Manaslu Circuit Trek - 16 Days

Off-the Beaten Path Trekratingbased on 28 reviews
  • Duration16 Days
  • Difficulty Level Strenuous
  • Activity Trekking and Hiking
  • Max. Altitude 5106m (Larke La)
  • Starts Kathmandu
  • Ends Kathmandu
  • Group Size 2-20
  • Best Season March-May and September-November
Group Discount Prices
2 paxUS$945
3 - 6 paxUS$890
7 - 10 paxUS$845
11 - 15 paxUS$799
16 - 20 paxUS$775
  • A beautiful and peaceful wilderness trek that feels more secluded than the more popular routes
  • The beautiful panorama and presence of Manaslu
  • A landscape that is full of dramatic contrasts and changes on a daily basis.
  • The constant presence of the Budhi Gandaki and its raging torrent, its endless feeder waterfalls, and the almost daily adventure and views of the numerous suspension bridges that have to be crossed
  • The opportunity to immerse yourself, even if only briefly, in the valley’s traditional Tibetan culture
  • Experiencing the self-fulfillment of reaching the high pass of Larkya La

Updated Manaslu Circuit Trek 2023–2024

Gaining in popularity by the year and dubbed by many "The New Annapurna" in terms of its overall appeal, the remote Manaslu Circuit Trek remains largely true to its reputation as an outstanding wilderness experience even as tea houses along the trail have made the hike easier in recent years from the perspective of basic food and accommodation needs along the way. Manaslu Circuit Trek remains far less crowded than some of the better-known routes through the Himalayas while offering all the classic aspects of a great trek, from cascading rivers and precipitous trails to stunning views and subtropical forests, glorious mountain scenery, and a gradual ascent to a breath-snatching high pass, and a host of side trips and add-ons that have the scope to turn the experience into an epic journey.

Skirting by the ice-cold waters of the Budhi Gandaki River to its source below Larkya La Pass (5106 meters)—and frequently crossing over the river on a slew of seemingly hair-raising suspension bridges that are sturdy enough for entire mule teams to use—the trek provides fascinating insights into the traditional cultures of the Gurung, Tamang, and Tibetan people living in peaceful coexistence within the valley's confines.

Reigning supreme over the entire region is the majestic Manaslu (8166 meters) and its striking twin peaks, skirted by glacial valleys, pine forests, and the scenic backdrop of the Ganesh Himal range. The trek essentially circles much of the mountain’s circumference until it crests Larke La and drops into the neighboring valley of Marsyangdi, descending from there through the rock-strewn upper slopes and scenic alpine meadows to Dharapani, the modern trailhead for the Annapurna Circuit.

Because the road extension is further than Soti Khola, the Manaslu Circuit Trek commences at Machha Khola after a 9-hour bus ride (150 kilometers) from Kathmandu, rather than staying in Soti Khola and walking on the road the next day. The trek proceeds steadily through densely forested paths and along the banks of the Budhi Gandaki, rarely straying far from the river’s torrid waters. After a few days, the trail veers at Jagat to the north-west and begins a steady climb to higher altitudes, leaving behind the tree line and winding up through picturesque mountain villages such as Namrung, Sama Gaon, and Samdo, with designated rest days at the latter two that allow for exciting excursions to Manaslu Base Camp, Pungen Gompa, and the ancient route to Tibet via Rui La Pass, 4998 meters. Larkya Pass is a mere two days of further hiking from Samdo, after which the trail descends to its conclusion at Dharapani, with the opportunity to pick up the Annapurna route there or visit the incomparable hidden valley of Nar Phu that branches off the trail.

The beauty of the Manaslu Circuit Trek is that, aside from being one of the premium hikes in Nepal, it allows for more rewarding options than just about any other trek. One potential choice is to get even further off the beaten trail by choosing to take the upper Manaslu route, a scenically spectacular and rarely-taken path across the mountain. Another detour is the pathway to the magical Tsum Valley, long locked away from public view and only opened on a restricted basis in recent years. Or you could simply choose to forego the passage up and over Larkya La altogether and focus purely on the delights of Tsum Valley Buddhist culture and its famed monasteries.

The choices are yours, but whichever direction you choose to take, the staff at Nepal Trekking Experts is standing by to give you all the assistance necessary to get you on the path to Manaslu—it’s home territory for most of them, and we take great pride in showing off the area to the best of our abilities.

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  • Max. Altitude:1400m/4593ft.
  • Meals:Breakfast
  • Accommodation:2/3 Star Hotel

Welcome at the Airport and transfer to your Hotel. Introduce the program then enjoy your first night in cultural diversity in Kathmandu.

  • Max. Altitude:1400m/4593ft.
  • Meals:Breakfast
  • Accommodation:2/3 Star Hotel

Free day for trekking preparation or sightseeing in Kathmandu Valley.

  • Max. Altitude:930m/3051ft.
  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Tea House

Because the road extension has gone further than Soti Khola, Nepal Trekking Experts recommend driving directly to Machha Khola rather than staying in Soti Khola and walking on the road the next day. We leave Kathmandu for the long drive to Machha Khola, passing through Arughat and Soti Khola along the way on the dusty road. Machha Khola is located on the banks of the Budhi Gandaki River, our companion, and guide through the Manaslu valley, the source of which we will eventually touch on as we ascend to the Larkya La pass.

  • Max. Altitude:1340m/4396ft.
  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Tea House

We ease through Khorlabesi during the early part of the day and make our way to Tatopani, famed for its natural hot springs. A steep climb takes us up to Dobhan as we enter the Manaslu Conservation area and on to the scenic village of Jagat and its rugged setting and narrow paved lanes.

  • Max. Altitude:1860m/6102ft.
  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Tea House

Our day begins by walking through subtropical rainforests and a series of small hamlets, traversing a couple of suspension bridges along the way, the last of which leads us into the village of Philim and its beautiful setting amidst terraced fields overlooking the river. Further along the trail we arrive at the junction for Tsum Valley and Larkya La and take the path heading northwest towards Deng.

  • Max. Altitude:2630m/8629ft.
  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Tea House

The first real views of the major mountains at hand come into view, with Sringi Himal, Ganesh Himal, Kutang Himal, and other peaks making their presence known as we make our way up the valley. Lush vegetation greets us as we hit the trail and head west through more quaint villages like Prok and their scenic outlooks, then on and up the last steep stretch that ushers us into Namrung.

  • Max. Altitude:3180m/10433ft.
  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Tea House

Today is the day when we hit the jackpot for spectacular views of the mountains as the valley opens up with our approach to the scenic village of Lho. The lower temperate forests give way steadily as the trail breaks free of the tree line and climbs higher into the mountains, the lush greens of the lower valley giving way to the muted browns and grays of the Himalayan terrain and the vivid blue skies one only experiences at altitude. After our half-day hike to Lho, there's plenty of time left over to fully explore the gorgeous views of Manaslu and visit Rebung Gompa perched atop a hillside nearby.

  • Max. Altitude:3520m/11549ft.
  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Tea House

From Lho we hike to the equally impressive village of Shyala and its spectacular vistas of Manaslu, Himal Chuli, Nadi, Naike, Kutang Himal, and Pangbuche Himal, then climb steadily through yak pasturelands to Samagaun. With plenty of time left over from the day, there's ample opportunity to make the short hike to Birendra Lake.

  • Max. Altitude:3520m/11549ft.
  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Tea House

Samagaun is our temporary home for the day as we give our bodies time to acclimate to the altitude, and the choice is a fine one as the village provides multiple choices for day excursions, including a short hike to the pretty lake of Birendra Taal nearby, the highly rewarding and dramatic hike to Manaslu Base camp, or the alternative walk to Pungen Gompa and its serene setting amidst the mountains.

  • Max. Altitude:3860m/12664ft.
  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Tea House

Onward and up is the motto of the day as we put our heads down determinedly with the goal of Larke La ever nearer. The trail leads us on a short and gradual climb alongside the river then begins to steepen as it leads us up to Samdo around midday. There is plenty of time in the afternoon to explore and perhaps hike to a higher altitude briefly to help in the process of acclimatization.

  • Max. Altitude:3860m/12664ft.
  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Tea House

Another rest day to help acclimate, with the rare option to spend the day on a hike to the border with Tibet at the pass of Rui La (4998m). The views of the Himalayas and Fukang Glacier add another level to the day's journey.

  • Max. Altitude:4460 m/14632ft.
  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Tea House

Our trek to the high-altitude camp of Dharmsala brings us to the very threshold of Larke La, with snow more evident and the air feeling thinner with each step towards our destination. Another brief hike to higher ground is recommended to help our bodies get used to the altitude and sleep better during the night.

  • Max. Altitude:3590 m/11778 ft.
  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Tea House

The typical method for crossing Larkya La is to head out before daybreak, our head-mounted lights bobbing in the dark as we clamber up the path in the cold morning air, our breath apparent in the glow of the lamps.  The trail to Larkya La is a deceptive one of constant switchbacks, promising everything one minute and snatching it away the next as one false ridge leads to another. Finally, we catch a glimpse of the first prayer flags and our goal is finally attained as we stumble wearily to the marker and pose proudly for our cameras to mark the achievement. After pausing to luxuriate in the accomplishment and take in the magnificent views we begin the descent to Bhimthang and put our trekking poles to good use to spare our tired legs and knees from the steep descent to the arid valley below.

  • Max. Altitude:1960 m/6430 ft.
  • Meals:Breakfast, Lunch & Dinner
  • Accommodation:Tea House

With views of Manaslu to our left and the Annapurna ranges to our right we descend from Bhimthang through yak pastures to the first signs of the Dudh Khola's headwaters trickling down the slope. A bridge across leads to a path that gradually leaves behind the alpine climate and takes us down through familiar rhododendron forests to a narrow valley of terraced fields and patchwork crops. We reach the small and picturesque village of Tilje and then make our way uphill to Dharapani, the major trekking confluence in the region and modern starting point for trekkers heading out on the Annapurna Circuit and their goal of reaching Thorong La pass. With time and intent, we too can head in the same direction.

  • Max. Altitude:1400 m/4593 ft.
  • Meals:Breakfast & Lunch

A long day's driving by bus/jeep to either Pokhara or Kathmandu as you prefer.

    Farewell and drop-off at the airport, or the opportunity to join another of our programs.

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    The above itinerary is a guideline. If you're not satisfied or have an alternative plan please feel free to discuss it with us.

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    Manaslu Circuit Trek - 16 Days map
    What's Included
    Cost Includes
    • Complementary airport pick-up and drop-off
    • complementary welcome dinner
    • Two nights' accommodation in Kathmandu, including breakfast (twin share).
    • All necessary trekking permits for Manaslu Special, Manaslu Conservation Area, Annapurna Conservation Area, TIMS card, etc.
    • All accommodation during the trek
    • Three meals a day during the trek
    • If and when available, fresh fruit should be eaten every day.
    • Complementary duffel bag or agency T-shirt, trekking map, and four-season sleeping bag, if needed.
    • Professional English-speaking government-registered and first-aid trained local guide
    • First-aid kit
    • Kathmandu to Machhakhola by bus
    • Dharapani to either Pokhara or Kathmandu by bus
    • Staff insurance, meals, accommodations, equipment, transportation, etc.
    • Rescue arrangements, if necessary
    • Agency service charge and government tax or VAT
    • Certificate of achievement, if needed
    Cost Excludes
    • International airfare and Nepal visa fee
    • Lunch and dinner in Kathmandu
    • Personal insurance, personal expenses, loss of property, theft, etc.
    • Sightseeing costs (temples, monasteries, etc.)
    • All beverages, snacks, and additional expenses such as laundry, hot showers, battery charging, WiFi, etc.
    • Tipping for staff
    Dates & Availability
    Start:SaturdayApr 01, 2023
    End:SundayApr 16, 2023
    Start:SaturdayApr 15, 2023
    End:SundayApr 30, 2023


    Are you satisfied with the group departure dates? Aside from that, we organize private trips or any special dates you prefer. Let's talk to our local specialist now.

    Photos & Videos
    Useful Information

    Manaslu Circuit Trekking Permit

    Manaslu Circuit Trek lies in a restricted area and requires a special permit, a government-registered trekking agency, and a licensed guide to trek in this region. A minimum of two people are required to obtain the trekking permit for the area. The special permit costs $100 from September to November for the first seven days plus $15 for each additional day, and $75 from December to August for the first seven days plus $10 per additional day. The costs are per person. Trekkers are also required to have an Annapurna and Manaslu Conservation Area permit from the Nepal Tourism Board at a cost of 3000 Nepali rupees per person, including 13% VAT for each different region. For further details, go through the Nepal Trekking Permits and Fees Blog.

    Transportation for Manaslu Circuit Trekking 

    As per the package, Nepal Trekking Experts offers transportation by bus (available early in the morning only) from Kathmandu (Gongabu Bus Park) to Machhakhola (9/10 hrs) and Dharapani to Besisahar by a local Jeep (4/5 hrs), then we switch to another bus or van to Kathmandu (6/7 hrs). The bus might be congested, overcrowded (especially if you are traveling during festival time), not tidy, and stop in many villages to pick up and drop off more people en route, but it definitely takes a couple of hours longer than a private jeep to reach the final destination. However, you can take part of the experience and enjoy it as well. Otherwise, we provide private transportation on request, which costs a total of $200 to Machhakhola and $250 from Dharapani to Kathmandu.

    Manaslu Circuit Trekking Meal

    Consider that you are in South Asia in Nepal and going through unexplored, very remote areas to experience the country's unspoiled splendor. Typically, the menus at each tea house in the villages are rather similar. Overall, you can choose from a variety of local dishes like Dal Bhat (rice, vegetable curry, lentil soup, pickle that can be refilled as much as you like), fried rice, dumplings (Mo Mo Tibetan meal), Thukpa, any style of potato (boiled or fried), spring rolls, or western dishes like pasta, pizza, noodles, any style of egg, porridge, muesli, chapati, Tibetan bread, etc.

    Manaslu Circuit Trekking Accommodation

    The Manaslu Circuit Trek lodging is not as luxurious as in the Annapurna, Everest, and Langtang regions, despite the fact that the Manaslu region is a relatively isolated, lesser-known, and less-frequented trekking route in Nepal. The tea house trek can be done similarly to other well-known hiking routes. Typically, you have to share a toilet, bathroom, and each room will have two beds. You may purchase a hot shower for about 3/4 of a dollar depending on where you have been.

    Telephone, Internet, and Battery Charging


    Nowadays, most villages have phone service and mobile reception. NCELL and Nepal Telecom are our two major sim card providers. Nepal Telecom is recommended by NTE for better reception in the Manaslu region.


    Certain villages and tea houses like Philim, Namrung, Lho, Samagaon, Samdo, Bhimthang, and Dharapani have internet, but consider that sometimes it may not be reliable due to weather and other issues.

    Battery Charging

    Despite being in a very remote trekking region, most of the tea houses have either electricity or solar power. Each tea house charges a small fee for electricity. A fully charged device costs roughly 2/3 of a dollar in rupees. Carrying a power bank may be useful during the trek in the Himalayas.

    Manaslu Circuit Trekking Difficulty

    While the landscape is rugged, with numerous landslide areas, the trail is uneven, you may encounter difficulties for the first few days. However, you will gradually build muscle and adapt to the terrain. Because the trek begins at 930m Machhakhola, you will gain elevation gradually, which will aid in acclimatization. Almost two weeks of walking six to seven hours per day on uneven trails and crossing 5060 meters will not be easy for anyone. This is why we recommend trekking, hiking, jogging, gym, cardio, and other physical activities before visiting Nepal. But don't be discouraged; this isn't mountain climbing, and the Manaslu circuit requires no special training or prior experience. We have successfully organized people ranging in age from 8 to 75. This trek is suitable for both beginners and family groups too.


    As per the tailored-made packages, porter is excluded. But if you would like to have porters, we will be more than happy to offer them. Normally, we provide a porter for two people, and he carries 20 kilos. A porter makes a massive difference in terms of avoiding carrying a burden of kilos and enjoying the beautiful surroundings. I am pretty sure you are fit enough, but if you ask me, I would recommend a porter since it makes a huge difference on the high altitude, rugged, and uneven trails.

    The Manaslu Circuit Trekking Gear Checklist

    • Raincoat, poncho, or combination jacket and trousers
    • One down jacket or Gore-Tex jacket
    • Windproof trouser
    • Two pairs of light hiking pants
    • One pair of shorts
    • Three pair T-shirts
    • One fleece jacket
    • One or two pairs of base layers
    • Two to three pairs of light hiking socks and a couple of pairs of thicker socks
    • Two pairs of gloves—one pair light fleece, the other waterproof/windproof
    • Undergarments


    • Ankle-supporting water resistance trekking boots
    • Flip-flops for leisure time around camp or one pair of sneakers

    Other Equipmet

    • Sunglasses, sunscreen, lip balm, a sun hat, a woolen or fleece hat, a first aid kit, a Swiss army knife (optional), a luggage cover, a headlamp, trekking poles, a gaiter (optional), crampons, water purification tablets or steripen, extra batteries, an adapter, a power bank, water bottles/camel bags/thermos, washing powder or multi-purpose soap, shampoo, a small towel, antiseptic hand wash, toiletries, female hygiene products, wet wipes, whistle, mosquito spray (optional), earplugs, reading books, playing cards, or chess
    • Sleeping bag rated to minus 10–20 degrees Celsius extreme temperature depending on trekking seasons
    • Backpack (50–60 liters)
    • Daypack (20–30 liters)
    FAQs for Manaslu Circuit Trek - 16 Days
    • The Manaslu Circuit Trek begins 155 kilometers northwest of Kathmandu at Machhakhola village, Gorkha.

    • It depends on your time frame, fitness, and interest. The fastest you can do it is within 10 days from Kathmandu, but you may miss the beautiful side trips like Ribung Monastery, Pungen Gompa, Birendra Lake, Manaslu Base Camp, Tibet Border, etc. If you have the time, we recommend traveling from Kathmandu to Kathmandu for 13–14 days at least.

    • While the Manaslu region is a restricted area in Nepal, you must have a government-registered guide.

    • A professional local person who speaks good English and is government-certified, first-aid, leadership, and rescue-trained.

    • The trek requires a minimum of two people, a government-registered agency, and a guide. For more details click here.

    • Trekkers cannot obtain the Manaslu Circuit Trekking Permits on their own. So, only updated trekking agencies can obtain them for you.

    • Obviously, walking at a high altitude for many days won’t be easy. But since it is not a mountain expedition and you are just walking on the trail, you can definitely do it. However, we recommend hiking, jogging, cardio, going to the gym, etc. regularly before visiting Nepal.

    • It stands 5106 meters (16752 feet) tall.

    • You should have Nepali rupees with you during the trek. There are no ATMs or banks, and credit cards are not accepted.

    • Since we have such a challenging landscape, spend many days walking long distances, and need to hike over 5000 meters, I would definitely recommend a porter. Normally, a porter will be provided for two people, and he carried 20 kilos. A porter makes a big difference in terms of avoiding the burden of kilos and enjoying the breathtaking scenery.

    • NTE does not recommend drinking directly from the tap. You can buy bottles of mineral water, boil water, use purification tablets, a steripen, or a life straw as you like.

    • Yes, you can store the unnecessary stuff with us in Kathmandu.

    • You can pay by USD, Euro, British pound, rupees, or card as you like. But if you pay by card, then it costs 4% more of the total amount.

    • As per the government's rules and regulations, we need a minimum of two people to trek such a region. However, you can pay for a ghost trekker permit and trek on your own too. Or we can get a sharing permit with a group and trek solo too.

    • We recommend -15-degree sleeping bags to handle all the conditions you might come across during the trek.

    • Yes, high-altitude coverage is essential, and it's also recommended that you pay close attention to the details to ensure that trekking is covered by the policy, as well as hospitalization and medical evacuation.

    28Travelers' Reviews
    • TripAdvisor
      rating star

      manaslu circuit with a fabulous team

      we just finished the wonderful trek of Manaslu circuit, in the hands of a very competent compagny,NEPAL TREKKING EXPERTS. from the beguinning the communication was perfect and very professional with Rajesh, the owner of the compagny. we had to postponed the trip last november du to covid, but it was no problem. we were alowed to change the dates with no pressure . the team was at the airport to greet us and take us to our hotel and then we had a briefing with Rajesh who introduced us to our guide, LOK.
      RAJESH invited us for diner which was quite nice of him. we discussed the trek and the itinary we requested.
      our guide , LOK and guide porter SANTOS, were extremely professionals, adapting there pace to our slow pace with no pressiure. LOK is a very gentle man, very calm, with loads of experience, and take the right decisions at the opportun moment. we always felt safe with him , which alowed us to rely on him constantly and concentrate on the trek. SANTOS, a yound 31 years old man, who is learning to be a guide, was always waiting for us, always smiling, and taking part of the conversation. he was as well very competent and the team LOK,, SANTOS, worked splendidly.
      when things got tougher because of bad weather, snow, and extrem cold I still had complete confidence in them. on the way done from the Larkaya Pass I sprained mh ankle with the crampons and they handle the issue with great self control with no panic . we waited for the rescue party . Santos went down to village to fetch porters to take me down as helico cojld not land due to bad weather. LOK stayed with us putting his life in danger of hypothermia waiting 9 hours in freezing minus 13 degrees, with us. when we arrived back in Katmandu, Rajesh visited me at the clinic where I stayed 24 hrs it was very nice of him.
      I would recommend this compagny as well as our guide Lok and guide porter Santos for any trek.
      we had a great experience and Manaslu circuit is a wonderful part of the world.
      I recommand the side trips like Serang Gumpa, and puygen gumpa.
      the culture is amazing. and well worth lear ing about.
      i recommand to take a satallite phone or a gps tracker in case of emergency.

      mardan91Mar 18, 2023Spain
    • TripAdvisor
      rating star

      Wonderful Manaslu circuit trek experince

      Oct 2022

      We - a group of 12 - had an excellent experience trekking around Manaslu in October 2022 organized by Nepal Trekking Experts.
      We were very well taken care of throughout our stay in Nepal.
      The organizers met our group in the airport and transfered us to our hotel, helped us with the currency exchange and last-minute gear additions, briefed us throughly and even found us another porter last minute before heading out to the trek.

      The activities and lodgings were well thought out and organized during the trek. Each evening, Rajesh gave us an overview of what to expect during the next day. Our group had people with quite different ages and physical capabilities - some wanted to hike around and see as much as possible, others had somewhat harder time and needed more downtime and rest. Rajesh planned our days so that everyone in our group was happy - we had rest days with several options for day hikes planned in. Also, our porters were incredibly helpful, on harder parts of the trek they sped ahead of our group to drop off their packs and came back to help the most tired ones by carrying their backbacks. And showed us some great dance moves during rest stops :D

      What impressed me the most was the skill and knowledge of our guides and porters - in the middle of our trek, we started encountering groups coming back, telling us that there is a unpassable landslide ahead and that we should turn back. But Rajesh made a couple of calls and said that one of their guides already passed that part and we can continue, and so we did! We used an old road only the locals knew about to pass the landslide section, it took us several hours on rarely used small paths and was the most awesome trekking experience of my life!

      Thanks to Rajesh and his crew, every member of our group made it happily over the Larkya pass in good health and great mood.

      After we had finished our trek, our guides organized us a lovely farewell dinner with traditional Nepali singers and dancers.

      I highly recommend Nepal Trekking Experts to everyone planning a trip to the Himalayas - they will take excellent care of you and will give you the best trekking experience you could ever wish for.

      As a final cherry on top, I forgot my e-reader to a tea house somewhere in the middle of the trek and only realized it was gone a couple of days later. And Rajesh personally organized it safely back to me almost to the other side of the world... I am deeply moved and thankful about the care he (and his whole crew) gave us.

      RiinFeb 15, 2023Estonia
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