Manaslu Circuit Trek With Serang GompaManaslu Circuit Trek With Serang Gompa

Manaslu Circuit Trek With Serang Gompa

  • Duration19 Days
  • Difficulty Level Strenuous
  • Activity Trekking/Hiking
  • Max. Altitude 5106m/16752 feet
  • Starts Kathmandu
  • Ends Pokhara/Kathmandu
  • Group Size 1 to 12
  • Best Season March, April, May and September, October, November
Group Discount Prices
  
2 - 3 paxUS$1290
4 - 7 paxUS$1190
8 - 12 paxUS$1145
Price Per PersonUS$1290All-inclusive services
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Manaslu Circuit Trek With Serang Gompa Highlights
  • Explore the off-beaten, restricted Manaslu region of Nepal with fewer trekkers and authentic trails. 
  • Trek along the foothills of the world’s 8th-highest peak, Mt. Manaslu (8,163 meters), with dramatic mountain vistas. 
  • Stay in traditional tea houses along the route and enjoy local hospitality and mountain cuisine. 
  • Hike through the Budhi Gandaki river valley with suspension bridges and river-side trails. 
  • Walk through rich flora zones featuring rhododendron forests, pine, oak, bamboo, juniper, birch, alpine shrubs, and seasonal wildflowers at higher elevations.
  • Witness warm hospitality and cultural diversity with Gurung, Tamang, Bhotia, and Tibetan communities. 
  • Enjoy spectacular sunrise and sunset mountain panoramas, perfect for photography enthusiasts. 
  • Visit Serang Gompa, a secluded ancient Buddhist monastery with meditation caves and spiritual ambiance.
  • Experience meaningful monk interaction and an overnight stay at Serang Gompa, joining daily prayers, chants, and meditation in a remote Tibetan Buddhist monastery.
  • Discover remote Tibetan-influenced villages like Samagaon, Lho, Samdo, and Ghap with rich cultural heritage. 
  • Visit high-altitude glacial lakes like Birendra Tal near Samagaon for serene alpine views. 
  • Experience authentic Buddhist culture and spiritual sites, including Serang, Pungyen, Ribung, and other gompas. 
  • Reach close to the Nepal-Tibet border near Samdo, offering historical trade route views and cultural insights. 
  • Observe Mani walls, chortens, prayer flags, and wheels reflecting deep Tibetan Buddhist traditions. 
  • Cross Larkya La Pass (5,106 meters), one of the highest and most scenic passes in the Himalayas. 
  • Enjoy panoramic views of Manaslu, Himlung, Cheo Himal, Annapurna II, and surrounding giants from high vantage points.  
  • Encounter diverse Himalayan wildlife, including Himalayan blue sheep (bharal), Himalayan tahr, musk deer, Himalayan marmot, langur monkeys, and, in rare cases, snow leopard and Himalayan black bear.
  • Enjoy peaceful trekking days with a strong chance to see eagles, Himalayan griffons, pheasants, and snow pigeons.
  • Trek during vibrant local festivals such as Losar (Tibetan New Year), Lhosar of Gurung communities, Mani Rimdu-style Buddhist rituals, and seasonal monastery ceremonies in villages like Lho and Samagaun.

Manaslu Circuit Trek With Serang Gompa Overview

The Manaslu Circuit Trek with Serang Gompa takes you deep into one of Nepal’s most stunning and secluded trekking regions, far from the crowds, noise, and commercialization found on more popular routes. Located in the Gorkha District, this remarkable journey circles Mount Manaslu (8,163 meters), the world’s eighth-highest peak. 

It follows the sections of the ancient salt trade route that once connected Nepal with Tibet. Although the Manaslu region remained restricted for decades, it officially opened to foreign trekkers in 1991, and even today it retains a raw, untouched feel that’s hard to find elsewhere in the Himalayas.

The Serang Gompa trek in Manaslu typically begins at Machha Khola, gradually winding its way through dramatic river gorges and traditional villages like Jagat, Deng, and Bihi (Krack). A major highlight during this journey is reaching the Serang Gompa, a remote Buddhist monastery perched above the valley. 

Here, you will slow down, interact with monks, and experience a rare sense of stillness as you stay overnight at the same monastery. The next day, from Ghap, the route continues through culturally rich villages such as Lho and Samagaun, offering jaw-dropping views and side hikes to Manaslu Base Camp or Pungyen Gompa. 

After acclimatizing, the trail leads to Samdo, with an optional hike toward the Tibetan border, before pushing on to Dharamsala and crossing the dramatic Larkya La Pass (5,106 meters). The descent is through Bhimthang, Goa, Dharapani, and onward to Besisahar, before returning to Kathmandu or Pokhara.

What makes this trek especially powerful is the people you meet along the way. The Manaslu region is home to Tamang, Gurung, and Tibetan-origin communities, many of whom practice Tibetan Buddhism. Their daily life revolves around monasteries, prayer flags, mani walls, and seasonal festivals like Losar (Tibetan New Year) and local Buddhist rituals held in villages such as Lho and Samagaun.

As a journey, the Manaslu Circuit Trek with Serang Gompa feels immersive, humbling, and deeply rewarding. It is perfect for trekkers who value culture, spirituality, and meaningful encounters as much as high passes and panoramas. If you are looking for an off-the-beaten-path Himalayan trek that blends adventure with authenticity, challenges you physically, and leaves a lasting impression long after the trail ends, this is one trek that truly delivers.

If you want to explore even more of this culturally rich region, you can opt for the classic Manaslu Circuit Trek, which offers a full high-altitude adventure. Or dive deeper into the unique traditions of the Tsum Valley by combining it with the classic Manaslu Circuit. 

History Of Serang Gompa

Serang Gompa is the soul of this Manaslu region journey. Tucked high above the Budhi Gandaki valley at around 3,100 meters, Serang Gompa is situated near Bihi Village (Krack), away from the main Manaslu trail. This monastery is best known for its deep-rooted Tibetan Buddhist tradition, meditation caves, and the rare opportunity for you to experience monastic life. 

The monastery is believed to be several centuries old, founded by revered Tibetan Buddhist masters who settled here while traveling and teaching along the ancient Nepal-Tibet salt trade route. As per the history, Serang Gompa was established as a meditation retreat and spiritual center for monks seeking isolation, discipline, and deep practice. Over generations, it has grown into an important religious hub for nearby villages, preserving rituals, scriptures, and lineages.

Culturally, Serang Gompa plays a central role in the lives of local Tamang and Tibetan-origin communities. Monks here follow Tibetan Buddhist traditions rooted in compassion, mindfulness, and ritual discipline. Daily life revolves around morning and evening prayers, mantra chanting, butter lamp offerings, meditation, and study. As a visitor, you may see monks learning scriptures, cooking simple meals, or quietly sweeping the courtyard. 

Visually, Serang Gompa is also beautifully understated. The exterior is built in traditional Tibetan style, with whitewashed stone walls, prayer flags, and a backdrop of steep cliffs and forested slopes. Inside, the interior glows softly with butter lamps, colorful thangka paintings, statues of Buddha and Guru Rinpoche, and shelves lined with sacred texts. While here, you will hear the low hum of chanting and the echo of bells.

From the monastery grounds, the views are expansive and calming. You will look out over pine, juniper, and rhododendron forests, with distant Himalayan peaks rising beyond the valley. On clear days, you will witness sweeping panoramas of Ganesh Himal and Siringi Himal. 

Additionally, you may also encounter wildlife such as Himalayan birds, langur monkeys, and signs of larger animals like musk deer or Himalayan tahr. 

Now, if you are lucky enough to be here during Losar (Tibetan New Year), the monastery comes alive. You may see masked dances, special prayers, communal meals, chanting sessions, and vibrant energy. Other important occasions like Chotrul Duchen, Guru Rinpoche Day, and Saga Dawa are also celebrated here.

What Makes Serang Gompa In Manaslu, Nepal A Unique Trekking Highlight?

Off-The-Beaten-Path Trekking Away From The Classic Manaslu Circuit Route

When you talk about the Manaslu Circuit Trek with Serang Gompa, it is a true off-the-beaten-path adventure that steals you away from the classic Manaslu Circuit and drops you into places very few trekkers ever see. 

While many trekkers focus on the standard looping route around Mt. Manaslu, from Jagat to Dharapani via Samagaun, Samdo, and Larkya La Pass, the detour to Serang Gompa takes you deep into remote valleys and backcountry paths. 

During this journey, you will find the terrain to feel more rugged and raw than the main Manaslu Circuit route. As you leave Machha Khola and walk through villages like Deng, Krack (Bihi), and towards Serang Gompa, the landscape tightens into a quieter, more intimate valley. 

Here, the trails are narrow, and you will see multiple prayer flags. You will also encounter villagers who greet you with warm smiles and monks going about their routines. The beauty of this off-path experience is that it feels earned. 

You will be following the routes once used for trade and pilgrimage, which connect spiritual sites like Serang Gompa. And because fewer trekkers make this detour, the rhythm of daily life stays intact.

It’s not simply “remote for the sake of remoteness.” The Serang Gompa trekking route enriches your Manaslu trek by adding connection, culture, and a sense of genuine exploration. 

Overnight Stay & Monk Interactions At Serang Gompa

One of the most unforgettable parts of the Manaslu Circuit Trek with Serang Gompa is the chance to stay overnight at a real Himalayan monastery and actually live a slice of monastic life. Serang Gompa is a functioning spiritual place where monks live, study, chant, meditate, and uphold centuries-old Tibetan Buddhist traditions. 

Your overnight stay at Serang Gompa will feel humble, reflective, and deeply peaceful. You will sleep in simple quarters where the walls are adorned with colorful thangka paintings, shelves of Buddhist scriptures, and butter lamps that give the rooms a warm glow in the evening. 

What makes this stay unique is the opportunity to interact with the resident monks. The monks are practitioners who follow a daily rhythm of prayers, chanting, meditation, and study. In the early morning, you might hear the steady hum of mantras as the monks gather for their rituals. Later, over simple meals, you will have a chance to speak with them, ask about their practice, learn about Tibetan Buddhist philosophy, or simply sit together in silence and absorb the calm.

Monks here are gracious hosts in their own way. You will see them sweeping the courtyard, tending to incense burners, or walking barefoot on worn stone paths. If you are lucky, you might join them in chanting sessions, watch them turn prayer wheels, or participate in a butter lamp offering. 

Situated above the valley with sweeping views of forested slopes and higher ridges beyond, Serang Gompa feels like a retreat from the world below. At night, you will get to experience the sky full of stars.

Tibetan Buddhist Culture & Daily Rituals

The Manaslu region in Nepal is heavily influenced by Tibetan Buddhism and preserves its culture. From the high monasteries to the small stone villages like Lho, Samagaun, and Samdo, you will notice how Buddhism gently shapes the rhythms of daily life, the architecture, and even the landscape itself.

Tibetan Buddhist culture here is rooted in compassion, mindfulness, and ritual continuity. You should expect to see prayer flags across ridges and ridgelines. Similarly, you will also come across mani walls, long stone lines, guide paths, and prayer wheels.

Daily rituals in this region are both structured and serene. In monasteries like Serang Gompa or Pungyen Gompa, mornings often begin before dawn with chanting, drum and bell rituals, and communal prayers led by monks in saffron and maroon robes. You will get to hear the low, rhythmic hum of mantras echoing against stone walls. Villagers may join these sessions or offer butter lamp prayers. 

Here, families also chant mantras together at home, elders may recite prayers at small village shrines, and children learn to spin prayer wheels. During festivals like Losar (Tibetan New Year) or Saga Dawa, the community comes together with masked dances, elaborate rituals, and shared offerings. Even if your trek doesn’t align with a festival, you will feel the undercurrent of these traditions.

Walking through these communities, you will get to enjoy slow mornings that stretch into contemplative afternoons, and evenings scented with incense and punctuated by prayer bells. 

Stunning Scenic Viewpoints

The stunning scenic viewpoints along the Manaslu Circuit Trek with Serang Gompa unfold slowly, which is exactly what makes them so powerful. Early on, as you move through the Budhi Gandaki valley from Machha Khola, the views are intimate with steep gorges, roaring rivers, hanging cliffs, and terraced hills. Then, almost without warning, the mountains begin to rise around you.

One of the first truly special viewpoints is Serang Gompa itself. This particular monastery offers wide, peaceful views over forested slopes and distant ridgelines, with prayer flags framing the landscape. From here, the scenery feels less dramatic and more spiritual. 

As you continue toward Lho and Samagaun, the views sharpen dramatically. Mt. Manaslu (8,163 meters) begins to dominate the skyline, joined by Himlung Himal, Cheo Himal, and Annapurna II.

Also, during the side hikes to Manaslu Base Camp or Pungen Gompa, you will see massive glaciers, wide alpine basins, and Manaslu rising almost impossibly close. Moving onward to Samdo and the nearby Tibetan border, the landscape opens into vast, wind-sculpted terrain where the horizon stretches far beyond Nepal.

The defining scenic moment, of course, comes at Larkya La Pass (5,106 meters). Standing at the top of this pass, you will be surrounded by a ring of Himalayan giants, such as Mount Manaslu, Himlung Himal, Cheo Himal, Kangguru, and even a slice of the Annapurna range. Later, the descent into Bhimthang brings yet another shift with green alpine meadows, glacial streams, and softer mountain light.

Serang Gompa With Manaslu Circuit Trek Cost & Budget

If you are planning this adventure, one of the first questions on every trekker’s mind is: What is the cost of the Serang Gompa Trek in Manaslu? Honestly, it’s one of the best-value high-altitude trekking experiences in Nepal, offering incredible scenery, cultural immersion, and a chance to experience monastic life without breaking the bank.

The standard 19-day package costs USD 1,290 and generally includes accommodation, meals, guide services, and transportation. What it doesn’t cover are things like travel insurance, tips for your guide and porter, personal expenses, or optional equipment. 

Nepal Trekking Experts strongly recommend hiring both a guide and a porter for this trek. Guides typically cost around USD 35 per day, bringing safety and navigation expertise but also local insight and cultural context. Porters cost around USD 25 per day and help carry your load, so you can trek comfortably and avoid unnecessary strain. Tips are entirely up to you, generally 10 to 15% of the total cost, though you can give more if you feel the service was exceptional.

It is also wise to carry extra cash, about USD 200 in Nepalese Rupees, for personal items, small souvenirs, or unexpected expenses along the trail. Altogether, this trek is a rare combination of off-the-beaten-path adventure, cultural depth, and affordability. It’s a budget-friendly Himalayan journey that maximizes value without sacrificing comfort, safety, or experience.

Useful Information

What Trekking Permits Do I Need For The Manaslu Round Trek With Serang Gompa?

If you are dreaming about the Manaslu Circuit Trek with Serang Gomapa, one thing you absolutely cannot skip is the trekking permits. Permits are the key to exploring one of Nepal’s most remote and protected regions. Trekking in Manaslu isn’t like other trails; solo trekking is strictly prohibited, so you will need a licensed guide and at least one other trekker in your group.

Here’s a breakdown of the essential permits you will need:

Manaslu Restricted Area Permit (MRAP): If you trek between September and November, it costs USD 100 for the first 7 days and USD 15 per extra day. From December to August, the fee is slightly lower at USD 75 for the first 7 days and USD 10 per extra day. It is issued by the Nepal Immigration Office (Kathmandu or Pokhara).

Manaslu Conservation Area Permit (MCAP): It costs NRs 3,000 per person and is issued by the Nepal Tourism Board in Kathmandu or Pokhara

Annapurna Conservation Area Permit (ACAP): Even if you are mainly in Manaslu, parts of the route cross into the Annapurna Conservation Area, so this permit is required. It also costs NRs 3,000 per person and is issued by the Nepal Tourism Board.

Permits are strictly checked at multiple checkpoints along the trail, so you will need to carry them at all times. To obtain these permits, make sure you have two passport-size photos and a copy of your passport for both the application and on-trail verification. All permits must be arranged through a registered trekking agency in Nepal; you cannot get them on your own, and this ensures that your trek is safe, legal, and fully guided.

Is The Manaslu Circuit Trek With Serang Gompa Beginners Friendly? 

When people ask, “Is the Manaslu Circuit Trek with Serang Gompa beginner-friendly?” The honest answer is: yes, but with important preparation and respect for what the trail demands. This trek is a high‑altitude, multi‑day, remote Himalayan adventure that crosses rugged terrain and the challenging Larkya La Pass (5,106 meters). 

For that reason, it’s best suited for trekkers with good physical fitness, strong endurance, and some prior trekking experience. It is not impossible for true beginners, but jumping in without preparation would not be wise.

Why is this trek considered strenuous? First, the altitude gain is significant. You will be living and walking above 3,000 meters for much of the journey, which means your body needs time to acclimatize properly. The trail itself includes long days of walking, uneven terrain, river crossings, steep ascents and descents, and variable weather, all of which demand stamina, balance, and resilience. 

When you combine such conditions with the remoteness of the Manaslu region and its restricted area status (meaning fewer lodges and limited facilities compared to trails like Everest Base Camp), you can see why guided support and training are recommended.

That said, beginners can do this trek if they prepare smartly. Here’s how:

  • Start physical training several months in advance with a blend of cardio (walking, hiking, cycling), strength training (legs and core), and endurance workouts. 
  • Invest in good boots, layers for cold and wind, trekking poles, and a proper sleeping bag rated for sub‑zero temperatures.
  • NTE strongly recommends hiring both a licensed guide and a porter. A guide helps you with navigation, acclimatization, altitude symptoms, and logistics, which are all critical for safety. A porter helps carry gear so you can preserve energy for the trail.
  • Build acclimatization days into your itinerary (e.g., hikes to Manaslu Base Camp or short explorations around Samagaun) to help your body adjust. 
  • You must also be flexible, as the altitude affects everyone differently, so your guide may adjust the schedule if needed.
  • Begin hiking regularly, maintain hydration, practice slow and steady walking, and get comfortable with walking 6 to 8 hours a day with a daypack.

So, who is this trek actually for? It is perfect for adventurers who want a high‑value, remote Himalayan experience, with real culture, high passes, and authentic villages. If you enjoy physical challenges, have a curious mindset, and embrace unpredictability, you will thrive here. Even as a beginner, you can do this, but you must be cautious and committed with preparation, respect for high‑altitude trekking, and proper support.

Serang Gompa With Manaslu Circuit Trekking Preparation Tips

  • Begin your high-altitude acclimatization early by gradually increasing your daily walking distances and elevation.
  • Focus on cardiovascular fitness, including hiking, running, cycling, or swimming, to prepare your lungs and heart for thin air.
  • Strengthen your legs, core, and back muscles to handle long treks with a daypack and uneven terrain.
  • Familiarize yourself with multi-day trekking logistics, including pacing, hydration, and nutrition strategies.
  • Test and break in trekking boots well before the trek to prevent blisters and discomfort.
  • Prepare layered clothing suitable for sub-zero temperatures, wind, and sudden weather changes in high-altitude environments.
  • Bring essential gear, including trekking poles, headlamp, water purification tablets, sleeping bag, and personal first aid kit.
  • Learn to pack efficiently, carrying only what’s necessary.
  • Stay updated on weather forecasts and trail conditions to plan your trek and rest days effectively.
  • Get vaccinations and medical check-ups recommended for Nepal and high-altitude trekking.
  • Practice mental preparation and mindfulness techniques to stay calm during challenging sections and high passes.
  • Arrange all permits, guides, and porter services in advance to ensure a smooth and legal trekking experience.
  • Keep emergency contacts, maps, and navigation tools handy in case of unexpected situations.
  • Carry sufficient cash in Nepalese Rupees for small purchases, tea houses, or unforeseen expenses.
  • Research and carry information on altitude sickness symptoms and remedies to stay safe at high elevations.
  • Ensure that your travel insurance covers high-altitude trekking and emergency evacuation if necessary.
  • Build flexibility into your itinerary to accommodate weather delays, rest, and acclimatization days.
  • Familiarize yourself with local customs, festivals, and etiquette to respect the communities along the trail.

The Best Time, Season, & Month For The Manaslu Circuit With Serang Gompa Trek

Choosing the best time, season, and month for the Manaslu Circuit with Serang Gompa trek can make a huge difference in how you experience this incredible Himalayan journey. The ideal windows are Autumn (September to November) and Spring (March to May), when the weather is stable, the skies are clear, and the trails are at their most welcoming. 

Trekking in these ideal seasons means you will enjoy crisp mountain views, vibrant landscapes, and more reliable weather patterns. They are also perfect for photography, cultural encounters, and comfortable trekking conditions that keep the high altitudes thrilling.

Autumn Season (September To November)

Autumn is widely considered the best season for the Manaslu Trek with Serang Gompa, and for good reason. After the monsoon retreats, the skies clear out beautifully, leaving behind fresh air, vivid snow-capped peaks, and incredibly stable weather throughout most of the day. Trekking in autumn feels like walking with crystal clarity all around you, which is ideal for those sweeping views of Mt. Manaslu, Himlung Himal, and Annapurna II.

September:

  • Mild and gradually cooling, occasional post-monsoon showers early in the month.
  • Good visibility, though a few clouds may linger over high peaks.
  • Safe and solid trails after monsoon drainage; rivers are full but crossable.
  • Fresh greenery from the monsoon; trails are lush with river valleys flowing strongly.
  • Wildlife sightings of langur monkeys, Himalayan monals, and pheasants.
  • Views of Manaslu, Himlung Himal, and Cheo Himal are partially veiled in clouds early in the month.

October (The Best Month)

  • Stable weather, sunny days, and cold nights; the best month for trekking clarity.
  • Excellent visibility with unobstructed views of Manaslu, Annapurna II, Cheo Himal, and surrounding peaks.
  • Dry, firm, and perfect trails for long trekking days.
  • Clear skies allow breathtaking photography at sunrise and sunset.
  • Forests start to lose monsoon moisture; yaks grazing in high meadows.
  • Stunning, unobstructed panoramic views of glaciers and snowfields.

November:

  • Cooler temperatures, especially in higher altitudes; morning frost is common.
  • Excellent visibility, crisp, and dry; perfect for glacier and high mountain shots.
  • Stable, less crowded than October; snow may start appearing at high passes.
  • High passes become dramatic with early snow.
  • Alpine plants are still visible in the lower meadows; occasional red panda sightings in the forests.
  • High-altitude peaks fully clear; Manaslu Base Camp and Larkya La Pass spectacular.

Spring Season (March To May)

Spring is another fantastic season for the Manaslu Circuit Trek with Serang Gompa. The trail comes alive with the burst of rhododendrons, wildflowers, and greenery. Temperatures are gradually warming up, and though spring can occasionally bring some afternoon cloud build-up, the overall trekking experience feels lively and energizing. It is especially rewarding, if you love colorful mountain rhododendron forests and blooming valleys.

March:

  • Cold weather at high altitudes, but warmer than winter; occasional snow or rain showers.
  • Clear mornings, occasional afternoon clouds.
  • Firmer trails, snow lingering at higher passes; some rivers swollen from melting snow.
  • Quiet trails with fewer trekkers; serene monastery visits.
  • Early rhododendron blooms; possible sightings of Himalayan tahr and blue sheep in alpine zones.
  • Manaslu and the surrounding peaks are partially veiled by melting snow clouds.

April:

  • Warming trend; pleasant days, cold nights; ideal trekking temperatures.
  • Very good visibility, especially in early mornings.
  • Dry trails with manageable river crossings; ideal for high passes like Larkya La.
  • Rhododendron forests in full bloom, juniper and fir at the higher altitudes; Himalayan monals are more visible.
  • Crystal-clear views of Manaslu, Himlung Himal, and Cheo Himal.

May:

  • Warm days, cooler nights; occasional pre-monsoon clouds in lower valleys.
  • Excellent visibility in the mornings, clouds may develop by the afternoon.
  • Dry and comfortable trails; some higher passes may begin to see light snow melt.
  • Ideal for trekking with fewer crowds; rich flora in full bloom, and the fauna is active.
  • Peak clarity for photography; Manaslu Base Camp and Larkya La views are spectacular.

Is The Serang Gompa Trek In Manaslu Doable In The Off-Seasons?

Short answer: yes in winter, no in monsoon. The off-seasons for the Manaslu Circuit Trek with Serang Gompa are winter (December to February) and monsoon (June to August), and they offer very different realities on the trail. 

Winter brings cold temperatures, snow at higher elevations, harsher winds, and shorter daylight hours, especially above Samagaun and toward Larkya La Pass. That said, winter, particularly December, can still be surprisingly rewarding if you are well prepared. The skies are often razor-clear, the mountains feel closer, trails are quiet, and the experience around Serang Gompa feels deeply raw and spiritual. 

Having said that, you will need proper winter gear, flexibility in your itinerary, and a strong guide, and it’s important to note that crossing Larkya La Pass is generally not recommended in peak winter due to heavy snow and safety risks. Many winter itineraries focus on reaching Serang Gompa, Samagaun, or Pungen Gompa and returning the same way, and that alone is incredibly fulfilling.

Monsoon, on the other hand, is a different story. While the Manaslu region does sit in a rain-shadow compared to eastern Nepal, the lower sections of the trek, especially Machha Khola, Jagat, and Deng, are highly vulnerable to heavy rain, landslides, slippery trails, leeches, and road disruptions. Cloud cover often blocks mountain views, river crossings become risky, and delays are common. 

Even though the landscapes turn lush and green, the overall trekking experience is compromised, and access to remote areas like Serang Gompa can be unreliable. Unless you genuinely don’t mind trekking in constant rain with limited views, the monsoon season is not recommended at all for the Manaslu Circuit with Serang Gompa. 

Altogether, if your schedule leaves no other option, winter, if handled smartly and conservatively, is still the far better off-season choice, offering solitude, clarity, and a deeply atmospheric Himalayan journey.

Manaslu Serang Gompa Trekking Gear List

Clothing:

  • Moisture-wicking base layers (thermal top and bottom)
  • Lightweight trekking shirts (quick-dry)
  • Insulating mid-layer (fleece or down jacket)
  • Waterproof and windproof jacket (Gore-Tex or similar)
  • Trekking pants (convertible or insulated, depending on season)
  • Warm insulated pants
  • Thermal underwear for cold nights
  • Warm hat/beanie and sun hat
  • Neck gaiter or buff
  • Lightweight gloves and insulated winter gloves
  • Comfortable sleepwear

Footwear:

  • High-quality waterproof trekking boots (well broken-in)
  • Lightweight sandals or camp shoes for evenings
  • Warm trekking socks (wool or thermal)

Gear & Equipment:

  • Backpack (40 to 60 liters) or duffel bag for porter
  • Daypack (20 to 30 liters)
  • Trekking poles
  • Sleeping bag (rated to at least -10°C for higher altitudes)
  • Headlamp with extra batteries
  • Reusable water bottles or hydration bladders
  • Water purification tablets or a filter
  • Sunglasses with UV protection
  • Sunscreen (SPF 30+), lip balm with SPF
  • Quick-dry towel
  • Rain cover for backpack
  • Power bank and charging cables
  • Camera or a smartphone 

Personal Items:

  • Basic first-aid kit (band-aids, blister care, pain relief, altitude medication if prescribed)
  • Personal medications and prescriptions
  • Toiletries (toothbrush, toothpaste, biodegradable soap, wet wipes)
  • Hand sanitizer
  • Toilet paper 
  • Passport copies and trekking permits
  • Cash in Nepalese rupees (ATMs are not available on the trail)
  • Earplugs
  • Snacks and energy bars

Transportation Availability For The Serang Gompa Manaslu Trek & Its Cost

Getting to and from the Manaslu Circuit Trek with Serang Gompa is very much part of the adventure, and transportation in this region reflects the raw, remote nature of the journey. Our standard trekking packages include transportation by local bus, which is the most cost-effective way to reach the trailhead at Machha Khola from Kathmandu and return from Besisahar after the trek. 

Local buses are widely used by both trekkers and locals, but if you have never traveled by public bus in Nepal, it’s good to know what you are signing up for. The rides are long, roads can be rough and unpredictable, and buses tend to be overcrowded, especially during festival seasons. They also stop frequently in villages along the way to pick up and drop off passengers. It is not the most comfortable option, but it does offer an authentic, immersive glimpse into everyday life in rural Nepal.

If comfort, flexibility, and reliability matter more to you, especially after a long trek, upgrading to a private jeep is highly recommended. Private jeeps allow you to travel on your own schedule, avoid unnecessary stops, and handle rough road conditions far better than buses. 

A private jeep from Kathmandu to Machha Khola costs around USD 200, while the return journey from Dharapani to Kathmandu costs approximately USD 250. This option is particularly valuable during the monsoon or winter months when road conditions can change quickly. 

Accommodations, Hot Shower, Meals, & Drinking Water Facilities During The Trek To Manaslu Serang Gompa

Tea House Accommodation

Accommodation on the Serang Gompa Trek in the Manaslu region is all about simplicity, warmth, and genuine local hospitality. Along the trail, you will stay in traditional tea houses run by local families, especially in villages like Jagat, Deng, Lho, Samagaun, and Samdo. 

These rural lodges typically offer twin-sharing rooms with simple wooden beds, foam mattresses, clean sheets, pillows, and basic furniture such as a small table or hooks for your gear. The rooms are cozy but unheated, particularly as you gain altitude, so a good-quality sleeping bag is essential for staying warm at night. 

Bathrooms are usually shared and range from basic Asian squat toilets to simple Western-style toilets in larger villages, with limited water pressure and cold temperatures in the mornings.

The highlight, however, is the overnight stay at Serang Gompa, which feels entirely different from a standard teahouse night. Accommodation at the monastery is modest, quiet, and deeply atmospheric. 

Rooms are simple, often dormitory-style or basic private rooms. without luxury, but rich in character. You will likely be provided with a mattress, blanket, and shared space. You should expect very basic bathroom facilities, usually shared and without hot showers. 

The evenings are calm, filled with prayer chants, flickering butter lamps, and the distant sound of monks going about their routines. It’s the kind of place where time slows down, and even the cold feels secondary to the moment. If you come prepared with warm layers, an open mind, and respect for monastic life, the tea houses, and especially the monastery stay, become one of the most memorable parts of the Manaslu Serang Gompa trekking experience.

Hot Shower Availability

Hot water is available at many tea houses along the route, but it’s far from guaranteed everywhere. Most hot showers are powered by solar heaters or gas systems, and because fuel and energy are limited in these remote areas, you will usually pay a small extra fee, somewhere around USD 3 to 5 per shower (in Nepalese rupees). 

In some places, especially lower down or in smaller settlements, hot water may only be available at peak sun hours when solar panels have had time to heat up. In the highest and most remote tea houses, you might find only bucket showers with cold water, or no shower at all. 

Here, washing up becomes a quick rinse, often in cold alpine water, which is part of the rugged charm (and challenge) of high-altitude trekking. 

Meals & Food Items

Food on the Manaslu Circuit Trek with Serang Gompa is simple, hearty, and exactly what your body needs after long days on the trail. Meals are served at local tea houses, and while the menus may look modest, they are surprisingly satisfying and well-suited for high-altitude trekking. 

Breakfast usually sets the tone with comforting options like porridge, Tibetan bread, eggs, pancakes, toast, and plenty of tea or coffee. For lunch and dinner, you will quickly notice familiar favorites such as dal bhat (Nepal’s classic lentil soup with rice), alongside momo (Tibetan dumplings), thukpa (noodle soup), and chowmein. 

In larger villages like Namrung and Samagaun, the menu expands a bit, and you may even spot Western-style dishes like fried rice, pasta, or pizza, which feel oddly comforting in the middle of the Himalayas.

If you are curious about local flavors, this trek is a great place to try traditional Tibetan-influenced foods such as tsampa porridge, yak cheese, and butter tea, especially around Serang Gompa and higher villages. Additionally, tea houses are generally flexible and happy to prepare custom meals, so vegetarian, vegan, or gluten-free diets can usually be accommodated, as long as you let your guide know in advance. 

Between meals, warming up with ginger tea, lemon tea, or butter tea becomes a daily ritual, especially in colder altitudes. To keep your energy steady on steep climbs or long stretches between villages, it’s smart to carry high-energy snacks like trail mix, protein bars, dried fruits, or chocolate. 

At Nepal Trekking Experts, we go a step further by providing seasonal fruits and chocolates along the way, plus complimentary tea or coffee during the trek. And once the journey wraps up or before we begin the journey, we organise a welcome or farewell dinner in Kathmandu to share good food, stories, and a proper celebration of your Himalayan adventure.

Safe Drinking Water Options

Staying hydrated on the Manaslu Serang Gompa Trek is non-negotiable, and the good news is that drinking water is available throughout the route, you just need to be smart about how you consume it. Along the trail, you will find water from village taps, natural mountain streams, and tea houses, as well as options to buy bottled mineral water or request boiled water. 

Bottled water is convenient, especially at lower elevations, but it becomes increasingly expensive as you go higher and adds to plastic waste in this remote Himalayan region. The most practical and eco-friendly approach is to carry refillable bottles and treat water using purification tablets, UV filters, or by boiling it. 

Tea houses are usually happy to provide boiled water for a small fee, and treated natural water sources are generally safe when purified properly. You should expect the cost of drinking water to range from NPR 100 to 400 per liter, depending on altitude and remoteness. 

Wi-Fi, Mobile Network, & Electricity Availability In Manaslu Serang Gompa Adventure

Wi-fi Availability

Wi-Fi on the Manaslu Circuit Trek with Serang Gompa exists, but just barely, and never in a way you should depend on. In this remote, restricted region of Nepal, internet access is rare and often unreliable, especially as you move higher into the mountains. 

Some tea houses in larger villages like Namrung, Samagaun, and occasionally Samdo offer Wi-Fi for a small additional fee, usually payable in local rupees. The connection, when available, is typically powered by solar energy or limited satellite service, which means it can be slow, unstable, and easily affected by weather conditions.

Thus, it is important to go in with the right mindset: expect several days without any connection at all. Even when Wi-Fi is advertised, power cuts, weak signals, or heavy cloud cover can knock it out completely. 

If staying in touch is essential, downloading offline maps, saving important documents, and letting family know in advance about limited connectivity is a smart move. 

Mobile Network Service

Mobile network coverage on this trek has improved in recent years, but it’s still best described as patchy and unpredictable. Most villages along the route now have some level of phone reception, especially in lower and mid-elevation areas, but the signal strength can fluctuate wildly depending on terrain, weather, and altitude. 

The two main SIM providers in Nepal are NCELL and Nepal Telecom (NTC), and while both work to an extent, Nepal Telecom is generally more reliable in the Manaslu region.

If you plan to use mobile data or make calls during the trek, it’s a good idea to purchase a local SIM card in Kathmandu upon arrival and activate a data or call package before heading out. That said, don’t expect consistent service; there will be stretches where the signal disappears entirely. 

Even when reception exists, data speeds are often slow and better suited for messages rather than heavy browsing. 

Electricity Availability

Even though you are trekking deep into the remote Manaslu region with Serang Gompa, electricity is more available than many first-time trekkers expect. Most tea houses along the Manaslu Circuit operate on hydropower or solar energy, especially in villages like Namrung, Samagaun, Samdo, and Bhimthang. 

Depending on the lodge, you may be able to charge your devices in your room, but in many places, charging is only available in the main dining hall and comes with a small extra fee, usually a few dollars paid in local rupees. Prices tend to increase as you gain altitude due to limited power supply.

At higher elevations and around Serang Gompa, electricity is more limited and often solar-dependent, which means charging may only be possible during certain hours, and sometimes not at all on cloudy days. Power cuts are common, and sockets can be scarce, so planning ahead really pays off. 

This is why carrying a reliable power bank is highly recommended. A headlamp also becomes essential once the lights go out early in the evening. 

Travel Insurance For Serang Gompa Trek In Manaslu, Nepal

Trekking in Nepal is incredible, but it comes with real risks: remote terrain, high altitude, unpredictable weather, and limited medical facilities. Thus, a robust policy is your safety net. With Serang Gompa Trek in Manaslu, Nepal, you will trek from around 930 meters all the way up to 5,106 meters at Larkya La Pass, which is why you must ensure your insurance covers high-altitude trekking up to at least 6,000 meters.

Because the Manaslu region is a restricted trekking area, your policy must include adventure activity coverage, plus protection for theft, personal liability, and emergency evacuation. Additionally, altitude sickness is a genuine risk, and helicopter evacuations in Nepal can cost thousands of dollars, so having the right coverage is essential.

Most hospitals in Nepal require upfront payment, or at least approval from your insurer, so choose a plan that either pays bills directly or guarantees quick reimbursement. Also, compare altitude limits, benefits, claim processes, and fine print carefully. Not all policies treat high-altitude trekking the same way, and the last thing you want is to find yourself on a stretcher with insufficient coverage.

How Can I Obtain A Nepal Visa? 

Getting your Nepal visa is straightforward, and thankfully, you have a few flexible options depending on your travel style. The easiest route for most international travelers is a visa on arrival at Tribhuvan International Airport in Kathmandu, where you can process your application in minutes. If you prefer to be fully prepared, you can also apply at a Nepalese Embassy or Consulate in your home country before you leave. 

Payment is easy; while multiple currencies are accepted, it’s wise to bring cash in US dollars, euros, Swiss francs, pound sterling, Australian dollars, Canadian dollars, Hong Kong dollars, Singapore dollars, or Japanese yen. Credit card payments are accepted at many counters nowadays, but cash is always a safe backup. 

The visa fees are as follows: USD 30 for 15 days, USD 50 for 30 days, and USD 125 for 90 days (or the equivalent in your currency). Make sure your passport has at least six months of validity remaining, and if your trek or travel plans change, visa extensions are possible at Nepal Immigration offices in Kathmandu or Pokhara.

Currency In Nepal And ATM Availability

In Nepal, the official currency is the Nepalese Rupee (NPR or NRs). The most convenient currencies to exchange are US dollars, Australian dollars, British pounds, Canadian dollars, Singapore dollars, and Euros, all of which can be readily converted at banks, exchange counters, and even hotels in Kathmandu or Pokhara. 

For day-to-day payments in cities, credit and debit cards such as Visa, MasterCard, and American Express are widely accepted at major hotels, restaurants, airlines, and larger stores. However, you must understand that card transactions include a 3 to 3.5% surcharge.

ATMs are common in urban centers. Withdrawal limits vary: some ATMs allow only NPR 10,000 per day, while others go up to NPR 35,000, with a small fee of around USD 4 per transaction, plus any additional charge from your home bank. 

For trekkers on the Manaslu Serang Gompa route, it’s crucial to carry enough cash in Nepalese rupees for the remote stretches, as villages along the trail do not have ATM access.

Why Book Your Manaslu Circuit Trek With Serang Monastery With Nepal Trekking Experts?

If you want your Manaslu Circuit Trek with Serang Gompa to be smooth, safe, and genuinely memorable, booking with Nepal Trekking Experts is hands down the smart choice. We are a trusted local agency and government authorised company with decades of experience designing and leading treks in Nepal’s high Himalayas. 

Our team ensures balanced itineraries that allow you to enjoy the adventure without compromising on acclimatization, comfort, or cultural experiences. From arranging licensed guides and porters to coordinating transportation, permits, and accommodation, we handle the logistics so you can focus on the trek itself.

Our guides and porters will be your insiders to the Manaslu region, offering authentic insights into Tibetan Buddhist culture, local festivals, and the daily life of villagers along the route. With NTE, you will get excellent, reliable service, peace of mind, and safety on some of Nepal’s most remote trails. 

We are committed to saving your time and energy, ensuring a smooth, stress-free trekking experience, and helping you fully immerse yourself in the breathtaking Himalayan landscapes and Serang Monastery experience.

Here, our clients’ satisfaction speaks for itself, with five-star reviews and countless successful treks under our belt. 

How Can I Book The Manaslu Circuit Trek With Serang Gompa With NTE? 

Booking your Manaslu Circuit Trek with Serang Gompa with Nepal Trekking Experts is simple, secure, and designed to give you peace of mind before your adventure even begins. To reserve your spot, all you need is a 10% deposit of the total trek cost. Along with this, we will need a copy of your passport, a passport-sized photo, and your flight details if available. 

The deposit can be submitted safely online through our website, and you will receive an automatic receipt instantly, confirming your booking. The remaining balance can be paid conveniently upon arrival in Nepal.

Once your booking is confirmed, our team takes care of everything else, from permits, transportation, and accommodation, to guides, porters, and trekking logistics, so you can focus on the excitement ahead. 

If you have questions at any stage, our friendly team is always ready to assist and provide guidance, whether it’s about gear, acclimatization, or itinerary adjustments.

Manaslu Circuit Trek With Serang Gompa Itinerary
  • Overnight Altitude:1400m
  • Accommodation:3 star hotel

Your Manaslu Circuit Trek with Serang Gompa adventure technically kicks off the moment you land at Tribhuvan International Airport in Kathmandu, the bustling heart of Nepal. Sitting at an elevation of 1,400 meters, Kathmandu offers a gentle introduction to the Himalayan region before the high-altitude trek begins. Upon arrival, your friendly local guide from Nepal Trekking Experts will be there to welcome you, handle your transfer, and get you settled.

You’ll then head to your comfortable 3-star hotel, a perfect place to rest, recover from your flight, and soak in the first impressions of Nepal. If your arrival allows, you can take a short stroll to explore nearby Thamel, the lively tourist hub full of quaint shops, cafes, and colorful streets. Day one is really about easing into the journey, adjusting to the altitude, and getting excited for the cultural immersion, scenic landscapes, and Himalayan adventure that await on the Manaslu Circuit Trek.

  • Overnight Altitude:1400m
  • Meals:Breakfast
  • Accommodation:3 star hotel

This day is all about preparing yourself for the adventure ahead while still soaking in a little of Kathmandu’s vibrant energy. Kathmandu provides a comfortable altitude for final adjustments before heading into the high Himalayas. 

You can use this free day to double-check your trekking gear, pick up last-minute essentials in the bustling shops of Thamel, and meet your experienced guide from Nepal Trekking Experts for a detailed briefing on the Manaslu Circuit Trek with Serang Gompa route. This is the perfect opportunity to make sure you are fully equipped, comfortable, and confident for the remote trails ahead.

If time allows, you can also take a cultural detour to explore some of Kathmandu Valley’s UNESCO World Heritage Sites, such as the iconic Swayambhunath (Monkey Temple) or the sacred Pashupatinath Temple.

  • Overnight Altitude:930m
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tea house

Today marks the official start of your Manaslu Circuit Trek with the Serang Gompa adventure. You will set off early in the morning, around 6 am, for a scenic yet rugged drive from Kathmandu to Machha Khola, covering roughly 157 kilometers over 8 to 9 hours. The journey gradually takes you away from the urban buzz and deep into Nepal’s rural heartland, winding past terraced hillsides, quaint towns, and lush river valleys.

The ride can get bumpy and dusty, particularly on the final stretch of unpaved road. This ride also offers a fascinating glimpse into local life, from farmers tending their fields to children playing along riversides. 

Once you arrive in Machha Khola (930 meters), a cozy tea house by the Budhi Gandaki River will be your home for the night. This riverside village is inhabited primarily by Gurung and Chhetri communities. From your room, you can hear the soothing sound of the river, breathe in the crisp mountain air, and catch your first glimpses of the towering Himalayan terrain that awaits on the trek.

  • Overnight Altitude:1340 m
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tea house

On this day, you will leave Machha Khola and hit the trail on foot, covering about 17 kilometers over 7 hours. The trek starts gently along the Budhi Gandaki River, winding through narrow gorges and low hills, giving you a soft introduction to the Himalayan terrain. You will pass Khorlabesi, where the trail is mostly dirt paths interspersed with charming suspension bridges.

As you continue, you will reach Tatopani, a name that literally means “hot water,” famed for its natural hot springs, which is a great spot to pause and soak in the local ambiance. The trail gradually climbs through Dovan, Thulo Dhunga, and Yaru Phant, leading you into the Manaslu Conservation Area. Here, the landscape becomes more rugged, the forests denser, and the villages increasingly scenic.

Your day ends in Jagat (1,340 meters), which is the official entry point to the Manaslu Conservation Area, where authorities will check your trekking permits. Jagat is a picturesque village inhabited by Gurung and Tamang communities, featuring traditional stone-built houses, narrow alleyways, and intricately carved mani walls. 

Surrounded by dramatic cliffs and terraced farmland, Jagat also offers breathtaking views of the Budhi Gandaki gorge. It is the perfect place to soak in the Himalayan vibe, mingle with locals, and feel the excitement of stepping deeper into one of Nepal’s most remote and beautiful trekking regions.

  • Overnight Altitude:1860 m
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tea house

This day, you will trek deeper into the heart of the Manaslu Circuit Trek with Serang Gompa, as you journey from Jagat to Deng. The trail immerses you in lush subtropical forests filled with ferns, bamboo groves, and rhododendrons. If you are trekking in spring, the hillsides explode with vivid pink, red, and white blooms, making the scenery almost surreal.

Along the way, you will cross multiple suspension bridges with dramatic views of deep gorges, cascading waterfalls, and sheer cliffs. Here, you may spot Himalayan wildlife like langurs, Himalayan monals, or even blue sheep.

A highlight of today’s trek is Philim, which is a picturesque village renowned for its terraced fields and panoramic hillside views. Here, you can observe local villagers tending crops, carrying goods, and living in harmony with nature. Beyond Philim, the trail narrows and becomes more secluded, winding through small settlements, alpine forests, and prayer-flag-adorned paths, signaling your entrance into communities with strong Tibetan cultural influence.

Your day concludes in Deng (1,860 meters), a tranquil village framed by pine forests and steep cliffs. This charming settlement is primarily inhabited by Gurung communities. Here, you will get a glimpse into Tibetan Buddhist culture, from local dialects and attire to everyday rituals.

  • Overnight Altitude:2200 m
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tea house

This day is an enjoyable blend of culture, nature, and gently shifting landscapes as you leave Deng behind and make your way toward Bihi Village (often referred to as Krack or simply Bihi). Today’s trek is a moderate 6 to 7 hours on a well‑defined trail that follows the Budhi Gandaki River, crosses a few suspension bridges, and meanders through lush forests, terraced fields, and traditional farm settlements. 

Along the way, you will enjoy scenic views of the river valley, the surrounding Himalayan foothills, and occasional distant peaks. The day starts with a gentle climb out of Deng, initially following the river and passing through juniper and rhododendron groves that showcase the region’s rich flora. Here, you may encounter Himalayan birdlife and perhaps even the lesser‑seen mammals of the Manaslu Conservation Area, like blue sheep or Himalayan tahr.

As you approach Bihi Village, the trail begins to reveal its cultural charm. Bihi is a traditional settlement with deep Tibetan influences, where villagers live in houses made of wood, bamboo, and mud, which are often decorated with prayer flags and mani stones. Agriculture is a way of life here, with fields of barley, buckwheat, and potatoes shaping the rhythms of daily existence. 

Upon arrival in Bihi, the vibe feels authentic and unhurried. Tea houses here are simple but warm, and you can relax with a hot meal, chat with local families, or take a short stroll around the village to soak in the peaceful mountain ambiance. 

After a satisfying day of trekking, you can end the day gazing at the stars above and listening to the gentle sounds of village life settling in for the night.

  • Overnight Altitude:3100 m
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Gompa

It is a truly special and spiritual day on your Manaslu Circuit Trek with Serang Gompa as you leave Krack (Bihi) and head toward Serang Gompa. This section is significant for the cultural and spiritual experience awaiting you at one of the region’s iconic Tibetan Buddhist monasteries. The day’s trek is moderate, covering roughly 10 km over 5 to 6 hours, giving you plenty of time to absorb the breathtaking landscapes and spiritual ambience.

 

You will start your day with a gradual ascent through mixed forests and alpine meadows, passing terraced fields and traditional farmsteads. The trail is generally well-marked but includes some rocky stretches and minor elevation gains that prepare your body for higher altitudes. 

Along the way, you will encounter prayer flags, mani walls, and small chortens, which are the subtle reminders of the region’s Tibetan Buddhist heritage. The flora here begins to shift with elevation, as you will see rhododendrons, junipers, and alpine shrubs, and the fauna may include Himalayan monals, langurs, and occasionally blue sheep.

As you approach Serang Gompa, the monastery gradually comes into view, standing majestically on a cliffside with panoramic views of the surrounding valleys and peaks. It is one of the oldest monasteries in the region and serves as a spiritual hub for local communities. 

Upon arrival, you can explore the gompa, observe the monks in prayer, and soak in the quiet, meditative atmosphere. Additionally, you will have a unique opportunity to spend the night at the monastery, staying in simple rooms that provide a closer connection to the monastic lifestyle.

The evening at Serang Gompa is serene. You can wander around the monastery grounds, watch the sunset over the Himalayan ridges, or simply sit and reflect on the journey so far. It’s a moment to connect with the spiritual energy of the region, recharge your body, and prepare for the upcoming higher-altitude sections of the trek.

  • Overnight Altitude:2200 m
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tea house

This day is a scenic and culturally rich journey from Serang Gompa down to Ghap at around 3,350 meters, covering roughly 12 km in 6 to 7 hours. This section blends moderate trekking with rewarding views, making it a perfect continuation after the spiritual immersion at Serang Gompa.

You will start your morning after breakfast with a gentle descent along well-marked trails, passing through alpine meadows, pine and rhododendron forests, and scattered small villages. The trail is a mix of rocky paths and dirt tracks, dotted with small streams and suspension bridges that add a sense of adventure. 

Along the way, you may see Himalayan birds like monals and eagles, and perhaps a few grazing yaks or langurs in the higher meadows. The panoramic views of the Manaslu range and surrounding valleys are also stunning, offering a reminder of the grandeur of this remote region.

As you approach Ghap, the trail transitions into more populated village landscapes, where traditional stone and mud-brick houses, terraced fields, and mani walls define the local scenery. Here, Ghap is known as a welcoming stop for trekkers, offering cozy tea houses with warm meals and basic facilities. Upon arrival, you can explore the village, interact with local Gurung and Tibetan-influenced communities, or simply relax and soak in the peaceful valley surroundings.

Later in the evening, you can enjoy a hot meal, sip on Tibetan butter tea, and admire the sunset illuminating the distant Himalayan peaks.

  • Overnight Altitude:3180 m
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tea house

If Ghap treats you to a sunrise over the Manaslu range, you will definitely want to soak it in before breakfast, enjoying a hearty meal at your tea house as you prepare for the day’s adventure.

The trail today is moderate with gentle descents and occasional uphill stretches, weaving through verdant forests, terraced fields, and small settlements. You will cross suspension bridges spanning glacial streams, and pass through mani walls, chortens, and scattered prayer flags, offering a glimpse of the region’s deep-rooted Buddhist culture. 

As you approach Lho, the village unfolds with its traditional stone houses, charming alleyways, and welcoming tea houses, sitting in the shadow of towering peaks. Lho is particularly known for its cultural richness and the Lho Monastery, where you can soak in prayers, chants, and local Buddhist rituals. Evenings here are quiet, which is perfect for strolling through the village, capturing sunset views of Manaslu North, or enjoying a warm meal with your trekking companions.

By nightfall, you will be ready to rest and recharge, feeling both physically accomplished and culturally enriched after a day of trekking.

  • Overnight Altitude:3520 m
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tea house

After a restful night in Lho, your morning begins with a spectacular breakfast accompanied by sweeping views of Manaslu North and the surrounding Himalayan peaks. The crisp mountain air and gentle morning sunlight make it the perfect setting to fuel up before embarking on today’s trek.

You will trek approximately 12 km over 5 to 6 hours, gradually ascending as you head toward Samagaun, the largest settlement in the upper Manaslu region. The trail today is well-defined but can be rocky in sections, winding through alpine meadows, pine and rhododendron forests, and crossing glacial streams via suspension bridges. 

Early in the trek, you may pass small Tibetan-influenced villages and mani walls, offering intimate glimpses into the local culture and lifestyle. Wildlife enthusiasts should keep an eye out for Himalayan monals, langurs, and occasional marmots.

One of the unique highlights today is the gradual reveal of Manaslu from different angles. As you trek, the mighty peak seems to shift in perspective, giving you ever-changing postcard-perfect views. Midway, the trail narrows along cliffs, offering dramatic vistas of the Budhi Gandaki River carving its way through the valley.

As you arrive in Samagaun, the village greets you with stone-built houses, a bustling main street, and cozy tea houses. Samagaun is known for its stunning Himalayan panoramas, Tibetan culture, monasteries, and local handicrafts. In the evening, you can explore the village, visit small monasteries, enjoy a hot meal, or simply relax while soaking in the surrounding peaks, preparing your body for the upcoming high-altitude days ahead.

  • Overnight Altitude:3520 m
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tea house

Morning in Samagaun starts with a breathtaking Himalayan sunrise, as Manaslu and the surrounding peaks glow in the early light. After a hearty breakfast at your tea house, you will prepare for an important acclimatization day, a key step in helping your body adjust to the high altitudes before tackling Larkya La Pass. 

 

Today’s side trip can take 5 to 7 hours, depending on which destination you choose: Manaslu Base Camp or Pungen Gompa.

 

If you head to Manaslu Base Camp, the journey begins early along a well-marked but gradually ascending trail, winding through alpine meadows, prayer flags, and glacial streams. The trail can be rocky in sections, but the views are utterly rewarding. As you approach the base camp, you will feel the raw power of the Himalayas surrounding you. 

At 4,800 meters, the massive Manaslu peak looms above, and you will be treated to stunning glacial views, moraine ridges, and sweeping valleys. This is a quiet, almost sacred spot for trekkers, where the scale of the mountain makes every step feel humbling and exhilarating. You can pause here for photos, reflective moments, and the sheer joy of being at the foot of the eighth-highest peak on Earth.

Alternatively, if you choose Pungen Gompa, the trek offers a slightly different vibe. The path leads through serene forested slopes and scattered alpine pastures, gradually ascending to this Tibetan Buddhist monastery perched at 4,200 meters. 

Along the way, you will pass ancient mani walls, chortens, and prayer flags fluttering in the wind, giving a profound sense of the spiritual richness of the Manaslu region. From the gompa, you get panoramic views of Samagaun, the Budhi Gandaki valley, and surrounding peaks, and the atmosphere is peaceful and meditative. 

Whichever option you pick, the day is designed to help your body acclimatize while offering a unique experience. By evening, you will return to Samagaun with refreshed energy, unforgettable views, and a deeper connection to both nature and local culture.

  • Overnight Altitude:3860 m
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tea house

This day offers a moderate trek that’s all about gradual ascent and acclimatization. You will follow a well-defined trail along the river valley, winding through alpine meadows that slowly give way to rocky slopes, with snow patches appearing depending on the season. Along the way, the panoramic views of Mount Manaslu and surrounding Himalayan peaks will constantly remind you why this trek is so special. Since this is a shorter trekking day, it is perfect for conserving energy while your body adjusts to the increasing altitude.

By midday, you will reach Samdo (3,860 meters), a traditional Tibetan-influenced village tucked into the rugged mountains. Samdo is known for its stone houses, fluttering prayer flags, and serene, almost mystical atmosphere, primarily inhabited by ethnic Tibetan communities. 

This village is a crucial stop before the challenging Larkya La Pass, giving you time to rest, enjoy lunch at a cozy tea house, and soak in the quiet mountain energy. If you feel like stretching your legs, you can hike Samdo peak, explore small local monasteries, or simply take in the breathtaking surroundings.

  • Overnight Altitude:3860 m
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tea house

Day 13 is all about preparing your body for the high-altitude challenge ahead, with a spectacular side hike from Samdo to the Tibetan border. This historic trail once served as a vital trade route connecting Nepal to Tibet, and trekking here gives you a rare cultural and scenic experience while allowing your body to adapt gradually to thinner mountain air.

The trail climbs steadily along barren ridges dotted with hardy alpine shrubs, offering panoramic views of the surrounding peaks. While here, you may encounter Himalayan blue sheep, marmots, and soaring eagles. The round trip typically takes 7 to 8 hours, depending on your pace and weather conditions, giving you plenty of time to absorb the raw Himalayan atmosphere.

Reaching Rui La near the Nepal-Tibet border, you will witness a remote, culturally significant region few travelers ever see, framed by jaw-dropping peaks and the vast, open highlands of upper Manaslu. After taking in the scenery and capturing unforgettable photos, you will return to Samdo for a hot meal and well-earned rest in your cozy tea house. This side trip is essential for a safe and successful Larkya La Pass crossing.

  • Overnight Altitude:4460 m
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tea house

Dharamsala (Larke Phedi) at 4,460 meters is the final overnight stop before the iconic Larkya La Pass. While today’s distance is short, only 6 kilometers, the trek is anything but easy. The trail steadily climbs through rocky terrain and barren hillsides, and the thinner high-altitude air makes each step feel more challenging. You should expect about 5 hours of steady effort.

Arriving at Dharmasala, you will notice how remote and stark the landscape becomes. The settlement is seasonal, consisting of a few stone lodges and tents, run by locals who understand what high-altitude trekkers need. While facilities are modest, the dramatic backdrop of peaks, glaciers, and sweeping alpine valleys makes the simplicity feel like part of the adventure.

To further help your body adjust, you can take a short afternoon hike along nearby ridges, stretching your legs while soaking in panoramic views of Larkya Peak, Manaslu North, and the surrounding glacial valleys. The evening in Dharamsala is typically quiet and reflective, giving you the perfect moment to prepare your gear, rest, and mentally brace for the thrilling Larkya La Pass crossing.

  • Overnight Altitude:3590 m
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tea house

Day 15 is the pinnacle of your trek, both literally and figuratively, as you will tackle the Larkya La Pass at 5,106 meters, the highest point of your journey. Today is a true test of endurance, strength, and determination, but also one of the most emotionally rewarding experiences of the trek. 

You will start before dawn, breathing in the crisp, cold alpine air as your headlamp guides you along the steep trail that winds past glacial moraines, icy ridges, and snow-kissed slopes. With each step, the thin mountain air reminds you just how high you have climbed.

Reaching the summit of Larkya La is nothing short of magical. Prayer flags flutter in the wind as the panorama of Manaslu, Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II unfolds before your eyes. While here, you should take a moment to pause, take a deep breath, snap unforgettable photos, and simply soak in the enormity of the Himalayas.

Later, the descent to Bhimthang (3,590 meters) is equally demanding. The trail is rugged and rocky, requiring careful footing, but gradually, the landscape transforms. Snow-capped peaks still loom overhead, yet the valley below opens into lush alpine meadows, glacial streams, and pine forests. 

Bhimthang is a peaceful and welcoming settlement, offering a cozy tea house to rest, recover, and reflect on the triumph of crossing the mighty Larkya La. By the time you arrive, the day’s physical and mental exertion leaves you exhausted but exhilarated.

  • Overnight Altitude:2515 m
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tea house

After conquering the mighty Larkya La Pass, Day 16 is all about descending through some of the Manaslu region’s most serene landscapes. Leaving the high alpine terrain of Bhimthang behind, the trail gently winds downhill through wide yak pastures, where herders may still be tending their flocks during the warmer months. 

As you move lower, the scenery transforms into lush rhododendron forests, towering pine groves, and terraced farmlands sculpted into the hillsides.

Along the way, you will cross the milky-white glacial waters of the Dudh Khola and traverse a series of suspension bridges that sway gently with the wind, offering glimpses of traditional Gurung villages and lifestyle. The sound of flowing streams provides a soothing rhythm for your steps, making the descent both peaceful and rejuvenating.

Eventually, you will reach Goa (Gho), a quaint village nestled amidst terraced fields and forested slopes. Here, the tea houses provide basic comforts like hot showers and occasional internet access, making it a perfect spot to refresh and relax after the trek. Ending the day in Goa, you can reflect on your journey through the dramatic highs and gentle valleys of the Manaslu Circuit, soaking in the quiet charm of this off-the-beaten-path Himalayan village.

  • Overnight Altitude:760 m
  • Meals:Breakfast, Lunch and Dinner
  • Accommodation:Tea house

Today is the final leg of your epic Manaslu Circuit via Serang Gompa Trek, wrapping up an adventure you will remember for a lifetime. The day begins with a gentle 3-hour trek from Goa to Dharapani, making it a perfect conclusion to the walking portion of your journey. 

The trail is relatively easy, meandering through lush hillsides, terraced farmlands, and riverside paths, giving your legs a chance to unwind while still soaking in the Himalayan scenery. As you approach Dharapani, you will notice subtle changes in both landscape and culture, with influences from the Annapurna region blending into the mix.

Dharapani itself is a vibrant mountain village, home to a diverse mix of ethnic groups, including Gurung and Tibetan communities. It’s a great spot to pause for lunch, enjoy the village atmosphere, and reflect on the incredible landscapes and experiences you have traversed over the past two weeks.

After lunch, you will hop on a local jeep for a scenic 4-hour drive to Besisahar, navigating winding roads through verdant hills, cascading waterfalls, and charming traditional villages. The drive can be bumpy at times, but it offers a unique perspective of the lower Himalayas and serves as a gentle transition from the remote high-altitude world back to civilization.

Finally, you will arrive in Besisahar, a bustling gateway for trekkers entering or exiting the Manaslu and Annapurna regions. This last stop gives you the chance to rest, celebrate your achievements, and relish the satisfaction of completing one of Nepal’s most rewarding trekking circuits.

  • Overnight Altitude:1400 m
  • Meals:Breakfast, and Lunch
  • Accommodation:3 star hotel

Today, you will leave the mountains behind and ease back into the rhythms of Nepalese life as you make your way to Kathmandu or, if you prefer, to the serene lakeside city of Pokhara. After an early breakfast in Besisahar, you will board either a tourist bus or private vehicle for a scenic 6 to 7-hour drive that winds through Nepal’s lush countryside, terraced farms, rivers, and small bustling towns. This journey offers a final, vivid glimpse into the rural charm and cultural tapestry that frames the Manaslu region, letting you soak in the landscapes one last time.

Although this drive signals the end of your Manaslu trekking adventure, it’s also a perfect moment to reflect on your journey. Once you arrive in Kathmandu, you will return to the comfort of your 3-star hotel, where you can rest, explore the vibrant streets, or even indulge in a celebratory meal.

For those who wish to extend their adventure, a detour to Pokhara is highly recommended. Known as Nepal’s lakeside paradise, it offers tranquil waters, panoramic Himalayan views, and an array of cultural and leisure activities, providing a perfect counterbalance to the rugged intensity of your trek. Either way, this final day allows you to transition gently from your Himalayan journey back to everyday life, while savoring the memories, photos, and stories you will carry home.

  • Meals:Breakfast

And just like that, your incredible 19-day Manaslu Circuit Trekking adventure with Serang Gompa comes to a close. After a hearty breakfast at your hotel in Kathmandu, it’s time to pack your memories and maybe a few souvenirs before your departure. Your local guide from Nepal Trekking Experts will take care of your airport transfer, ensuring a smooth ride to Tribhuvan International Airport in time for your flight.

If your heart is still craving adventure, Kathmandu and its surrounding regions offer plenty to explore, from historic temples and bustling markets to the peaceful Patan Durbar Square or a quick trip to the tranquil Phewa Lake in Pokhara.

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Note

The above itinerary is a guideline. If you're not satisfied or have an alternative plan, please feel free to discuss it with us.

What's Included
Cost Includes
  • Complimentary airport pick-up and drop-off
  • Complimentary welcome dinner
  • Three nights' accommodation in Kathmandu, including breakfast.
  • All necessary trekking permits for Manaslu Special, Manaslu Conservation Area, Annapurna Conservation Area, etc.
  • All accommodation during the trek (twin shared private bathroom if and when available)
  • Three meals a day during the trek
  • A cup of tea or coffee with the meal
  • If and when available, fresh fruit will be provided
  • Complimentary duffel bag, trekking map, down jacket, and four-season sleeping bag, if needed.
  • Professional English-speaking government-registered and first-aid-trained guide
  • First-aid kit
  • Kathmandu to Machhakhola by bus (a private jeep costs $200 in total which is divided by the number of foreigners)
  • Dharapani to Besishahar by a shared jeep
  • Besishahar to either Pokhara or Kathmandu by bus (if you prefer a private jeep from Dharapani to Kathmandu or Pokhara, it costs $250 in total)
  • Staff insurance, meals, accommodations, equipment, transportation, etc.
  • Rescue arrangements, if necessary
  • Agency service charge and government tax or VAT
  • Certificate of achievement, if needed
Cost Excludes
  • International airfare and Nepal visa fee
  • Lunch and dinner in Kathmandu
  • Porters to carry your backpacks (We provide porters on request. A porter will be provided for two people and it costs $450 in total including his salary, meals, accommodation, transportation, and insurance. That means $225 per person as per the itinerary.)
  • Personal insurance, personal expenses, loss of property, theft, etc.
  • Sightseeing costs in the city. (temples, monasteries, etc.)
  • All beverages, snacks, and additional expenses such as laundry, hot showers, battery charging, WiFi, etc.
  • Additional cost due to natural calamities and unforeseen circumstances
  • Tipping for staff
Route MapDownload Map
Manaslu Circuit Trek With Serang Gompa map
Dates & Availability
Start:SaturdayFeb 28, 2026
End:WednesdayMar 18, 2026
PriceUS$1290
StatusGuaranteed
Private Date

Note

Are you satisfied with the group departure dates? Aside from that, we organize private trips or any special dates you prefer. Let's talk to our local specialist now.

Photos & Videos
Birendra Lake
Heading To Samagaun
Larkya Pass
Monastry In Manaslu Region
Monastry In Samagaun
View From Pungen Gompa
Wooden Bridge In Samdo
View Of Manaslu From Pungen Gompa
FAQs for Manaslu Circuit Trek With Serang Gompa

  • The trek typically takes 17 to 19 days, covering around 177 km and includes crossing Larkya La Pass (5,106 meters).

  • It’s best for trekkers with good fitness and endurance, though beginners can attempt it with proper training, a guide, and a porter.

  • Autumn (September to November) and spring (March to May) offer clear skies, blooming rhododendrons, moderate temperatures, and the best visibility of Himalayan peaks.

  • You will need a Manaslu Restricted Area Permit (MRAP), a Manaslu Conservation Area Permit (MCAP), and an Annapurna Conservation Area Permit (ACAP), which are all arranged by a licensed trekking agency.

  • Yes, solo trekking is not allowed in the Manaslu region. Thus, you will need to hire a licensed guide and porter.

  • Yes, but it should be purified using tablets, UV filters, or boiling. Bottled water is available but costlier and less eco-friendly.

  • The trek begins at Machha Khola, which is accessible by local bus or private jeep from Kathmandu.

  • Absolutely. You need coverage for high-altitude trekking, emergency evacuation, medical treatment, and adventure activities.

  • Send a 10% deposit online with your passport copy and photo. The remaining payment is made upon arrival in Nepal.

  • Winter (December to February) is possible with preparation, but high passes like Larkya La are not recommended, while monsoon (June to August) is generally unsafe due to rain and landslides.

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