Annapurna circuit with Poon HillAnnapurna circuit with Poon Hill

Annapurna Circuit with Poon Hill Trek

Annapurna Thorong La Pass with Poon Hill Trekratingbased on 1 review
  • Duration16 Days
  • Difficulty Level Strenuous
  • Activity Trekking/Hiking
  • Max. Altitude 5416 meters/17769 feet
  • Starts Jagat
  • Ends Pokhara
  • Group Size 1 to 12
  • Best Season March to May and September to November
Group Discount Prices
  
1 paxUS$1145
2 - 4 paxUS$945
5 - 8 paxUS$890
9 - 12 paxUS$845
Price Per PersonUS$1145All-inclusive services
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Annapurna Circuit with Poon Hill Trek Highlights
  • Trek the world-renowned Annapurna Circuit with a scenic detour to the Poon Hill sunrise viewpoint.
  • Cross the legendary Thorong La Pass (5,416 meters), one of the highest trekking passes in Nepal.
  • Experience the cultural contrast of Manang’s Tibetan-influenced villages to Muktinath’s sacred Hindu-Buddhist pilgrimage site.
  • Enjoy a rejuvenating soak in the natural hot spring of Tatopani.
  • Witness breathtaking panoramas of Annapurna, Dhaulagiri, Machapuchare, and Nilgiri ranges.
  • Opportunity to explore the beautiful Pokhara, the adventure capital of Nepal.
  • Hike to the stunning Ice Lake above Manang for acclimatization and jaw-dropping alpine scenery.
  • Take in the lush forests, rhododendron trails, and terraced hills on your way to Ghorepani.
  • Get an opportunity to witness the iconic sunrise from the Poon Hill Viewpoint, which is a bucket-list moment in the Annapurna region. 
  • Explore the rich biodiversity of the Annapurna Conservation Area (ACAP).
  • Discover traditional Gurung, Thakali, and Manangi cultures along the diverse trekking route.

Annapurna Circuit with Ghorepani Poon Hill Trek Overview

The Annapurna Circuit with Ghorepani Poon Hill Trek is a perfect fusion of two of Nepal’s most iconic trekking experiences. This spectacular journey combines the high-altitude adventure of the Annapurna Circuit Trek with the rewarding cultural and scenic detour to Ghorepani and Poon Hill, one of the most visited viewpoints in the Himalayas. Trekking in this extended route offers an incredible variety of landscapes, cultures, and natural beauty, making it one of the most sought-after trekking packages in Nepal.

You begin the trek in the lush lowlands near Jagat, journeying through major villages such as Dharapani, Chame, Upper Pisang, and Manang, and eventually ascending to the barren, windswept terrain near Thorong La Pass (5,416 meters), the highest point of the trek. After crossing into the sacred region of Muktinath, revered by both Hindus and Buddhists, the trail takes you down to Tatopani. From there, you ascend again through Ghorepani to reach the iconic Poon Hill viewpoint, where the sunrise over the Annapurna and Dhaulagiri ranges leaves you spellbound.

The Ghorepani Poon Hill Trek via Thorong La Pass is a geographical marvel, taking you from lush rhododendron forests and alpine meadows to semi-arid landscapes and deep river gorges carved by the Marsyangdi and Kali Gandaki Rivers. It also touches the edge of the Tibetan plateau. You witness a cultural transition from Hindu villages in the lower elevations to Buddhist communities like Manang and Muktinath in the high Himalayas. Along the way, you get to engage with the daily lives of the Gurung, Magar, and Thakali ethnic groups.

Since this trekking adventure lies within the Annapurna Conservation Area in Nepal, it is a haven for natural beauty. You encounter various species of birds, including the colorful Himalayan monal, blood pheasant, and koklass pheasant. You may also notice animals such as the Himalayan thar and snow leopard.

Throughout the Annapurna Round with Poon Hill Sunrise View Trek, you witness panoramic views of the Annapurna I (8,091 meters), Annapurna South (7,219 meters), Machhapuchhre (6,993 meters), Gangapurna (7,455 meters), Annapurna III (7,555 meters), Hiunchuli (6,441 meters), Dhaulagiri (7867 meters), Dhampus Peak (6012 meters), Nilgiri (7061 meters), and so on. Altogether, the Annapurna Circuit with Poon Hill Trek is ideal for adventurous trekkers looking to experience diverse terrain, rich cultural heritage, and dramatic Himalayan vistas in a single itinerary. 

Side Trips to the famous Round Annapurna with Poon Hill Trek

Ice Lake Day Hike

If you are in Manang and thinking about skipping the Ice Lake Day Hike, then you must not. Known locally as Kicho Tal or Kicho Pokhari (Tal/Pokhari means Lake), this turquoise alpine lake at 4,600 meters is one of the most breathtaking (literally and visually) side trips on the Annapurna Circuit.

The hike steeply ascends from Braga, just a short walk from Manang. From there, it’s all uphill, taking you through zigzagging dirt trails and bare alpine ridges with nothing but views for miles. Once you reach the lake, you are mesmerized by its mirror-like reflections and panoramic backdrop of Annapurna II, Annapurna III, Gangapurna, Glacier Dom, Pisang Peak, Chulu East, and Chulu West in the far distance.

And yes, the water really is that crystal-clear turquoise you have seen in pictures. If the weather is calm, you catch surreal reflections of the Annapurna range on the surface. For the best viewpoint, you should circle left around the lake to the far end. 

Because it’s not easy to reach, Ice Lake remains untouched and uncrowded. You won't find lodges, crowds, or tea shops here. That also means you might run into Himalayan blue sheep grazing nearby, and if you are lucky, maybe even spot a snow leopard in the distance.

The lake also holds spiritual significance. Locals sometimes hike up during religious festivals to offer prayers, perform rituals, and seek blessings. For the descent, you simply retrace your steps. This time, you witness the whole Manang Valley stretch below you. The downhill might be easier on the lungs. So if you have already made it to Manang, you must visit Ice Lake for some of the best alpine views in all of Nepal.

Braga Monastery

Tucked away just a short hike from Manang, the village of Braga (Braka) is a quiet gem you don’t want to skip. Here, you find ancient stone houses with wooden windows carved by hand, yaks grazing on the open slopes, and Himalayan giants towering in every direction. It’s old-world Nepal at its finest, and at the heart of it all, you notice the magnificent Braga Monastery, or Braga Gompa.

Perched dramatically on a cliffside, this 500-year-old Buddhist monastery looks like it was pulled straight out of a mountain fairytale. Surrounded by the snow-capped peaks of the Annapurna II, Annapurna III, Annapurna IV, Tilicho, and Gangapurna, the monastery is a full-on spiritual and visual experience. This hilltop location gives you 360-degree views of the Marsyangdi Valley and the Annapurna range.

Inside this monastery, you find dusty old scriptures, giant statues of Buddhist deities, and colorful thangkas lining the walls. There are also prayer halls where monks still gather every day, chanting ancient mantras while butter lamps flicker in the dim light. If you time it right, you might witness live rituals, catch the scent of incense swirling through the air, and feel the deep rhythm of the monastery’s spiritual pulse.

This trail is mostly used by locals during Buddhist festivals or when they are moving yaks and sheep for seasonal grazing. That means you have the trail mostly to yourself with only occasional encounters with locals. All in all, the Braga Monastery is a window into Tibetan-Buddhist culture in the Himalayas.

Milarepa Cave

Just outside Manang, situated high at around 4,100 meters / 13,450 feet in the lap of Mount Annapurna III, lies one of the region’s most spiritual (and overlooked) gems, Milarepa Cave. This cave is said to have been the meditation retreat of the great Tibetan saint Milarepa back in the 11th century.

The cave itself is humble, carved directly into the rugged cliffside. Inside, you find a tiny shrine, a meditation space, and traces of offerings left behind by pilgrims. The ceiling is low, the walls are cold, and the silence is heavy. Here, you notice prayer flags flap at the entrance, and images of Milarepa adorn the stone.

On the way up, the trail is steep and breath-stealing, but incredibly scenic. Once at the top, you spot a striking white stupa with bold colors. Here, locals still hike up to pray from the edge of a glacial moraine. Beyond the gompa is the cave itself, and a cliff above it is where you see a bow suspended. According to local lore, it belonged to Kera Gompa Dorjee, a hunter who once tried to kill Milarepa over an argument about slaying animals. 

Here, you also find a holy spring, believed to hold spiritual power. The Milarepa Cave hike takes about 3 hours round trip from Manang, making it a perfect acclimatization day hike on the Annapurna Circuit Trekking trail.

Useful Information

What Permits Do I Need To Trek The Annapurna Region In Nepal?

Trekking in the Annapurna Region requires a bit of paperwork. The government of Nepal mandates permits to manage trekker safety, support local communities, and help preserve the fragile Himalayan ecosystem.

To legally enter and trek within the Annapurna Conservation Area, you need a permit:

  • ACAP (Annapurna Conservation Area Permit): It is required for entry into the Annapurna Conservation Area to support conservation and development efforts. It costs you NRs 3,000 per person and is valid for a single entry and covers all sections of the Annapurna Region, including Manang, Mustang, and Ghorepani.

Nepal Trekking Experts take care of the necessary trekking permits for you.

How Difficult is the Annapurna Throng Pass Trekking Route with Poon Hill Viewpoint? 

The Annapurna Circuit with Thorong La Pass and Poon Hill viewpoint is a moderate to strenuous trek, stretching from lush forests at around 1,300 meters to the windswept heights of Thorong La Pass at 5,416 meters. 

The trail itself is rugged, sometimes remote, often steep, and demands 6 to 8 hours of walking daily, with most days spent at high altitude. As the air thins, altitude sickness becomes a real concern, especially from Manang to Muktinath. But with our carefully crafted itinerary, you get to acclimatize gradually.

This journey is perfect for adventurous trekkers with a decent fitness level, especially if you are craving a mix of alpine challenge and cultural immersion. And while beginners can also conquer this trek, Nepal Trekking Experts recommend that beginners come well-prepared and equipped.

With Nepal Trekking Experts, you are in the safest hands possible. Our guides are high-altitude trained, licensed, and experienced in handling AMS and tricky terrain, and they know when to push and when to pause. They also carry pulse oximeter and Diamox with themselves to help you with any altitude-related emergencies. Similarly, our itinerary is designed with acclimatization, comfort, and scenery in mind; it includes stops in handpicked tea houses with warm meals and even warmer local hospitality. 

The Best Season, Month, & Time For the Annapurna Round With Ghorepani Poon Hill Trek

The best trekking seasons for the Annapurna Round with Ghorepani Poon Hill are Spring (March to May) and Autumn (September to November), due to their stable weather and crystal-clear views. If you want the absolute best of both worlds, you must plan your trek in April or October, which are the peak months that blend vivid scenery with near-perfect trail conditions. And if you are wondering what time of day to hit the trail, early mornings win big with unbeatable visibility, pleasant temperatures, and active wildlife.

Spring Season (March to May)

Spring is when the Annapurna region shakes off its winter chill and bursts into life. The days get warmer, the skies clearer, and the hills bloom with a riot of wildflowers, especially the famous rhododendrons.

March: Early Spring

  • Clear skies begin returning post-winter.
  • Rhododendron buds start blooming across lower forests.
  • Comfortable trekking temperatures (mild days, cold mornings).
  • Fewer crowds on trails, which is ideal for peaceful trekking.
  • Active birdlife including Himalayan monals and eagles.
  • Holi festival celebrations in villages en route.
  • Visibility improves daily with panoramic Himalayan views.

April: Peak Spring

  • Best month for the Annapurna Circuit and Poon Hill views.
  • Full rhododendron bloom creates vibrant forest trails.
  • Crisp mountain panoramas of Dhaulagiri, Annapurna I, and Machhapuchhre.
  • Stable weather, warm days, and cool nights.
  • Trail-side villages buzz with trekkers and teahouse culture.
  • Wildlife sightings increase with glimpses of langurs, pheasants, and Himalayan thar.
  • Long daylight hours.

May: Late Spring

  • Warm temperatures across all elevations.
  • Wildflowers continue blooming higher up.
  • Fewer trekkers than April.
  • Hazy skies may appear late in the month due to monsoon hints.
  • Excellent visibility at sunrise and early mornings.
  • The local farming season begins.
  • Autumn Season (September to November)
  • Autumn is trekking royalty in Nepal. The post-monsoon freshness paints the landscapes bright and clean, and the skies become a canvas for crisp, uninterrupted views of the Himalayas.

September: Early Autumn

  • Lush, green landscapes post-monsoon.
  • Remaining monsoon humidity fades quickly.
  • Trails are quieter early in the month.
  • Waterfalls and rivers are full and powerful.
  • Occasional clouds early in the month, but clearing fast.
  • Clear skies by mid-September; start of sharp Himalayan views.

October: Peak Autumn

  • Best month for the Annapurna Circuit with Poon Hill.
  • Perfect weather with no rain, mild temperatures, and low wind.
  • Crystal-clear views of Annapurna, Dhaulagiri, and beyond.
  • Colorful forests, golden fields, and blue skies.
  • Peak season, so expect more fellow trekkers.
  • Dashain and Tihar festival celebrations along the way.

November: Late Autumn

  • Cold mornings and evenings, but sunny and dry days.
  • Golden landscapes with leaf-fall in forests.
  • Fewer crowds compared to October.
  • Best month for solitude and sharp visibility.
  • Pre-winter atmosphere in the mountains.
  • Dhaulagiri and Annapurna ranges look stunning in clear light.

Monsoon Season (June to August)

If you are trekking the Annapurna Circuit with Poon Hill during the Monsoon season, you must brace for adventure. June rolls in with moody afternoons and warm showers, but by July and August, it’s full-on downpour mode. The trails get muddy, you find leeches, and the visibility is minimal here. 

Additionally, you find hot and sticky air, with areas prone to landslides and flash floods. However, the lush greenery during this season is unreal. You notice glowing rice paddies, mossy forests, wild orchids, and blooming magnolias. The jungle literally comes alive. 

Furthermore, you may catch a glimpse or two of Himalayan monals and langurs swinging through soaked canopies. Altogether, the trail conditions are slippery and unpredictable, and with cloud-covered mountains. It’s not the best time to trek here unless you are an experienced hiker who actually enjoys mud, mist, and Monsoon madness. Still, if you are into raw, offbeat nature, you must be well-prepared with waterproof gear, clothing, and a flexible itinerary with buffer days. 

Winter Season (December to February)

Trekking the Annapurna Circuit with Poon Hill in Winter isn’t for the faint-hearted, but it is totally doable and absolutely worth it if you come prepared. The higher you go, the colder it gets; you may find frozen water, biting winds, and snow-draped trails, especially around Thorong La Pass and the upper regions. However, the visibility is surprisingly stunning with crisp, clean skies framing the Annapurna and Dhaulagiri ranges. Here, you also find fewer clouds and even fewer crowds.

The trail itself is quieter, less muddy, and more rugged. Tea houses still remain open along the main route, offering cozy shelter and warm meals, though facilities might be more limited in the higher villages. Wildlife isn’t as active, but you might catch Himalayan Thars or even snow monkeys darting through the pines. If you are trekking in Winter, you must be prepared for an adventure. 

Annapurna Circuit With Poon Hill Trek In December 2025

Yes, December marks the beginning of Winter in Nepal, and sure, the crowds are long gone. But that’s the beauty of it. The trails are quiet, the views are crystal-clear, and you get the raw, untouched side of the Annapurna region, without jostling through high-season foot traffic.

During this month, you still catch the remnants of Autumn, especially in the lower elevations around Ghorepani and Poon Hill, with golden forests, crisp air, and clear skies. It’s cool, for sure, but totally bearable with the right layers. Additionally, in the lower areas, the days can be sunny and comfortable, however, near Manang and onwards, you may face pre-winter chills due to higher elevation.

With a trusted agency like NTE (Nepal Trekking Experts) guiding you, the Annapurna Circuit with Poon Hill Trek in December is safe and doable. You are surrounded by frost-dusted peaks, serene alpine valleys, and peaceful tea houses.

Therefore, if you want a close-up views of the snowy Himalayan landscapes, the Annapurna Circuit with Ghorepani Poon Hill Trek in December is a perfect choice. You can start planning your Annapurna Circuit Poon Hill Trek for December 2026 now. Get in touch with us to customize your Winter journey with expert local support.

Do I Need A Guide And A Porter For The Annapurna Circuit Poon Hill Trek In Nepal?

Yes, you absolutely need a guide and porter for the Annapurna Circuit with Poon Hill Trek in Nepal. This iconic high altitude trek can be quite unpredictable. With altitudes soaring above 5,000 meters, thinning air, and the real risk of altitude sickness or injury, having a professional guide is mandatory. 

At Nepal Trekking Experts, our guides are trained in high-altitude trekking, wilderness first aid, and emergency response. They are your safety net, your cultural interpreter, and your connection to the land. They help you navigate the ever-changing Himalayan terrain, secure the best rooms when lodges are limited, and communicate clearly with locals along the way.

Without them, you might miss several magics of the trek, such as hidden monasteries, quiet side trails, and stories that only locals know. Our guides grew up in these mountains, and with them, you are able to experience it all. 

Now, NTE recommends you to pair that with experienced porters, who carry up to 20 kg of your gear. With them by your side, you are able to focus on the views of Annapurna and Dhaulagiri, the warmth of tea houses, and the rhythm of the trail without being dragged by a heavy load. Plus, hiring local guides and porters supports the communities that keep this trekking region alive. 

Moving on, a licensed guide costs around USD 30 to 35 per day, while a porter can cost more or less USD 25 per day. The guide and porter fees cover their salary, food, accommodation, and insurance. This cost does not include their tips. Tipping in Nepal is recommended and deeply appreciated, as it’s a way of saying thanks for a job done with heart. 

All in all, every guide and porter in Nepal Trekking Experts are handpicked, insured, and deeply familiar with this route, so you can hike with full peace of mind. 

Annapurna Circuit With Poon Hill Sunrise Trekking Preparation Tips

  • Train at least 4 to 5 weeks before the trek: The Annapurna Circuit with Poon Hill Sunrise Trek consists of days of altitude gain, steep climbs, and rocky trails. You should start your cardio, strength, and endurance training weeks in advance. 
  • Know the best time to visit: For clear skies and stable weather, March to May and September to November are your golden windows.
  • Pack smart and light: Your trekking gear should match the season. You must pack in layers with a good down jacket, moisture-wicking clothes, sturdy boots, and a solid sleeping bag.
  • Hire a professional guide and porter: A licensed local guide from trusted agencies like Nepal Trekking Experts keeps you safe, informed, and on the right path (literally). Porters lighten your load, so you enjoy nature instead of hauling 20 kg on your back.
  • Research the trail before committing: Understand your route, side trips, altitude gains, and rest stops. You must know what you are getting into, so you are mentally ready.
  • Budget beyond just the trek cost: Carry at least USD 200 to 300 in Nepali rupees to cover your personal expenses along the trail. It might be useful for snacks, wifi, charging, hot showers, guide/porter tips, and any personal purchases.
  • Book with an authorized local trekking agency: A professional, safety-focused organizer like Nepal Trekking Experts provides you with real value, such as custom itineraries, 24/7 support, insured staff, local expertise, and peace of mind. 

Transportation for the Classic Annapurna Circuit with Poon Hill Trek

Getting to the trailhead is the first chapter of your Annapurna Circuit with Poon Hill Trek adventure. At Nepal Trekking Experts, we include all transportation arrangements in your trekking package. Depending on your comfort, time, and budget, you can choose between public or private transport options from Kathmandu to Besisahar, and then to Jagat, the actual starting point of the trek.

Bus or Microvan

If you want a cost-effective option and don’t mind a bit of local chaos, a public bus or microvan is the way to go. The journey starts at Gongabu Bus Park in Kathmandu, where you board a microvan or bus headed for Besisahar, a scenic ride that takes about 6 to 7 hours. This ride generally starts early in the morning at around 6 am and takes you through hills, rivers, and bustling roadside towns.

These buses and vans are often cramped, untidy, and frequently stop to pick up and drop off locals, which can extend your travel time. Additionally, legroom is minimal, and you might find yourself sharing space with sacks of rice, caged chickens, or curious Nepali aunties. But if you want an immersive experience, this local bus ride offers a raw and real look into rural Nepal and its way of life. Here, the local bus ride from Kathmandu to Besisahar costs you around NRs 1,000 per person.

Later from Besisahar, you switch to another bus ride for the rugged off-road stretch to Jagat, which can take about 3 to 4 hours depending on road conditions. This section is bumpy, narrow, and dramatic. The ride is a thrilling adventure, perfect for those who enjoy a bit of excitement and don’t mind a few bumps along the way. This drive from Besisahar to Jagat costs you NRs 2,000 per person. 

Moving on, after your exploration ends in Muktinath, you take a bus ride down to Tatopani. This drive takes about 4 to 5 hours, depending on road conditions. Along this ride, you find narrow mountain cliffs, sharp turns, and a lot of bouncing around. It also offers epic views of the Kali Gandaki Gorge and dusty villages clinging to hillsides. This journey costs around NRs 1,500 per person.

Once your trek officially wraps up at Hile, you begin the final stretch back to Pokhara. However, you won't find a public bus here as there isn’t one yet. Instead, you hop into a shared jeep, the only transport available on this bumpy road through the hills.

Private Jeep

If you are not into chaotic crowds and want a smoother start to your trek, you can travel via private jeep. Yes, it costs more than a local bus ride, but what you get in return is comfort, flexibility, and peace of mind. Your driver picks you up straight from your hotel in Kathmandu, and you can leave at your own pace.

The drive to Besisahar is much more relaxed in a private jeep, and it continues straight to Jagat without needing to switch vehicles. You get to enjoy clean seats, legroom, fewer stops, and a chance to pause for breaks or photos when you feel like it. It’s especially ideal for groups, families, or anyone wanting to save time and energy before hitting the trail. This jeep ride from Kathmandu to Jagat costs you NRs 30,000 (USD 250).

Moving on, you can also switch to a jeep ride from Muktinath to Tatopani, which costs you NRs 14,000 (USD 100). Lastly, since the route from Hile to Pokhara does not have local bus service, you need to take a jeep ride, and it costs NRs 8,000 (USD 60). Altogether, when you book with Nepal Trekking Experts, we ensure you get not only a well-maintained vehicle but also a reliable driver familiar with the terrain.

How Can I Prevent Altitude Sickness While Trekking Thorong La with Ghorepani Poon Hill?

Altitude sickness is a real concern, and on the Thorong La Pass Trek with Ghorepani Poon Hill, you are climbing all the way up to 5,416 meters / 17,769 feet. That’s high enough to mess with your body if you are not paying attention. The real risk kicks in after 2,500 meters, and symptoms often sneak in during the higher stretches, especially between Manang and Muktinath, when the oxygen levels drop and the air gets noticeably thinner.

So, what does altitude sickness look like? It often starts quietly with a dull headache, loss of appetite, nausea, fatigue, or even dizziness. Paying attention to early signs of altitude sickness is key to staying safe. With proper preparation and a steady pace, you can avoid serious problems like HAPE or HACE, conditions that can affect anyone, no matter how fit or experienced.

Along the trail, if you start to feel symptoms, you must stop ascending, take a rest, and hydrate yourself. And even if it doesn't work, you should start descending to a lower level with the help of your guide. Our guides at Nepal Trekking Experts are trained to spot early signs of altitude sickness, give you first aid, and make quick, informed decisions. 

To avoid altitude sickness, it’s important to take steps to prevent it from the beginning. You should follow the golden rule: climb high, sleep low, and gain no more than 500 meters of sleeping elevation per day once you cross 3,000 meters. Our Annapurna Circuit with Poon Hill Trekking itinerary is designed with that in mind. You must have proper pacing, rest days, and gradual altitude gain to give your body time to adapt.

Below are some of the tips and tricks to prevent altitude sickness during the trek:

  • Drink at least 3 to 4 liters of water daily. 
  • Say a firm no to alcohol and smoking. 
  • Fuel your body with warm meals. 
  • Avoid taking sleeping pills and listen to your body. 
  • Don’t rush just to “make good time.” This isn’t a race. 
  • Walk slowly, breathe deeply, and let your body lead the way.
  • If you are a beginner trekker or want to prevent altitude sickness from the start, you can carry Diamox after consulting with your doctor. 

Meals, Drinking Water, Accommodation, and Hot Showers on the Annapurna Circuit Ghorepani Excursion 

Meals In The Annapurna Trekking Region

You might be surprised by how much variety tea houses offer when you are trekking deep into the Himalayas. The menus may not change much from village to village, but they do have multiple items. On the Annapurna Circuit with Poon Hill Sunrise Trek, you are served three meals a day: breakfast, lunch, and dinner, which are all included in your trekking package with Nepal Trekking Experts.

Breakfasts offer a cozy mix, such as fresh chapati or Tibetan bread with curry, or something lighter like porridge, muesli, eggs, pancakes, or toast with jam. When lunch and dinner roll around, Dal Bhat becomes your best choice. It is nourishing and comes with unlimited refills. Other staples include fried noodles, veggie fried rice, Thukpa (Tibetan noodle soup), Momo (local dumplings), spring rolls, or even pasta, burgers, and pizza if you are craving something more Western.

This trekking route is vegetarian and vegan-friendly, and if you have any special dietary needs, you must let us know beforehand. Your guide personally coordinates with the kitchen staff to make sure you are taken care of. As for the drinks, you also find an impressive selection of black, mint, ginger, masala, green, and lemon teas at most stops. While alcoholic drinks like beer, rum, and local rakshi might tempt you, we recommend skipping them at higher altitudes as they mess with your hydration.

And here's the bonus: when you trek with Nepal Trekking Experts, we provide three meals a day with a cup of coffee or tea, along with a welcome or farewell dinner in Kathmandu to complete the experience. We also keep you energized on the trail with seasonal fruits and snacks, though you are always free to grab your own stash along the way.

Is There Safe Drinking Water On The Routes Of The Annapurna Region?

Yes, but only if you do it right. While you find plenty of water sources along the Annapurna Circuit with the Poon Hill Trek, not all of them are safe to drink straight from the stream. Most tea houses sell bottled water or boiled water for a price, but that cost adds up fast, both for your wallet and the environment. If you are planning an eco-friendly trekking in Nepal, you must carry your own reusable water bottle.

Along with the bottle, you must also bring water purification tablets or a filter. That way, you can refill from natural sources like springs or taps and still stay safe from stomach bugs. It’s cheaper, lighter, and way better for the mountains you came to admire. Whether you are trekking to Thorong La or watching the sunrise at Ghorepani Poon Hill, staying hydrated with safe drinking water is key to preventing altitude sickness, fatigue, and unnecessary hassles. 

Accommodation on the Annapurna Circuit with Poon Hill Trek

Tea houses are the soul of trekking in Nepal, and on the Annapurna Circuit with Poon Hill, you find plenty, from cozy comforts to bare-bones basics. In lower-altitude villages like Ghorepani or Chame, you get more than you would expect in the Himalayas with proper beds, electricity, Wi-Fi, hot showers, western-style toilets, and sometimes even en suite bathrooms. It's almost luxurious compared to the altitude you are climbing.

But the higher you go, toward Thorong La or Yak Kharka, the simpler things get. You find shared squat toilets, minimal furniture, and limited power. There are no room heaters, but you only find them in the common hall, so you must carry your own sleeping bag. If you don’t have one, don’t worry, Nepal Trekking Experts provide you with a proper one rated for sub-zero nights. 

Are Hot Showers Available on The Annapurna Trekking Trail?

Hot showers on the Annapurna Circuit with Poon Hill Trek are available but at a cost. Almost at every stop, you usually get proper hot showers, either solar-powered or gas-heated, which is perfect after a long, dusty day on the trail.

However, for a single night along the trekking journey in Thorong Phedi or Thorong High Camp, you won't find the hot shower facility. All in all, the cost of these hot showers is a few hundred rupees.

Now, though you find hot showers along the way, you must bring a pack of wet wipes for quick refreshes and skip the daily scrub to stay warm and conserve energy. 

Electricity, Mobile Connection, And Wi-Fi Availability During The Ghorepani Trek via Annapurna Circuit

Electricity

Yes, there is electricity on the Annapurna Circuit with the Poon Hill Trek. Most tea houses in the Annapurna region run on either regular electricity or solar power. In lower-altitude villages, you might get lucky and have a plug socket right in your room. But more often than not, you need to pay a small fee (in local rupees) to charge your phone or camera in the main dining area. The higher you climb, the more limited and expensive charging becomes. Therefore, you must bring a power bank. 

Mobile Network & Connection

Surprisingly, yes, most villages along the Annapurna Circuit and Poon Hill Trek do have mobile network coverage these days. But this connection can be patchy, unpredictable, and depends heavily on luck and altitude. One minute you may be video-calling from Manang, the next you may be staring at “No Service” signs until the next village.

During this trekking journey, you must carry Nepal Telecom (NTC). Between the two SIM cards, NTC and Ncell, Nepal Telecom offers more reliable reception throughout the Annapurna region, especially in higher, more remote villages. Here, you can purchase a SIM card in Kathmandu right after you land (bring an ID copy), and top it up with a data pack so you can check maps, message family, or scroll a little when the trail gets quiet.

Wifi & Internet Connection

WiFi is available on the Annapurna Circuit and Ghorepani Poon Hill Trek. Most tea houses offer internet access for a small fee, which is around NRs 300 to 600 or USD 3 to 5 per night.

The WiFi connection here depends heavily on altitude, weather, and the mood of the mountains. And while most lower elevation lodges have semi-decent connectivity, once you climb higher, especially beyond Manang or near Thorong La, it gets spottier.

Pro tip: Don’t rely on WiFi for work or heavy uploads. Instead, grab a local SIM card (preferably Nepal Telecom) with data in Kathmandu. 

Do I Need Travel Insurance to Trek The Annapurna Circuit With Ghorepani Poon Hill?

Yes, it is an absolute necessity. Travel insurance is your backup plan in a place where even the air gets thinner the higher you go. Any reputable trekking company in Nepal requires you to have insurance to join the Annapurna Circuit and Poon Hill trek.

You are trekking at altitudes over 5,000 meters, crossing the infamous Thorong La Pass, and staying in remote Himalayan villages where there are no roads, let alone hospitals. If something goes wrong, altitude sickness, injury, or even bad weather, you need a helicopter evacuation, and those cost thousands of dollars. 

Here, your insurance policy must explicitly include trekking up to at least 6,000 meters, emergency helicopter evacuation, and medical coverage in Nepal. It is a bonus if it also covers trip cancellation or delays due to weather.

And before purchasing, you must always read the fine print. Some insurers claim they cover high-altitude trekking, but sneakily exclude Nepal or anything above 4,000 meters. Don’t assume, but double-check and get written confirmation if needed.

Recommended Trekking Gear For The Annapurna Circuit With Poon Hill Trek

Clothing:

  • Moisture-wicking base layers (top & bottom)
  • Trekking shirts (quick-dry)
  • Insulated down jacket (lightweight but warm)
  • Fleece or softshell jacket
  • Waterproof & windproof outer shell (jacket & pants)
  • Trekking pants (lightweight and warm)
  • Warm hat/beanie
  • Sun hat or cap
  • Neck gaiter or buff
  • Gloves
  • Several pairs of wool or synthetic trekking socks
  • Underwear (quick-dry recommended)
  • Sports bra

Footwear:

  • Well-broken-in hiking boots (waterproof, high-ankle support)
  • Camp shoes or sandals (for tea house evenings)
  • Flip-flops or Crocs
  • Hiking socks

Trekking Gear:

  • Backpack (30 to 40L for your daily carry)
  • A backpack/Duffel bag
  • Sleeping bag (rated to at least -10°C)
  • Trekking poles (adjustable, shock-absorbing recommended)
  • Headlamp with extra batteries
  • Reusable water bottle or hydration bladder (2L minimum)
  • Water purification tablets or a filter
  • Sunglasses with UV protection
  • Quick-dry towel
  • Dry bags or ziplocks (to protect electronics and clothes)
  • Power bank & charging cables
  • Adapter (Nepal uses Type C, D, and M plugs)

Personal Items:

  • Toiletries (toothbrush, toothpaste, biodegradable soap, etc.)
  • Sunscreen (SPF 30+)
  • Lip balm with SPF
  • Hand sanitizer
  • Wet wipes & face wipes
  • Toilet paper 
  • Small first aid kit (blister plasters, paracetamol, ibuprofen, etc.)
  • Personal meds (if any)
  • Earplugs (for snoring dorm mates!)
  • Snacks (energy bars, nuts, chocolate)

Nepal Entry Visa Before Undertaking the Annapurna Circuit with Poon Hill Trek

If you are planning to trek the Annapurna Circuit with Poon Hill, first, you must get that Nepal entry visa sorted. Here, you can grab a visa on arrival at Tribhuvan International Airport in Kathmandu or just head to the visa kiosk, fill out the form, and pay your fee.

You can also apply for a visa at a Nepalese embassy or consulate in your home country if you prefer to arrive with one less thing on your list. Either way, you must make sure your passport is valid for at least six months from your arrival date.

Nepal offers 15, 30, or 90-day tourist visas, depending on how long you are planning to soak in those Himalayan views. For most trekkers on the Annapurna Circuit and Ghorepani Poon Hill route, the 30-day visa hits the sweet spot. You can pay in cash or by card at the visa fee counter, but heads up, cash is much faster and more reliable, especially when the network decides to ghost the payment machines.

Also, you must keep a printed copy of your hotel booking and return flight, just in case. Immigration usually waves you through, but when they ask, you are glad you came prepared.

Why The Annapurna Circuit With Poon Hill Trek With The Nepal Trekking Experts?

If you are trekking the Annapurna Circuit with Poon Hill, who you go with matters just as much as the views, and Nepal Trekking Experts is the kind of team that turns a good trek into the adventure of a lifetime. We are the locals, mountain lovers, and your biggest hype squad out on the trail to keep you safe, inspired, and smiling from start to finish.

Here’s why you must trek the Annapurna Circuit with Poon Hill with Nepal Trekking Experts:

  • Local roots and real impact: Our guides and porters are born and raised in the region, so your trek directly supports mountain communities.
  • Decades of experience: We have walked these trails hundreds of times, through all kinds of weather, seasons, and surprises.
  • Certified and trusted: We are fully licensed by TAAN, NMA, and the Nepal Tourism Board.
  • Safety first, always: Every team member of NTE is trained in high-altitude trekking, first aid, and emergency response, so your safety is our topmost priority.
  • 5-star reputation: We are loved and reviewed by hundreds on TripAdvisor.
  • Flexible itineraries: Our itinerary is completely customizable as per your pace and budget. We also help you create a solo trek to Annapurna or a group journey. 
  • Free gear perks: If you do not have certain trekking gear, we provide it for you, such as a down jacket, duffel bag, sleeping bag, and so on.
  • Great value, no compromises: You get top-tier service without the tourist price tag. You get a have quick and clear communication. 

Whether you are chasing sunrise views from Poon Hill or conquering Thorong La Pass, you go with a team that knows every stone, every shortcut, and every story behind the trail. 

How Can I Book The Poon Hill Trek Via Annapurna Circuit?

Booking your Annapurna Circuit with Poon Hill Trek with Nepal Trekking Experts is simple, secure, and scroll-friendly, so you can lock in your Himalayan adventure without a single headache.

Here’s what you need to get started:

  • A valid passport (make sure it’s good for at least six more months).
  • Your international flight info (if you have already booked it, no worries if not).
  • An upfront deposit, 10% to reserve your trek and any domestic flights.

If you are booking with Nepal Trekking Experts, you can do it all online in a few clicks. You can pay securely on our website, and we shoot you a confirmation receipt straight to your inbox.

Travel Note For Annapurna Circuit with Poon Hill Trekking

  • Maximize your time in Nepal: If your schedule allows, extend your stay in Nepal. More days mean more time to explore beyond the trail and truly soak in Nepal’s rich culture and scenery. You can relax and enjoy in Pokhara valley or explore UNESCO World Heritage Sites in Kathmandu. You can also swing by Chitwan National Park, which is a top spot for wildlife and also a UNESCO site.
  • Plan for the unexpected: Trekking seasons bring their own surprises, such as weather delays or trail conditions that might slow you down. Thus, Nepal Trekking Experts strongly recommend that you add a few extra buffer days to your itinerary for stress-free, worry-free trekking.
  • Add flexible days for side trips: If you want to enjoy the detours, you should build in extra days to enjoy these side trips without rushing. 
  • Carry enough cash: Bring enough Nepali rupees in small denominations to cover personal expenses and emergencies.
Annapurna Circuit with Poon Hill Trek Itinerary
  • Overnight Altitude:1400 m
  • Accommodation:3 star hotel

Your Annapurna Circuit with Poon Hill Trek begins the moment you land at Tribhuvan International Airport in Kathmandu. As you come through the arrival area, a friendly NTE representative is waiting for you with a warm smile and a traditional Nepali garland. After a cheerful welcome, your representative helps you with your luggage and transfers you to your 3-star hotel in Thamel.

Once you check in, the rest of the day is completely yours. If you are tired after your flight, there is absolutely no need to push yourself. You can stay at the hotel, take a shower, catch up on sleep, order some food, and simply let your body settle into Nepal. After all, the trek is still a few days away.

If you feel fresh enough to explore, Thamel is one of the easiest places to start. Since your hotel is right in the heart of this lively neighborhood, you can step outside and wander through its narrow streets, colorful shops, cafés, restaurants, trekking stores, and small courtyards.

Thamel becomes especially lively in the evening, when restaurants fill up, music drifts through the streets, and travelers from around the world gather after their days of exploring. If you enjoy a quieter atmosphere, an early-morning stroll also gives you a different side of the neighborhood as Kathmandu slowly wakes up.

For a more traditional Kathmandu experience, you can wander toward Ason Market, where narrow lanes are packed with local shops, spice stalls, vegetable vendors, temples, and everyday city life. It is one of the best places to see Kathmandu beyond the tourist bubble.

And, of course, this is a good time to try your first plate of momo, sip a cup of Nepali chiya, or enjoy dal bhat and other local dishes.

  • Overnight Altitude:1400 m
  • Meals:Breakfast
  • Accommodation:3 star hotel

You start the morning with a relaxed breakfast at your hotel. Once you are ready and at a convenient time for you, we arrange a meeting at the NTE office. A representative escorts you to the office, where you meet the owner, Rajesh, who personally briefs you about your journey. You go through the trekking route, daily walking schedule, accommodation, altitude gains, meals, packing requirements, safety arrangements, and other practical details. You also meet your trekking guide, so you already know the person accompanying you into the mountains.

This is also your final chance to sort out anything you are missing. If you need trekking clothes, hiking poles, gloves, a sleeping bag, backpack accessories, or other equipment, you can do some last-minute shopping in Thamel. If you want recommendations, we can point you toward reliable places. If you need an extra hand with shopping or other practical tasks, your guide can also help.

Once everything is ready, you have two options: rest and recharge at the hotel or explore Kathmandu. If you want a taste of Kathmandu's heritage without cramming too much into one day, Swayambhunath Stupa and Kathmandu Durbar Square make a great combination. Both are relatively close to Thamel, so you spend less time stuck in traffic and more time actually exploring.

Your first stop can be Swayambhunath, popularly known as the Monkey Temple. Perched on a hill overlooking Kathmandu Valley, the ancient Buddhist stupa is surrounded by prayer wheels, colorful prayer flags, shrines, small monasteries, and the ever-present sound of bells and chanting. The staircase leading up gives you a little workout, but the reward is a wide view across Kathmandu.

Here, you must keep an eye out for the resident monkeys, too. They are very much part of the experience, just keep your snacks safely tucked away.

From Swayambhunath, you can head toward Kathmandu Durbar Square in Basantapur, the historic royal heart of Kathmandu. The square is filled with pagoda-style temples, palace courtyards, carved wooden windows, stone sculptures, and layers of Newari history.

You can explore Hanuman Dhoka, the former royal palace complex, see the imposing Kaal Bhairav statue, and visit the courtyard associated with the Kumari, Nepal's Living Goddess. The area is also filled with local vendors, pilgrims, photographers, cafés, and everyday Kathmandu activity.

Kathmandu Valley has more than one UNESCO World Heritage Site, so there is no need to squeeze everything into this preparation day. You can extend your stay in Kathmandu after the trek and explore the remaining cultural highlights at a slower pace.

A separate day works well for Boudhanath Stupa and Pashupatinath Temple. Boudhanath is one of the largest and most important Buddhist stupas in Nepal, with its enormous white dome, golden pinnacle, prayer flags, monasteries, rooftop cafés, and pilgrims walking clockwise around the stupa while spinning prayer wheels.

From Boudhanath, Pashupatinath Temple is nearby. Located beside the Bagmati River, this sacred Hindu temple complex is one of Nepal's most important pilgrimage sites. You can explore the surrounding shrines, observe traditional rituals from designated areas, and experience the spiritual atmosphere along the riverbanks.

You can also dedicate another day to Bhaktapur Durbar Square, famous for its preserved Newari architecture, palace courtyards, temples, pottery traditions, wood carving, and traditional urban atmosphere. The main square is ideal for wandering without a strict schedule, and you can watch local artisans at work or try your hand at pottery. If time allows, you can continue toward Changu Narayan Temple, one of the valley's oldest temple sites.

Another day can go to Patan, where Patan Durbar Square, the Patan Museum, Golden Temple, and the quieter lanes around Pimbahal offer another look at the valley's Newari art and architecture.

You end your day with a welcome dinner arranged by NTE. Here, you enjoy traditional Nepali food with your guide and trekking team. It is a relaxed chance to get to know the people accompanying you before the mountain journey officially begins.

  • Overnight Altitude:1300 m
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tea house

You start early with breakfast before leaving Kathmandu and heading toward the Annapurna region. Your guide picks you up from the hotel, and once everyone is ready, the road journey begins. The drive takes you out of the Kathmandu Valley and into the changing landscapes of central Nepal. The busy city gradually gives way to rivers, terraced hillsides, roadside settlements, forests, and mountain valleys.

After passing through major towns and reaching Besisahar, the road becomes more rugged as you continue toward Jagat. This is where the journey starts to feel properly Himalayan. The paved sections give way to rougher mountain roads, with bends, river crossings, waterfalls, and occasional bumpy patches.

You follow sections of the Marsyangdi River, surrounded by steep green hills and increasingly dramatic mountain scenery. By late afternoon or early evening, you reach Jagat. The atmosphere is noticeably quieter than Kathmandu, and you get your first proper taste of life along the Annapurna Circuit.

  • Overnight Altitude:1860m
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tea house

After breakfast, you lace up your boots and officially begin walking the Annapurna Circuit. The trail follows the Marsyangdi River through a dramatic valley where steep cliffs rise on either side. The landscape is lush, especially in the lower sections, with waterfalls tumbling down rocky walls and dense vegetation covering the slopes.

You cross several suspension bridges along the way, each offering a slightly different view of the river rushing below. The trail alternates between stone steps, dirt paths, forest sections, and rocky stretches.

One of the day's highlights is Tal, a charming village sitting in a broad section of the valley. Its name means "lake," and the settlement has a relaxed mountain atmosphere with traditional houses, cultivated fields, and waterfalls nearby.

From Tal, the route gradually climbs through pine and mixed forests. You pass mule caravans carrying supplies farther into the mountains, so keep an ear out for the bells before stepping aside on narrow sections.

As the afternoon progresses, the trail continues through villages and forested slopes before reaching Dharapani, a larger settlement and an important checkpoint for the Annapurna Conservation Area.

  • Overnight Altitude:2670m
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tea house

The trail climbs steadily through forests of pine, fir, and other Himalayan vegetation. The air becomes cooler, and the landscape gradually begins to change as you gain altitude.

You pass through Bagarchhap, where traditional stone and timber houses, prayer flags, and Buddhist influences become more noticeable. From there, the trail continues toward Timang, a scenic viewpoint where the forest opens up, and the mountains begin to appear more dramatically.

On a clear day, you can catch impressive views of Manaslu and Annapurna II. The route continues through Thanchowk and Koto, following the Marsyangdi River toward Chame. The sound of rushing water accompanies much of the day's walk, while pine forests provide shade along several sections.

As you approach Chame, the mountains seem to rise closer around you. Annapurna II becomes particularly impressive, and the settlement itself feels much more alpine than the villages below. You arrive in Chame, the administrative center of Manang District, after a rewarding day of steady climbing.

  • Overnight Altitude:3300m
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tea house

You wake to cooler mountain air and continue toward Upper Pisang after breakfast. The trail follows the Marsyangdi Valley, passing through forests and increasingly rugged terrain. As you gain altitude, the vegetation begins to thin, and the surrounding cliffs and peaks become more dominant.

There are two main route options toward Pisang. You take the higher route toward Upper Pisang, which involves more climbing but rewards you with wider mountain views. The trail climbs through pine forests and rocky sections, opening toward the dramatic Annapurna massif. Pisang Peak and Annapurna II become increasingly prominent, while the valley below looks smaller with every step.

Eventually, you reach Upper Pisang. Stone houses, prayer wheels, chortens, and small monasteries give the settlement a distinctly Tibetan-influenced character. This is also where altitude becomes more noticeable. You may find yourself walking more slowly, breathing a little harder, and needing more frequent pauses. The key is to maintain a steady pace, drink plenty of water, and avoid rushing.

  • Overnight Altitude:3540m
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tea house

The route climbs gradually through Ghyaru and Ngawal, two historic villages known for their stone houses, prayer flags, monasteries, and spectacular views across the Annapurna range. The higher trail provides some of the most impressive mountain scenery of the lower Annapurna Circuit. The landscape becomes drier and more barren as you enter the rain-shadow region.

You continue toward Braga, also known as Bragha, where the famous Braga Monastery sits dramatically against the mountainside. The ancient monastery is one of the cultural highlights of this section of the route, and the surrounding village gives you a fascinating glimpse into traditional high-altitude life.

From Braga, the trail continues toward Manang. The valley opens wider as you approach the village, with towering peaks including Annapurna II, Annapurna III, Gangapurna, and surrounding ranges dominating the skyline.

You arrive in Manang, the major settlement of the upper valley. At this elevation, you may notice the thinner air more clearly. Your pace naturally slows, and that is exactly what you want before the higher sections of the trek.

  • Overnight Altitude:3540m
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tea house

By now, the Annapurna Circuit has brought you well above the altitude you started at, and Manang is where you give your body a little time to catch up. You spend another night here rather than gaining more elevation, helping your body adjust before the trail heads toward the high passes.

How you spend the day is up to you. You can make it an adventurous acclimatization hike, take a shorter walk through the valley, or simply enjoy a slow day in Manang.

Option A for the adventurous: You can set out for Ice Lake (Kicho Tal) after an early breakfast. The trail climbs steeply from Manang to approximately 4,600 meters / 15,092 feet, making this a demanding but excellent acclimatization hike. Allow roughly 6 to 8 hours for the round trip, depending on your pace and how long you spend at the lake.

The climb takes you into increasingly stark alpine surroundings. The familiar greenery disappears as you gain elevation, replaced by rocky slopes, dry hillsides, sparse grasses, and low-growing vegetation that can survive the harsh conditions. The thin air becomes increasingly noticeable, so expect a slower pace, plenty of breathing breaks, and some serious work from your legs.

The scenery, however, keeps giving you reasons to look up. From the higher sections, you can see the dramatic Annapurna II, Annapurna III, Gangapurna, and Chulu peaks, along with the wide valleys surrounding Manang. On exceptionally clear days, you may even get distant views toward the Thorong La region.

You may also encounter some of the hardy wildlife of the region, particularly Himalayan birds, marmots, and pikas. At the top, Ice Lake provides a dramatic setting for a well-earned break. Depending on the season, the lake may be partly or completely frozen, with rugged mountains rising around it. Here, you can have your packed lunch, take photographs, soak in the views, and then begin the descent back to Manang.

Option B if you prefer something gentler: You can take a walk toward Gangapurna Lake. This shorter outing lets you explore the glacial landscape around Manang without committing to the demanding climb to Ice Lake. The trail leads toward the striking lake beneath the Gangapurna massif, surrounded by rocky terrain, glacial debris, and sparse alpine vegetation.

The views are spectacular even without gaining as much altitude. You can admire Gangapurna and the surrounding Annapurna peaks, wander around the lake, take photographs, and return to Manang with plenty of time left in the afternoon. Along the way, keep an eye out for mountain birds and small high-altitude animals such as marmots and pikas.

Option C if your legs are tired, stay in Manang: There is genuinely nothing wrong with making your acclimatization day a slow one. You can explore the village, visit a monastery, walk through the narrow stone-paved lanes, or simply find a comfortable café and watch the mountains from your seat.

You can also use the downtime to wash your clothes, take a hot shower, charge your devices, reorganize your backpack, or catch up on sleep. Manang has several bakeries and cafés where you can enjoy coffee, tea, fresh bread, cakes, and other treats before heading higher into the mountains.

By evening, you should feel rested rather than exhausted. Whether you spent the day beside a frozen alpine lake, wandered around Gangapurna, or did absolutely nothing more strenuous than lifting a coffee cup, the purpose remains the same: give your body time to adjust before you continue toward the higher reaches of the Annapurna Circuit.

  • Overnight Altitude:4050m
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tea house

The walking distance is relatively short today, and that is intentional. Once you move above 4,000 meters, altitude becomes a bigger factor than distance. The trail climbs gradually through Tengi and Ghusang, with the landscape becoming noticeably more barren. Trees become sparse, green forests disappear, and the surroundings shift into rocky slopes, high pastures, and open mountain terrain.

You may see yaks and Himalayan livestock grazing on the high pastures. The mountains around you include dramatic peaks and ridges such as Gangapurna, Chulu, and the surrounding Annapurna ranges.

You arrive at Yak Kharka, where the landscape feels vast, quiet, and almost otherworldly. The afternoon is deliberately slow. You eat, hydrate, rest, and enjoy the views rather than doing anything strenuous.

  • Overnight Altitude:4925m
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tea house

You start the day with breakfast and continue toward the highest section of the Annapurna Circuit. Although today's walking distance is short, the altitude makes the trail feel much more demanding. You climb gradually toward Thorong Phedi, the last major stopping point before Thorong La Pass.

The landscape is now almost completely alpine. There are very few trees, and the scenery consists mainly of rock, barren slopes, snow-covered peaks, and enormous skies. You take your time along the trail and stop whenever needed. Your guide keeps a close eye on your pace and how you are feeling because altitude awareness becomes particularly important here.

From Thorong Phedi, the trail climbs more steeply toward Thorong High Camp. The settlement is basic, but its location is unforgettable. The mountains surround you on every side, and the air is cold and thin. You have an early dinner, organize your daypack for the pass crossing, and get as much rest as possible.

  • Overnight Altitude:3760m
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tea house

You wake before dawn, dress warmly, have breakfast, and begin the most demanding day of the Annapurna Circuit. The trail climbs steadily toward Thorong La Pass, one of the world's highest trekking passes.

The early morning is cold and dark, but the gradual arrival of daylight transforms the landscape. The surrounding mountains begin to glow, and each step brings you closer to the prayer flags marking the pass. The climb is physically demanding because of the altitude. You walk slowly, maintain a steady rhythm, and take regular breaks.

Finally, you reach Thorong La Pass. At the top, prayer flags flutter in the wind while enormous Himalayan peaks surround you. The sense of achievement is hard to put into words.

After spending some time at the pass, you begin the long descent toward Muktinath. The scenery changes dramatically. The cold alpine environment gives way to the dry, desert-like landscapes of Mustang. Within a single day, you move from snow and ice into the arid Trans-Himalayan landscape.

Muktinath is a sacred pilgrimage site revered by both Hindus and Buddhists. You can visit the Muktinath Temple complex, see the famous 108 water spouts, and experience the spiritual atmosphere of this high-altitude pilgrimage destination.

  • Overnight Altitude:1190m
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tea house

Today, your legs get a break from trekking as you travel by road toward Tatopani. After breakfast, you begin the long and scenic drive through Mustang and the Kali Gandaki Valley.

The road can be rough and bumpy in places, so this is less of a smooth highway journey and more of a proper mountain-road adventure. You pass through Jomsom, Marpha, Tukuche, Kalopani, Ghasa, and other settlements along the way.

The scenery keeps changing. The dry landscapes around Muktinath gradually give way to pine forests, waterfalls, greener hillsides, and rushing sections of the Kali Gandaki River. The Kali Gandaki Gorge, framed by the Annapurna and Dhaulagiri ranges, is one of the most dramatic landscapes in the region.

By the time you reach Tatopani, you have descended dramatically in elevation. Tatopani is famous for its natural hot springs, and after days of trekking through high-altitude terrain, soaking in the warm mineral-rich water feels like a Himalayan spa treatment. You relax, enjoy dinner, and let your tired muscles recover.

  • Overnight Altitude:2880m
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tea house

After breakfast, you leave Tatopani for one of the biggest uphill days of the Poon Hill section. The trail climbs steeply from the valley through terraced farmland, traditional villages, and dense forests. Compared with the dry landscapes around Mustang, this part of the trek feels incredibly green.

You encounter sections of stone steps, forest trails, suspension bridges, and steep uphill paths. The climb is sustained, so you settle into a comfortable rhythm and take regular breaks. During spring, the rhododendron forests can add bursts of color to the trail, while oak and other Himalayan trees create a cool canopy overhead.

You pass through small villages where you can see traditional houses, terraced fields, local farms, and everyday mountain life. As you climb higher, the forest begins to open and glimpses of the Annapurna and Dhaulagiri ranges appear through the trees.

Eventually, you reach Ghorepani, a popular mountain settlement and the gateway to tomorrow's sunrise hike to Poon Hill. The evening is relaxed. You enjoy a warm meal, prepare your camera and headlamp for an early start, and get some rest.

  • Overnight Altitude:820m
  • Meals:Breakfast and Lunch
  • Accommodation:3 star hotel

Your final trekking morning starts before sunrise. You leave Ghorepani with your headlamp on and climb toward Poon Hill. The trail is dark and cool at first, but the anticipation keeps you moving.

As the first sunlight touches the mountains, the Himalayan panorama slowly comes alive. Dhaulagiri, Annapurna South, Machapuchare (Fishtail), Nilgiri, Hiunchuli, and other peaks rise across the horizon. Sunrise from Poon Hill is one of the signature experiences of the Annapurna region, and after completing the Circuit, the moment feels even more rewarding.

After spending time at the viewpoint, you descend to Ghorepani for breakfast before continuing toward Hile. The trail drops through forests and traditional villages, with terraced fields and Gurung settlements appearing along the route. The environment feels much greener and warmer compared with the high-altitude section of the circuit.

From Hile, you transfer by road toward Pokhara, following winding mountain roads alongside rivers and waterfalls. Pokhara feels like a completely different world after the trek. With Phewa Lake, green hills, cafés, restaurants, mountain views, and a relaxed lakeside atmosphere, the city is one of Nepal's favorite places to unwind.

You check into your hotel, shower, change into comfortable clothes, and enjoy the feeling of having completed the Annapurna Circuit with Poon Hill. And if you like Pokhara enough to stay longer, you absolutely can.

You can extend your stay for as many days as you like and turn the end of the trek into another Nepal adventure. You can take a peaceful boat ride on Phewa Lake, visit the World Peace Pagoda, explore Devis Falls and Gupteshwor Cave, wander around Lakeside, enjoy cafés and restaurants, or simply sit beside the lake with a drink and do absolutely nothing.

If you want something more adventurous, Pokhara is also a major hub for paragliding, ziplining, mountain biking, rafting, bungee-style adventures, and short hikes. You can also use the extra time to explore nearby villages and viewpoints or simply enjoy a few slow days by the lake.

  • Overnight Altitude:1400m
  • Meals:Breakfast
  • Accommodation:3 star hotel

If you are ready to return to Kathmandu, you begin the journey from Pokhara after breakfast. The tourist bus follows the winding Prithvi Highway through green hills, river valleys, roadside settlements, and bustling towns. You pass through places such as Mugling and Kurintar, with sections of the route following the Trishuli River.

The drive takes around six to eight hours depending on traffic and road conditions, and some sections can be bumpy. As Kathmandu Valley approaches, the scenery gradually becomes more urban. Eventually, you arrive back in the capital and return to your hotel in Thamel.

There is no need to rush back to Kathmandu if you want more time in Pokhara. You can extend your Pokhara stay by several days and enjoy the city at your own pace before returning to the capital. If your schedule allows, an extended Pokhara stay is also a great way to give your body extra recovery time after the trek.

Once you are back in Kathmandu, you settle into your hotel and enjoy a comfortable final evening in the city.

  • Meals:Breakfast

Your Annapurna Circuit with Poon Hill Trek comes to an end today. After breakfast, your NTE representative escorts you from your hotel to Tribhuvan International Airport according to your flight departure time. Your airport transfer is arranged around your schedule, so you have enough time to reach the terminal without unnecessary rushing. But departure does not have to mean the end of your Nepal journey.

If your flight is later or you simply want more time in Nepal, you can extend your Kathmandu stay and explore the places you missed before the trek. You can spend another day discovering Boudhanath, Pashupatinath, Patan, Bhaktapur, Changunarayan, or other cultural sites around Kathmandu Valley.

You can also keep things completely relaxed after the trek. Enjoy a spa treatment, browse Thamel's shops, try more Nepali food, experience Kathmandu's nightlife, meet fellow travelers, or simply take a few days to rest and recharge.

And if you still have the travel bug, Kathmandu is also the perfect place to start another Nepal adventure. You can add another short trek, a cultural tour, a jungle safari, a rafting trip, a mountain flight, or another Himalayan experience to your itinerary.

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Note

This Annapurna Circuit with Poon Hill itinerary is designed for every trekker. That said, Nepal Trekking Experts provides a flexible and customizable trekking itinerary for the Annapurna Circuit Poon Hill. You can add extra days or upgrade the services to match your adventure style. Whether you are a seasoned hiker or a first-timer in the Himalayas, you can contact us to create an itinerary fit for you.

What's Included
Cost Includes
  • Complimentary airport pick up and drop off
  • Complimentary welcome dinner
  • Three-night stay in Kathmandu with breakfast included.
  • One-night stay in Pokhara with breakfast included.
  • All necessary trekking permits such as Annapurna conservation area permit, and TIMS card
  • All accommodations during the trek
  • Three meals a day during the trek (breakfast, lunch, and dinner)
  • A cup of tea or coffee each time with the meal
  • Fresh fruit each day if and when available
  • Complimentary duffel bag, down jacket, trekking map, and sleeping bag if needed
  • Government registered and first-aid trained professional local guide who speaks English
  • First aid kit with pulse oximeter
  • Travel by tourist bus between Kathmandu and Pokhara
  • Kathmandu to Besishahar by bus.
  • Besishahar to Jagat by sharing local jeep.
  • Muktinath to Tatopani by bus
  • Hile to Pokhara by a shared jeep
  • Staff insurance, meals, accommodation, equipment, transportation, etc.
  • Rescue arrangements if necessary
  • Agency service charge and government tax/VAT
  • Certificate of achievement if needed
Cost Excludes
  • International airfare and Nepal visa fee
  • Lunch and dinner in Kathmandu/Pokhara
  • Porters to carry your backpacks (we provide porters on request and it cost you USD 350.)
  • Personal insurance, personal expenses, loss of property, theft, etc.
  • Sightseeing fees in the city. (temples, monasteries entrance fees, etc.)
  • All beverages, snacks, and additional expenses such as laundry, hot showers, battery charging, wifi, etc.
  • Additional cost due to natural calamities and unforeseen circumstances
  • Tips for staff
Route MapDownload Map
Annapurna Circuit with Poon Hill Trek map
Dates & Availability
Start:SaturdaySep 19, 2026
End:SundayOct 04, 2026
PriceUS$1145
StatusGuaranteed
Start:SaturdaySep 26, 2026
End:SundayOct 11, 2026
PriceUS$1145
StatusGuaranteed
Private Date

Note

If you are not satisfied with our departure date, please feel free to choose your convenience date. we are more than happy to organize the way you are looking for.

Photos & Videos
Chorten In Annapurna Circuit Trek
Best View Point In Nepal, Poon Hill
Full Of Snow In Annapurna Trek
Mountain View From Poon Hill
The Time Of Sun Rising In Poon Hill
Welcome Gate For Poon Hill
FAQs for Annapurna Circuit with Poon Hill Trek

  • The Annapurna Circuit with Poon Hill Trek is moderate to strenuous, with altitudes ranging from 900 meters to over 5,000 meters. You will need to have good fitness and acclimatization to enjoy the trek safely.

  • Yes! A guide ensures your safety and helps with navigation and acclimatization, while a porter lightens your load so you can enjoy the journey.

  • The best season to trek the Annapurna Circuit with Poon Hill is during Spring (March to May) and Autumn (September to November). It offers the clearest skies, comfortable weather, and stunning mountain views.

  • You will need the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card to trek legally in the Annapurna region.

  • Tap water isn’t safe along the trail, so you can buy boiled or bottled water, or carry a reusable bottle with purification tablets or filters for safe hydration.

  • You will need to pack layered clothing, sturdy trekking boots, a warm sleeping bag, rain gear, and personal essentials like sunscreen and a first aid kit.

  • Yes, Nepal Telecom offers better coverage in the Annapurna region. You can buy a SIM card before departing for the trekking trail in Kathmandu.

  • Absolutely. It should cover high-altitude trekking, emergency evacuation, and medical expenses.

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1Travelers' Reviews
  • TripAdvisor
    rating star

    Amazing Annapurna Circuit with Poon Hill Trek

    We were a group of 4 here in Nepal for the first time. We are trying to do the Annapurna Circuit trek and I contacted Rajesh. He was very helpful and prompt with the responses and very amenable to our requests. The guide, Kedar, and two porters, Kumar and Reesom, were an amazing team. They really took great care of us during the entire trip. Kedar was funny and friendly and we became very close to him and the rest of the team. We make sure we have our food first before they eat themselves, they make sure we have everything we need, taking care to check the rooms before we leave to make sure we didn't leave anything behind. We played cards while resting in the hotels. When one member of our group was having trouble going up to Thorong La, Kumar was very very helpful by carrying his pack for him, walking closely behind him to make sure he is okay. When we had extra days because we were ahead of schedule, Kedar was very good and flexible and brought us to places that were not in our original itinerary. We were able to check out Ghorepani and Poon Hill because of this. We really enjoyed their company and their attention for our well being. I would highly recommend Kedar our guide, Kumar and Reesom our porters, and the company run by Rajesh.

    Y
    YahcoolApr 19, 2018Singapore
tripadvisor
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