Nestled in the heart of the Himalayas, the Manaslu region stands as one of Nepal’s most captivating trekking destinations, offering you a truly off-the-beaten-path experience. Known for the iconic Manaslu Circuit Trek and the sacred Tsum Valley trek, this remote area is perfect for thrill-seekers and nature lovers with its breathtaking landscapes, rich Buddhist culture, and challenging high-altitude routes. Whether you are planning the classic 17-day Manaslu Circuit or exploring the lesser-known Upper Route or Manaslu Annapurna combined trek, this guide covers everything you need to know for trekking in Manaslu in 2025.
With dramatic mountain vistas, snow-capped peaks like Mt. Manaslu towering at 8,163 meters, and remote villages steeped in tradition, the Manaslu region is a treasure trove if you are looking for a unique Himalayan adventure. So, get ready to explore the breathtaking trails of Manaslu, arguably one of the finest trekking circuits in Nepal’s restricted areas, for an unmatched blend of natural beauty and cultural heritage.
Why Trek Manaslu Region In 2025?
Choosing to trek in the Manaslu region means immersing yourself in one of Nepal’s most spectacular and culturally rich trekking destinations. Here are the top reasons and highlights that make the Manaslu treks truly unique:
Off-the-Beaten-Path Trekking Experience in Nepal: Since this trekking region opened to trekkers only in the early 1990s, it is far less crowded compared to popular trails like the Annapurna Circuit, offering a peaceful and authentic trekking experience.
Rich Tibetan Buddhist Culture in Manaslu and Tsum Valley: Experience the deeply spiritual and largely unchanged Tibetan culture through visits to ancient monasteries, traditional villages, and homestays, giving you an immersive cultural journey.
Stunning Himalayan Landscapes and Diverse Ecosystems: Trek through varied terrains including towering snow-capped peaks such as Mt. Manaslu, rushing rivers, dense rhododendron forests, and serene high-altitude valleys that change dramatically along the route.
Unique Overnight Stays in Monasteries and Homestays: Opportunity for an overnight stay in centuries-old Buddhist monasteries or local homes to connect deeply with the region’s traditions and hospitality.
Rest Day Excursions to the Tibetan Border: Use your acclimatization days to explore the nearby Tibetan border areas for unique cross-cultural insights and panoramic views.
Iconic Larkya La Pass Crossing: Achieve a major trekking milestone by crossing the Larkya La Pass at 5,160 meters, one of the highest and most rewarding high-altitude passes in Nepal’s trekking circuit.
Flexible Trekking Options to Suit Every Adventurer: Whether you prefer the classic Manaslu Circuit Trek, the Tsum Valley extension, the Upper Route alternative, or the combined Manaslu Annapurna trek, the region offers multiple routes catering to various fitness levels and interests.
Popular Treks In The Manaslu Region:
The Manaslu region, one of Nepal’s most spectacular trekking destinations, is a restricted area that requires you to hire a government-registered agency and a licensed trekking guide for entry. This regulation helps preserve the pristine environment and unique cultural heritage that make Manaslu truly special.
The region offers a diverse range of trekking routes that showcase its rich blend of Tibetan Buddhist culture, stunning landscapes, and varied geography. The classic Manaslu Circuit Trek stands out as one of Nepal’s finest high-altitude treks, renowned for its breathtaking mountain views, remote villages, and the challenging crossing of the famous Larkya La Pass.
Now, if you are seeking a deeper cultural experience, the Tsum Valley trek offers an extraordinary opportunity to explore a secluded Tibetan stronghold known for its ancient monasteries and traditional way of life. Many adventurers also combine the Manaslu Circuit with the Tsum Valley extension to experience this unique cultural tapestry.
Additionally, the Upper Manaslu route provides an alternative starting point at the picturesque town of Barpak. You can extend the adventure by linking the Manaslu Circuit with neighboring trails such as the Annapurna Circuit, the Nar Phu Valley, and Tilicho Lake, creating an epic Himalayan expedition rivaling Nepal’s famous Great Himalayan Trail.
Mani Wall in Samaganu
While the classic trek typically begins at Machha Khola after a scenic but lengthy drive from Kathmandu. You can choose between budget-friendly bus transport or the hire a private jeep for the journey. If you have limited time, you should try shorter treks focusing solely on the mystical Tsum Valley.
Altogether, the Manaslu region offers some of the most rewarding and less crowded trekking experiences in Nepal. This destination is perfect for adventurous trekkers eager to explore Nepal’s remote Himalayan trails and hidden cultural gems in 2025.
The best time to visit: March to May and September to November
Group Size: 2 to 20
Trek Starts: Machhakhola
Trek Ends: Besishahar
While Everest and Annapurna treks are popular, the Manaslu Circuit Trek offers a unique, less crowded experience. Starting from Machha Khola and ending at Besisahar, this trek showcases Nepal’s raw natural beauty, rich Tibetan Buddhist culture, and diverse landscapes.
You will trek past traditional villages, pristine forests, and witness breathtaking views of Mt. Manaslu, the world’s eighth-highest peak. Additionally, you will also cross the challenging Larkya La Pass (5,160 meters) that rewards you with stunning Himalayan panoramas.
This particular trek is ideal for adventurers seeking an off-the-beaten-path trekking experience in 2025 as the Manaslu Circuit is one of Nepal’s best high-altitude treks in a restricted trekking region.
Manaslu Tsum Valley Trek:
Pungen Gompa
Manaslu Tsum Valley Trek Facts:
Max Elevation: 5106 meters (16752 feet)
Accommodation: Tea House
Duration of the Trek: 24 Days
Activity: Trekking/Hiking
Trekking Difficulty: Strenuous
The best time to visit: March to May and September to November
Group Size: 2 to 20
Trek Starts: Machhakhola
Trek Ends: Besishahar
The ManasluTsum Valley Trektakes you deep into the remote restricted areas of Gorkha, blending breathtaking landscapes with sacred Tibetan Buddhist heritage. Starting with a scenic drive to Machha Khola, this journey combines the raw beauty of the Manaslu Circuit with the cultural richness of Tsum Valley, also known as "Little Tibet."
This off-the-beaten-path route offers rare opportunities to stay in ancient monasteries and nunneries, interact with monks and nuns, and witness daily rituals of prayer and chanting. Key highlights of this trek include Milarepa Cave, Mu Gompa, Rachen Gompa, Gompa Lungdang, the Tibet border, and Larkya La Pass, alongside natural wonders like Manaslu Base Camp, Birendra Lake, and Pungen Gompa.
The Manaslu Tsum Valley Trek is the perfect blend of spirituality, adventure, and remote Himalayan exploration. Also, if you have time, you will never regret combining Tsum Valley with the Manaslu Circuit.
Tsum Valley Trek:
Mt. Ganesh View
Tsum Valley Trekking Facts:
Max Elevation: 5093 meters (16709 feet)
Accommodation: Tea House
Duration of the Trek: 17 Days
Activity: Trekking/Hiking
Trekking Difficulty: Moderate
The best time to visit: March to May and September to November
Group Size: 2 to 20
Trek Starts: Machhakhola
Trek Ends: Machhakhola
The Tsum Valley Trek takes you into one of Nepal’s most secluded and culturally rich Himalayan regions. Often called "the hidden valley of happiness", Tsum Valley lies within the restricted Manaslu region and offers a deeply spiritual trekking experience, far from the crowds of mainstream trails.
Along the way, you will be treated to awe-inspiring views of the Ganesh Himal range and immersive encounters with ancient Tibetan Buddhist traditions. You will also get to explore iconic spiritual sites like Mu Gompa and the remote Gompa Lungdang.
If you are seeking authentic Himalayan culture, monastic stays, and untouched natural beauty, the Tsum Valley Trek is perfect for 2025 adventure on an off the beaten path in Nepal.
Manaslu Circuit Upper Route:
Barpak Village Gorkha
Manaslu Circuit Upper Route Trek Facts:
Max Elevation: 5106 meters (16752 feet)
Accommodation: Tea House
Duration of the Trek: 20 Days
Activity: Trekking/Hiking
Trekking Difficulty: Strenuous
The best time to visit: March to May and September to November
Group Size: 2 to 20
Trek Starts: Barpak
Trek Ends: Besishahar
If you are seeking a more challenging and off-the-beaten-path alternative to the standard circuit, the Manaslu Circuit Upper Route Trek delivers a raw and rewarding experience. This lesser-traveled trail begins in the traditional village of Barpak, the epicenter of the 2015 earthquake. This trekking route takes you through untouched villages like Laprak, Prok, and scenic side trips to Kal Tal Lake and Pungen Monastery viewpoint.
Unlike the classic route, you will walk for days without encountering other trekkers, offering unmatched solitude and authenticity. The journey also includes highlights like Manaslu Base Camp, the Tibet border (Rui La Pass), and the dramatic crossing of Larkya La Pass.
If you want a physically demanding but richly rewarding trek, the Upper Manaslu Route adds depth, exclusivity, and exploration to the Manaslu trekking experience.
Manaslu Circuit Alternative Trek:
Yak Caravan at Tibet Border
Manaslu Circuit Alternative Route Trip Facts:
Max Elevation: 5106 meters (16752 feet)
Accommodation: Tea House
Duration of the Trek: 20 Days
Activity: Trekking/Hiking
Trekking Difficulty: Strenuous
The best time to visit: March to May and September to November
Group Size: 2 to 20
Trek Starts: Baseri
Trek Ends: Besishahar
The Manaslu Circuit Alternative Route is ideal if you are seeking a more immersive, quiet, and culturally rich experience away from the crowded main trail. Starting from Baseri, a village nestled in the Lower Manaslu region, this route takes you through untouched rural communities, local homestays, and higher elevations that offer breathtaking Himalayan vistas.
Unlike the traditional circuit, this off-the-beaten-path trail lets you avoid hot lowlands and dusty roads, especially in the early days of the trek. Along the way, you will interact closely with local families, share meals, and experience the authentic warmth of Gurung and Tibetan-influenced cultures.
Trekking into the Manaslu region and Tsum Valley requires special permits and a minimum of two people per party, together with the services of a fully accredited agency and a licensed guide. Nepal Trekking Experts is a perfect choice, not only due to our expertise and long experience in the industry but also because Manaslu and Tsum Valley represent home territory to most of our staff as well as for many of our guides.
Manaslu Annapurna Circuit Trek:
Sunrise at the Larkya Peak
Manaslu Annapurna Circuit Trip Fact:
Max Elevation: 5416 meters (17769 feet)
Accommodation: Tea House
Duration of the Trek: 23 Days
Activity: Trekking/Hiking
Trekking Difficulty: Strenuous
The best time to visit: March to May and September to November
Group Size: 2 to 20
Trek Starts: Machha Khola
Trek Ends: Pokhara
The Manaslu Annapurna Circuit Trek combines two of Nepal’s most iconic and high-altitude trails into one unforgettable adventure. This extended route takes you across both the Larkya La Pass (5,106 meters) in the Manaslu region and the Thorong La Pass (5,416 meters) in the Annapurna region, two of the most scenic and physically demanding passes in the Himalayas.
Along the way, you will be treated to a breathtaking variety of landscapes, from lush forests and cascading waterfalls to alpine meadows, glacial lakes, and rugged mountain passes. This trek also immerses you in the unspoiled Tibetan culture of Manaslu and the Hindu-Buddhist heritage of the Annapurna region, with visits to remote monasteries, temples, and traditional villages.
Notes on trekking in the Manaslu Region:
What type of permits are necessary to trek in the Manaslu region? Where are they obtained? How long does it take to obtain the permits, and what are the costs? What documents do I need? How long are the permits valid?
Why Is Acclimatization Important on the Manaslu Trek?
Acclimatization is essential for anyone trekking in the Manaslu region, especially as routes like the Manaslu Circuit Trek and Tsum Valley extension ascend well beyond 3,000 meters. Regardless of your fitness level or prior trekking experience, your body needs time to adjust to the lower oxygen levels at high altitude, and failure to do so can result in acute mountain sickness (AMS).
At Nepal Trekking Experts, we strictly follow safe acclimatization practices, ensuring gradual altitude gain and including dedicated rest days. A key strategy we recommend is the "climb high, sleep low" approach, where you hike to a slightly higher altitude during the day but sleep at a lower elevation to help your body adapt.
Skipping acclimatization may seem like a time-saver, but it puts your health and the success of your trek at serious risk. You must always choose itineraries that prioritize altitude adjustment, especially when attempting high passes like Larkya La (5,160 meters).
Do I Need Specialized Training to Trek in the Manaslu Region?
You don’t need specialized mountaineering training to trek in the Manaslu region, but if you have some prior trekking experience, it will be helpful, especially when navigating through high-altitude trails and rugged terrain. The Manaslu Circuit Trek and Tsum Valley routes involve long hiking days, significant elevation gain, and crossings like the Larkya La Pass, so you will need a good level of physical fitness.
Here, you will also need a pre-trek preparation such as cardio training, hiking with a backpack, and practicing uphill climbs. While technical skills like ropework or climbing are not required, your mental resilience and stamina will enhance your overall trekking experience.
If you are healthy, motivated, and follow a well-paced itinerary with proper acclimatization, you can absolutely complete the Manaslu trek without advanced training.
What Are the Fitness Requirements for the Manaslu Trek?
You don’t need to be a marathon runner to complete the Manaslu Circuit or Tsum Valley Trek, but you will need a good baseline of physical fitness. The trek involves long hiking days, steep ascents, and trekking at high altitudes, often above 3,000 meters, with the challenge peaking at Larkya La Pass (5,160 meters).
Here, NTE suggest to start training with a basic regimen at least 2 to 3 months before your trek. Activities like daily walking, hiking with a backpack, stair climbing, jogging, and cardiovascular workouts will help improve your endurance and leg strength. The fitter you are, the more you will enjoy the journey and manage the terrain with confidence.
What Is the Age Limit for Trekking in the Manaslu Region?
There is no official age limit for trekking in the Manaslu region, hence, it is accessible to a wide range of adventurers. For children and older adults, factors like physical fitness, health conditions, and ability to acclimatize to high altitude are crucial. If you are a parent, you should carefully evaluate whether their kids can handle multiple days of trekking at elevations often above 3,000 meters.
Can I store my unnecessary gear in Kathmandu?
Yes, you can store your gear either with your agency or by arrangement with your hotel.
Do I Need a Guide and Porter for Trekking in the Manaslu Region?
For trekking in the Manaslu region, you must hire a licensed trekking guide due to the area's restricted trekking regulations. Guides ensure your safety, help navigate the challenging terrain, manage permits, and provide essential support throughout the trek.
While hiring porters are optional, NTE highly recommend using their services, especially on demanding routes like the Manaslu Circuit Trek. Carrying heavy backpacks at high altitude and over rough trails can quickly become exhausting, and a porter can ease your load significantly.
Choosing a guide and porter from a registered trekking agency also supports local livelihoods and ensures responsible tourism in this pristine Himalayan region.
Do I Need Insurance for Trekking in the Manaslu Region?
Yes, having comprehensive travel insurance with high-altitude trekking coverage is absolutely essential when trekking in the Manaslu region. Due to the remote and rugged nature of this restricted trekking area, your insurance policy must specifically cover trekking activities above 3,000 meters, including the possibility of acute mountain sickness (AMS). It must also include medical evacuation, hospitalization, and emergency rescue services, as these can be critical in the event of altitude-related illness or injury.
Can I Buy or Rent Trekking Gear in Kathmandu for the Manaslu Region Trek?
Yes, Kathmandu is a trekker’s hub where you can buy or rent all the necessary trekking gear for the Manaslu Region treks. Whether you prefer international brand equipment or locally made products, the city offers a wide variety of options to suit different budgets and needs.
From high-quality hiking boots, down jackets, sleeping bags, and trekking poles to everyday essentials like thermal wear and backpacks, you will find everything in well-stocked outdoor shops in areas like Thamel. Renting gear is a popular choice if you want to travel light or try expensive equipment before committing to a purchase.
What kind of water should I drink?
While some trekkers take their chances with mountain water and get by without any ill effects, it's recommended to drink bottled water en route or take appropriate sterilization equipment on your journey, either in the form of basic tablets or through ultraviolet devices such as Steripens. We strongly suggest to all our clients that they drink at least 3 liters of water per day, particularly at high altitudes, as dehydration can contribute to AMS.
Do I Need a Sleeping Bag for the Manaslu Region?
Yes, a high-quality sleeping bag rated for -20°C is highly recommended for trekking in the Manaslu region. Temperatures can drop significantly, especially during the night at higher elevations near Larkya La Pass and in remote villages along the trail. A reliable sleeping bag helps prevent hypothermia and improves your overall rest and recovery during the trek.
Can I get electricity during the trek to keep the batteries charged?
Electricity is available, though at a fee. The typical costs range from 300 to 500 rupees for a full charge. Dual round-pin or flat-pin adapters are required.
What currency should I take along during the trek?
Nepalese rupees are the currency of choice. Foreign currencies should be reserved for use in major towns and cities.
Are ATMs available during the trek?
No, not during the trek. You must take enough Nepalese currency with you to meet all your financial needs during the trek.
What are the permit requirements?
Trekkers are required to provide two passport-sized photos and must provide a passport with a visa appropriate to the length of the trek. Our agency typically requires a full working day to obtain the permits at the following cost:
How long does it take to complete the Manaslu Circuit?
On average, the Manaslu Circuit Trek takes about 15 to 16 days to complete, starting and finishing in Kathmandu.
How long does the trek take if I include Tsum Valley?
Adding Tsum Valley Trek to the journey through the Manaslu region typically takes the total length of the trek out to 20 to 22 days.
What is the best time of year to trek in the Manaslu region and Tsum Valley?
Spring (March to May) and Autumn (September to November) are the best time during the year to trek in the Manaslu region.
What Can I Expect from Accommodation and Food on the Manaslu Trek?
The Manaslu Circuit and Tsum Valley treks are classic tea house trekking routes, meaning you will find comfortable lodges and tea houses along the trail that provide both accommodation and meals. These tea houses offer a range of options from basic rooms with shared bathrooms to slightly more comfortable private rooms, depending on the location.
Food available typically includes traditional Nepali dishes like dal bhat (rice and lentils), noodles, soups, and some Western-style meals. While meals and lodging are generally reliable, NTE recommend bringing some energy-boosting snacks such as nuts, energy bars, or chocolates to keep your strength up during long trekking days.
Is wifi available on the trek?
Though it’s not guaranteed throughout the trek, wifi is available at a number of the villages en route, and with each passing year, the connectivity is increasing.
What sorts of trekking gear should you have for Manaslu?
The requirements vary according to the time of year, though most of the basics remain the same. For a comprehensive list, please refer to the following link: Trekking Gear Checklist.
This is Mr. Rajesh, also known as Raj. I was born and raised in the mountain region of Manaslu and have a deep and abiding connection with the culture and nature of the Himalayan mountains. With more than 25 years in the trekking industry and having traveled most of the trekking trails available in Nepal, I have a deep affinity and connection to the broad spectrum of people and their cultures, as well as a deep appreciation for the various religions, history, flora, and fauna of the mountain regions and their scattered valleys.
