding hills. Here, you will see local villagers tending crops and carrying goods. After Philim, the trail branches northwest, becoming narrower and more isolated. You will pass through small settlements, alpine forests, and prayer flags which indicates that you are entering into more culturally rich Tibetan influence community.

All in all, your day concludes in Deng (1,860 meters), a small, atmospheric village that marks the gateway to Tibetan Buddhism of upper Manaslu. This settlement is surrounded by pine forests and steep cliffs and the local people here are primarily Gurung. As you spend the night here, you will have the opportunity to witness their unique dialect, traditional attire, etc.

  • Overnight Altitude:2630 meters | 8629 ft.
  • Meals:Breakfast, Lunch, and Dinner
  • Accommodation:Tea House

On this day, you will leave Deng behind and begin a scenic ascent into the higher Himalayan valleys, covering 17 kilometers in about 7 hours. The trail leads you through dense forests of pine and rhododendron, gradually climbing along the Budhi Gandaki River. This section of the Manaslu trekking route is particularly captivating as you gain elevation and witness a shift in landscape and culture. Here, the forest clears in parts to offer your first breathtaking glimpses of Sringi Himal, Ganesh Himal, and Kutang Himal. You pass Ghap Village here, you might have a lunch break, and then tackle a steep ascent to Namrung, where you find a small checkpoint and guesthouses.

At Namrung, you will check in at a security checkpoint where they will verify your Manaslu trekking permits. Today, Namrung offers you the transition from lower hill communities to Tibetan Buddhist highland villages.

  • Overnight Altitude:3500 meters | 11482 ft.
  • Meals:Breakfast, Lunch, and Dinner
  • Accommodation:Tea House

Today, you will notice a significant shift as you move deeper into the high-altitude region of the Himalayas. The journey begins from Namrung with crisp mountain air and breathtaking scenery along a gently ascending trail. As you trek through open meadows and thinning forests, you will pass quaint hamlets and ancient mani walls. The trail will steadily gain altitude, and the view will become increasingly spectacular, with regular sightings of Ganesh Himal, Himalchuli, and the mighty Manaslu massif.

Midway through the day, you will reach the picturesque village of Lho (3,180 meters), where you can enjoy a relaxed lunch break and explore one of the most photogenic stops on the Manaslu trekking route Nepal. Lho is famous for its stunning Ribung Monastery and panoramic views of Mount Manaslu. The culture here is deeply Buddhist as you will be surrounded by prayer wheels, stone chortens, and fluttering prayer flags.

From Lho, the trail then climbs gradually to Shyala (3,500 meters), a breathtaking village encircled by snowy peaks in every direction. Shyala offers a true Himalayan experience, with Mount Manaslu, Himalchuli, Ngadi Chuli, and Naike Peak standing majestically around you. This village here is sparsely populated and is home to ethnic Tibetan descendants who follow a traditional mountain lifestyle.

On this day, you will end your journey in a cozy tea house, surrounded by towering mountains, under a starlit sky. Without a doubt, it is one of the most memorable overnight stays on the Manaslu Circuit trekking itinerary.

  • Overnight Altitude:3520 meters/11549 feet
  • Meals:Breakfast, Lunch, and Dinner
  • Accommodation:Tea House

You will begin this day with your first side trip of the trek: a detour to the sacred Pungen Gompa, perched at 4,000 meters. The trail to the Pungen gompa takes you through rocky terrain and alpine meadows, offering breathtaking views of the Mount manaslu, Ganesh Himal, Himal Chuli, Pangboche Himal, Peak 29, and a dramatic glacier nestled below the mountain. Upon reaching the Pungen Gompa, you will be greeted with a peaceful and isolated valley along with 360° towering Himalayas backdrop.

After taking in the serenity and majesty of Pungen Gompa, you will descend through open yak pastures and alpine grasslands toward Samagaun (3,520 meters). This is one of the largest and most culturally rich villages on the Manaslu trekking route, home to a predominantly Tibetan-descended community. Samagaun is known for its traditional stone houses, ancient monasteries, and welcoming locals who lead a deeply spiritual lifestyle rooted in Buddhism. Additionally, it is also a perfect base for upcoming side trips or acclimatization hikes.

  • Overnight Altitude:3520 meters/11549 feet
  • Meals:Breakfast, Lunch, and Dinner
  • Accommodation:Tea House

Today is a vital acclimatization day in Samagaun, designed to help your body adjust to the increasing altitude before crossing the high Himalayan pass ahead. Though you will stay at 3,520 meters, this active rest day offers two incredible side trip options: hike to Birendra Lake or Manaslu Base Camp. This is a perfect day to balance rest and exploration while soaking in some of the most dramatic views on the trail.

For a more relaxed option, you can take a short hike to Birendra Lake (3,700 meters), a glacial lake nestled at the base of Mount Manaslu. This trail is relatively gentle and winds through yak pastures and pine woods before reaching the turquoise lake. On a clear day, this lake reflects the surrounding peaks on its crystal water. The atmosphere here is serene and refreshing, and the trekking is ideal if you want to take it slow while still gaining a bit of elevation.

Now, if you are feeling fit and ready for a challenge, the hike to Manaslu Base Camp (4,980 meters) should be your choice for the climb. The trail is steep, rocky, and physically taxing, but it rewards you with panoramic views of Manaslu, the glacier, and the entire upper valley of Manaslu. Along the way, you will pass through moraine fields, possibly spot blue sheep, and witness the vast alpine wilderness up close. The altitude gain here is significant. 

Altogether, you can also choose to combine both side hikes in a single day, first visiting Birendra Lake and then continuing on to Manaslu Base Camp. After a successful side hike, you will descend back to Samagaun, where you will enjoy a hearty dinner and prepare for the trail ahead. This acclimatization day plays a critical role to give you the physical and emotional boost needed for higher elevation. 

  • Overnight Altitude:3860 meters | 12664 ft.
  • Meals:Breakfast, Lunch, and Dinner
  • Accommodation:Tea House

Today, you will embark on a moderate trek along a gradually ascending trail following the river valley. The path is well-defined but becomes steeper as you approach your destination. You will notice the terrain transition from alpine meadows to rocky slopes, with occasional patches of snow depending on the season you are trekking in. On the way, you will get stunning panoramic views of the surrounding Himalayan peaks, including Mount Manaslu in the distance. This shorter trekking day allows you to conserve energy while continuing your essential acclimatization process.

After about 3 hours, you will reach Samdo (3,860 meters) around midday. It is a traditional Tibetan-influenced village nestled amid rugged mountain terrain. Samdo is known for its stone houses, prayer flags, and serene atmosphere, inhabited mainly by ethnic Tibetan communities. This village serves as a crucial stop before the challenging Larkya La Pass. Once here, check into the tea house, grab lunch, then attempt to hike Samdo peak, or visit small monasteries, or simply soak in the peaceful mountain environment.

  • Overnight Altitude:3860 meters | 12664 ft.
  • Meals:Breakfast, Lunch, and Dinner
  • Accommodation:Tea House

It is a second and equally important acclimatization day of the trip to prepare your body for the high-altitude challenge of crossing Larkya La Pass. From the village of Samdo (3,860 meters), you will set out on a spectacular side hike to the Rui La Pass (4,998 meters), a historic trade route that once connected Nepal with Tibet. This trek to the border offers an enriching cultural and scenic experience while helping your body adapt to the thinner mountain air.

The trail to Rui La climbs steadily along dry, barren ridges dotted with alpine shrubs. You might also spot Himalayan blue sheep, eagles, or marmots along the way, and encounter ancient mani walls and chortens. This entire trekking takes around 7 to 8 hours round-trip, depending on your pace and weather conditions. 

As you stand near the Nepal-Tibet border at 4998 meters, you will get a rare glimpse into a remote and culturally significant region few travelers reach. After soaking in the views and snapping unforgettable photos, you will return to Samdo for a hot meal and well-earned rest in your cozy tea house. At the end, this side trip gives you the altitude boost needed for a safe and successful ascent over Larkya La.

  • Overnight Altitude:4460 meters | 14632 ft.
  • Meals:Breakfast, Lunch, and Dinner
  • Accommodation:Tea House

Day 12 of your Manaslu Circuit Trek takes you to Dharmasala (4,460 meters), also known as Larke Phedi, the final overnight stop before tackling the challenging Larkya La Pass. Though you will only cover 6 kilometers  today, the trail becomes steeper and the air thinner as you climb further into the high-altitude alpine zone. The path winds through rocky terrain and barren hillsides. Despite the short duration, about 5 hours, today's journey is physically demanding due to the elevation gain and decreasing oxygen levels.

As you reach Dharmasala, a basic resting point for trekkers, you will notice the terrain becoming stark and remote. The settlement here only consists of a few stone lodges and tents, run seasonally by locals. The facilities here are modest, but the dramatic mountain surroundings compensate for the simplicity.

To aid further acclimatization, you can take a short afternoon hike up the surrounding ridges to stretch your legs before the biggest climb of the trek. From this day hike, you will see unobstructed views of surrounding peaks like Larkya Peak, Manaslu North, and the glacial valleys stretching below. Here, your evening will be typically quiet as you prepare gear and get mentally ready for the next day’s pass crossing.

  • Overnight Altitude:3590 meters/11778 feet
  • Meals:Breakfast, Lunch, and Dinner
  • Accommodation:Tea House

Today, you will face the most thrilling and demanding part of the journey: the crossing of Larkya La Pass (5,106 meters), the highest point on the trek. This is the day everything leads up to, and it’s both a physical challenge and an emotional triumph. You will begin before dawn through the cold, crisp morning air. The trail to the pass is steep and takes you past glacial moraines, icy ridges, and snow-dusted slopes. Additionally, the air is thin at this altitude.

After a gradual climb, you will reach the summit of Larkya La, where you are rewarded with jaw-dropping panoramic views of Larkya Peak, Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II. You will see prayer flags fluttering in the wind, and the vast expanse of the Manaslu and Annapurna mountain ranges open up before you.

After the pass, the descent to Bhimthang (3,590 meters) is long and challenging, covering rough terrain and rocky paths that require careful footing. As you descend, you will start to notice greener pastures, glacial streams, and eventually the peaceful alpine valley of Bhimthang. This village is surrounded by snow capped peaks and pine forests. You will arrive here tired from the pass and end the day early..

  • Overnight Altitude:2515 meters | 8251 ft.
  • Meals:Breakfast, Lunch, and Dinner
  • Accommodation:Tea House

Today, you will continue your scenic descent into the lush lowlands of the Manaslu region in Nepal. Leaving the high alpine surroundings of Bhimthang behind, the trail leads you through wide yak pastures, where you may still see herders tending their livestock during the warmer months. As you are trekking further downhill, the landscape transforms into dense rhododendron forests, pine groves, and eventually, terraced farmlands carved into the hillsides. The trail is mostly downhill and well-trodden with the soothing sound of glacial streams in the background.

Soon, you will cross the Dudh Khola, a milky-white glacial river that flows down from the mountains. From here, you will cross a series of suspension bridges and small settlements, offering glimpses of traditional Gurung culture along the way. Eventually, you will reach Goa (also spelled Gho), a quiet village nestled within terraced fields and forested slopes. While the facilities in Goa are basic, you will find essential comforts like hot showers and occasional internet access. Therefore, you can end the day with a much-needed shower after the trek.

  • Overnight Altitude:760 meters | 2493 ft.
  • Meals:Breakfast, Lunch, and Dinner
  • Accommodation:Tea House

Today marks the final day of your Manaslu Circuit Trek, wrapping up an unforgettable Himalayan journey. You will begin the morning with a gentle 3-hour trek to Dharapani, a bustling village that sits at the junction of the Annapurna and Manaslu trekking routes. The trail is relatively easy as you walk through lush hillsides, terraced fields, and riverside paths. As you approach Dharapani, you will notice a shift in the landscape and culture with the influence of the Annapurna region.

Dharapani is a scenic mountain settlement known for its diverse mix of ethnic groups, including Gurung and Tibetan communities. After enjoying a relaxed lunch here, you will board a local jeep for a bumpy but scenic 4-hour drive to Besisahar. This off-road ride takes you through verdant hills, cascading waterfalls, and traditional villages nestled in the lower Himalayas. Besisahar is a village located at an altitude of 760 meters and serves as a vibrant hub for trekkers entering or exiting both the Annapurna and Manaslu regions.

  • Overnight Altitude:1400 meters | 4593 ft.
  • Meals:Breakfast and Lunch
  • Accommodation:3 Star Hotel

On this day, you will leave the hills behind and make your way back to Kathmandu (1,400 meters). After an early breakfast in Besisahar, you will board a tourist bus or private vehicle for a 6 to 7-hour scenic drive through Nepal’s countryside. The route takes you past rivers, terraced farms, dense forests, and small bustling towns, offering a final glance into the rural charm of Nepal.

While this marks the end of your Manaslu trekking adventure, it also gives you time to relax and reflect on the diverse landscapes and cultural richness you have experienced. Once in Kathmandu, you will return to the comfort of your 3-star hotel, where you can rest, enjoy the city’s vibrant streets, or prepare for further adventures. Alternatively, if you wish to extend your journey, you can opt to travel to Pokhara, Nepal’s lakeside paradise, for more exploration or relaxation.

  • Meals:Breakfast

Your final day in Nepal marks the conclusion of your 17 Days Manaslu Circuit Trekking adventure. After breakfast at your hotel in Kathmandu, you will prepare for your departure. Your local guide from Nepal Trekking Experts will arrange your airport drop-off according to your flight schedule. 

If you are not yet ready to leave, this day also offers the option to extend your stay and explore more of Nepal’s wonders. You will also have the option to continue your journey to Pokhara, Chitwan, or simply explore the UNESCO World Heritage Sites in Kathmandu.

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Note

The above itinerary is a guideline. If you're not satisfied or have an alternative plan please feel free to discuss it with us.

What's Included
Cost Includes
  • Complimentary airport pick-up and drop-off
  • Complimentary welcome dinner
  • Three nights' accommodation in Kathmandu, including breakfast.
  • All necessary trekking permits for Manaslu Special, Manaslu Conservation Area, Annapurna Conservation Area, etc.
  • All accommodation during the trek (twin shared private bathroom if and when available)
  • Three meals a day during the trek
  • A cup of tea or coffee with the meal
  • If and when available, fresh fruit will be provided
  • Complimentary duffel bag, trekking map, down jacket, and four-season sleeping bag, if needed.
  • Professional English-speaking government-registered and first-aid-trained guide
  • First-aid kit
  • Kathmandu to Machhakhola by bus (a private jeep costs $200 in total which is divided by the number of foreigners)
  • Dharapani to Besishahar by a shared jeep
  • Besishahar to either Pokhara or Kathmandu by bus (if you prefer a private jeep from Dharapani to Kathmandu or Pokhara, it costs $250 in total)
  • Staff insurance, meals, accommodations, equipment, transportation, etc.
  • Rescue arrangements, if necessary
  • Agency service charge and government tax or VAT
  • Certificate of achievement, if needed
Cost Excludes
  • International airfare and Nepal visa fee
  • Lunch and dinner in Kathmandu
  • Porters to carry your backpacks (We provide porters on request. A porter will be provided for two people and it costs $380 in total including his salary, meals, accommodation, transportation, and insurance. That means $190 per person as per the itinerary.)
  • Personal insurance, personal expenses, loss of property, theft, etc.
  • Sightseeing costs in the city. (temples, monasteries, etc.)
  • All beverages, snacks, and additional expenses such as laundry, hot showers, battery charging, WiFi, etc.
  • Additional cost due to natural calamities and unforeseen circumstances
  • Tipping for staff
Route MapDownload Map
17 Days Manaslu Circuit Trek map
Dates & Availability
Start:FridayAug 15, 2025
End:SundayAug 31, 2025
PriceUS$1095
StatusGuaranteed
Start:MondayAug 25, 2025
End:WednesdaySep 10, 2025
PriceUS$1095
StatusGuaranteed
Private Date

Note

Are you satisfied with the group departure dates? Aside from that, we organize private trips or any special dates you prefer. Let's talk to our local specialist now.

Photos & Videos
Manaslu Circuit Trekking Video
Suspension Bridge In Manaslu Trek
Just After The Larke Pass In Manaslu Trek
Guest Are Having Breakfast In Manaslu Trek
Lho Monastry
Larkya La Pass M
Bhimthang After The Larke Pass
Arrived At Manaslu Base Camp
FAQs for 17 Days Manaslu Circuit Trek

  • The Manaslu trekking route begins 155 kilometers northwest of Kathmandu at Machhakhola village, Gorkha. You can reach it by bus or a private jeep. The bus service is already included in our package. However, if you prefer to upgrade to a private jeep, it will cost you USD 200 and this jeep will have 7 seats.

  • Manaslu Base Camp is situated at an elevation of 4980 meters (16339 feet) from sea level.

  • The height of Himalchuli Base Camp is 4020 meters (13189 feet) above sea level. 

  • Mt. Manaslu stands at 8163 meters (26781 feet) above sea level. However, the Manaslu Circuit Trek reaches up to 5106 meters (16752 ft.) at Larkya La Pass. 

  • The Manaslu Circuit Trek difficulty is considered moderate to challenging due to its steep climbs, high altitudes, and long walking days. Since this trip lies within a restricted region and is an off-beat path, you will need to acclimate properly along the trail.

  • Yes, hiring a guide is mandatory for the Manaslu Trek due to its restricted area. While a porter is optional, NTE highly recommends you to hire one for an enjoyable journey. Here’s how to hire a guide and porter for a Manaslu trekking adventure.

  • Your Manaslu Circuit Trek packing list should include warm clothing, sturdy boots, a sleeping bag, trekking poles, and personal essentials.

  • The highest altitude on the Manaslu Circuit Trek is Larkya La Pass at 5,106 meters / 16,752 feet.

  • Manaslu Circuit Trek accommodation mainly includes basic tea houses with shared rooms, twin beds, warm meals, and limited facilities. The washroom is also generally shared with Asian squat-style toilets.

  • The Manaslu Circuit Trek cost for 2025 is USD 1095 per person, covering permits, three meals a day, accommodation, transport, and guide services.

  • The permit cost for the Manaslu Circuit Trek totals around USD 160 to 180, depending on your travel season and trekking duration. The MRAP costs USD 100 for the first 7 days and USD 15 per extra day from September to November, and USD 75 for the first 7 days and USD 10 per extra day from December to August. Additionally, the MCAP and ACAP both cost at NRs 3,000 (around USD 30) per person each.

  • Solo trekking in Manaslu is not allowed. You must trek with at least one other person and a licensed guide due to the region’s restricted status. However, you can buy an additional ghost trekking permit to trek only with our guide.

  • Yes, travel insurance for the Manaslu Circuit Trek is mandatory. It must include high-altitude coverage, emergency evacuation, and medical support.

  • The Manaslu Circuit Trek is 170 km (105 Miles) long and it may take more or less 12 to 17 days to complete, depending on your holidays, interests, and fitness.

  • The Larkya La stands 5106 meters (16752 feet) tall.

  • A professional local person who speaks good English and is a government-certified, first-aid, leadership, and rescue-trained person.

  • NTE does not recommend drinking directly from the tap for hygiene reasons. You can buy bottles of mineral water and boiled water along the route. If you are looking to save some money in water, then, you can drink from the local source but always cure it with purification tablets, a steripen, or a life straw as you like beforehand.

  • You should have Nepali rupees with you during the Manaslu Circle Trek. There are no ATMs or banks, and credit cards are not accepted.

  • Manaslu Trekking requires a minimum of two people, a government-registered trekking agency, and a guide. For more details visit our Nepal Trekking Permits and Fees Blog.

  • Trekkers cannot obtain the Manaslu Circuit Trekking Permits on their own. So, only authorized trekking agencies like Nepal Trekking Experts can obtain them for you.

  • Yes, you need a sleeping bag for the Manaslu Circuit Trek. Nepal Trekking Experts recommend -15°C extreme temperature sleeping bags to handle all the conditions it may come across during the trek.

  • Yes, you can store the unnecessary stuff with us in Kathmandu.

  • You can pay online through our website or on arrival by cash such as in USD, AUD, Euros, Pound, SGD, Swiss Franc, Rupees, or card as you like. Just for your kind information, paying by card costs 3.5% of the total amount.

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67Travelers' Reviews
  • logo
    rating star

    Best time ever

    4 friends and I went in the Manaslu circut trek witha couple of variations including the upper trek and Tsum Valley. We had a great time in Nepal and the Himalayas. It was the 1st time in Nepal for us and we didn't know what to expect. Nepal trekking experts were very helpfull and answered all our questions and helped us to create an unique experience. Our guide Resham was amazing and really did everything he could to make our trip go smooth. We will surelly come back.
    V
    Vladimir MiketaDec 23, 2024Croatia
  • TripAdvisor
    rating star

    manaslu circuit, remarkable experience

    an experience of a lifetime. we were extremely fortunate to be allocated the very experienced guide called Mr. Lok.
    He is very familiar with the route and area and our original itinerary of three weeks was adjusted from time to time and through his advice, we were able to visit some amazing places with remarkable views. this trek can be done in as little as 11 days by brave and athletic people. we took nearly 3 weeks and this allowed proper acclimatisation and the opportunity to spend two nights at a few places which allowed for some fatigue recovery as well as viewing all the side day-trips which were the highlights. 1. Serang Gompa. 2. Pungyen Gompa 3. Manaslu base camp 4. scenic route day trip at Samdo 5. Ponkar lake at Bhimtang.
    we found the trek reasonably strenuous and would strongly recommend you are hiking fit. we noticed quite a number of hikers walking back who struggled with the altitude, the cold and general fatigue.
    thank you Mr. Lok for providing us with the most amazing experience. would love to trek with you again in the future

    M
    Michael HDec 22, 2024Canada
tripadvisor
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